Unlock your potential with HG Coaching: https://bit.ly/3CzrTe6 Set goals, find purpose, & more! Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:34 - Looking at the studies 05:46 - Generalised overview 11:20 - Helpful vs Harmful 15:11 - Benzodiazepines 17:18 - Why do people swear by weed? 20:41 - Why doesn’t weed help? 23:39 - So... Where are the benefits? 25:06 - How to use weed in a healthy way 29:53 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Unlock your potential with HG Coaching: https://bit.ly/3CiGryS Set goals, build confidence, find purpose, & more. Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 05:08 - “It’s not enough” 08:12 - “Why bother starting if I can’t finish” 11:42 - “If I do it later it will be more efficient” 13:17 - “Progress makes me feel guilty” 15:34 - Devaluing our own progress 19:01 - Comparison is the thief of progress 21:55 - So what’s the solution? 25:26 - “How can I deviate this?” 25:47 - “How can I reframe this?” 26:53 - “What pride can I take?” ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Check out Dr. K's Guide To Mental Health: https://bit.ly/3AQS52Z Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 06:52 - Terminal Boredom 10:01 - Decreased Emotional Awareness 13:18 - A lack of willpower 17:59 - Giving up is a learned behaviour 23:39 - Depleting your motivation 28:10 - Decay of motivational drive 30:27 - How to budget your daily dopamine 33:58 - Executive Dysfunction 38:16 - How screens hijack your reward circuitry 39:52 - Impulse control ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Unlock your potential with HG Coaching: https://bit.ly/4eBExHV Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Check out Dr. K's Guide To Mental Health: https://bit.ly/3AQS52Z Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:10 - The concept of a fulfilling life 03:19 - Requirements for human fulfilment 06:12 - A narrative of emotionally salient experiences 10:13 - The importance of generativity 17:14 - Reflecting on the life we’ve lived 21:58 - Hormones and phisiological aspects 30:50 - What we can learn from how monks live 34:33 - Perspective and the internal environment 40:31 - Conclusion and summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3AQS52Z Unlock your potential with HG Coaching: https://bit.ly/3Y8vdnS Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:43 - Why do human beings lie? 04:13 - Observe and adapt 05:31 - Engaging our emotions 08:46 - Counter-manipulation 16:18 - Cutting out the BS 17:59 - So who is this for? 19:20 - Honest VS Manipulative emotion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3AQS52Z Unlock your potential with HG Coaching: https://bit.ly/3Y8vdnS Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today's video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way. Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:37 - Why are we looking for emotional availability? 05:11 - What does emotional intimacy even mean? 07:10 - What's the big deal? 09:24 - Complacency 14:31 - How to share your emotions correctly 17:00 - Plan out your explanation ahead of time 18:58 - Communicating emotionally salient experiences 21:30 - Discussing things on an emotional level 24:17 - “Holding emotional space” 28:40 - Summary and conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Unlock your potential with HG Coaching: https://bit.ly/4eBExHV Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Learn more from Dr. K in his Guide To Mental Health: https://bit.ly/3AQS52Z Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting change in your life. Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:18 - Habits promoting laziness 07:40 - Tackling the basics 11:02 - Spawn Points 15:44 - Controlling the available variables 21:11 - Synergising Habits ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Join our supportive Women's Space for community, free events, and more!: https://bit.ly/4dk68Md Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3XNBsyc Unlock your potential with HG Coaching: https://bit.ly/3Q318lG Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:33 - The playbook of female bullying 07:39 - The neuroscience of female aggression 11:28 - Triggers for female bullying 16:29 - How to prevent it 25:08 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

In this video, we learn how ADHD affects women differently and why it often goes undiagnosed and misunderstood. Learn more from Dr. K in his Guide to Mental Health: https://hubs.li/Q02Rq8gS0 Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:54 - How the diagnosis differs 10:03 - Consequences of misdiagnosis 13:31 - Links to puberty 16:34 - Brain differences 19:36 - Standardised treatment doesn’t work 22:39 - Responsibility by default 25:18 - Relationships 28:41 - Shocking statistics 30:56 - Evidence based treatment 34:12 - So, what’s the point? ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3XNBsyc Unlock your potential with HG Coaching: https://bit.ly/3Q318lG Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 03:49 - Normal human beings 06:21 - You’ve ALREADY been gaslit 11:33 - How to filter your beliefs 12:22 - Manas 16:10 - Ahankara 20:54 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked. Check out Dr. K's Guide To Mental Health: https://bit.ly/3XNBsyc Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:26 - Introduction (What is dysthymia?) 04:06 - “The dominant other” 06:46 - Internal Self Esteem 14:17 - Features of dysthymia 19:49 - Anhedonia 21:49 - What can we do about it? 27:20 - Acknowledge the repressed thoughts 29:00 - Become Independent 31:19 - Being punished for living 32:44 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video, we learn why our brains are addicted to consuming shallow, dopamine-inducing content, how it impacts our motivation, and practical steps to break free from this cycle. Check out Dr. K's Guide To Mental Health: https://bit.ly/4elrdqn Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Why do we have brains? 04:30 - Abusing evolutionary systems 07:24 - Why is brain rot a problem? 09:22 - Dopamine 12:55 - Relationships and socialisation 19:45 - Physical consequences 24:09 - What do we do about it? 30:15 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

In this video, we learn how embracing shame helps break the cycle of repeated mistakes. Check out Dr. K's Guide To Mental Health: https://bit.ly/3B53tZe Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:23 - Introduction 03:57 - Counter-factual thinking exercise 08:22 - Escape over shame 10:50 - Making amends 14:02 - Lost in the sauce 17:37 - Collecting real evidence 19:17 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life! Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Check out Dr. K's Guide To Mental Health: https://bit.ly/3AQS52Z Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:21 - The sense of identity 05:20 - How identity shapes our actions 07:01 - Doing the impossible 09:50 - Breaking the sense of self 14:37 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

In today's video, we discuss the phenomenon known as "gooning", and cover topics including the medical history of m*sturbation, and what effect this can have on the brain. Check out Dr. K's Guide To Mental Health: https://bit.ly/3AQS52Z Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:22 - Medical History of M*sturbation 07:44 - Mecahanisms of s*xual pleasure 11:57 - Parasympathetic nervous system 15:42 - Edging (Gooning) 17:14 - What’s the problem? 20:19 - Summary & Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations

Improve your career using my code “HealthyGamer ” for 30% off on all their programs! Sign up for a FREE TripleTen career consultation with my link: https://get.tripleten.com/HealthyGamerGG #ad In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it. Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:26 - Introduction 03:39 - The role of connection in addiction 07:10 - Addiction in men 17:08 - Intuition 19:13 - Human beings helping human beings 21:25 - “No homo” 25:02 - How to hug safely 29:37 - Paying it forward 30:32 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video, we learn how to level up our mindset from a 3head to a 5head. Check out HG Coaching: https://bit.ly/3Xat385 Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:25 - Introduction 06:02 - Behaviorism 09:51 - Acceptance 12:50 - Defusion 16:50 - Operating with a tranquil mind 18:52 - Self as context 21:52 - Questioning your experiences 23:56 - Narcissism 28:58 - Why go to therapy? ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video, we learn the subtle ways we brainwash ourselves daily without even realizing it. Check out Dr. K's Guide To Mental Health: https://bit.ly/3WDO4q1 Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:32 - Tiktok 03:06 - Algorithmic overexposure 05:24 - Cognitive flexibility 07:33 - Diving into the research 14:31 - Reversal Learning 15:20 - Reward prediction error processing 19:49 - Emotional Regulation 24:42 - A balanced mental diet 27:47 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer Check out our parenting channel: @HealthyGamerFamilies DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Don't miss out! Get 64% off Proton VPN for a limited time. Click our link to grab the deal: http://protonvpn.com/healthygg #ad In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:20 - Introduction 05:38 - Triggered situational interest 08:05 - Maintained Situational Interest 11:35 - Emerging Individual Interest 15:21 - Well Developed Individual Interest 23:17 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively. Check out Dr. K's Guide To Mental Health: https://bit.ly/3LuieXL Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:44 - Help seeking 05:14 - Healthy help seeking 08:36 - Why is asking for help difficult? 11:31 - What do you do if someone asks for help? 13:20 - Limited disclosure 14:49 - Asking for help as a last resort 21:48 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health. Check out Dr. K's Guide To Mental Health: https://bit.ly/3LlIuDu Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:12 - Emotional Contagion 03:49 - Vicarious Trauma 07:23 - Being taken advantage of 14:42 - How sociopathy affects empathy 19:39 - “Mind-blindness” 24:07 - Compassion over Empathy 27:11 - The role of confidence 28:53 - Internal conflict 32:47 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out Dr. K's Guide To Mental Health: https://bit.ly/4cuwD1H Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 05:34 - Evolutionary Compassion 10:03 - Romantic relationships 15:21 - Professional relationships 19:12 - Emotional contagion 23:31 - How do we execute on this? 32:27 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing! Check out Dr. K's Guide To Mental Health: https://bit.ly/3zjCqc2 Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:40 - Navigating the crisis successfully 05:09 - The basic problem 06:44 - Stage 1: Locked In 11:57 - Stage 2 (A): Separation 15:36 - Stage 2 (B): Time-out 20:32 - Stage 3: Exploration 23:44 - Stage 4: Rebuilding 28:01 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Improve your career by using my code HealthyGamer for 30% off on all their programs! Sign up for a FREE TripleTen career consultation with my link: https://get.tripleten.com/HealthyGamerGG #ad In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:30 - The issue with blaming yourself 03:25 - The aversion to blaming ADHD 07:00 - Internalizing the wrong lessons 09:49 - “You need to try harder” 11:42 - “I don’t know what’s wrong with me” 13:06 - “These flaws are mine and I must own them” 14:28 - Medication for ADHD 15:07 - Medication issues for women’s ADHD ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video we discuss the Eastern spiritual concept of Enlightenment or Moksha, a state of permanent happiness, and explores how neuroscience supports this idea. Check out Dr. K's Guide To Mental Health: https://bit.ly/4ccgpuk Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:31 - Dopamine 08:09 - Removal of ego 12:53 - Living in the present 16:54 - Casinos as an example 19:02 - One-pointedness of the mind 23:15 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video, we learn about "Sh*t Life Syndrome" and why understanding its impact on mental health is crucial. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xjSlX0 Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:41 - What even is “Sh*t life syndrome”? 05:30 - Setbacks vs Failure 08:56 - Deaths of despair 12:14 - Success vs Survival 17:10 - Is this mental illness? 19:10 - How can we change our thinking 25:20 - Loss of future orientation 28:26 - Recap 30:29 - Conclusion & Summary ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Get 20% off DeleteMe US consumer plans when you go to joindeleteme.com/HEALTHYGAMER and use promo code HEALTHYGAMER at checkout DeleteMe international Plans: https://international.joindeleteme.com/, coupon HEALTHYGAMER #ad Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:32 - Society is making us less adaptable 06:56 - Black & White Thinking 11:30 - Cognitive Flexibility 18:17 - “This does not work for me!” 22:00 - MAKE IT work for you! ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In today's video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible. Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3KlNkQD Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:34 - What is the purpose of sleep? 02:39 - Missing the window for sleep 05:50 - While-In-Bed procrastination 07:19 - Emotional flooding 11:49 - How do you spend your waking hours? 18:48 - Anabolism 21:35 - Diet 24:31 - Stress 26:02 - You can’t tackle sleep first 27:09 - One final tip for sleeping 31:33 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Need a new PC? Starforge Systems - The Best PCs in the Universe: https://starforgepc.com/HealthyGamer Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:05 - Game Jam & Social Engineering 14:17 - People lack the vocabulary to discuss their emotions 20:40 - Identity and perception 34:18 - Choose to do more 47:43 - How to Win at League of Legends (scientifically) 1:10:07 - Homelessness 1:14:16 - Logically disarming emotions 1:31:53 - Do you do things because they NEED to be done? (Dharma) 1:47:31 - Accumulating energy 1:52:52 - Pattern recognition 2:06:22 - Community impact & burnout 2:15:38 - Note taking (lecture begins) 2:24:43 - Who did you think you were before you were homeless? 2:33:49 - Not knowing the right answer 2:49:07 - Ego 3:01:44 - States of consciousness 3:19:09 - Giving up without trying 3:27:18 - A discussion about ferrets 3:53:52 - How animal ailments relate to human ailments 4:08:40 - Getting back on track 4:19:42 - Choice-less awareness 4:32:13 - Avoid circular thinking 4:46:10 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out Dr. K's Guide To Mental Health: https://bit.ly/4bsMzRS Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:33 - What makes it hard to meditate? 05:06 - Finding the right technique 09:12 - Depression as an applied example 12:36 - Dissolving the ego 16:34 - Yoga Nidra 20:25 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In today's video, we explore why neuroscience suggests that free will might be an illusion. Check out Dr. K's Guide To Mental Health: https://bit.ly/3WPO0VU Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 05:15 - “There’s no such thing as free will” 09:24 - Readiness potential 13:35 - Struggling with avoidance 17:43 - Superstition 21:06 - Performing a post-mortem 23:52 - Intentional binding 32:08 - Summary & conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Check out Dr. K's Guide To Mental Health: https://bit.ly/3UWJyDq Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:33 - Narcissism 06:32 - Identity defect 09:16 - Taking responsibility 13:22 - What a narcissist doesn’t do ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world. Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3UTcexc Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:36 - Anxiety as a gendered construct 04:18 - What does ‘male anxiety’ look like? 06:43 - What contributes to men’s anxiety? 08:53 - Creating unsolvable problems 12:24 - Impact of the anxiety 15:33 - What happens when you can’t fix a problem 18:19 - Making reality out of hypotheticals 21:19 - What can we do about it? ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Need a new PC? Starforge Systems - The Best PCs in the Universe: https://starforgepc.com/HealthyGamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:21 - Men rely on women 04:48 - Compartmentalisation 07:57 - A different kind of language 12:00 - Turn anger into accountability 15:16 - Thinking in black and white 17:43 - Stop transforming, start accepting 22:01 - Conclusion ──────────── Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Try Headspace for free: https://headspace-web.app.link/e/HGG Use code: HEALTHYGAMER #ad ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:17 - The mind is out of our control 03:01 - What does the mind want? 05:26 - Becoming worse at life 09:55 - “I’m already too far behind” 11:57 - Things are better in your head 13:54 - It’s about not quitting 17:23 - Take the L 20:49 - Recap 23:10 - Questions ──────────── Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world. Check out Dr. K's Guide To Mental Health: https://bit.ly/3JoJGoK Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:15 - Are successful people narcissistic? 02:36 - The three cognitive parts of high performers 03:32 - Sociopathy 07:09 - Narcissism 10:00 - Neuroticism 14:00 - Do these 3 things ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively. Check out Dr. K's Guide To Mental Health: https://bit.ly/49wDVjf Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:47 - What does resisting look like? 04:22 - Why do addicts get caught in a cycle? 06:27 - Evidence Based Interventions 09:38 - Pick your battles 11:01 - Don’t fight battles you can’t win 13:24 - A source of emotional regulation 16:50 - Meaninglessness in life 18:02 - Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Pre-order Dr. K's Guide to Trauma through 5/19: https://bit.ly/3U7hQDm Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:07 - The trend of venting content creators 03:48 - Venting is “emotion-focused coping” 06:52 - The purpose of venting? 08:35 - What is a Vasana? 13:35 - The real problem with venting 15:45 - Observe the mental habit of your mind ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Need a new PC? Starforge Systems - The Best PCs in the Universe: https://starforgepc.com/HealthyGamer Check out Dr. K's Guide To Mental Health: https://bit.ly/4aePeh8 Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:50 - Reward Processing 04:40 - Altered Inhibitory Control 05:48 - Altered Emotional Regulation 10:35 - What can we do about it? - 10:53 - Savor our food - 12:13 - Do not distract yourself - 12:47 - Don’t keep unhealthy food available - 15:13 - Control your emotions 20:49 - Obesity - 21:37 - Increased Inflammation - 24:19 - Insulin 28:50 - Anti-obesity mechanisms - 28:59 - Gastric stretch - 30:34 - Start exercising - 31:02 - Eat anti-inflammatory foods 31:39 - Summary & Conclusion ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Use code HEALTHYGAMER50 to get 50% OFF First Box and free wellness shots for life with any active subscription at https://bit.ly/3THCWbt! #ad ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:13 - Understanding the kid’s experience 05:35 - Dysregulated limbic system 07:29 - Attentional Problems 09:19 - When is the timing of the request? 11:26 - Leverage their understanding 13:53 - Habit circuitry 15:17 - Questions ─────────── Grab our Guide to ADHD https://bit.ly/4a90rPX Check out Dr.K's book, How to Raise a Healthy Gamer https://bit.ly/4c8BNkr Get 1:1 Parent Coaching here https://bit.ly/3TsMEhH Follow our Parenting channel for more content https://www.youtube.com/@HealthyGamerFamilies @HealthyGamerFamilies Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:42 - Neuro-Economics 03:29 - The circuitry of loss aversion 06:46 - Experimenting with neuro-economics 11:32 - Temporal bias 16:33 - Order of Operations 19:23 - Intermixed Losses 22:49 - “The third thing” 26:12 - Brain calculations not based in reality 31:39 - Conclusion ──────────── Check Out Dr. K's Book Here: https://bit.ly/3IAEu0A Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check Out Dr. K's Book Here: https://bit.ly/3IAEu0A Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/49NENkK Check Out Dr. K's Book Here: https://bit.ly/3IAEu0A Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:37 - Feel comfortable in your own body 02:55 - This is only practice for the future 06:35 - What we look for may not be successful 07:53 - The problem with dating apps 09:42 - Arranged marriages 10:56 - How do I stop being shy around girls? 13:36 - Tricks to be confident ──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Pre-order Dr. K's book here: https://bit.ly/3wAr9mi 🎉 Pre-order to get access to exclusive perks: 👀 Sneak peek excerpt from the audiobook 📝 "Understand Your Child's Gaming Type" Parent Workbook 🔴 Live Q&A with Dr. K on March 11th 🎉 PRE-ORDER BEFORE MARCH 12TH TO GET ACCESS Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 01:49 - Thoughts and ego are not the same 04:03 - “The ‘you-ness’ of you” 06:10 - Egoless states 07:01 - The act of witnessing 09:40 - A witnesser beyond the witnesser? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Pre-order Dr. K's book here: https://bit.ly/3TiFooy 🎉 Pre-order to get access to exclusive perks: 👀 Sneak peek excerpt from the audiobook 📝 "Understand Your Child's Gaming Type" Parent Workbook 🔴 Live Q&A with Dr. K on March 11th 🎉 PRE-ORDER BEFORE MARCH 12TH TO GET ACCESS Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:59 - Personality VS Identity 03:46 - Adopting personality traits 05:24 - Personality AS identity is CRINGE 07:28 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Pre-order the book here: https://bit.ly/3T9yuBR Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. 🎉 Pre-order to get access to exclusive perks: 👀 Sneak peek excerpt from the audiobook 📝 "Understand Your Child's Gaming Type" Parent Workbook 🔴 Live Q&A with Dr. K on March 11th 🎉 PRE-ORDER BEFORE MARCH 12TH TO GET ACCESS Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uLLHHQ Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:25 - Reddit Post 01:50 - The Peter principle 06:40 - Importance and success 09:38 - How to make dating less important 15:42 - What does a relationship mean? 23:24 - Removing people who are too good for you 26:34 - “Work on yourself” 29:37 - Negative emotional experiences 32:38 - Cognitive biases 35:34 - Conclusion 37:20 - Thank you to our members! ──────────── Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48uWMek Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:25 - Understanding the enemy 04:12 - Where’s the community? 05:38 - Gives pleasure, removes pain 08:22 - Early exposure is dangerous 09:10 - "I feel like I am doomed" ──────────── Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡️Here: https://go.babbel.com/t?bsc=1200m60-youtube-healthygamergg-dec-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..healthygamergg..USA..YouTube ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:52 - Nucleus Accumbens 04:41 - Dopamine in rats 05:54 - Sustained effort 11:55 - Amygdala and Limbic System 14:57 - Prefrontal Cortex 17:55 - “Play the tape through to the end” 21:33 - Opioid circuit 24:29 - Balance of pain 27:21 - Conclusion ──────────── Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3UrlsAR Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj ▼ Timestamps ▼ ──────────── 00:09 - The stress of going to sleep 03:38 - The principal of Positive Deviance 06:45 - Understanding the Reticular Activating System 11:07 - Managing your emotions 17:24 - What is Orexin? 20:24 - Engaging your diurnal rhythm 22:21 - A new level of procrastination 28:12 - You need to remove the access ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Developing consistency, especially as a gamer, can be challenging. In today's video, we dive into the real reasons behind why it's so hard to be consistent. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48LdSp0 ▼ Timestamps ▼ ──────────── 00:08 - Developing consistency as a gamer 01:50 - Avoiding a bad end game in life 03:20 - You’re not playing life as one person 07:24 - Leaving things for future you to deal with 09:03 - Being the custodian of a game 12:06 - Importance of self-compassion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

The cycle of depression can trap you and prevent you from moving forward in life. In today's video we explore why depression causes cognitive biases and how to deal with that. Learn more from Dr. K in his Guide to Mental Health:https://bit.ly/3HpOIjR ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:39 - Perception and cognitive bias 03:57 - Inciting event 09:22 - The problem with treatment 16:15 - Interpretation of ambiguous stimuli 18:12 - The cycle of over-generalization 21:02 - Thematic apperception test 23:14 - Depressive realism ──────────── Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:15 - What science can't teach you 04:01 - SSRIs and anti-depressants 05:34 - The difference between easy and hard 09:21 - Calculus (as an example) 11:44 - The three guṇas 15:13 - Motivation and willpower 17:52 - How do I cultivate sattvas? 26:15 - Summary 27:00 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj ▼ Timestamps ▼ ──────────── 00:00 - The reason we are unhappy 03:33 - The variability of happiness 04:50 - Comparison is the thief of joy 08:52 - More thoughts, less enjoyment 13:13 - Benefits of slowing down the mind 15:18 - How to steal back joy 20:10 - Becoming content will make you stronger ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno ▼ Timestamps ▼ ──────────── 00:00 - Is meditation boring if you have ADHD? 02:40 - What real meditation is 06:55 - Looking into the brain of ADHD 09:58 - Explaining hardcore meditation 12:11 - Teaching Aum Chanting 18:35 - ADHD is an advantage for this 19:45 - What you should actually practice ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video we learn the importance of doing absolutely nothing. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3GSDJiu ▼ Timestamps ▼ ──────────── 00:09 - The different kinds of nothing 02:10 - The research around coping mechanisms 03:05 - The worst form of coping 06:06 - What is standard copium? 11:54 - Hopeium or cognitive reframing 14:55 - How to cognitively reframe 18:20 - What do you want your life to be? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In today's video we explore how anyone can become charismatic and what it takes to get there. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3RwA3YQ ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:05 - What is "Charisma"? 04:35 - Vision and vision implementation 07:03 - The world is falling apart 09:08 - Vision is not a goal 11:31 - Structure 13:17 - Strategic thinking 15:45 - Being authentic 18:29 - Temper with compassion 20:30 - Practice writing 23:37 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

In this video we dive into why social interactions are painful and the effect that technology has on socialization. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48lusuS ▼ Timestamps ▼ ──────────── 00:11 - Why social interactions are painful 02:14 - Human beings are being less empathic 03:21 - Ego and comparison 06:08 - The effect technology has on socialization 11:10 - Tips for enjoyment of social interactions 15:44 - Be a social butterfly if you are antisocial ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡️Here: https://go.babbel.com/t?bsc=1200m60-youtube-healthygamergg-dec-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..healthygamergg..USA..YouTube ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:34 - A lot of dating advice sucks 04:20 - Do not talk about your interests 05:21 - Shared emotional experiences 09:15 - Creating a hassle free situation 12:07 - Keep interactions 90 minutes or less 14:09 - Addressing the "friendzone" 15:14 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG ▼ Timestamps ▼ ──────────── 00:09 - Being lonely can be positive 01:50 - The macro view of loneliness 04:00 - Human beings are becoming replaceable 05:32 - What isolation does to your brain 08:28 - What is the affect of isolation? 11:20 - Engaging in solitude 17:33 - Solitude makes it easier to connect with people ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd ▼ Timestamps ▼ ──────────── 00:11 - You are too motivated in the wrong direction 02:25 - Understanding the neuroscience of motivation 05:32 - This technique came from yoga 08:05 - Abstaining from pleasure 11:34 - Motivation is a bad thing 14:42 - Leveraging eudaimonics in our coaching program ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

💚 Learn more about being a member: https://explore.healthygamer.gg/youtube-membership We know what it feels like to struggle to get help and we aim to make it easier. Our vision for HG Memberships is to be your resource hub for deepening knowledge and gaining the skills you need to level up in life. What do our members get? 💚 4 in depth live members-only lectures 💚 Exclusive access to vote on upcoming topics 💚 Live Q&A with Dr. K 💚 Weekly Quests 💚 Early updates about HG & members-only community 💚 Member badges and emotes With HG Memberships we'll be able to offer more real, raw content that will hopefully be as entertaining as it is educational. We want you to be able to take the info you get from VODs and apply it IRL in a way regular YouTube videos can’t. And you'll be able to vote on the topics we cover, so we can dive deeper into the stuff YOU want to learn about most!

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46EUiJk ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:23 - Reddit Post 01:20 - Desperation 02:25 - Emotional Regulation 04:34 - Procrastinate 05:46 - Boredom 08:01 - "Why does all the bad stuff feel so good?" ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:01 - The experience of 100% effort 02:59 - The lack of 100% effort 04:01 - Cultivating emotion 07:29 - The science of arousal 12:09 - What do we do about it? 14:15 - A technique to try ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Coaching: https://bit.ly/47pXYzN Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:19 - Reddit Post 03:30 - "Fixing problems is difficult" 06:47 - Application 08:05 - Manipulating information 12:32 - Thinking for ourselves 16:37 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Coaching: https://bit.ly/46mKzHj Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd ▼ Timestamps ▼ ──────────── 00:09 - Focusing on non-lustfulness 2:10 - Sex sells in western society 04:38 - Eastern vs western perspective 05:30 - Which parts of the brain are involved in sex? 11:00 - The number one cause of willpower drain 13:23 - How Serotonin relates to sex 16:22 - The Monk and the Rat 20:30 - What does freedom and power mean to you? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Coaching: https://bit.ly/3SHqJmU Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd ▼ Timestamps ▼ ──────────── 00:09 - What determines whether people are happy 01:45 - Thinking in a healthier way 04:48 - The sequence of thinking 07:18 - The practice of mantra 11:15 - How we can cognitively reframe 14:00 - The connection to schizophrenia 16:00 - Our thoughts are our source of happiness ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Coaching: https://bit.ly/47wQ86Z Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:21 - Reddit Post 02:11 - The data is mixed 03:17 - Caffeine during pregnancy 05:17 - Metabolism 06:28 - Sleep and bad decisions 08:50 - How caffeine works 10:04 - Pros of caffeine 10:45 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Coaching: https://bit.ly/3uioXhP Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:15 - Reddit post 03:00 - You suck at living life 05:29 - Swimming in different waters 07:48 - How do you learn how to live? 09:24 - Personal psychology is spirituality 11:15 - Burying a part of yourself 13:57 - Connecting to yourself 17:24 - Changing the sum (cognitive reframing) 18:45 - "Look within yourself" 20:37 - Religion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Coaching: https://bit.ly/3SyhfKF Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:29 - "Ruining a generation of men" 05:16 - What is the threat? 10:45 - "Silent" epidemic 12:23 - Are relationships worth it? 16:10 - Emotionally available men 19:35 - Equality means equality (What do you bring to the table?) 23:28 - Male role models 25:49 - Ignoring the screaming 28:26 - Who deserves help? 30:26 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Perfectionism can be a curse for many but in today's video we're going to learn how to turn it into a blessing you can use every day. Check out HG Coaching: https://bit.ly/45SMALj Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:43 - Types of perfectionism 04:31 - External Concern Perfectionism 06:37 - Personal Standard Perfectionism 08:23 - How do we solve the problem? 11:41 - Slow down when you make a mistake 12:34 - Develop a standard for yourself 14:36 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

"Flow state" is a mental state which involves intense focus on one task. In this video we explore why it's almost impossible to achieve. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/40cwjQ9 ▼ Timestamps ▼ ──────────── 00:01 - Entering the flow state is impossible? 02:04 - What you can do to enter a flow state 03:48 - What is eustress? 05:59 - Why we feel overwhelmed 08:15 - What our brain needs for a flow state 10:04 - Keeping our ego out of the picture 12:20 - Fixed Point Gazing 15:12 - Enter the flow state consistently ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #mentalhealth #selflove

Get an exclusive Surfshark deal! Enter promo code HG for an extra 3 months free at https://surfshark.deals/hg ▼ Timestamps ▼ ──────────── 00:00 - Introduction 04:36 - The desire to become "the best" 07:56 - Having the wrong reasons 11:28 - Emotions tend to fluctuate 12:20 - Values (what is a GOOD reason?) 14:06 - Questions to ask yourself 19:24 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46TFFCi ▼ Timestamps ▼ ──────────── 00:01 The problem with self love 03:20 Why does therapy teach self love 06:36 Ways to deal with emotions 11:20 Boot Camp psychology 13:36 Negative expression of positive affection 14:48 The concept of grit ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46Ngi5i Think you might have ADHD? Take our quiz: https://bit.ly/48WMIvW ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:04 - Creating a chaotic environment 04:26 - Habit circuitry 07:14 - Cognitive reframing 09:45 - Delaying failure 12:34 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡️Here: https://go.babbel.com/t?bsc=1200m60-youtube-healthygamergg-oct-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..healthygamergg..USA..YouTube ▼ Timestamps ▼ ──────────── 00:11 You don’t really listen to you 03:27 Understanding self control 05:22 What diminishes your self control? 10:03 Monitoring conflict is self control 12:20 How to monitor conflict yourself 15:40 Exerting self control ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3ZSSXN6 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:24 - Supernormal stimulus 04:03 - Supernormal relationships 07:10 - Being taken advantage of 09:46 - Taking the red pill 14:04 - How do we fix this in a healthy way? 21:09 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Group Coaching for expert guidance and a supportive community ready to help you thrive and overcome life's challenges: https://bit.ly/3Q4U9d1 ▼ Timestamps ▼ ──────────── 00:00 - Reddit Post 00:18 - "Everybody is an introvert" 03:03 - Misconceptions 04:43 - Extroverts and social interaction 07:00 - Cognitive RAM and social anxiety 07:58 - Social anxiety becoming more common? 10:24 - What can we do about it? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tmjne9 ▼ Timestamps ▼ ──────────── 00:00 - Reddit Post 03:18 - ADHD takes more effort 04:43 - Why does ADHD go undiagnosed? 07:32 - Stress 10:35 - ADHD and depression 12:28 - "I am not enough" 15:05 - What can we do about it? 18:30 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

One of the biggest problems in society today is that we've forgotten the value of shame. In today's video, we explore how shame can actually help us shape personal growth. Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/45sPpTb ▼ Timestamps ▼ ──────────── 00:08 - We’ve forgotten the value of shame 00:55 - Get good 02:04 - Understanding shame 04:36 - Shame shapes our personal growth 07:50 - Hurtful emotions are important for progress 10:26 - Fix the problem by feeling more shame 13:40 - Dark Souls had the answer all along ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Group Coaching for expert guidance and a supportive community ready to help you thrive and overcome life's challenges: https://bit.ly/3rG10jA ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:55 - What IS personality? 01:52 - Narcissists 04:05 - How do we change that? 05:00 - Metacognition and meta-emotion 09:25 - The problem with drawing conclusions 12:11 - How to change 14:04 - Buddhist perspective 15:46 - Closing Thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Group Coaching for expert guidance and a supportive community ready to help you thrive and overcome life's challenges: https://bit.ly/3rkA4Gb ▼ Timestamps ▼ ──────────── 00:08 - What’s the basic problem with FOMO? 02:04 - What FOMO accesses in our brain 04:47 - The problem with technology today 05:35 - How do we fix FOMO? 07:40 - Progressing towards your values 10:15 - The real antidote to FOMO ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3LyiZiH Work with a Healthy Gamer Coach certified on Dr. K's curriculum: https://bit.ly/46fC5Tn ▼ Timestamps ▼ ──────────── 00:09 - The low value man isn’t BS 02:04 - Why is the red pill “Manosphere” growing? 05:38 - What makes a man a low value male 08:25 - Where does the shame come from? 10:14 - Exploring dating app statistics 13:55 - How to stop being a low value man 15:50 - Reducing your red pill content 18:18 - Get off dating apps 20:00 - The emergence of third spaces ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Therapy can be difficult for men. In this video, we explore why it's hard for men to be in therapy and what it means for you as a man. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45S1Pou ▼ Timestamps ▼ ──────────── 00:18 - Why it’s hard for men to be in therapy 02:50 - How men deal with their emotions 04:14 - Men’s reluctance to couples counseling 05:58 - How men communicate differently 08:15 - Men are physical with emotional health 10:54 - What does this mean for you as a man? 11:52 - Language you can use in psychotherapy 14:45 - Using your body to help with emotions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Red flags can actually start many successful relationships. In this video, we're going to explore red flags vs green flags and their impact on your relationships. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3raw9LY ▼ Timestamps ▼ ──────────── 00:12 - Red flags start many successful relationships 01:18 - Learning how to navigate problems with red flags 02:54 - The issue with green flags 06:20 - We are looking for a person to fix our lives 08:24 - Emotionally turbulent relationships 10:20 - People fall in love so easily in rehab 11:00 - The impact of red and green flags on your relationship ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

🧠 Discipline is not just about willpower or habits, it is actually an emotion that can be cultivated. Check out Dr. K's Guide to Mental Health: https://bit.ly/3P2rzak Learn more about HG Group Coaching for expert guidance and a supportive community ready to help you thrive and overcome life's challenges: https://bit.ly/44luQY8 Learn more about Dr. K’s New Guide to Parenting Gamers: https://bit.ly/3ZeYOMr ▼ Timestamps ▼ ──────────── 00:10 - How to become more disciplined 01:10 - Why discipline is hard to cultivate 03:00 - We don’t really understand what emotion is 04:27 - Using humor as a path to enlightenment 06:50 - Where in the mind does discipline come from? 08:56 - Cultivate resolve, not discipline 12:23 - How to cultivate resolve 17:40 - What can get in the way of finding resolve? ──────────── 🧠 Discipline is not just about willpower or habits, it is actually an emotion that can be cultivated. 🧠 Misconception about emotions in neuroscience and the role of positive emotions. 🧘 The tradition of meditation teaches that doubt is the opposite of discipline, and resolve is the antidote to doubt. 💡 Resolve is an emotion that can help cultivate discipline. 🧠 Cultivating resolve is important for discipline, and yoga can help with this. 🔥 Cultivating resolve and discipline through emotional engagement. 💡 Discipline is an emotion and numbing our negative emotions also numbs the positive ones. DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

🧠 Smart kids often end up being the loneliest due to a variety of reasons. In this video, we explore those reasons and what we can do about it. Learn more about Dr. K’s New Guide to Parenting Gamers: https://bit.ly/3ZeYOMr ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:16 - Effortless success 06:02 - Social Isolation 08:53 - Defensive arrogance 11:18 - IQ vs EQ 14:27 - What can we do about it? 20:51 - Conclusion ──────────── 🧠 Smart kids often end up lonely due to their one-dimensional identity as being smart. 🧠 The perception of being smart can lead to a narrowing of possibilities and a narrowing of identity, resulting in social isolation. 🧠 Smart kids who lack social engagement may rely on their intelligence to solve social problems, leading to cognitive exhaustion and social isolation. 🧠 Loneliness and defensive arrogance can lead to low self-esteem, and using intelligence to boost ego is not effective. 💡 People with high IQ often rely on their intelligence to solve external problems, but struggle with emotional healing and self-esteem. 🤔 The core problem for smart kids is that they base their identity on things outside of their control, leading to a fear of failure and a reluctance to try their best. 👥 Engaging in human touch and taking small steps is important for personal growth and overcoming loneliness. Hugging people leads to a release of oxytocin and facilitates bonding, but not everyone may want a hug. DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3L3VBta ▼ Timestamps ▼ ──────────── 00:00 - Introduction 06:27 - I feel less creative 14:00 - Coping mechanisms are unavailable 24:09 - Building a home 29:41 - Being deprived of a home 36:53 - "I am what I have" 43:13 - "What would others say about you?" 55:52 - How do you thrive in chaos? 1:07:16 - What makes it hard to try for something valuable? 1:15:11 - The problem with internalising 1:21:44 - Other people's live don't apply to you 1:35:59 - How can we fix this? 1:44:05 - Degree of attachment 1:52:55 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Use code HEALTHYGAMER50 to get 50% off your first Factor box at https://bit.ly/3NOhM7a! ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:02 - Inaction in the present 03:24 - Where does the fear of regret come from? 04:37 - How do we tackle this problem? 07:10 - "Ego death" 12:12 - "Ahamkara" 16:13 - Mech pilot meditation ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out HG Group Coaching for expert guidance and a supportive community ready to help you thrive and overcome life's challenges: https://bit.ly/44luQY8 ▼ Timestamps ▼ ──────────── 00:25 - Meet Rogan 02:14 - First experience with marijuana 05:49 - What the first week and month of use was like 08:35 - Rogan’s current feelings of using daily 14:00 - Understanding clinical perspectives 17:13 - Stunting & Growth 21:00 - Using marijuana to alleviate boredom 24:05 - Negative emotions are our most powerful motivator 28:23 - The piling of negative emotions 31:43 - How is weed shaping your trajectory 33:11 - Why men are the majority who struggle with use ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/44bpBdr ▼ Timestamps ▼ ──────────── 00:00 - Introduction 12:10 - Where beliefs come from 21:38 - Not being accepted for who you are 28:17 - Addicted to anime induced emotion 37:39 - Life is just better when you're happy 52:57 - Should I be trying to fill this gap 1:01:22 - How to find home 1:14:06 - Have you always been not angry? 1:27:23 - Escapism 1:41:11 - Conslusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡️Here: https://go.babbel.com/t?bsc=1200m60-youtube-healthygamergg-aug-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..healthygamergg..USA..YouTube ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:25 - External factors for internal problems 05:09 - Emotional problems require emotional solutions 08:07 - Objective life improvement 10:24 - Stop looking outside yourself 13:54 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45uJlKf ▼ Timestamps ▼ ──────────── 00:00 - Introduction 07:56 - Priorities 23:33 - You don't get to have a life 34:19 - How confident are you in your conclusions? 49:10 - Dr. K explains his thoughts 1:02:36 - What makes you feel satisfied? 1:24:48 - Emotional state is tangled with goals 1:38:50 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45pglDo ▼ Timestamps ▼ ──────────── 00:08 - Waking up tilted sucks 01:27 - Starting with emotions 02:52 - When we experience negative emotion 04:35 - Why are we waking up tilted now? 07:40 - Sleeping and Dreaming 11:14 - We do not dream enough 13:50 - How we stop waking up tilted 15:46 - Process emotions before bed 17:03 - Technology will suppress your emotions 18:00 - Dream more ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3DLlkCI ▼ Timestamps ▼ ──────────── 00:00 - Introduction: What is psychosomatic illness? 08:12 - How alexithymia correlates with physical symptoms 19:58 - Irritable Bowel Syndrome 33:40 - Growing up around people with symptoms 38:26 - POTS 53:33 - Fibromyalgia 1:00:51 - Bringing it all together 1:17:13 - How do you reprogram yourself? 1:31:08 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3qfJBOf ▼ Timestamps ▼ ──────────── 00:12 - The different people we help with psychiatry 01:48 - Why average people avoid risks and passions 04:50 - Changing the way you approach risks 07:08 - We don’t allow people to be content with average 09:03 - Where does your doubt come from? 11:30 - The 4 Purusharthas 13:14 - Working through your regret 14:58 - Advice for an average person ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47j9KMw ▼ Timestamps ▼ ──────────── 00:00 - Introduction 10:34 - Self-awareness 21:29 - Existential dread 35:45 - Cultural approaches to mental health 50:09 - Deciding to go to therapy 59:33 - Dread, but in a good way! 1:10:26 - "Is there more to life?" 1:25:52 - When seeds get planted 1:43:14 - "This is the way that I am" 1:49:46 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

See NordPass Business in action now with a 3-month free trial here: http://nordpass.com/healthygamergg with code healthygamergg ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:40 - What it takes to set boundaries 04:01 - Be weak 10:57 - Separate emotions from actions 14:55 - Dissociation 18:36 - Guilt and blame 21:05 - Conclusion and summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Og1jsT ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:29 - What are your ambitions? 07:58 - Growing up 15:55 - Everything you do is temporary 28:28 - Dating and relationships 37:34 - Control 46:53 - Do you want to be less insecure? 56:36 - How do I not feel empty? 1:09:09 - Do you want your life to be different? 1:17:49 - Authenticity 1:27:22 - Cognizance 1:35:24 - You're not moving the needle 1:44:36 - Getting hurt without feeling hurt 1:54:18 - Compliments 2:03:17 - Toxic positivity 2:10:55 - Any questions? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3q1jPwY ▼ Timestamps ▼ ──────────── 00:10 - The power of visualization is kind of BS 01:41 - Quantum mysticism 04:24 - Interpretations of manifesting the universe 06:07 - An unbelievable study on visualization 08:25 - The Placebo and Nocebo Effect 10:15 - Visualization fosters resilience 12:37 - Visualization and Imagination 16:15 - The basics of visualization 19:10 - Recommended viewing materials 19:37 - Dr. K’s opinion on visualization 24:25 - We need to be scientifically humble ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3OpUtC8 ▼ Timestamps ▼ ──────────── 00:10 - Studying in your sleep sounds unbelievable 01:11 - Understand the science of sleep 02:55 - The process of de-learning 05:46 - The Yoga Nidra technique 09:01 - Optimizing sleep studying 10:54 - Do not write before going to sleep 12:12 - Substances will interfere with this process 13:51 - The importance of deadlines 14:36 - Being cognitively productive while you sleep ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NLkgDu ▼ Timestamps ▼ ──────────── 00:08 - What is Brain Fog? 01:49 - What is Brain Rot? 03:23 - Infection, Colonization, and Adaptation 06:05 - Example of Infection 08:07 - Filtering your perceptions 12:30 - Example of Colonization 15:16 - How colonization affects you 17:23 - Example of Adaptation 20:09 - Who you are is determined by your actions 22:00 - People with brain rot do not have control over their life 23:23 - How to regain control 25:17 - A summary of brain rot 26:39 - Fixing brain rot 27:38 - Dealing with ego ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/43fxCxy ▼ Timestamps ▼ ──────────── 00:09 - Dreams can create a strain on us 01:12 - Understanding addictions 02:40 - Making amends 04:00 - The RAM of our brain 05:47 - How does this connect to our dreams 08:16 - Unburdening your mind 11:50 - The 1-5-20 Rule 14:46 - Making progress towards your goals ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/43euhPg ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:11 - Arjun and Krishna 03:03 - Following your emotions 05:14 - Learning to resist your emotions 07:15 - Following the timeline of your desires 09:36 - How to resist your impulses 11:04 - Fixed point gazing 12:13 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46CKHDO ▼ Timestamps ▼ ──────────── 00:08 - Is it too late for me to catch up? 01:05 The truth about this video 01:56 - The science of catching up 3:20 - Attachment and behavioral catch up 4:55 - The “How” of real growth 6:50 - You need a small amount of help 9:00 - Changing your environment 10:46 - How to expand your social circle 13:10 - Changing your physical environment 14:35 - How the mind sabotages you 17:58 - What do we do about this? 19:48 - “I” statements 22:40 - Who you are no longer dictates what you do ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Get a 20% off Blinkist monthly Premium by clicking here: https://www.blinkist.com/healthygamergg ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:11 - Common shared pathway 04:57 - Treadmill concept 06:29 - The brain has evolved for survival 10:07 - Reflect on what you did well 12:10 - Aghori Baba 17:38 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/442NaWA ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:54 - Cultivating motivation 01:56 - Therapy with traumatized people 03:00 - What is a mantra? 06:10 - Language as a substitute for action 07:40 - What does this mean for you? 09:28 - Reinternalization ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Pw29nG ▼ Timestamps ▼ ──────────── 00:16 - Struggling with habits 01:24 - All monks break their bad habits 01:54 - Understanding how a habit forms 03:36 - What is a habit? 04:32 - The problem with breaking bad habits 05:04 - What do monks do? 05:58 - The potato chip addiction 08:06 - How habits relate to addictions 09:50 - What happens in the brain when we raise awareness 11:00 - The secret of how monks break their habits ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3CFTffr ▼ Timestamps ▼ ──────────── 00:00 - Reddit Post 00:07 - Attention 00:58 - Counterproductive 01:46 - Absorb your surroundings 03:08 - Talking to chat ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡️Here: https://go.babbel.com/t?bsc=1200m60-youtube-healthygamergg-jun-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..healthygamergg..USA..YouTube ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:59 - Dopamine and serotonin 04:53 - Dopamine dependence, serotinergic aversion 08:03 - Engage in serotinergic activities 09:41 - Interaction with negative emotions 12:07 - Going through life with an XP penalty 15:36 - Sit with negative emotions 18:16 - Operationalisation 21:13 - Break your problems in two ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3J4kpQO ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:17 - What was our stress system designed for? 01:32 - Inappropriate activation 02:25 - Dr. K's guide CTA 03:08 - Keeping stress in check 05:58 - Recruit those systems 07:47 - Stop engaging in avoidance behaviours ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:22 - What's it like being in your position? 01:32 - What's going on with mental health in the US? 03:25 - What can we do about it? 07:29 - Isn't that weird? 14:45 - "Be real." 19:24 - How can you make this easier? ──────────── Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/424UAql DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Thanks for the great conversation 💚 @bozevstheworld Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/424UAql ▼ Timestamps ▼ ──────────── 00:00 - Introduction 04:55 - The effect of public humiliation 10:41 - Denial of anger 14:40 - A healthy mind is built through relationships 18:10 - What makes a good friend? 23:11 - How do you manage discomfort? 29:46 - PTSD and who can have it 39:45 - Good familiar or bad familiar? 44:38 - Being "too much" 51:25 - The process of discarding what works 59:12 - The logical red herring 1:10:56 - Gaming addiction 1:19:18 - Complex emotions 1:36:56 - Sobriety 1:51:03 - "My days are too valuable to me" ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3WLnzOU ▼ Timestamps ▼ ──────────── 00:08 - Struggling with social anxiety 00:40 - Disabling your inner voice 01:35 - Animals are very social creatures 02:16 - We don’t use any social circuitry 03:31 - Animals use the full suite of their senses 04:19 - Understanding social reassurance 06:27 - The Visual Association Cortex 07:32 - The three ways to disable social anxiety 10:29 - How to have natural eye contact 11:30 - Why smiling is important 12:55 - Instituting these practices 13:46 - How long should you smile ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Thanks for the great conversation 💚 @ludwig Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/424UAql ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:59 - Fake it til you make it 08:24 - Discussing psychology 17:11 - What is the purpose of communication? 25:56 - Stoicism, anime and TikTok 41:32 - Everything will work out 49:44 - The problem with ego 56:48 - Learning when you're old 1:02:44 - Machismo and masculinity 1:20:12 - Personality development 1:25:27 - Do you have a guy in your head? 1:37:57 - Psychedelics 1:46:25 - Do you think of yourself as smart? 1:57:11 - Goal setting 2:10:13 - You're okay with quitting 2:16:40 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3OC6G7l ▼ Timestamps ▼ ──────────── 00:08 - Why our minds remain scattered 00:48 - The pursuit of efficiency 02:20 - We allow the mind to remain greedy 03:03 - What leads to a scattered mind 04:00 - Prioritization and online dating 05:20 - How we end up getting little done 06:00 - Taking a step away from efficiency 06:57 - Moments when you are not burdened 08:34 - How can we fix this? 09:06 - The ek tatva abhyasa technique 10:30 - Being able to give things up ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Thanks for the great conversation 💚 @extraemily Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/424UAql ▼ Timestamps ▼ ──────────── 00:00 - Introduction 07:41 - Saying something PC 13:15 - Upbringing 16:07 - Who are you here for today? 23:21 - Proving yourself 28:49 - Disintegration 31:51 - What does it mean to not be happy? 38:43 - The consequence of not being what others want 46:40 - Are you proud of yourself? 55:39 - What was it like growing up how you did? 1:03:00 - What was it like to be fired? 1:10:12 - Is it ok to fail? 1:16:31 - You're not capable yet 1:24:33 - "I've gotten used to it" ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/424UAql ▼ Timestamps ▼ ──────────── 00:07 - The biggest problem with overthinking 00:32 - Does thinking lead to success? 01:26 - The scam of overthinking 01:57 - What is Mensa? 02:59 - How people Theorycraft to solve problems 04:41 - Takeaways from overthinking 05:16 - Thinking negatively improves performance 06:07 - Treatments of social anxiety 07:32 - The real tragedy of people who overthink 08:07 - You can’t think your way to a solution 08:36 - Wisdom from the game of Go 09:50 - Summary of overthinking ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Sign up to Milanote for free with no time-limit: https://milanote.com/healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:48 - Passive and active challenges 01:49 - The imbalance of challenges 03:23 - I can't choose more challenges 04:01 - Increase the active challenges 05:49 - Behavioral activation 07:09 - Play the tape through ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #ad #mentalhealth

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/42GOAW2 ▼ Timestamps ▼ ──────────── 00:15 - Can an AI replace therapists? 00:47 - How therapy works 02:40 - Why all therapy methods are equally effective 03:50 - Development of behavior protocols 04:44 - Computerized Cognitive Behavioral Therapy 05:26 - The two elements of therapy 06:30 - How we begin to see how AI can do therapy 07:05 - Can my job be done by artificial intelligence? 07:30 - AI substituting other relationships ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3OchEQJ Watch the full 3 hour conversation here - https://www.youtube.com/watch?v=6ANbVHDae2w ▼ Timestamps ▼ ──────────── 00:00 - Regret in the Future 01:23 - Adapting and Growth 04:43 - Identity 09:52 - Changing your Mind is hard 12:03 - Irrational but not Random ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/41xp8kn ▼ Timestamps ▼ ──────────── 00:09 - Trauma manifests as so many problems 01:00 - What is trauma? 01:50 - Looking at the manifestations of trauma 07:04 - Analysis of statistics 08:17 - Why trauma is so common 10:38 - How does our mind adapt to things? 12:25 - The 5 major domains that trauma affects 14:39 - Coercive control 16:08 - What happens in the mind of an abuser 19:17 - Being dependent on the abuser 21:23 - The correlation between substance use and trauma 24:58 - Solutions for trauma 26:28 - Safety and Stabilization 28:04 - Anxiety Emotional Coping 33:35 - The Ek Tattva Abhyas meditation 35:04 - Trauma is the goldmine to transform your life 36:15 - The reason we suffer ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/44PI9S0 ▼ Timestamps ▼ ──────────── 00:07 - The struggles of crafting a life with direction 01:35 - Being on autopilot is a trauma response 02:42 - What causes the paralysis of initiation? 03:12 - How coercive control translates to children 05:00 - The devastating affects of emotional suppression 05:50 - What is hemispheric lateralization? 07:42 - Finding synchronicity within our brain 09:11- How psychotherapy can help 10:05 - Stop retreating from your emotions 12:15 - Sometimes we feel like a NPC ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3nEzFML ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:48 - Trauma response 03:42 - Expressing anger safely 06:46 - The threshold is quite low 07:38 - Struggling with motivation 10:25 - What you need to understand 11:49 - Develop a healthy relationship with anger ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3nvfYqP ▼ Timestamps ▼ ──────────── 00:07 - This is something we all struggle with 01:18 - We don’t implement changes in our life 01:36 - The science of neurogenesis 02:30 - The mice experiment 04:13 - The evolutionary signal to rewire your brain 05:28 - What’s happening in today’s society? 06:26 - How do you fast? 08:03 - Neurogenesis and gaming ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3p8bzKV ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:38 - Why should we change 01:25 - Play the tape through 02:48 - The end of the tape 03:20 - Circuit of value 04:38 - Competing interest 05:57 - Not ready to pay the price 07:56 - How do we find what we care about? 08:42 - What do we do about this? 11:44 - Start with the smallest thing 15:40 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/44l4ruu ▼ Timestamps ▼ ──────────── 01:42 The world is a More Stressful Place 03:05 Echo Chambers and Their Impact 04:41 What do we do about Loneliness? 06:39 Reach out to someone else for their sake 08:49 How do we get over our anxieties? 10:42 Some steps we can take ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Lo3IQW ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:49 - Procrastination is a symptom of perfectionism 03:46 - Performance correlates with value 05:18 - Intolerance of imperfect outcomes 07:53 - What do we do about it? 09:11 - Sit with the procrastination 12:17 - Separate the win conditions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3LBi8yp ▼ Timestamps ▼ ──────────── 00:10 - Society is becoming more depressed 02:00 - How do I live? 04:12 - Our brains were not evolved to deal with our society 06:53 - How we move our brains forward 07:25 - The story of the Hindu text Bhagavad Gita 10:28 - A simple meditation technique for control 14:04 - Dr. K’s personal discovery of control 16:50 - Obtaining a flow state 18:14 - Realizing what you can do about control 19:26 - An impactful story from Dr. K ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3H4FPwg ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:04 - A War with your Mind 02:59 - The mind is Very Curious 04:43 - Urge Surfing 06:17 - Notice your Desires 09:19 - "My urges are too powerful" 09:58 - Don't start with the Biggest Craving 10:38 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/41F9Pqd Credit to @mayte.lisbeth on TikTok Original TikTok: https://www.tiktok.com/@mayte.lisbeth/video/7214069179610041642 Original Reddit Post: https://www.reddit.com/r/Healthygamergg/comments/12ak3o7/how_many_of_you_have_heard_of_touch_starvation/?utm_source=share&utm_medium=web2x&context=3 ▼ Timestamps ▼ ──────────── 00:00 - Touch Starvation TikTok 02:07 - This is Not an Isolated Experience 03:16 - The Physiology of Touch Starvation 06:02 - Society has become Independent 07:36 - Solving Problems through Technology 10:25 - Substitutes for Human Needs 11:45 - Lower the Threshold ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/43z4UJv ▼ Timestamps ▼ ──────────── 00:25 - Anger causes us to lose control 02:55 - Healthy anger and where it comes from 06:20 - What is inappropriate anger? 09:25 - Understanding the physiology of anger 10:45 - Key ways to get control of our anger 15:42 - The origins of unhealthy anger 19:10 - What expectation has to do with anger 21:36 - Anger is a tricky emotion ──────────── Video Summary: Anger is a tricky emotion, but it doesn't have to be unhealthy. In this video, we explore the difference between healthy and unhealthy anger and provide techniques to help you gain control of your emotions. Dr. K exams how to harness its power for positive change while avoiding the pitfalls of unhealthy rage. Let's discover the healing power of healthy anger and learn how to navigate the fine line between constructive and destructive emotions. DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3MKF3bk ▼ Timestamps ▼ ──────────── 00:00 - An explanation of Dr. K’s Guide 00:55 - How the guide works 02:04 - The Depression track 02:37 - The ADHD track 03:55 - Your motivation has many components to it 04:30 - Who can benefit from the guide? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡️Here: https://go.babbel.com/t?bsc=1200m60-youtube-healthygamergg-apr-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..healthygamergg..USA..YouTube ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:10 - Retreating 04:20 - What does intimidation look like? 05:22 - What IS intimidation? 09:11 - You deserve to be there 10:14 - Externalize your attention 14:52 - Don't Retreat 17:54 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven mental health outcomes. Learn more here: https://bit.ly/3KQHmbG ▼ Timestamps ▼ ──────────── 00:10 - Why is this such a big problem? 03:08 - Developing a relationship with someone who manipulates you 04:45 - How does emotional manipulation work? 09:26 - Fixing the situation 13:33 - What must happen during emotional escalation 15:44 - Maintaining a relationship with this person 18:01 - An easier option to move things in the right direction 20:24 - Articulating what you want 22:36 - The difficulty of being in an emotionally manipulated relationship ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/3MiFXfb In this video Dr. K explores why logic is not effective in treating depression and suggests that the flawed assumptions and emotional processing are the underlying issues that need to be addressed instead. Many individuals with depression, including those with subclinical depression, may try to analyze their situation logically to pull themselves out of it, but they often find themselves unable to do so. Moreover, some people with depression may be highly logical and reach the conclusion that there is no reason to live. Dr. K explains that this is because the amygdala becomes hyper-reactive in people with depression, causing them to become hypersensitive to negativity and amplify negative information. To address depression, Dr. K recommends developing emotional awareness through therapy, meditation, and journaling. These practices can help individuals process emotions and change flawed assumptions, which can ultimately help them tackle hopelessness and use logic to find lasting solutions. Dr. K emphasizes the importance of recognizing the limitations of logic in dealing with depression and the need to address the emotional aspects of the problem to find effective solutions. ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:49 - IQ and depression 06:41 - What is depression? 07:57 - Amygdalar Hyper-reactivity 09:44 - Emotions and analysis 13:18 - IQ and EQ 17:04 - Does this mean I'm screwed? 23:00 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: https://bit.ly/40G6w1B Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources In this video, Dr. K offers a comprehensive overview of anxiety, its causes, and how to manage it effectively. He starts by highlighting the alarming increase in anxiety in the modern world and how it affects people differently. He then goes on to explore how childhood experiences, the cardiovascular and autonomic nervous system, and gut bacteria can all contribute to the development of anxiety. Dr. K's approach to anxiety management is refreshingly holistic, and he stresses the importance of addressing both the mental and physical aspects of the condition. He offers practical tips on how to manage anxiety, including learning how to tolerate negative emotions, setting healthy boundaries with others, and seeking professional help when needed. Overall, this video is a valuable resource for anyone looking to better understand anxiety and learn how to manage it effectively in their daily lives. ▼ Timestamps ▼ ──────────── 00:25 - Who is this video for? 01:45 - What we know already about anxiety 04:07 - What is anxiety? 05:52 - Negative experiences in childhood 08:37 - Bringing anxiety from childhood to adulthood 11:36 - Medicating anxiety 15:05 - Gut health and how it influences anxiety 19:30 - Learning more about gut bacteria 22:15 - Creating a healthier mind 24:15 - Understand the effect of anxiety in the present 25:55 - Tolerating anxiety 29:00 - The beauty of detachment 31:38 - Developing a system to tackle anxiety ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/40sv7H7 Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Introduction (growing up) 09:53 - Need to be understood 18:13 - What would make you happy? 24:23 - Pattern recognition 26:56 - "The Perfect Apology" 28:48 - Understanding of perspectives 36:12 - What kind of relationship do you want? 41:05 - What would your ex say? 43:47 - Being a better listener 47:45 - Anger and reflection 59:34 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3FEYaiL Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Introduction 06:04 - Stubbornness and growing up 13:38 - Situational awareness 18:18 - Personal space 22:06 - Manifesting abusive behaviours 26:28 - Self judgement 33:58 - Safety 38:54 - Alienation 44:44 - Effort 51:01 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3yS308D Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 01:50- How do we reintegrate technology? 05:10 - Dr. K tries intermittent fasting for technology 07:10 - Understand how many hours we have in a week 08:50 - Where does our time go? 10:00 - Restricting technology to 8 hours a day 11:45 - Working without technology 16:20 - The efficiency that comes after fasting technology 18:27 - How to make this happen for you 20:45 - What you can do to help with boredom 22:13 - Caveats of intermittent fasting for technology 23:50 - Things Dr. K struggled with 24:33 - How do I use technology in a healthy way? 26:20 - The solution for having no time ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3ZVT0ac Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:26 - Being sold an idea 14:02 - Throwing money at the problem 25:59 - Protecting others from yourself 32:44 - Should someone date you? 41:18 - Where did you get the idea that you're broken? 50:17 - Turning Ws into Ls 56:00 - Learned perspectives 1:05:49 - Responsibility and healing 1:12:21 - Interdependence 1:21:27 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:48 - How does rejection sensitivity develop? 05:35 - Key features of rejection sensitivity 10:31 - What can we do about this? 14:43 - Other interventions 20:13 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:30 - Frustrations about the Friendzone 3:00 - The Friendzone feels like a cycle 5:35 - The Bridge Experiment 7:55 - Investing in one person at a time 9:25 - What determines how your feelings will grow? 11:25 - Attachment style 14:15 - Painting a clear picture 16:00 - What do you do after catching feelings? 19:30 - How to handle rejection 23:00 - The solution to the Friendzone ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 1:15 The value of detachment 2:25 How we motivate ourselves 4:00 Loneliness & anxiety 6:50 Detaching from yourself 10:45 What is social anxiety? 11:30 Why do you hate work? 13:40 What life would be like without resistance 14:40 Cultivating detachment 18:45 Creating awareness 20:30 Your reaction to this video ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 1:40 What am I supposed to do to gain confidence? 2:15 The reason you can’t gain confidence 3:55 Why do people lose confidence? 6:10 How do I unlearn insecurity? 8:50 The last time you were confident 12:15 Reexamining your experiences 18:30 Going out to build confidence ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 05:01 - Emotional regulation 06:51 - Poorly developed sense of self 12:07 - Mixed signals 17:04 - Splitting 23:28 - Don't give up 24:37 - Setting boundaries with compassion 27:17 - Don't overreact to the highs 28:41 - Encouraging the dialectic 31:28 - Stay stable yourself 33:07 - Disclaimer ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:13 - Is it actually getting harder? 05:16 - High pressure for success 06:28 - Personal responsibility 10:04 - It's okay to get help 12:34 - Self-worth and deserving help 14:53 - What do we do about it? 19:01 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 1:00 - Life as a gifted kid 4:30 - Training your mind for study 6:20 - Start studying to teach 8:40 - Dealing with boredom 10:40 - The Pomodoro Technique 13:20 - What’s your system of studying? 16:00 - How to take breaks 17:10 - We never learned how to learn ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 02:15 - Understanding the female menstrual cycle 04:00 - What happens during the menstrual cycle? 7:30 - Let’s talk about birth control 8:45 - Why are condoms special? 9:40 - What are STIs? 13:30 - The most common female birth control 15:30 - IUD - Intrauterine Device 17:20 - Other methods to deliver hormones 18:15 - What is a vasectomy? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:57 - How do I know what's gonna work? 03:13 - Where the theory comes from 07:39 - Positive Deviance 10:41 - How does this work practically? 15:16 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

▼ Timestamps ▼ ──────────── 00:00 - Preview 00:24 - Introduction 06:56 - Why is it hard to empathize? 12:37 - The stigma of female sexuality 25:04 - Bridging the gap 37:41 - What is the friendzone? 51:20 - What does sex work demand of you? 54:47 - Historic origins of misogyny 58:46 - Rammifications of gender segregation 1:05:42 - How we frame rejection 1:23:57 - Conclusion Follow Sweet Anita - https://www.twitch.tv/Sweet_Anita https://twitter.com/sweetanita ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 01:22 - Positions of power 04:14 - Narcissists require other people to fuel their self esteem 06:00 - Timing your boundary setting 07:55 - Don't blame them 08:46 - Provide an alternative 11:32 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:14 - People with Imposter Syndrome 1:27 - Understanding Imposter Syndrome 4:34 - The most common shared feature of Imposter Syndrome 6:35 - What Imposter Syndrome actually does for people 8:41 - Imposter Syndrome is not a psychiatric diagnosis 9:41 - How Imposter Syndrome gets maintained 15:05 - Developing a sense of pride ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:25 - Coaching CTA 02:09 - Avoiding your problems 05:09 - Building a narrative 10:30 - Identifying problems 11:41 - The right way to journal 15:54 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:18 - What is life supposed to be? 02:30 - Society has lost sight of purpose 06:24 - What’s changed in the last 20 years? 11:56 - Social media and influencers 12:48 - How do we unnumb ourselves? 15:25 - Go on a self discovery journey 18:15 - Reach the end of thought 22:45 - How you can make life easy 23:38 - Dr. K’s coaching program on Finding Purpose ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Thank you for watching! It can become challenging to communicate online and work from home. With the help of Grammarly, the right tone can move any project forward! Sign up for an account and get 20% off Grammarly Premium: http://grammarly.com/healthygamergg Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:16 - Introduction 01:05 - Grammarly Ad 02:09 - Capture your creative impulses/reflect on what you've done 08:50 - Indriyas 10:57 - Dealing with boredom 18:53 - Recap & conclusion ──────────── #Grammarly DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

▼ Timestamps ▼ ──────────── 00:00 - Preview 00:20 - Introduction 05:46 - Consent 08:51 - Compassion, empathy and parasocial relationships 15:42 - Perspectives 17:40 - Lack of compassion for victims 21:22 - Self fulfilling prophecies ──────────── Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:15 - A Word From Our Guru... 00:28 - Introduction 03:35 - Employing empathy 06:45 - How do parents handle guilt? 11:27 - You can't force accountability 12:27 - Summary 15:37 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:08 - Guru 00:22 - Introduction 01:21 - Problem 1 04:11 - Problem 2 05:56 - Problem 3 07:56 - Problem 4 09:57 - Problem 5 14:46 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:19 - Guru 00:26 - Introduction 02:49 - If a text upsets you 03:29 - Don't respond 06:10 - What if they don't text back? 10:33 - You can't control someone else's behaviour 14:39 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Comprehensive resources: https://explore.healthygamer.gg/mentalhealthresources Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:13 - Overview 08:49 - Immediate response 15:32 - Sexual dysfunction 22:50 - What we want to do as medical professionals 33:14 - Family response 42:06 - How does someone get comfortable again? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:29 - Guru CTA 00:40 - Introduction 05:23 - What is OCD? 12:25 - Where does OCD originate? 17:37 - Avoidance behaviours 21:26 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:19 - Guru 00:33 - Introduction 04:41 - Why is brain fog increasing? 19:23 - Clinical experience 25:22 - Dietary factors 26:55 - Sleep and caffeine 28:16 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:08 - Call start 04:30 - How do you feel about what happened? 08:35 - What caused your behavior? 13:04 - What do you think you did wrong? 20:53 - Just because everyone agrees, doesn't mean everyone is right 28:56 - Who is the asshole?/Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out Dr. K's Guide to Mental Health: https://bit.ly/3GaubzI Included free with Healthy Gamer Coaching, learn more: https://bit.ly/3WzcNdl Dr. K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD. Inspired by Final Fantasy X's Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness. Includes: 150+ video chapters written and taught by Dr. K 20+ years of knowledge distilled into actionable steps Additional resources like practical worksheets, notes, citations, and discussion forums

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Dr. K’s Healthy Gamer Coaching program is the most affordable, most effective coaching program on the internet. Starting at just $30 per session: https://bit.ly/3FPuQFs Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:23 - A word from our guru... 00:36 - Introduction 02:59 - What is the ideal kind of feedback? 07:02 - How to appropriately respond to feedback 13:35 - Cognitive bias 15:08 - What factors led to the feedback? (internal/external) 20:08 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:13 - A word from our Guru... 00:27 - Introduction 03:45 - The fear of regret 08:27 - Why don't decisive people make more mistakes? 12:31 - Making the 'wrong' decisions 14:49 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:08 - Call start 07:32 - Perspective with hindsight 11:05 - Chats opinion 16:07 - Consent in relationships 18:57 - Current understanding of the situation ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

We’re here to help you take control of your mental health and your life. Comprehensive list of mental health resources https://explore.healthygamer.gg/mentalhealthresources Healthy Gamer Coaching designed by Dr. K https://bit.ly/3WhLtAy Dr. K’s Guide to Mental Health https://bit.ly/3hKaANC ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:23 - A word from our guru... 00:29 - Introduction 02:17 - Why do we compare? 07:19 - How do comparisons get made? 12:40 - What can we do about it? 15:46 - Yogic Psychology 20:14 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out Dr. K's Guide to Mental Health: https://www.healthygamer.gg/about/guide Healthy Gamer Coaching: https://www.healthygamer.gg/about/coaching Dr. Alok Kanojia is a Harvard-trained psychiatrist specializing in the mental health and happiness of young people who grew up online. His Healthy Gamer resources have industry-leading outcomes and are built to fit young people's goals and budgets. ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:12 - A Word From Our Guru... 00:25 - Reddit Post 01:48 - Introduction 03:57 - Missing the boat 07:04 - "I've tried this before" 10:59 - Reject logic, return to stupid 13:46 - Conclusion ──────────── ABOUT Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. Alok Kanojia is a Harvard-trained psychiatrist and cofounder of Healthy Gamer. He designs mental health education and coaching for young people to understand their minds and build the lives they want. Learn more about Dr. K's mental health resources at Healthy Gamer: https://bit.ly/3KijYSs Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:10 - Guru CTA 00:24 - Reddit post 03:19 - What am I if I fail? 07:03 - "You can't BE a successful author" 08:58 - All you can do is what you can do 12:13 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. K's Guide to Mental Health provides 100+ in-depth videos on topics such as depression, anxiety, ADHD, and meditation. Check the guide out today: https://www.healthygamer.gg/about/guide Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:17 - Guru CTA 00:32 - Introduction (Is life getting harder?) 05:17 - The world is changing 10:25 - Defaulting to distraction 13:51 - How this manifests 17:30 - What can you do to help yourself? 23:19 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:11 - ASD and Gender Identity issue paper 02:18 - General population findings 05:50 - Coorelation vs Causation 13:27 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Getting laid off can be really stressful, and trying to handle the pressure alone can feel impossible. HG provides resources and support for every step of your journey, including a Career coaching program, designed by Dr. K, where you can learn to build the career you want. Check out career coaching at https://www.healthygamer.gg/coaching/career Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:16 - A word from our guru... 00:31 - Introduction 02:49 - Corporations and constructed reality 07:04 - Self-esteem 14:46 - Allow yourself to grieve 16:37 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Feel tired, even when you actually do get enough sleep? Check out our FREE community event, Right In The Feels, and learn more about your own emotions and find out why you feel exhausted... feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00- Preview 00:10 - Introduction 01:33 - Physiology of tiredness 18:56 - Metabolism 22:04 - Glucose balance 26:36 - Inflammation 30:47 - Exercise 31:45 - Insulin 34:37 - Integration of topics 37:59 - Summary and conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Does money gets you down? Stressed? Us too. Dr. K talks about money and happiness and how it can be difficult to understand how they interact. You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:19 - Introduction 04:04 - Stress 08:04 - Security 10:58 - Savouring 12:29 - Experiences vs Possessions 18:35 - Chat questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00:00 - Intro 00:00:12 - Interview start 00:06:31 - School life/Bullying 00:13:45 - What was your experience of going to school? 00:20:24 - Being judged for things you hadn't done 00:31:51 - A shift in world-view 00:38:35 - "The world isn't entirely evil" 00:44:54 - The recommendation of mental health treatment 00:53:19 - Who were the bad people? 01:01:51 - The placement of responsibility 01:16:46 - Types of attackers/Radicalization 01:20:00 - Incel video reaction 01:48:02 - Interview End/Overview 01:57:44 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Gifted Kids deal with a lot more than just what is talked about in schools. High performance brings high expectations that are often more stifling than the education system that they are in. Dr. K explains more about gifted kids and their fear of failure, and how to break the cycle as an adult. You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:15 - Call Begins 01:10 - Monitoring everything you say 07:46 - Failure and disapproval 11:24 - "The failure is the 'real' you" 17:06 - Comparative identity 24:11 - Disappointing people does hurt as much as being unfulfilled 30:46 - Sharing research 33:12 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Do you work too much? Are there ways to better organize your work to make your life better? You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:21 - Introduction 01:52 - What does 'work' mean? 05:59 - Not all work is the same 09:32 - Mental Composting 12:58 - Enjoying the work you hate the most ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Online dating can be tough. Dr. K takes callers from the HG community to hear from you guys about using online dating apps and provide some support. You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Caller 1 32:33 - Caller 2 57:03 - Caller 3 1:40:04 - Caller 4 ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Like learning about the mind and psychology topics? Check out our FREE community event - Right In The Feels and get more in-tune with your own emotions. https://feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:20 - Introduction 02:09 - What does BPD look like externally? 05:14 - What does BPD look like internally? 10:39 - How does this manifest as behaviour? 14:05 - BPD in essence 22:40 - Development of BPD 24:51 - Does this mean I'm screwed? 28:55 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Understanding our negative emotions lets us get in control of our thoughts and actions. Check out our FREE community event, Right In The Feels to help you get started. https://feels.healthygamer.gg/ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:20 - Call Begins 03:25 - Emotions interfere with judgement 11:23 - Burdening others 20:33 - Past experiences 26:10 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Feel tired, even when you actually do get enough sleep? Check out our FREE community event, Right In The Feels, and learn more about your own emotions and find out why you feel exhausted... feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:22 - Immediate exhaustion 07:07 - Evolution 11:06 - Emotions are physiological 13:20 - What is my body telling me not to do? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Its easy to be burned out by the world we live in, but its also easy to burn out yourself. Get more in tune with your emotions and check out our FREE community event, Right In The Feels. https://feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:15 - Call Begins 07:05 - Making commitments 11:30 - External accountability 15:49 - Why do you want to do things? 24:07 - Long term sustainability 29:15 - Be honest with yourself 34:31 - Call ends/conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Are you a people pleaser? Get In tune with your own emotions more by checking out our FREE community program, Right In The Feels. Check it out: feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:21 - Call Begins 05:01 - Expectations 09:42 - Frustration 12:13 - How to respond to feelings 19:11 - Bitter medicine 24:49 - Offering teamwork 28:43 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Reddit Post 04:51 - The science of happiness 11:24 - Fulfilment 16:22 - Placebo 21:32 - It's not fair 27:23 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out Dr. K's Guide to ADHD and Doing Stuff - a complete guide to learning to control your focus and motivation! https://www.healthygamer.gg/about/guide Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:12 - Reddit post 01:00 - Overview 02:45 - Research Papers 06:04 - Finding ways to make us less aware 08:51 - Why do we start using technology? 11:23 - Why do we continue to use technology? 14:17 - So what do you do? 18:23 - Acknowledge your sacrifices ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:13 - Overview 07:45 - What bipolar disorder is 10:06 - Medications serve four functions 12:45 - Antidepressant medication 19:06 - Acute mania & Acute depression 21:57 - Mood fluctuations over time 30:39 - Questions 37:38 - "Why aren't other psychiatrists as well informed as you are?" ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

The workplace and job market right now is really difficult. If you need help with career issues like burnout, bad bosses, and imposter syndrome - consider getting an HG Career coach to help you navigate the world of work. Learn more: https://www.healthygamer.gg/coaching/career Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:07 - Tiktok #1 06:14 - Tiktok #2 11:30 - Tiktok #3 14:23 - Tiktok #4 15:19 - Tiktok #5 16:41 - Tiktok #6 24:59 - Questions/Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Catch us for our Right In The Feels community challenge: feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:17 - Reddit post 00:35 - Signs of mood disorder 02:27 - Negative thoughts and what to do about them 07:23 - Spiralling 10:12 - Counteracting negative thoughts 15:41 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Join us in our latest community challenge, Right In The Feels. We have built a journaling system, emotion trackers, and daily tasks to help you get in control of your emotions and start to build the life you want. Check it out: https://feels.healthygamer.gg/ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:19 - Introduction 07:58 - New Jersy state legislature 10:58 - Overview of lecture 13:02 - What works and what doesn't 21:19 - Types of rehabs 24:30 - Road to recovery 34:40 - Success in sobriety 46:37 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out our Right In The Feels community challenge to become more in-tune with your emotions. https://explore.healthygamer.gg/feels Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:21 - Introduction 03:15 - Right in the feels 06:26 - What is alexithymia? 12:17 - Origins of alexithymia 18:22 - Purpose & Motivation 24:33 - Addictions 28:52 - Relationships 33:28 - Arguments 37:52 - Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find more resources from Dr. K and the Healthy Gamer team here: https://www.healthygamer.gg/ (p.s. not just for gamers) Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:13 - Introduction 14:47 - Self reflection & internal standards 23:25 - Scared to try again 29:15 - Devaluing 36:52 - ODD and mimic bosses 46:20 - Summary & Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Focusing is harder and harder to do as technology seeps into every aspect of our lives. That’s why we made Dr. K’s Guide to ADHD and Doing Stuff so you can start doing the things you want to do. Get the guide here: https://bit.ly/3DsYwbH Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:17 - Reddit post 02:21 - Why do we have negative emotions? 03:50 - Bias towards the negative 05:07 - Dirty fuel 07:33 - Anxiety as fuel 11:29 - Anger ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Personal Coaches have a proven track record of helping clients with feelings of anxiety, feelings of depression, and a sense of life purpose. Find out how coaching can help you here: https://bit.ly/3z4nY4D Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:11 - Reddit post 01:51 - The prevalence of self-diagnosis 07:38 - What is a diagnosis? 10:20 - Differential diagnosis 17:09 - Is self-diagnosis bad? 21:08 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaches can help you build a life you actually want to live. Book your coach today: https://bit.ly/3DsYH6R Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:16 - Introduction 03:06 - Image issues 06:41 - How dysmorphia manifests differently 09:07 - Rational vs Irrational 12:17 - Muscle dysmorphia 17:06 - Image related comparisons 22:24 - Social media 28:02 - Orthorexia nervosa 30:23 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Personal Coaching has sold out 5x time for a reason. Find out why here: https://bit.ly/3St3IQN Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:16 - Interview begins 08:21 - Victim blaming 15:24 - "I need to make a statement" 26:53 - What about YOU? 34:29 - Feeling uncentred 38:45 - Feeling busted 49:50 - Being under the microscope 57:08 - Skewed relationships 1:06:19 - Doing the right thing (power dynamics) 1:19:10 - Reflection 1:26:39 - What trauma teaches us 1:41:14 - Internal conversations 1:47:27 - What is like to go through something like this? 1:53:46 - "There's no point in trying" 1:59:00 - Conclusion 2:04:38 - Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Watch the full video here: https://www.youtube.com/watch?v=CdFzkWvorwc Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Parenting a kid with ADHD is a constant challenge. That's why Dr. K's Guide to ADHD and Doing Stuff includes strategies for parenting a child with ADHD, teaching you how to work together with your kid. Get the guide today! https://bit.ly/3T6eX2y Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:12 - Reddit post 03:02 - As a parent... 09:30 - It's okay 16:06 - Ask questions 19:32 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Watch the full video here: https://www.youtube.com/watch?v=JiH8re5GH9k&t=10s Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Making friends and putting yourself out there isn't easy, but HG Coaching can help! Find out which type of coaching is right for you using this quiz: https://bit.ly/3MnIHpu Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:08 - Reddit post 01:30 - Failure to launch 08:20 - Shedding relationships 16:45 - What is the right way to maintain relationships? 23:40 - What can you do today? 33:08 - This environment sucks 40:09 - "It just takes commitment" 42:34 - What if I feel like I have nothing to say? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find the full video here! https://www.youtube.com/watch?v=4KNE2zOVE0Y Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Setting boundaries and having tough conversations with family can be extremely difficult, but HG Coaching can help you prepare for these conversations. Find out which type of coaching is best for you using our Coaching Quiz: https://bit.ly/3TaIrwb Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:16 - Reddit Post 05:24 - "What a good son does" 07:38 - Have conversations 13:45 - Consequences 22:52 - Explore your own emotions 29:57 - The ultimatum 36:36 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Join the Right in the Feels event and level up your EQ! https://bit.ly/3yEQ71K ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Claim your First Session on Us here! https://bit.ly/3D0X2VT ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Expectations and insecurities can make living the life you want feel impossible - but HG Coaching can help you create a plan to move forward and build the life you want. Find out what type of Coaching is right for you using this Quiz: https://bit.ly/3MugwoL Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:17 - Reddit Post 06:41 - Changing expectations 12:52 - Self value & insecurities 15:41 - Single parent households & role models 19:40 - What is healthy masculinity? 28:25 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Watch the Full Video Here: https://www.youtube.com/watch?v=4KNE2zOVE0Y Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. K’s Guide to ADHD and Doing Stuff is designed to help you take back control of your attention. Through lectures, meditations, and worksheets you can start doing the things you actually want to do. Find out more here: https://bit.ly/3dkIpmh Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:10 - TikTok 1: Overwhelmed Brain 01:46 - TikTok 2: Everything is So Loud 09:16 - TikTok 3: Friendships and Relationships with ADHD 20:06 - TikTok 4: ADHD at Work 23:41 - TikTok 5: How ADHD effects your Work ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Watch the full video here: https://youtu.be/Qj7QGthvAdk Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 Coaches can help you dive into your emotions so you can understand what you feel, why you feel it, and how to move forward. Learn more here: https://bit.ly/3Sgxzwc Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:09 - Reddit Post 04:38 - Implicit judgements and shame 09:34 - Insecurity and identity 12:12 - The virgin trap 16:24 - Synergistic approach 18:44 - Socialise with intention 21:51 - Attraction 24:10 - How can I be more patient with myself? 29:27 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Focusing is so much harder to do these days, that’s why we made a guide all about teaching you how to control your focus, motivation, and attention, so you can start doing the things you want to do. Pre-Order it Today: https://bit.ly/3DIRiAy Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:28 - Reddit post #1 08:42 - Keys about compulsions 20:00 - Can people be obsessive over self-improvement? 27:32 - Treatments 36:34 - What else are you willing to do as a patient? 41:50 - The more rapid the benefit... 46:33 - How does ones life change if they get diagnosed with ADHD? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

AOE Healing doesn’t just happen from stream, it happens in HG Groups too! Sign up for your group today: https://bit.ly/3C3FWVF Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:12 - Introduction 15:54 - Living in your own head (Xell) 24:40 - Noticing Change 29:53 - Finding Purpose 31:51 - Draining the negativity swamp 40:03 - The benefit of journalling 42:10 - Levelling up (toxic positivity) 47:11 - "others" 1:04:06 - Sisyphus 1:16:07 - Does it suck to be you? 1:18:24 - How can we help? 1:24:27 - Homework and summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 Coaches can help you understand your emotions, where they come from, and help you create a plan to move forward in a healthy way. Book your coach today: https://bit.ly/3DV3PRC Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:14 - Call begins 08:18 - Ultimatums and inability to experiment 14:03 - Self assessment 20:50 - Grieving the life you could have had 28:20 - Self worth going forward 35:18 - How to take chances 37:33 - Questions and Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Securing your dream job is tough. That’s why we made HG Career Coaching so that you can build the career you want: https://bit.ly/3UKf3i6 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:10 - Call Begins 07:11 - Are you at peace? 11:42 - Loss Aversion 16:54 - Underneath the mask 23:18 - Adaptability and the fear of "what if" 30:52 - Conclusion and summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

”How do I stay focused?”, “How do I get motivated?”, “How do I work towards my goals?” We answer all of these questions and more in Dr. K’s Guide to ADHD and Doing Stuff. Learn more here: https://bit.ly/3UG8WLH Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:18 - Introduction 01:00 - Pitfall 1 04:52 - Pitfall 2 07:13 - Pitfall 3 10:43 - Pitfall 4 14:51 - Pitfall 5 ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 Coaching sessions are personalized for you. The coach is there to help you build the life you want. Book your coach today: https://bit.ly/3RhnsGF Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:13 - Call-in 00:56 - Overview 05:17 - "It's everything, at the same time, all the time" 13:25 - Potential for mental illness 18:35 - You're overwhelmed 22:22 - Stop shaming yourself/Stop trying to overcompensate 27:25 - Untreated mental illness and bad treatment 31:22 - You're choosing not to explore whether the door is closed or not 36:36 - Call end/Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 coaching has been proven to increase sense of life purpose and lower feelings of depression and anxiety. Build the life you want to live and book your coach today: https://bit.ly/3f1obhO Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:14 - Reddit post 00:58 - What is shame? 08:22 - Coach is action oriented 12:03 - How's life purpose measured? 14:15 - Links to studies? 14:43 - Handbook of Attachment 18:30 - What gives people the most confidence? 22:34 - Dr. K cant do it all ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Check out the Full Interview! https://www.youtube.com/watch?v=bngPWkMf_xQ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Instead of trying to hack your way through ADHD, check our Dr. K's Guide to ADHD and Doing Stuff: https://bit.ly/3DBmWjI Get access to meditations, lectures, and worksheets that tackle everything about ADHD, focus, motivation, and more! The guide is out now! Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:12 - Tiktok React 01:19 - Overview 02:07 - What if I don't have someone around? 04:03 - Where is the optimal level of stimulation? 05:20 - Meditating with your eyes open 06:55 - What is the part of our brain that allows us to put it down instead of away? 09:00 - Recognize that its easier said than done ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

The coaching service that sold out 5x is back. Get your slot before they fill up! https://bit.ly/3R6PEMn Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:17 - ADHD and gambling 04:51 - Susceptibility 06:17 - Loot boxes 11:44 - Is watching gambling dangerous? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 Coaching has a proven record of helping clients improve their sense of life purpose. Build the life you want to live today: https://bit.ly/3SgxvMY Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:12 - Reddit Post 04:39 - Fluctuations of the mind 10:23 - Can you be content without fulfilling desires? 14:28 - What axis are you chasing? (detachment) 21:06 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 Coaching can help you open up so you can understand yourself better. Book your coach today: https://bit.ly/3SjiM49 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:15 - Discord post 01:55 - I don't know how I feel 04:05 - Starting small 09:00 - Common threads in people who are afraid to open up 16:56 - Questions - How do we motivate someone else to open up? 18:49 - What if I don't ask for permission? 26:06 - Meditation about emotions & PNAS ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

AOE Healing doesn’t just happen from stream, it happens in HG Groups too! Sign up for your group today: https://bit.ly/3QZu9gd Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:20 - Session begins 09:53 - Check-Ins 54:57 - Is it okay to bring down the mood? 1:02:35 - Why does stuff happen? 1:09:18 - Post traumatic growth 1:22:31 - Ending questions 1:37:18 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 Coaching can help you increase your sense of life purpose and start living the life you want to live. Learn More: https://bit.ly/3xkevp3 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:09 - Discord Post 03:09 - Creating expectations 05:19 - Falling short 07:23 - Everything has to be worthwhile 11:28 - Operating from a feeling ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 Coaches can help you understand yourself, what’s holding you back, and what motivates you at your core. Sign up today: https://bit.ly/3xkUfDE Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:17 - Call in 00:47 - Overview 10:55 - When can you become succesful? 21:55 - Pinpointing your particular demographic 24:06 - Self-sabotage 27:14 - You don't know how to start so you don't know how to do it 34:36 - "I have no clue what to do" 40:07 - Call end/Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG 1-on-1 Coaching has been proven to help improve life purpose and control so you don't feel like you are constantly running out of time. Start building the life you want today! https://bit.ly/3debyzu Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:18 - Introduction 04:37 - "I haven't done anything with my life" 11:31 - Development and comparison 16:25 - Confidence and where it originates 24:37 - Internalisation 30:33 - How does it feel to be proud of yourself? 46:57 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. K’s Guide to ADHD and Doing Stuff is designed to help you tackle motivation, goal setting, perfectionism, and more! Start doing the things you want to do. Pre-Order the Guide Today: https://bit.ly/3cysrEC Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Reddit Post 01:28 - Afraid of dependence 04:06 - Outside factors 06:58 - Do I have to take this forever? 10:54 - Stimulants 15:12 - Ask your doctor to explain ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

AOE Healing is even more powerful in HG Groups. Meet weekly with a group of your peers to gain a new perspective on your problems and start moving forward in life! Book your group today: https://bit.ly/3RHi0xE Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Introduction 16:53 - Where do expectations come from? 27:11 - Homework Review (What's holding you back?) 1:10:35 - Goals 1:20:40 - Confronting Failure 1:38:09 - Recap & Homework ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our coaching program has sold out 5x for a reason. Find out why here: https://bit.ly/3RmksZU Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:13 - Introduction 02:22 - Paper review 04:18 - Biological involvement 08:31 - Quick recap 11:08 - How serotonin works 13:42 - Efficacy of SSRIs 21:23 - Side effects 23:43 - Conclusion 25:12 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaching has sold out 5x for a reason. Find out why here: https://bit.ly/3AYDqkf Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Article reading 03:51 - Red flags 08:34 - Relationship success is a co-op game 15:19 - Summary 20:13 - The capacity to help ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Heathy Gamer Coaches know how to help you deal with excessive video game usage because they’ve been through it themselves. Learn More Here: https://bit.ly/3AwxCwD Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Reddit Post 05:05 - You can't fix someone else's addiction 08:12 - Start with conversation 13:58 - Control 15:18 - Team effort 20:00 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Join the Discord to participate in the challenge! https://bit.ly/3RXRsZ3 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Career Coaches can set you up for success and help you build the career of your dreams. Find out more here: https://bit.ly/3RiMx4r Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:13 - Call-in 01:24 - Context 08:13 - Specialization in one area vs jack of all trades 11:53 - The strength of being knowledgeable over a multitude of fields 16:08 - Overview ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Start doing the things you want to do today. Pre-Order Now: https://bit.ly/3Bh5sav ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Personal Coaches can help you understand yourself and help you build a life with purpose. Book your coach today: https://bit.ly/3CMCmkN Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:19 - Call begins 06:33 - Fear of misunderstanding 09:30 - Uncertainty 15:16 - Sometimes a step back is the right move 18:31 - Guilt and disappointment 28:05 - How to deal with disappointment ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Career Coaches can help you achieve a better work life balance and start to work to live, not live to work. Find out more here: https://bit.ly/3wIi48a Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:17 - "Quiet Quitting" Article 03:02 - Effort Inflation 06:16 - What does vacation really mean? 08:08 - How to motivate employees 12:42 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Personal Coaches can help you understand yourself, your emotions, and what you struggle with so you can start moving forward. Book your coach today: https://bit.ly/3wIku6B Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:15 - Reddit Post 06:44 - What does it mean to be mentally unhealthy? 09:01 - Mental health is more than the absence of mental illness 10:25 - Cultural views and stigma 19:49 - What does it mean to be mentally healthy? 24:26 - Mindfulness ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaches can help because they’ve been through it before. Conquer the mountain that is perfectionism, and start doing the things you want to do today: https://bit.ly/3cyYsML Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:09 - Reddit post 03:00 - Expectations 08:40 - Numb to disasters 16:06 - The magic of grief 20:10 - Emotion manifesting physically 24:59 - The process of grief ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Changing your life is easier when you have a support to help. Healthy Gamer Coaches can help you build the life you want to live. Learn More: https://bit.ly/3ToyxIe Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:08 - Introduction 01:11 - Habit 1: Avoid Tech 03:55 - Habit 2: Cut back on Caffeine 07:49 - Habit 3: Pacing 10:33 - Habit 4: Give Yourself Time To Think 11:54 - Habit 5: Become a Producer instead of a Consumer 14:44 - Recap ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about Depression in Dr. K’s Guide: https://bit.ly/3R3bReZ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:08 - Reddit post 03:13 - Overview 05:03 - So what's going on here? 09:56 - Hypotheses of psychiatric illness 15:47 - Maladaptive adaptations 22:45 - Wiping oneself of responsibility 26:49 - So what do you do? 30:05 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups is where you can gain a new perspective on your situation so you can start moving forward in life. Sign Up Here: https://bit.ly/3pVLFqY Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:12 - Session begins 04:01 - Introductions 09:05 - How was last week? 12:23 - Noticing 22:42 - Good days vs Bad days 25:59 - Sharing homework 47:52 - Authenticity 52:31 - Science, sharing and success 1:03:28 - Clickbait 1:11:46 - Manifesting actionable goals 1:17:04 - Optimal performance 1:27:24 - Closing thoughts ──────────── Check out the creators participating in the Creator Group! https://www.twitch.tv/rubytrue https://www.twitch.tv/smirky https://www.twitch.tv/zerggirl https://www.twitch.tv/metricseconds https://www.twitch.tv/xell ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Our coaching program has sold out 5x for a reason. Find out why here: https://bit.ly/3PW6flx Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:14 - Meeting Ginko 00:48 - Friendship overview 08:05 - Conflicts with relationships 20:09 - Observing social connection 26:44 - Be patient with yourself 35:39 - Looking back to recent past 39:44 - It ain't easy being human ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaches can help you understand why you feel what you do and work through it! Find out more here: https://bit.ly/3KrpHW7 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:15 - Call begins 02:22 - Transactional friendships 05:31 - Unprocessed trauma 10:40 - Being "unlucky" 13:06 - Social contracts 18:34 - How to solve a problem 25:38 - Do you want to understand other people? 31:14 - Concerned about perceptions 41:46 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaches can help you because they’ve gone through it themselves. Start prioritizing your life today and sign up for HG Coaching: https://bit.ly/3Ap2NKu Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:08 - Meeting Robert 09:15 - Every friendship is fake 16:39 - Lasting effects of self-deprecation 26:03 - Kids & empathy 32:04 - This isn't specific to being on the spectrum 38:14 - Eye contact problems 43:25 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Focusing is harder than ever, that’s why we made Dr. K’s Guide to ADHD and Doing Stuff; so you can start doing the things you actually want to do. Pre-Order it Today: https://bit.ly/3KijYSs Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:12 - Introduction 01:31 - White noise 05:35 - ADHD simulator 12:16 - ADHD paralysis 23:16 - 3 ADHD looks 31:23 - Hyperfocus 38:07 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups is where you can practice and level up your social skills with no judgement. Sign Up Today: https://bit.ly/3dUDLv5 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:13 - Call begins 04:37 - Guilt 09:30 - One way traffic 14:59 - How to climb in League 19:46 - Communication 31:07 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups is the perfect place to gain new perspectives on your situation so you can start moving forward in life. Sign Up Today: https://bit.ly/3AFG4uQ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:13 - Discord Post 01:55 - Anger is 'different' 08:18 - Anecdote about damaging emotions that aren't anger 09:41 - Develop a healthy relationship with anger 15:26 - Summary 16:42 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

AOE Healing doesn’t just happen from stream, it happens from HG Groups too! Check them out here: https://bit.ly/3CoWYz7 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Stream start, outlining boundaries 17:35 - Introductions 36:51 - Topic discussion 45:16 - Digging into ambiguity 49:26 - Feeling like an outsider 1:06:05 - Group experience so far 1:08:38 - Isolation 1:16:43 - The pressure to fill silence 1:34:41 - Conclusion ──────────── Creators in the Video: @_Smirky @Ruby_True @XellTweets @ZergGirrl @MetricSeconds ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn how to focus and get stuff done with Dr. K’s Guide to ADHD. Pre-Order Today: https://bit.ly/3A3Pteg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:10 - Reddit post 02:40 - Shame overview 05:28 - Emotional shame 8:38 - Current self and the ideal self 14:11 - The ego loves to move goal posts 19:28 - Shame complex ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Take control of your focus and start doing the things you actually want to do. Pre-Order Dr. K’s Guide to ADHD and Doing Stuff! https://bit.ly/3SZfN1R Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:16 - Reddit post 01:18 - Toxic traits 02:14 - Stressed 04:15 - Stress as a motivator 14:45 - Finding a new motivator 17:15 - Adandon the ideal 18:25 - Imposter syndrome 20:24 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups can help you practice your social skills by meeting with an HG Coach and 4-5 of your peers weekly! Sign up Today: https://bit.ly/3c3X2tA Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Reddit Post 02:37 - Group Dynamics 07:05 - 1-2-punch and other easy strategies 17:04 - Summary 18:50 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups is the perfect place to level up your social skills. Find out more: https://bit.ly/3QyZVl0 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:15 - Article: "The rise of lonely, single men" 03:51 - Gender 12:19 - Facts and opinions 18:56 - Reviewing citations 30:17 - Misogyny and toxic masculinity 37:54 - Emotional Availability 51:57 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches can help you take back control of your life. There’s a reason we’ve sold out 5x. Learn more here: https://bit.ly/3QOnOou Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:09 - Discord post 04:35 - Expected to catch up 07:00 - Life is not a race, but it IS a competition 16:50 - The advantage of gaming 19:41 - It's okay to feel this way 27:19 - Coping mechanisms 32:03 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups can give you new perspectives on your situation to help you finally take the first steps forward and build the life you want. Find out more: https://bit.ly/3A6xtA6 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:14 - Discord Post 02:30 - Introduction 05:39 - Analysis paralysis 09:24 - IQ/EQ imbalance 11:34 - Emotional needs 17:17 - Reflective listening 22:08 - Summary 25:31 - Meditation ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Focus has become harder and harder to cultivate as technology gets better at grabbing and holding our attention. That's why we made Dr. K's Guide to ADHD and Doing Stuff, so you can take back control of your focus and start doing the things you WANT to do. Learn More: https://bit.ly/3QINnqP Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:08 - Discord post 02:01 - Overview 12:11 - What would you really be giving up if you gave up Twitch/Youtube? 16:21 - I shouldn't have to quit 18:48 - Never have patience 22:45 - We take the internet with us ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaches can help you move towards your goals and build the life you want. Find out more: https://bit.ly/3zV4UVW Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:14 - Call begins 04:29 - Insignificance and Accomplishment 11:05 - Unachievable 16:48 - What should you do to be happy? 26:46 - The problem with ego 37:51 - Inferiority 47:45 - Questions 58:39 - Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups can give you new perspectives on your current situation and help you start to actually move forward. Learn More: https://bit.ly/3JEqVwX Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:14 - Roleplay begins 03:20 - Uncertainty 11:11 - What problems can you immediately interact with? 14:21 - Curiosity 16:34 - Meta conversations 18:12 - Roleplay review ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. K’s Guide to ADHD is designed to help you start doing the things you ACTUALLY want to do. Pre-Order it Today: https://bit.ly/3QuwxM6 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:12 - Interview begins 03:10 - Who is Trihex? 10:02 - YuGiOh validation 25:21 - Michael and Trihex 33:58 - Validation from streaming 39:47 - Improving in private 51:47 - Attacked by 4chan 1:00:31 - Being 'thirsty' and the fear of rejection 1:13:24 - Unconquerable Task Syndrome 1:17:14 - Streamer Burnout 1:27:58 - Dating via Twitch 1:40:42 - Streamer guilt and worthiness 2:04:27 - Meditation 2:18:39 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaching has sold out 5x for a reason, find out why here: https://bit.ly/3P6Eczl Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:14 - Call begins 08:14 - Insecurities 12:39 - Rationalisation 18:00 - The effect of success 27:51 - Fear of risk 33:10 - What are you gonna do about it? 40:14 - The logical trap of blindspots 47:06 - Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

There’s a reason HG Coaching has sold out 5x. Sign Up today and start seeing a coach within 48 hours: https://bit.ly/3p34cRr Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:12 - Reddit Post 03:00 - What people don't understand about coaching 05:13 - Progression ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

You don’t have to face the world alone, HG Coaching is a proven way to help you move forward in life. Learn More: https://bit.ly/3p0Mheb Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Reddit Post 03:54 - Introduction 11:35 - Gatekeeping suffering 13:40 - The dangers of artifical relationships 18:46 - Reductionism and the removal of agency 25:53 - How can you break the cycle? 30:22 - Finding out who you are 38:05 - Recap ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about Ego, The Self, Ahamkara and more in Dr. K’s Guide to Meditation. Check it out here: https://bit.ly/3Sy4RYL Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:25 - Reddit Post 04:11 - What is the point of Ego? 13:43 - Protecting the mind 18:27 - Arrogance 20:46 - Comparison feeds the ego 23:46 - Spend time in nature 26:16 - Tolerating negative emotions 29:45 - Meditation (Discovering the self) ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

AOE Healing doesn’t just come from stream, it happens in HG Groups too! Book yours today: https://bit.ly/3JF65gW Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:08 - Call begins 06:16 - Guilt and overthinking 17:30 - People seeing you change 24:41 - Trust issues 29:05 - Additional problems 40:00 - Intellectual hijacking 49:07 - Summary/Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaching can help you level up your skill tree in real life. Learn More: https://bit.ly/3A0Xsda Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Introduction 03:45 - Getting stuck 09:38 - "Should" 15:39 - Negative motivation 20:22 - Capability and potential 22:34 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. K’s Guide to Depression was designed to teach you all about Depression: clinical vs. non-clinical, the neuroscience, and more! Learn More: https://bit.ly/3bAVwyH Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:10 - Reddit post 00:37 - What is the relationship between pessimistic thoughts and depression? 02:31 - Circumstances 05:39 - Default mode network 08:51 - Identity or Ego creates a filter 16:09 - Your identity and where it comes from 18:54 - Take a look at your filter 21:55 - Getting a clinical evaluation 22:28 - Unplugging from your identity 25:05 - Overview ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaches get it, that’s why they’re so good at helping you move forward. Start seeing a coach within 48 hours today: https://bit.ly/3oULITg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:11 - Lecture begins 05:27 - Hitting the wall 08:04 - Trying to change 17:05 - Intellect and ego 23:11 - Help seeking AND help rejecting 32:39 - What does it say about you? 40:45 - Intellect can be hijacked 46:10 - Abandoning your identity 51:14 - Challenge your assumptions 1:02:10 - Meditation ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

You don’t have to face the weight of the world on your own, HG Coaching is a proven way to help you move forward in life. Learn More: https://bit.ly/3BA44An Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:13 - Call begins 03:57 - Do you feel proud? 11:27 - Do you know how to feel proud? 19:21 - How to differentiate between pride and shame 24:52 - Managing expectations 29:14 - Feedback in unfamiliar dimensions 35:15 - What is the image of Josh? 45:05 - Summary/Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Don’t face your worries alone, HG Coaching is a proven way to help you take control of your life: https://bit.ly/3zQcWk2 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:09 - Introduction 06:30 - Mechanism of depression 09:34 - Responsibility 13:13 - Circumstantially Appropriate 20:41 - Depression in society 30:17 - Taking TOO MUCH responsibility 39:00 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

We made a guide to ADHD to teach you how to ACTUALLY focus. Pre-Order it Today: https://bit.ly/3BxNVeI Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:10 - Reddit Post 03:16 - Accepting a day is a loss 07:27 - Understanding and controlling the mind 15:25 - Boredom 20:32 - Sitting with the self 23:52 - All roads lead to one place 28:12 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups is the perfect place to level up your social skills by meeting weekly with a coach and 4-5 of your peers! Book your group today: https://bit.ly/3Bo44Dt Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:12 - Call Begins 09:42 - Cycle of abandonment 17:23 - Relationships are a two way street 25:31 - Dr K anecdote 32:33 - Catching your thoughts 39:47 - Don't let your mind squash your achievements 46:20 - Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

The HG Coaching Service that has sold out 5x is finally back! Learn More here: Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:07 - Reddit Post 05:16 - Starting with ideas 10:34 - Hopelessness and fear 15:28 - Defence mechanisms 18:28 - Destiny 23:07 - Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

The HG Coaching Service that has sold out 5x is finally back! Learn More here: https://bit.ly/3JcNuIO Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:10 - Overview/Introductions 01:02 - Trying to find answers alone/Ignoring validations 03:55 - Feeling unsafe 11:09 - How do you feel about yourself? 12:20 - Not able to be validated 18:24 - Moving forward 30:22 - Progression 44:31 - Interview end & Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

You don’t have to go it alone, HG Coaching is a proven way to help you take back control of your life. Learn More: https://bit.ly/3OG6PDj Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:23 - Overview 10:25 - Feelings about money 19:40 - Burnout in the workplace 25:51 - Dealing with insecurities 33:40 - Stepping away from the emotional mind 42:29 - Most bosses want their employees to be happy 49:06 - There is not an appropriate amount of emotion 59:11 - Interview End & Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups, led by coaches trained on a curriculum designed by Dr. K, help you see your own situation in a new light. Book your group today: https://bit.ly/3ozKTiA Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:29 - How do you feel about your life? 02:15 - Emotional dependence 09:49 - When did you become anxious? 19:15 - What do you have to do to be good enough? 24:22 - Summary on anxiety ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Book coaching today and face the world with support by your side! https://bit.ly/3Pz5Equ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:15 - Call begins 04:12 - How to do the rest of being an adult 05:25 - Discipline 12:04 - Structure and anchoring activities 18:27 - Habit circuitry and ADHD 23:05 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Coaching is a proven way to improve your mental health and can help you live the life you want! Learn more: https://bit.ly/3cFIkIU Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:10 - Reddit post 01:26 - Overview 3:21 - The more you look at what the world wants you to do 08:56 - The job hasn't gotten easier 17:22 - Write down your goals 23:17 - The reason people get stuck 26:46 - Deadlines are rapidly increasing 28:36 - It's fine to want achievement 30:05 - What's the point in trying if the odds are stacked against me? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more anxiety in Dr. K’s Guide to Mental Health: https://bit.ly/3IWwZ3s Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:09 - Overview 00:32 - Reddit post 02:34 - Panic attacks are a symptom 03:08 - Panic Disorder 04:22 - Panic attacks are physiologic 09:16 - Mechanisms of panic attacks 14:22 - What do? 26:46 - Questions 27:33 - Isn't Bellows Breath shallow? 28:41 - So the literature is lacking specificity? 29:27 - How do you help a friend having a panic attack? 32:17 - Is there a difference between an anxiety attack and a panic attack? 33:12 - Reaching a no-mind state ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

That feeling of impending doom is no fun, but it doesn’t have to be permanent, and you don’t have to go through this alone. A Healthy Gamer Coach can help you dive into understanding yourself, right to the root of these feelings, and help you take the steps to get over them. Book a coach today: https://bit.ly/3v4RvsT Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:52 - "When I was a teenager..." 03:09 - Struggling with anxiety 09:59 - Worried about everything 13:12 - The relationship between parental and child anxiety 23:11 - Parents influence 25:15 - Call end and the nature of fear 28:08 - Reality and fear ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Being always drawn to use the internet can be super frustrating, especially when you’re trying to focus. But that’s why we made Dr. K’s Guide to ADHD and Doing Stuff - so you can take back control over your attention! Pre-Order it today! https://bit.ly/3PcF7iu Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:15 - Reddit post 03:35 - Is it okay to use technology? 06:21 - How to change our behavior and spend less time with technology 08:19 - Turning to a device in the moment 11:36 - Resisting cravings and then giving in 17:43 - Addiction = Blindness to internal emotional state 24:55 - Society is valuing positive emotion over negative emotion 30:43 - You’ve got a choice in what you do 34:04 - Giving in to needs and feelings 38:34 - Struggling with technology addiction 40:51 - You can’t cure someone of their addiction without their help 43:10 - Why don’t we get addicted to meditation if it reduces anxiety? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Feeling like everything is collapsing all the time isn’t fun, and it can often feel like there’s no way forward. Healthy Gamer Group Coaches understand this doomer feeling and can help you work through it and create a positive feeling about the world, your purpose, and more! Join a Group Today: https://bit.ly/3Ogmnxa Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:09 - Reddit Post 05:27 - Stress System 10:51 - The concept of 'diet' 21:13 - Indriyas 24:54 - Focus on the stress system 27:10 - Take insufficient actions 33:04 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Waking up every day to do a job you hate can be miserable. That’s where Healthy Gamer Career Coaching comes in! We can help you set up your resume, prepare for interviews, and get the job that you actually want. Control your Career today: https://bit.ly/3o9aOgT Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:10 - Reddit post 01:01 - Overview 02:04 - We don't teach people how to find the right job 02:45 - Everything sucks 06:44 - The nature of misery 14:02 - It may not get easier but you'll get better 16:08 - Diagnosing our misery 22:45 - Diagnose your pleasure 26:06 - Jobs are not static 31:36 - Don't suffer alone 38:16 - How to be less miserable ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Communication with your partner is a skill that Healthy Gamer Group Coaching can help you develop. Group Coaching can equip you with the skills to process your emotions and communicate them properly and have better relationships! Book a Coach today: https://bit.ly/3ciTNhw Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:10 - Reddit Post 00:59 - The relationship route 03:35 - The study of dreams 09:26 - What are dreams? 10:40 - Subconscious 16:12 - Housekeeping 18:58 - Psychotherapy 28:23 - Spiritual perspectives 38:59 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Never moving forward in life can feel terrible and like life is passing you by, but Healthy Gamer Coaches can help you understand why you think this way and help you take that first step forward! Take back control of your life today: https://bit.ly/3AXmbA1 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:10 - How people change 06:00 - Stages of change 12:48 - Changing without doing 17:44 - The science of change 23:49 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

When daydreaming gets in the way of your focus and attention, it can be super frustrating because you can’t seem to do the things you need to. That’s why we made Dr. K’s Guide to ADHD and Doing Stuff so you can learn how to control your attention and start doing the things you want to do. Pre-Order it today! https://bit.ly/3IEg0mk Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 02:03 - Synopsis 04:04 - Breaking the cycle 09:23 - Setting goals 12:59 - Devolop other coping mechanisms 16:28 - Adopt a present focus 22:18 - Altered reinforcement 25:38 - Reflect on the positive ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like you don’t fit into the role you’re “supposed to do” in life, Healthy Gamer Coaches can help you work through those emotions and help you build your path in life that works FOR YOU. Book a coach today! https://bit.ly/3RBLSfq Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:13 - Reddit Post 02:56 - Lack of experience 05:17 - Breeding insecurity 09:35 - Be careful about generalisations 14:06 - Women don't all want the same thing 17:56 - You are not doomed by your parents 21:59 - Impress yourself before impressing others 28:03 - Confidence comes from surviving failure 35:07 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

You don’t have to feel hopeless and doomed about everything, there is hope, and Healthy Gamer Group Coaching can help you do that. Groups can help you understand why you feel hopeless and how to alter your actions to live a life of hope. Take back control of your life today! https://bit.ly/3aAjSYN Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:09 - Reddit Post 01:52 - Introduction 03:03 - Echo chambers 04:57 - Belief 07:05 - Emotional Processing 13:38 - Why is "just" hard 18:40 - Becoming aware of the emotion 22:50 - Alter your behaviour 24:22 - Reintegration and reconceptualisation 28:54 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Want to understand why you’re feeling what you’re feeling? Healthy Gamer Group Coaching can help you understand yourself, your emotions, and improve your life! Sign up today at https://bit.ly/3RmQV3h Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:12 - Reddit Post 04:20 - Should you be worried? 08:22 - Emotional Suppression 10:35 - Anhedonia 12:57 - Reset your dopamine 17:04 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like nothing is going your way and you’re lost in life, Healthy Gamer Group Coaching can help. Group Coaching can help you uncover why you’re stuck and how to take the first steps forward. Join a Group Today! https://bit.ly/3yS6rgd Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:09 - Introduction 06:31 - How meditation works 08:03 - Figuring it out 12:46 - Hope 15:44 - Time is on your side 17:03 - Adjustable perspectives 22:02 - Summary 25:30 - Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Feeling burnt-out all the time isn’t how you have to live - you can make it better, and Healthy Gamer Career Coaching is here to help. HG Career Coaches can help you achieve a better work-life balance and set boundaries at work so you can start working to live and stop living to work. Start Improving Today! https://bit.ly/3yvp1tg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:12 - Introduction 00:51 - Opening the dam/Introspection 04:38 - Kapha Dosha and burnout 09:27 - Fear of slowing down 12:18 - Learning to slow down 13:28 - How to avoid toxic positivity ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HG Groups can help you build the life you want, no matter where you are starting. Find your group today! https://bit.ly/3uFYGHT Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:12 - Introduction 03:53 - When does the happiness come? 07:08 - Duplicating external work 12:07 - The pursuit of happiness 15:32 - Completionst approach to happiness 21:59 - Morbius and expectations 24:54 - The present 28:52 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Join in on the fun and win rewards including merch, Dr. K's Guide, and more! https://bit.ly/3AB1ARO Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:09 - Introduction 03:39 - Image review 08:23 - The goal is to leave ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Feel like you’re living to work and not working to live? It doesn’t have to be this way. Healthy Gamer Career Coaching is designed to help you improve your work-life balance and set boundaries at work so you can start actually living life! Book a career coach today at: https://bit.ly/3yi7419 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:12 - Reddit Post 01:00 - Expectations of crappy jobs 08:01 - Work = Required to survive 12:05 - The assumption of working to survive 17:02 - What can you do about it? 26:55 - All we see is the here and now 34:11 - Black and white thinking ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Getting caught up with video games and social media is becoming more and more common - and if it’s taking you away from the things you ACTUALLY want to do, Dr. K’s Guide to ADHD and Doing Stuff is perfect for you. Start doing the things you want to do and pre-order the guide today: https://bit.ly/3AqgKt6 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:10 - Reddit post 05:18 - Introduction 11:39 - Realtionship between gaming and depression 17:06 - Having a conversation 22:44 - Love and accountability 28:18 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Want to level-up those conversation skills? Healthy Gamer Group Coaching is a perfect middle ground to help you practice having conversations, asking questions, making jokes, all with no judgement and the ability to improve for when you go out into the real world. Level-Up your Social Skills and book group coaching today: https://bit.ly/3AooWKj Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 19:57 - Reddit Post 21:58 - You don't have to be like this forever 25:00 - Only worth it for 'serious conversations' 28:17 - How do you have fun interactions? 30:14 - Body language and non-verbal signalling 34:03 - Having a good time yourself 38:22 - Projective Empathy 41:58 - Pitfalls 43:45 - You can't make someone have fun 47:15 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Navigating the dating world is hard, but it’s a lot easier if you have someone there to help you. Healthy Gamer Coaches can help you deal with fears of rejection, help you understand what you’re looking for in life, and level-up those dating skills. Book a Group Coach today: https://bit.ly/3yImq0s Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Disclaimer 0:08 - Introduction (What is a red flag) 3:49 - Subjectivity 11:14 - The problem with generalisation 16:25 - Using relationships as a band aid 21:41 - Making excuses for a partner 24:01 - Lopsided compromise 26:38 - Avoid being deterministic 29:18 - Covering can be enabling 32:07 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Loneliness isn’t easy to battle, it’s hard to put yourself out there, meet people, and make friends. But Healthy Gamer Group Coaching is able to bridge this gap by helping you understand why you find it hard to go out, while helping you work on your social skills! Find out more today at: https://bit.ly/3IaNHvs Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:12 - Reddit post 02:48 - Introduction 05:03 - Why does the brain feel lonely? 07:54 - Scratching the itch 15:26 - Evolution 18:10 - What can I do about it? 21:31 - Taking the right path 27:39 - The numbing of the feeling ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Feelings of loneliness don’t have to be permanent, you can conquer them, and Healthy Gamer Coaches are equipped to help you do so. They can help you understand the root of these emotions, work towards solutions, and help you live a better life. Find out how HG Coaching can help you at https://bit.ly/3xVnUmt Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Disclaimer 00:11 - Reddit Post 01:27 - Sometimes we're lonely 07:04 - Fluctuations of the mind 12:17 - What IS real 17:54 - Meditation ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Controlling your focus is something we are NEVER taught how to do, and it’s especially hard when you struggle staying motivated as well. This is why we made Dr. K’s Guide to ADHD and Doing Stuff, to teach you how to focus and work towards your goals. Pre-Order it today at https://bit.ly/39PvzdP Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:11 - Reddit post 01:10 - Overview 03:26 - What do you think contributes to successful performance? 09:02 - State vs Trait 10:45 - How do we cultivate states? 24:33 - Recognize that it's about states 29:09 - Slowing your mind down 33:02 - What if your mind is hypo-active? 36:03 - Gut bacteria's impact on mental health 41:13 - Pro biotics and mental health ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel stuck in life, like every day is the same over and over, and you just can’t do the things you want to do, Healthy Gamer Group Coaching can help! Our Coaches are certified to help you understand yourself better and help you live the life you want to live. Level Up your life today at https://bit.ly/3QY4kPd Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:48 - Overview 05:00 - Where do you start? 07:25 - Lack of support 11:29 - Instilled values 15:20 - High school is the start of self regulation 18:58 - Fix one problem at a time 22:05 - Were you taught how to socialize? 25:14 - Emotions and self judgement ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you struggle with ADHD in any aspect of your life from relationships to school to jobs, we have a new guide FOR YOU! Dr. K’s Guide to ADHD and Doing Stuff is all about taking back control over your attention and motivation so you can start doing the things you WANT to do. Pre-Order it here: https://bit.ly/3y8Gskr Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Disclaimer 0:11 - Introduction 3:48 - ADHD and relationships 7:57 - It's not ALL bad 13:24 - What can I do about it? 16:25 - Set expectations 21:57 - Externalising the problem 24:40 - Lack of anchoring 28:16 - Defining expectations is key 30:55 - Knowing what's coming ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches can help you work on yourself and become who you WANT to be, and we have spots open NOW! These spots go incredibly fast, so get yours today at: https://bit.ly/3O40Sk1 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:11 - Reddit Post 2:45 - "Work On Yourself" 9:47 - What are you beliefs about dating 12:35 - Online Dating Posts 16:44 - What No One Tells You 23:35 - Being Resentful is Totally Fine and... ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

▼ Timestamps ▼ ──────────── 0:00 - Introduction 01:12 - Anencephaly and other outliers 03:23 - Access to safe abortions 07:11 - What happens to the child once it's born? 13:21 - The problem with the healthcare system ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Coaches are specifically certified to help you in ALL aspects of life from dating to motivation to life purpose, and more, and for the first time in MONTHS we have OPEN SPOTS. They are going to sell out rapidly, so start living the life you WANT to live and sign up here today: https://bit.ly/3n73DoK Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:10 - Reddit post 03:01 - What is the outcome that the dating app is looking for? 05:25 - The premise of a dating app is inverse 06:52 - Studies 13:04 - Why do people use dating apps? 18:52 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer’s Coaching program is here to help YOU live the life you want and take back control, and for the first time in forever, we have spots open. They are going to go FAST, so sign up today at: https://bit.ly/3bgjkrg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:05 - Reddit post 00:41 - Caution in therapy 03:16 - Misconceptions about therapists 06:00 - What do you think about homosexuality? 08:05 - The route of my problems ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Living with ADHD is tough, but you aren’t alone. Dr. K, faculty at Harvard University, created the Guide to ADHD and Doing Stuff to help anyone understand how their mind works and take control of their focus and motivation. Pre-Order Dr. K’s Guide to ADHD Now! https://bit.ly/3OgtnuN ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

FINALLY we have coaching spots open! We have expanded our coaching staff and after months we have openings! Now is the time to start working towards your goals and living the life you WANT. Sign Up today at: https://bit.ly/3n3wN8a Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Disclaimer 0:10 - Introduction 3:36 - Sometimes childhood is hard 8:36 - What does 'best' mean? 13:39 - Does a bad childhood cap your happiness? 17:46 - How to remedy a toxic childhood 21:05 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer’s Coaching program is designed to help you work on the areas you’re struggling with, and for the first time in MONTHS we finally have spots open. A coach can help you understand yourself and improve your dating success, find out how coaching can help you today at: https://bit.ly/3zRoLad Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:10 - Reddit post 6:12 - Emotional impact 12:56 - So what do I do? 15:08 - Process your emotions 22:36 - Perceptions and becoming resentful 27:16 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

COACHING SPOTS ARE OPEN! After months at full capacity, we finally have spots open for you to start working with a coach to build the life you WANT to live. Sign Up before we sell out at: https://bit.ly/3HAFIru Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:59 - Skewed Perceptions 4:28 - Interpersonal skills 6:54 - Focusing on before the interaction 8:29 - Objectification and dehumanisation 13:17 - We act on what we can measure 14:59 - Paper analysis 17:37 - Therapist/Client relationship and how that relates 19:32 - The key problem with dating apps 24:19 - Closing thoughts 29:25 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Life isn't the same when you're not in control over your emotions. Dr. K's Guide to Meditation can help you learn about how this happens, why it happens, and how to over come it through lectures, worksheets, and, most importantly, meditations. Learn how to control your emotions and check out the guide here: https://bit.ly/3tHbGMP Check out the new guide to ADHD and Doing Stuff as well here! https://bit.ly/39AIArB Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:07 - Introduction (Letting go of triumph) 4:15 - Meditation begins 20:39 - Om Namah Shivaya Mantra explanation 23:10 - "I don't want to let go" 25:50 - How many kinds of meditations should we do? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Trying to live your own life is difficult, especially when you have to fight against what your parents want for you. Healthy Gamer Coaching can help you create a plan to talk to your parents and move past their expectations. It’s time to start living the life YOU want to, not what THEY want. Learn More Here: https://bit.ly/3HEIjAE Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 -Preview 1:06 - Reddit Post 3:57 - Cultural challenges and expectations 4:52 - Your parents' redemption arc 7:42 - The inner critical parents 18:06 - Dealing with unrealistic expectations 20:25 - Use their values against their values 26:48 - Limit setting 32:22 - Real life application 34:20 - Practicality 37:53 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you're having trouble talking to your parents about what you're feeling and what you're struggling with, a Healthy Gamer Coach can help you formulate a plan and work on improving your communication. Find out how Coaching can help you here: https://bit.ly/3Qs9mmL Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:16 - Twitter Post 01:26 - Western vs Eastern Interpretation of Mental Illness 05:11 - Religion and it's history with Mental Health 12:24 - Understanding the value of religious traditions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Focusing in today's world has become so much harder with every app battling for your attention and it might feel like you no longer have control, and this is why we created Dr. K's Guide to ADHD and Doing Stuff! It is specifically designed to help you take back control over your motivation and attention and start doing the things you want to do in life. Pre-Order it here: Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:30 - Reddit post 02:17 - GDC Anecdote 06:57 - Game design theory 16:23 - Success in a video game 23:16 - Comments ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Can't seem to focus or guide your own attention? Don't worry! Dr. K's Guide to ADHD and Motivation is here to help you start doing the things you actually want to do! Pre-Order it here today: https://bit.ly/3NPCi6s Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:23 - Reddit post(s) 03:46 - Meditation works on 3 levels 04:01 - 8 minute level 05:55 - 8 week level 22:00 - 8 month level 22:30 - 8 year level 24:48 - Summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like TikTok and Social Media have taken over your life and you struggle to focus, Dr. K's Guide to ADHD and Doing Stuff is perfect for you! Take back control over your attention and motivation by Pre-Ordering Today: https://bit.ly/3MK3SAv Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── Passive aggressive coworkers and managers 00:00:20 - Reddit Post 00:01:12 - Passive aggressiveness 00:04:36 - Where passive aggressiveness comes from 00:24:04 - Appeal to a third party 00:29:39 - Go aggressive aggressive 00:39:20 - Perception of passive aggression 00:49:17 - Meditation 01:10:39 - Meditation end ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you find yourself scrolling to 4 in the morning, not being able to focus, and always distracted by your phone, Dr. K's guide to ADHD and Doing Stuff is perfect for YOU! Take back control over your attention and focus and pre-order today: https://bit.ly/3NGNS3u Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:23 - 1st Tiktok 00:43 - 2nd Tiktok 02:35 - How do we develop limits on tech? 03:20 - 3rd Tiktok 07:40 - Partial reinforcement 09:55 - Random reinforcement schedule 12:16 - 4th Tiktok 17:49 - Twitch's Pros/Cons 30:10 - 5th Tiktok 32:39 - Broader effect of tech/apps 37:36 - 6th Tiktok 45:00 - Tanking motivation ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you've been struggling with focus, motivation, and attention, Dr. K's Guide to ADHD and Doing Stuff is perfect for YOU! It will help you take back control of your live and start doing the things you want to do. Pre-Order It Today: https://bit.ly/3xiVlz1 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:59 - Twitter Post (introduction) 3:18 - Transactional relationships and problem fixers 4:55 - Introducing change 7:41 - Evolving your relationship 9:28 - Insecurity 12:59 - Can unconditional love be unhealthy? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you've been struggling with focus and just can't seem to do the thigns you desperately want to, Dr. K's guide to ADHD and Doing Stuff is perfect for YOU! Take back control of your time and attention. Pre-Order it Today: https://bit.ly/3zt56x9 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:28 - Reddit Post 03:00 - Creepy is a feeling 10:53 - Fixed Affect 17:30 - Displaying discongruent affect 23:52 - The features of creepiness 28:45 - Positive affect 34:19 - Getting to know someone 42:43 - Responding to internal stimuli 52:31 - How can you work on incongruent affect? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 1:19 - Interview begins 2:51 - Echo chambers and incels 7:18 - Altering trajectory 12:18 - Morbin' time 16:24 - NFTs and Crypto 29:55 - Gambling on twitch 38:43 - Gun control and shootings 46:28 - Misinformation and beliefs 51:28 - Mental illness and acts of violence 1:20:57 - How to have a conversation 1:34:49 - Goodness despite beliefs 1:45:30 - Closing thoughts ──────────── Today Dr. K and MoistCritical talk about everything from Crypto to Gambling to Morbius. Dr. K penguinz0 interview. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Struggling with focus has become so much harder in this generation, and that's why Healthy Gamer has created Dr. K's guide to ADHD and doing stuff! Take control of your attention and motivation today! Check it out here: https://bit.ly/3MmjF8H Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:46 - Reddit Post 3:37 - The idea of "Or" 6:20 - Dealing with conflict avoidance 8:20 - Working together 9:08 - Kinda sussy... 9:48 - How boundaries can be abused 12:58 - Altering the course ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. K’s Guide to ADHD and Doing Stuff is here! If you feel like you can’t control your focus, struggle with motivation, or can’t move towards your goals, this guide is for you! Check it out here today! https://bit.ly/3GICykG Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:53 - Call begins 4:34 - Giving more than you receive 7:33 - Emotional exhaustion 9:31 - Purpose 10:30 - Energy Vampires 11:08 - Try helping one person one time 14:11 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like you can't focus and get control your motivation, Dr. K's guide to ADHD and doing stuff is here to help! You can start understanding your attention, concentration, and behaviour deeper through Dr. K's lectures, meditations, and worksheets! Check it out here: https://bit.ly/3m0j3e1 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:22 - Sleep meme 01:00 - What we've forgotten about our minds and sleep 04:35 - Sensory overload 07:29 - What we're doing with mantras 08:43 - How to differ between overthinking and maladaptive daydreaming and healthy processing? 10:14 - Reading before bed ──────────── Today Dr. K talks about sleep, how to get better at sleep, how to get to sleep faster, why you can't sleep, why you can't fall asleep, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you find It hard to tell your partner what Is bothering you and speak up for what you want, Healthy Gamer Group Coaching can help you understand WHY you feel this way and then help you take steps to solve it. Find out how Group Coaching can help you today! https://bit.ly/3GA9a0f Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:58 - Call begins 3:05 - Developing behaviours 5:19 - Communication and sharing 15:04 - Dismantling preconceptions 19:32 - Sitting with emotions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like you lack control over things like porn or video games or social media, Healthy Gamer Group Coaching can help you dive into WHY you're so captivated and help you take steps towards getting better. Check it out here! https://bit.ly/3lZlCwZ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:53 - Reddit Post 2:22 - Is porn good or bad? 10:01 - Impact of porn 18:19 - Reward circuitry 26:17 - Dissatisfaction with partners 29:59 - Research and studies 34:48 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Following your dreams is a scary process, and it always helps to have others around to help. Healthy Gamer Group Coaching can help you actionable steps towards achieving your goals! Having a coach as a guiding force with others to keep you accountable can help you get to where you want to be in life. Find out more here: https://bit.ly/3LXzu5k Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 01:52 - Being a musician 23:07 - Staying grounded 27:51 - Hallucinogens 32:47 - Why does nothing matter? 41:19 - Duality 48:51 - Work/life balance 1:05:16 - Dr. K compiles some thoughts 1:23:57 - Plans for the future ──────────── Today Dr. K and bbno$ talk about life as a musician, staying grounded in life, drugs, work-life balance and more! Healthy Gamer also talks about how to balance work and life, what if nothing matters, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel stuck in the past and as though you just can't get over someone Healthy Gamer Group Coaching can help you delve into those feelings and understand where they originate from and how to get over them. Being in a group means there are others there to help you AND you get to help others, all with a coach there to be a guiding force. Find out how Group Coaching can help you today: https://bit.ly/3lRBh13 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:31 - Intro 01:24 - Trauma research 04:50 - Getting stuck in grief 06:30 - Buddhist perspective on Karma 10:11 - Summary ──────────── Today Dr. K talks about how to get over someone, how to move on from the past, getting stuck in grief, and what the Buddhists said about Karma. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you're motivating yourself with toxic fuel, or maybe you just feel like you're never doing enough and could or should be doing more Healthy Gamer Group Coaching can help you. A Healthy Gamer Coach can help you understand yourself better and get to the root of your feeling of not being good enough. Find out how Group Coaching can help you today: https://bit.ly/3PI5q0v Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:54 - Twitter Post 1:35 - Minmax Strategy 3:42 - Toxic fuel 6:26 - What reward would be enough? 8:34 - In relation to parental issues ──────────── Today Dr. K talks about the idea of should I be doing more, I'm never doing enough, toxic productivity, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like you could use some help moving forward in life, Healthy Gamer Group Coaching is a fantastic service. A Healthy Gamer Coach and the Group will help you find actionable steps you can take to truly move towards your goals and not just think about them. If you're struggling with fear or worry, you can also dive into those feelings and overcome them. Find out more here: https://bit.ly/3MM5Npd Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:54 - Introduction 09:26 - The GOOD news 13:06 - Be careful what you consume 17:54 - Chase your dreams 21:31 - Don't give up personal responsibility ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Group Coaching is great if you feel like you just can't accept what has happened and feel like you can't move forward in life. Being in a group means you have others to keep you accountable, and you get a ton of fulfilment from helping others as well, with a Healthy Gamer Coach there to guide you all along your journeys you can truly get to the root of your problems. Check it ou here today! https://bit.ly/3ME2KPS Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:53 - Introduction 3:48 - Power of acceptance 13:00 - Developing a present focus 14:07 - Does acceptance work with obsessive thoughts 17:39 - How do you avoid falling into apathy? 21:22 - How do you know if you are in the present? 27:40 - Relationships and mental health ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you struggle with moving forward in life and getting things done, Healthy Gamer Group Coaching can help you get to the root of why and go below the surface. It is especially helpful to have the group there to keep you accountable and help you back up if you fall! Check it out here: https://bit.ly/3Gga6Xq Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:40 - The trauma of birth 7:36 - The importance of bonding (Attachment theory) 19:12 - Drug of choice 21:33 - Are we doomed? 27:11 - The need to label the problem ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like you just can't work towards your goals, Healthy Gamer Group Coaching is here to help you. A Healthy Gamer Coach will help get to the root of why you struggle with motivation, and the group is there to keep you accountable when it comes to your goals! Check it out here: https://bit.ly/3LAxVKk Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:44 - I lack any motivation going forward in life 02:14 - The concept of "going forward" 11:51 - Be careful with justification 14:19 - Disingenous goals ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you're having trouble with communication, boundaries, falling-outs and more in your friendships, Healthy Gamer Group Coaching is able to help. By being in a group you'll have a Healthy Gamer Coach there to guide everyone along their journeys with the added bonus of the group members as co-op party members. You help them, they help you, and the Coach is your guide. Start your journey today: https://bit.ly/3NqiR3j Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:35 - Intro/Question 02:40 - General Advice/Context 05:39 - Receipt of acknowledgement 09:29 - Exiled by friend group 13:02 - Friend groups and bad behavior 17:40 - Branching out 22:49 - How to talk with your friends 24:56 - Awkwardness is something you can push through 29:40 - Call end ──────────── Today Dr. K talks about how to make up with friends, how to fix my friend group, how to make friends, and more! Healthy Gamer also talks about what to do when your friends leave, how to confront friends, and how to deal with uncomfortable situations! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel stuck in life and like you can't move forward Healthy Gamer Group Coaching is here to help you dive deep into yourself, finding the root cause of your problems and start solving them. Working in a group has the added benefit of other members helping you and you helping them as the coach acts as a guiding force. Start moving forward today, check out group coaching here: https://bit.ly/3MsSZE0 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:58 - Baby Elephant Syndrome Tiktok 2:51 - What is a syndrome? 9:25 - Belief vs facts 14:41 - What 16:05 - How to tackle baby elephant syndrome 20:43 - Ambition ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you're struggling to trust others, build better relationships, and be confident in those relationships Healthy Gamer Group Coaching can help you understand WHY you feel that way and dig into the root cause of the issue. The Coach will be a guiding force as you and the group work together to help each other through your problems. Find out more here: https://bit.ly/3MtpOR4 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:46 - Reddit post 4:44 - Understanding the issue 8:27 - Trust is not an action 11:45 - Creating an expectation 16:26 - Communication 23:00 - If you can do it yourself, why bother? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Not being happy with your professional situation can be tough, and if you want to make a change in your career, push for that promotion, or achieve a better work-life balance, Healthy Gamer's Career Coaching is here to help you. Check it out here: https://bit.ly/3PtkqPO Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:48 - The new generation of workers (tiktok 1) 1:56 - Selection pressure and power dynamics 3:52 - Changing landscape 4:57 - Sharing stories 9:31 - Applying emotion over logic 13:40 - Do you value your employees? (tiktok 2) 14:23 - Wellness 18:57 - The cost of working from home 24:34 - Wellness needs to considered at conception 28:18 - How Google does wellness ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like you're inauthentic and can't take off the mask, Healthy Gamer Group Coaching can help you work through WHY you wear the mask and truly get to the root of the issue - it's not a "fake it 'till you make it" method. The Coach can help guide you along the path with the group helping you stay accountable. Check it out here: https://bit.ly/3MfJuI6 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00:51 - Intro 00:07:1 - Overview/Topics 00:19:36 - How did you get to where you are? 00:26:37 - Living your best life 00:37:41 - Feeling responsibility 00:44:51 - Mouse's inspiring story 01:00:10 - How people connect with mouse 01:23:28 - Being careful about 01:34:17 - Emotions take control of us 01:53:27 - Dr. K Disagrees 02:00:40 - Dr. K feels hopeful for Mouse 02:08:35 - Closing thoughts ──────────── Today Dr. K talks to Ironmouse about authenticity, why you wear a mask, why you can't take off the mask, why you're inauthentic and more! They also talk about connecting with others, emotions, emotional control, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you feel like you lack control over some aspects of your life, Healthy Gamer Group Coaching can help you get back on track! Working together in a group with others will keep you accountable and have a support structure around you if you fall. Find out more here! https://bit.ly/3MfjQDg Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 14:41 | Different meanings of marijuana 20:04 | Weed industry 24:48 | Addiction 27:52 | Pracicality 33:28 | PTSD 46:34 | Marijuana to escape emotion 51:33 | Is there a healthy way to use 59:12 | Marijuana for sleep 1:06:22 | Safe recreational use 1:13:17 | Marijuana for creativity 1:21:00 | How often does the community use weed? 1:27:44 | Dopaminergic depression 1:33:57 | Schizophrenia 1:40:19 | Bipolar and depression 1:49:55 | Lack of marijuana prescription 2:07:24 | Closing thoughts ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Group Coaching is here to help you understand yourself better, work through your problems, and move forward in life. Working within a group guided by an HG Coach has all of you helping each other along your journeys and that feeling of helping others is an added benefit as you progress your goals. Find out more here: https://bit.ly/3l54W6F Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 1:04 - Introduction 4:24 - Ban Appeals begin 1:50:33 - Amouranth leads the meditation 2:04:02 - Yoga ──────────── Today Dr.K reviews Amouranth's Ban Requests and going through the ban appeals! Then they go into some guided meditations, followed by some awesome yoga! Enjoy! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Work sucks when you feel like you just can't get that promotion, negotiate for a higher salary, or set proper work-life boundaries with your boss - but don't stress, HG Career Coaching is here to help you do all of that and more. Find our how you escape being a corporate robot here: https://bit.ly/3w41pMo Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 1:22 - Interview Begins 8:50 - Difference in diagnosis 18:30 - Personality disorders 26:59 - Dopamine vs Serotonin 30:56 - MDMA/Ketamine 23:28 - Opioid epidemic 42:56 - Medication 49:28 - Hunter vs Farmer 56:31 - Frustrations of BPD 59:02 - Dialectical Behavioural Therapy 1:06:28 - Managing the frustration 1:27:00 - "this too shall pass" meditation ──────────── Today Dr. K interviews Justaminx and talks about BPD, ADHD, medication, and more! Healthy Gamer also talks about being a kid with ADHD, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Sometimes it can all be OVERWHELMING but don't worry, HG Career Coaching is here to help you set better boundaries with your boss, find a better work life balance, and live the life you WANT. Find out how an HG Career Coach can help you here: https://bit.ly/39eetpy Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:46 - Reading the Twitter post 1:47 - The society we need to live in 11:20 - What do you do about it? 16:56 - One thing at a time 21:13 - Questions ──────────── Today Dr. K talks about how to find better balance in life, the society we live in, better work life balance, and more! Healthy Gamer also talks about finding the right career for you, finding your passion, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Now more than ever it feels like bosses don’t care about workers and can treat you like a machine. If you feel like a corporate robot HG Career Coaching can help you take back control, set boundaries at work, and find purpose at your job. Find out more here: https://bit.ly/3P3jdyJ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:55 - Euphoria 4:23 - Why is Euphoria good? 6:09 - First 20 mins of euphoria 12:52 - Birth trauma 13:31 - Children are sensitive 32:20 - Not having the answers 35:47 - How do Clinicans Diagnose? 42:36 - Does diagnosis imply you are broken? 50:24 - The journey from birth to addict 57:09 - 2 seconds of nothingness, birth of an addict 59:30 - What does addiction do for people? 1:03:32 - Overdose and Rehab 1:14:25 - Predispositions to addictions 1:21:21 Dealing with negative emotions 1:26:30 - True antidote to addiction 1:33:42 - Questions ──────────── Today Dr. K analyzes Euphoria, is Euphoria realistic, the psychology behind euphoria, euphoria psychiatrist, is euphoria accurate. Healthy Gamer also talks about rehab, how rehab works, why rehab doesn't work, why we are addicted, how to solve addiction and more. Dr. K also covers the first 20 minutes of euphoria and everything you need to know about American Mental Health. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

You know what’s scary? Feeling like everything you do at work just isn’t getting you where you want to be. If climbing the corporate ladder isn’t working, it might be time for some changes, and a Healthy Gamer Career Coach can help you work through these problems and achieve what you want. Find out more here: https://bit.ly/3w5yFl8 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:38 - Reddit post 06:22 - Overlapping career skillsets 11:49 - It's okay to not specialize in one field 18:57 - Experience does not reflect skill or competency 26:42 - Meditation ──────────── Today Dr. K talks about why you have no calling, why you have no purpose, how to find your purpose, and more! Healthy Gamer also talks about how to find the right career, what job is right for me, career skillsets, what to specialize in, how to build a resume and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Sometimes it can feel like work has taken over your life and there’s no time for anything else BUT work. This isn’t how it has to be. Healthy Gamer Career Coaches can help you set up better work-life balance so you can get back to enjoying life and not be a machine. Find out more here: https://bit.ly/3kFPhdP Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:49 - Reddit Post "I have a hard time dealing with rejection" 4:24 - Rejection Sensitivity 22:22 - Questions ──────────── Today Dr. K talks about rejection, how to actually deal with rejection, why you struggle with rejection, and more! Healthy Gamer also talks about being sensitive to rejection, avoiding rejection, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Bad bosses are the worst, they over step boundaries, don’t respect your personal life, and the list goes on. A Healthy Gamer Career Coach can help you set boundaries at work and take back control over your life. We work for You, not your boss. Find out more here: https://bit.ly/39xwYoY Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:37 - Reddit post 04:47 - Nostalgia 10:07 - Was the past actually better? 16:44 - Why was the past so pleasant? 21:45 - Temporal dimension 24:03 - What can you do now? 33:28 - Things are transient 39:04 - Stretching analogy 44:27 - Negative feelings are signals for you to change 47:22 - Momentary pain is not forever ──────────── Today Dr. K talks about why looking back in the past hurts so much and why it is so pleasant - but most importantly: how to move forward. Healthy Gamer also talks about the temporal dimension, how to know when to change, and why you feel like the past is better. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer Career Coaching can help you figure out your calling and what job you would actually enjoy doing. Find out more here: https://bit.ly/3KvmmUd Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:55 - Reading the post 2:35 - Authenticity is hard 6:16 - Putting on the mask 8:38 - Karmic debt 14:25 - Swami Anecdote 22:31 - Authenticity and non-violence ──────────── Today Dr. K talks about Shawn Mendes, his post about wearing a mask, and being authentic. Healthy Gamer also talks about putting on the mask, our karmic debt, and how non-violence plays into the picture. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Work doesn’t have to be a chore, you can actually enjoy what you do. Healthy Gamer Career Coaching is made to help you get the career that you WANT. Check it out here: https://bit.ly/3kxhSSM Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:55 - Introduction, "What is a Karen?" 5:08 - Personality Disorders 13:08 - Entitlement 19:03 - Attribution Bias 24:49 - Increase in Karens 42:59 - Questions ──────────── Today Dr. K dives into Why do Karens act the way they do? Am I entitled? What is wrong with Karens? How to deal with Karens? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Feelings of depression are so difficult, because even attempting to work on it feels exhausting. Dr. K’s Guide can help you tackle these feelings, but learn tactics to ward them off if they return. Check it out here: https://bit.ly/37IIb5t Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:45 - Parents and depression 12:40 - Brain says nobody cares ──────────── Today Dr.K reacts to more depression tiktoks, how to tell your parents you're depressed, what parents don't understand about depression, what to do when nobody cares, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

What do you want out of your career? Healthy Gamer Career Coaching can help you figure this out, how to bring value through your choice, and if you need to make a career change to bring that value. Find out more here! https://bit.ly/3kbjwsN ▼ Timestamps ▼ ──────────── 00:29 - Reddit post 04:09 - Struggling to make career decisions 06:09 - Where do we get our expectations from a job? 11:24 - Work is about value 19:23 - The value of technical and boring 23:00 - Companies are looking for skillsets, not expertise 26:22 - The value of change in career ──────────── Today Dr. K talks about how to know if you're spoiled, how to make career decisions, how to know what career is right for you, and more! Healthy Gamer also talks about being bored at work, hating your job, how to love your job, and how to change your career! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Boundaries don’t box you in, it gives you peace - but setting them can be very difficult. A Healthy Gamer Coach can help you stand up for yourself, set boundaries, and handle conflict in a level-headed manner. Find out more here: https://bit.ly/3vbm9B9 ▼ Timestamps ▼ ──────────── 00:23 - Reddit post 02:05 - Conflict 09:19 - Specifics of the fear of conflict 13:00 - The problem with text 16:22 - If you can, have a conversation 19:06 - Being the butt of jokes ──────────── Today Dr. K talks about lying to avoid conflict, how to set boundaries, how to deal with conflict, how to confront people, and more! Healthy Gamer also talks about fear of conflict, the problem with texting, how to have a proper conversation, and how to stop being the butt of jokes. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If it’s fear that’s stopping you, Healthy Gamer Career Coaching will help you prepare for and manage that fear. Career Coaches can help you feel confident chasing the job you know you’ll love. Check it out here: https://bit.ly/3rOTEaF Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:19 - Reddit post 03:05 - Common career vs passion problem 09:53 - "Why do you have to know what to do?" 12:21 - How are you supposed to know what makes you happy? 18:06 - Choices are not binary 24:08 - "Wasted time" 28:46 - Pay the price ──────────── Today Dr. K talks about being afraid to chase your dreams, why you're afraid to chase your dreams, how to chase your dreams, how to get your dream job, and more! Healthy Gamer also talks about how to find your passion, how to know what makes you happy, am I wasting my time, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you’re feeling depressed, it’s not like there’s no way out. Healthy Gamer group coaching can help you get better AND stay better through group support. Find out more here: https://bit.ly/37IkQ3U Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:58 - Pete Davidson 8:36 - Jim Carrey 15:37 - Non-clinical approach ──────────── Today Dr. K talks about depression tiktoks, therapist reacts to depression tiktoks, depression tiktok compilation. Healthy Gamer also talks about celebrity depression, creator depression, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Ascending from chasing desires to actually living life can help you find joy in every moment. Doctor K’s Guide to Meditation can help you make this transition with mini-lectures, guided meditations, and worksheets! Check it all out here: https://bit.ly/3jHKbgN Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:20 - Reddit post 02:10 - What does it mean when meditation works? 05:17 - The problem with successful meditation 10:16 - How do I choose? 15:23 - The subtlety of meditative problems 22:01 - Spiritual experience versus logic 23:31 - Questions 29:09 - How do you differ between ego and I? 38:36 - The Shanti mantra 48:55 - Peace experiment 52:56 - What do you say to people that say these mantras are demonic? ──────────── Today Doctor K talks abut meditation, becoming stoic, stoicism and meditation, how to know if meditation is working, does meditation work, how to make a choice when nothing matters, and more! Healthy Gamer also talks about logic versus spiritual, logic vs experience, how to control your ego, how to know when your ego is talking, the Shanti Mantra, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Being ready to live life to the fullest takes some preparation: learning about yourself, who you are, and who you want to be. Doctor K’s guide to Mental Health is designed to do just that and more, helping you work on the things you want to improve, and buff the things you already like. Check out the guide here: https://bit.ly/3KKHFlO Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:32 - Reddit post 06:55 - What is readiness? 11:24 - Where does it come from? 17:14 - Readiness is the avoidance of pain 21:07 - "The triumph of the human spirit is how we represent adversity" 27:55 - What is the totality of life? 29:14 - Questions ──────────── Today Doctor K talks about how to live life to the fullest, how to live life, how to life a fulfilling life, being ready to live life, how to stop avoiding pain, the human spirit and more. Healthy Gamer also talks about adversity, how to overcome challenges in life, and how to find happiness in life. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

You don’t always have to be chained down by something, you can be vice-free. Doctor K’s guide to meditation is a tool to help you work on yourself and let go of the things you are tired of carrying around. Check it out here: https://bit.ly/37kIkM7 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:53 - Reddit Post 3:41 - How to define addiction 9:40 - Physiologic Withdrawal 20:39 - Why rehab works for some but not others 27:51 - Questions ──────────── Today Doctor K talks about bouncing between addictions, how to get over addictions, what an addiction is, what defines an addiction, the psychological effects of withdrawal and more! Healthy Gamer also talks about why rehab works, why rehab doesn't work, how rehab works, and more. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Changing isn’t easy, it takes time, self reflection, and some grinding, but Doctor K’s guide to Meditation is here to help. This choose-your-own adventure guide can help you become the person you want to be and take back control over your life. Find out more here: https://bit.ly/3O7FPO5 Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:58 - Reddit Post 3:07 - Addictions, how do they work? 5:31 - Subconscious change 10:35 - Stages of change 17:03 - Awareness of conflict 19:37 - Chat input ──────────── Today Doctor K talks about how to change, how to turn over a new leaf, how addictions work. Healthy Gamer also talks about the stages of change, how to be aware of conflict, changing your subconscious, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Building self-respect, strong relationships, and a more present-oriented version of yourself is something that the Healthy Gamer Group Coaching program was designed to help you achieve from the start. It can help you not go back to those that mistreated you, and more importantly, help you figure out why you even want to do so. Find out more here: https://bit.ly/3M3I42N Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:50 - Reddit Post 6:58 - "Have some self respect" 9:41 - What is self respect 14:03 - People who seek pleasure don't live dignified lives 17:00 - Choose the path of pain 18:53 - Questions ──────────── Today Doctor K talks about what to do when getting unblocked, how to know if you should text them back, what to do when your ex texts you, my ex came back, and more. Healthy Gamer also talks about developing self respect, hedonism, pleasure seeking, the path of pain, and more. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Finding purpose can be the change that makes everything click. It can be the difference between excitement and dread, between love and hate, and between stress and peace. HealthyGamer’s career coaching program has been designed to help you find purpose at work whether it is at your current position or at a different one that a coach can help you reach. Find out more here! https://bit.ly/3jCssXQ Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00:35 - Introduction 00:05:47 - "How do you know you're not happy?" 00:12:14 - Career trajectory 00:17:02 - Do you feel proud of your promotions? 00:23:54 - Being lucky in your career 00:35:36 - Upbringing 00:40:01 - Relationship with Dad 00:50:34 - Are you religious? 00:56:11 - Jokes & Identity 01:14:38 - Giving your dad a pass 01:17:45 - Having a child & fulfillment 01:20:22 - Gravity towards an experience 01:21:41 - "Do you feel guilt when you watch Fences?" 01:25:24 - Relationship with brother 01:35:25 - Closed vs Open book 01:41:06 - Guilt about mom 01:45:43 - Kshoom Meditation 01:52:53 - Meditation question ──────────── Today Doctor K talks about how to know if you're happy, discovering your career trajectory, relationships with parents, being proud of your achievements, forgiving your dad, forgiving your parents, feeling drawn to a profession, drawn to a feeling, and more. HealthyGamer also discusses relationships with siblings, relationship with my brother, relationship with my sister, guilt about parents, guilt about mom, and also dives into Kshoom meditation! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

It sounds crazy but you could actually be happy at your job and enjoy it. You just might need some help finding what you enjoy, what careers relate to that, and how to get started in that industry. HealthyGamer’s Career Coaching program is designed to help you do all that and more, find out more here: https://bit.ly/3xtumSM Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:40 - Reddit post 06:30 - The partner 23:06 - As a partner 34:38 - Breaking up 42:41 - Summary 45:42 - Questions ──────────── Today Doctor K talks about what to do when your partner hates their job, how you can help your partner, what to do if you hate your job, i hate my job what can i do, breaking up with your partner. HealthyGamer also talks about what to do when your partner is unhappy, and what to do if you are unhappy in your relationship! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

If you want to discuss more about this topic, the HealthyGamer Community is full of likeminded, friendly people who would love to discuss anything from meditation to psychedelics, to philosophy and more! Join the Discord Here: https://bit.ly/37aRRWj ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:46 - Introduction 6:54 - Paper on DMT, naturalistic studies 14:48 - Explaining results, interpreting what doesn't exist 20:25 - What is reality, how do we perceive it? 23:22 - So, what's the deal with DMT? ──────────── Today Doctor K talks about the DMT research, new DMT research, ayahuasca research, the science behind DMT, the science behind ayahuasca. HealthyGamer also talks about what ayahuasca does, what DMT does, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Making friends is tough, especially after being inside for almost 3 years, and social anxiety makes it so much harder. Doctor K’s guide to Mental Health can help you take control over your anxiety, find out more here: https://bit.ly/37kSfkA ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:43 - Reddit Post 3:29 - What is going on in your mind 19:29 - Consequences of interaction 25:06 - Ramping up interactions 34:31 - Summary 40:00 - Questions ──────────── Today Doctor K talks about how to start conversations, how to make friends, how to talk to strangers, how to talk to people, and more. HealthyGamer also talks about how to handle social anxiety, getting over your social anxiety, how to act in public, and more. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Getting support from those around you can be hard, especially when they refuse to understand what you’re going through. HealthyGamer’s Group Coaching helps you work through your problems while having support from others going through the same kinds of hardships. Find out more here: https://bit.ly/3LOZvE7 ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:38 - Reddit Post 02:01 - Overview 04:36 - Be careful 10:27 - Baseball example 12:15 - Asking questions 13:39 - What asking questions will do 20:42 - Summary ──────────── Today Doctor K talks about how to come out to your parents, how to come out as trans, what to do when your parents don’t accept you, what to do when your parents don’t support you and more. HealthyGamer also talks about my parents don’t believe me, my parents don’t support me, what to do when your parents don’t understand, how to explain being trans to your parents. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Meditation can help you develop a better appreciation for what you’re feeling, where your thoughts come from, and the effect those thoughts have on you throughout your day. Doctor K’s Guide to Meditation can jump-start your meditation journey with mini-lectures, guided meditations, and more! Check it out here: https://bit.ly/3r7bnJO ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:27 - How to have an out of body experience 01:07 - Where do thoughts exist? 05:11 - The first step 09:30 - Begin the practice 24:51 - End of the practice, tips/questions ──────────── Today Doctor K talks about how to have an out of body experience, how to astral project, meditation for escapism, meditation for projection. HealthyGamer also has a guide to meditation, projection guided meditation, out of body guided meditation, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Finding your passion is one of the keys to finding what truly makes you happy, and HealthyGamer's group coaching can help you find and pursue your passion. Find out more here: https://bit.ly/3KfNmYN ▼ Timestamps ▼ ──────────── 00:00 - Introduction 47:24 - Reddit post 6:50 - What is Passion? 07:12 - Passions and careers 11:12 - Passion is found 15:50 - Dimensions to Passion 26:30 - Stories example 36:47 - Video games and passion - The crux 38:54 - Train tracks vs ATVs 41:18 - Challenges of this generation ──────────── Today Doctor K talks about finding your passion, what is passion, the train of life, intergenerational difference, following your passion, and more! HealthyGamer talks about finding your dream job, how to find your dream job, finding your dreams, pursuing your dreams, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

HealthyGamer is developing a program to help you not only ace your job interviews, but also find a work-life balance that works for you, not your employer. Find out more here: https://bit.ly/35MWpBu ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:40 - "Any interview tips?" 2:37 - You can't randomly give a speech 5:04 - You have something to offer 10:12 - Detachment 12:13 - Applying to social situations 15:47 - How to internalize ──────────── Today Doctor K talks about how to get a job, how to ace a job interview, what to actually do in job interviews and more! HealthyGamer also talks about giving a speech, how to be qualified, how to take control of your career, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Doctor K's Guide to Meditation can help you look inward and discover who you truly are. Find out more here: https://bit.ly/3uRQMu3 ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:51 - Reddit Post 2:37 - Introduction 5:26 - Echoes of self 8:04 - Overcoming the situation 13:41 - Move beyond the mind 17:40 - Get evaluated 21:04 - Rebuild connection to self 26:18 - What directs my thoughts 28:25 - Meditation section begins 42:03 - Conclusion and questions ──────────── Today Doctor K talks about how to find yourself, how to know who you are, how do I know who I am. HealthyGamer also talks about looking inwards, introspection, and connecting with yourself. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Securing your dream job is tough. HG is working on a career focused coaching program that is designed to help you, not your employer. Stay Updated Here: https://bit.ly/375JXgi ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:19 - Reddit Post 01:49 - This is a common problem 05:30 - Where are these thoughts coming from? 07:52 - You're not really very qualified 14:24 - "I'm unemployable" 18:35 - "I knew it" 22:29 - What to say in your applications 29:55 - Get some feedback 34:56 - Summary ──────────── Today Doctor. K talks about being unemployed after graduation, why you feel like you're unemployable, what to do when unemployable, how to get a job, what to say in a job interview, how to get feedback, my degree is worthless, what to do with a worthless degree, wasting time in college, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Loneliness affects men at higher and higher rates each year. You don’t have to go it alone - join group coaching to find like-minded people and build the life you want. https://bit.ly/3IT5JAY ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:28 - Reddit Post 7:29 - Men in this situation struggle to meet the needs of others 9:45 - Human beings are community creatures 14:05 - Overproviding in a relationship 17:01 - When I am lonely, I am thinking about myself 20:12 - Scientific Paper Review 21:52 - What needs to be improved ──────────── Today Doctor K talks about men and loneliness, desperate men, what to do when lonely, starving for affection, how humans are social creatures, how to love yourself, lonely men, desperate for love, desperate for intimacy, what to do when feeling desperate. HealthyGamer also talks about how to work on yourself, how to avoid being clingy, how to avoid clingyness, how to deal with breakups, how to improve, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh ▼ Timestamps ▼ ──────────── 0:00 - Introduction 2:50 - Kindness towards the self 6:29 - Social connectedness 7:24 - Practical explanation 20:22 - Meditation begins ──────────── Today Doctor K talks about how to love yourself, a meditation for kindness, being kind towards yourself, kindness and love. HealthyGamer also talks about meditation for connection, how to connect with others, being kind to others, and more. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer has a new Career Coaching Program! Find out more and sign up for the waitlist here! https://bit.ly/3wGP4OS ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:37 - Lecture begins 5:46 - Where does burnout come from? 12:19 - Burnout is not depression 19:51 - What can I do about it? 23:51 - Factors of burnout 44:43 - Medical Perspective 54:04 - Conclusion and questions ──────────── Today Doctor K talks about what is burnout, how does burnout work, where does burnout come from, am I depressed or burntout, how do i know if I'm burnt out, burn out test, burn out symptoms, burn out solutions, how to stop being burnt out. HealthyGamer also talks about what to do about burn out, how to prevent burn out, how to create balance, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:31 - Breakdown/Feeling alive 3:26 - Run brain under cold water 6:07 - ADHD self diagnosis 11:47 - ADHD at work 17:06 - 3 Psychology Hacks 21:29 - Dark psychology love trick ──────────── Today Doctor K reacts to TikToks, Psychiatrist Reacts to TikToks, ADHD TikToks, Mental Health TikToks, Therapist reacts to TikToks, ADHD TikToks, Doctor Reacts to TikToks. HealthyGamer reacts to TikToks, Therapist Reacts to Psychology Hacks, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Preview 0:29 - Reddit Post 4:22 - How to find fulfilment 8:15 - Experience creates behavioural change 13:12 - Video game addiction and the nature of fulfilment 19:52 - Yogic path 27:00 - Awareness must be cultivated 30:25 - Conclusion and summary ──────────── Today Doctor K talks about finding meaning, how to find meaning, how to be fulfilled, what is fulfilment, what to do when feeling dead inside, why everything matters, and what to do when nothing matters. Healthy Gamer also discusses how to be aware, finding awareness, how to find purpose, finding meaning in life, wanting to be alive, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Introduction (Mind/Body connection) 3:45 - Endocrine System 7:09 - Fat distribution 13:40 - Nutritional intake and hormones 19:09 - Weight setpoint 21:43 - Inflammatory markers 31:48 - Converting white fat to brown fat 35:38 - Related substances 43:21 - Conclusion 46:33 - Questions ──────────── Today Doctor K talks about the endocrine system, how fat actually works, the secret behind fat, fat and nutrition, white fat vs brown fat, what substances cause fat, hormones and fat, fat effecting blood pressure, and more! Healthy Gamer also talks about effects of reducing weight, losing weight and blood pressure, damage from high blood pressure, and more! ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00:40 - Intro 0003:55 - Articulating your boundary 00:15:46 - Implement boundaries 00:26:25 - Clarify understanding of a boundary 00:35:22 - Prepare for the consequences 00:40:03 - Laying a boundary in the moment 00:52:40 - Summary ──────────── Today Doctor K talks about how to set boundaries, how to tell people your boundaries, how to set boundaries with family, how to set boundaries with friends, how to enforce boundaries, what to do if someone crosses your boundaries, how to understand boundaries, how to respect boundaries, and more. Healthy Gamer Boundaries Lecture is also where you can find how to set a boundary in the moment, how to deal with people that don't respect your boundaries, and more. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:35 - Reddit post 03:47 - How to bloom creatively 09:30 - Gratifying impulses 14:36 - Train your impulsivity 22:30 - Questions ──────────── Today Dr.K talks about how to stay creative, how to always be creative, how to act on your ideas, how to turn ideas into reality, how to be creative, how to create something, how to follow through, and more. HealthyGamer also discusses what to do when unmotivated, how to fix motivation, how to build a habit, habit building creativity, creative habits, and more. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post 3:01 - Introduction 8:12 - Caregiver burnout is real 9:39 - What is depression? (dual diagnosis) 19:46 - Supportive without taking responsibility 21:18 - You can't fix them FOR them 25:16 - Behavioural activation 29:30 - The relationship's survival demands change 33:41 - Allow them the opportunity to feel good about themselves ──────────── Today Doctor K talks about what to do if your partner has depression, how to date a depressed person, how to date when depressed, and more. HealthyGamer stream about dating and depression. What to do if my boyfriend is depressed, what to do if my girlfriend is depressed, what to do if my partner is depressed, how to love a depressed person. Doctor K also goes into how to help someone with depression, helping a friend with depression, how to support a depressed friend, and more. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit post "why am i triggered by different opinions" 2:07 - Introduction- the concept of ego and identity 7:33 - Resilience and discord 10:38 - Ego needs reassurance 12:09 - Attachment theory 17:20 - Emotional mirroring instills confidence 19:39 - Understanding yourself 23:27 - Forming identity around belief 28:17 - How does a disagreement become a judgement? 31:38 - The mind wants to make sense of the world 32:21 - How do I feel about myself? 33:51 - What do, Dr. K? 39:02 - No substitute for a good relationship 41:20 - Meditation 49:32 - Questions ──────────── Today Doctor K talks about why other opinions make you so angry, why winning arguments makes you upset, and how to understand your own anger. Dr. K also talks about interacting with others, how a arguments lead to division and judgement, and how to fix angry reactions. This also cover confirmation bias, confusion, how to know if you're a bad person, how to know if I'm bad, how to know if I'm good. He also does a meditation about knowing yourself and how to find yourself. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post "I used to be successful" 2:08 - Running into a wall 5:35 - Contents overview 8:13 - Psychology of self esteem 13:12 - How value is perceived 17:48 - How do I develop self esteem? 20:48 - Deconstruct your esteem 23:02 - Are you actually good at your job? 28:10 - What is an employer looking for? 37:01 - Get feedback 38:21 - Networking 41:14 - Running into a wall (again) 46:31 - Questions ────────────

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 02:53 - Falling behind in life 07:33 - Legally designated adult 12:55 - Cut yourself some slack 18:36 - Being saved 22:38 - So what do you do? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post "Can you really change who you are" 1:03 - Self growth 2:57 - Who are you? 5:44 - What about actions? 9:13 - Identity determination 11:24 - Where does the desire to change come from? 15:12 - Acceptance of your mistakes 18:32 - Acceptance is not admitting defeat 19:43 - Hyperbolic time chamber 22:04 - Avoiding toxic positivity 24:22 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 06:36 - Gamer rage & relationships 15:56 - Understanding 18:32 - Personal experiences 23:02 - Confronting it 26:12 - What do we do about this? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:48 - How to build positive self-esteem 06:59 - The internalization of external expectations 09:56 - Answers to "How do I develop self esteem?" 13:44 - Expectations vs Who Am I? 15:25 - Missing a piece of the equation 19:29 - Self defeating mindset ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post - "If I like someone, I get clingy" 3:30 - The brightest flame burns the fastest 6:20 - What are you trying to get from what you're doing? 7:42 - Attaching expectation 10:09 - Make your intentions clear 12:35 - Intensity of interaction 15:38 - Toxic solutions and how to avoid them 17:56 - Leave the ball in their court (sometimes) 19:56 - Summary and conclusion ────────────

Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC ▼ Timestamps ▼ ──────────── 00:00:00 - Intro 00:02:05 - Overview of topics 00:11:29 - Qualitative study of holocaust survivors 00:15:50 - Safety 00:20:16 - Community 00:24:25 - Anger/Dealing with injustice 00:32:07 - Justice 00:40:47 - Perspective on how to think about trauma 00:47:45 - Coping 00:59:39 - Summary 01:25:12 - Meditation ────────────

Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post "How do I grieve" 4:52 - Contents Overview (Stages of grieving) 7:27 - Bereavement 12:14 - Grief 21:15 - Mourning 31:39 - Visualisation of change 42:11 - Questions ────────────

Learn more about meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Our links: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post (I don't want to be helped) 2:07 - "I deserve this" 3:34 - Who is responsible for this situation 5:22 - You blame yourself 7:23 - Desire for self punishment 8:26 - Learning to forgive yourself 13:42 - Self blame is valid but incomplete 14:58 - Gratitude and compassion require practice ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. K addresses a subreddit post about getting fired, moving on, and getting a new job! Check out Dr. K's Guide to Anxiety, Depression, and meditation here: https://bit.ly/3jHRYLh Follow Healthy Gamer on all your favorite platforms: https://t.co/JgKTELj0h0 ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post "I got fired from my job" 3:25 - What does it mean to process? 6:27 - Events have emotional impacts 13:03 - Acknowledgement and Reconcptualising 15:32 - Identity 22:18 - Why did I get fired? 25:35 - Integrate our experience for the future 38:08 - Questions ────────────

Learn more about meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 03:55 - Gender norms & society 06:44 - Gender identity 07:21 - Upbringing 16:32 - Men being adversely judged 20:00 - Who do you want to be? 24:11 - All gender is false, you're a human ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Dr. K talks ethics Citations below for your reference ▼ Timestamps ▼ ──────────── 0:00 - Introduction 0:17 - Introduction to Medical Ethics 0:59 - Principles of Medical Ethics 2:51 - Is what we do therapy? 6:39 - Intro to the practice of medicine 7:41 - Doctor-Patient Relationship 10:32 - Standard of Care 12:49 - Diagnosis 15:20 - Diagnosis example (Major Depressive Disorder) 16:15 - Why we don't diagnose on stream 17:15 - ICD Example 17:43 - Standard of Care - Treatment 18:49 - Example Treatment Plan 20:08 - DSM-4 Example Treatment Plan 20:52 - Why stream is not therapy 23:13 - Why does stream look like therapy? 25:49 - Empathetic Relationships 27:59 - Skills are not therapy 20:52 - Why stream is not therapy 29:24 - What we cannot do on stream 30:45 - Informed Consent + Stream Process 32:35 - Recap 33:17 - Approved IRB Studies 34:19 - Notes on Ayurveda 36:07 - Feedback is important 36:21 - HG wasn't created in a vacuum 20:52 - Why stream is not therapy 38:03 - Hate Farming 41:15 - A priori arguments 44:37 - Selection Bias 47:08 - A few words on Byron 49:36 - The mission of my content ──────────── Citations ──────────── Brotherton, S., Kao, A. and Crigger, B.J., 2016. Professing the values of medicine: the modernized AMA code of medical ethics. Jama, 316(10), pp.1041-1042. Varkey, Basil. "Principles of clinical ethics and their application to practice." Medical Principles and Practice 30.1 (2021): 17-28. American Psychiatry Association . (n.d.). What Is Psychiatry? What is psychiatry? Retrieved February 19, 2022, from https://www.psychiatry.org/patients-families/what-is-psychiatry-menu American Medical Association. "Code of medical ethics: Patient-physician relationships." American Medical Association (2019). Moffett, Peter, and Gregory Moore. "The standard of care: legal history and definitions: the bad and good news." Western Journal of Emergency Medicine 12.1 (2011): 109. Balogh, Erin P., et al. "Technology and tools in the diagnostic process." Improving Diagnosis in Health Care. National Academies Press (US), 2015. American Psychiatric Association. Depressive Disorders: DSM-5® Selections. American Psychiatric Pub, 2015. Gautam, Shiv, et al. "Clinical practice guidelines for the management of depression." Indian journal of psychiatry 59.Suppl 1 (2017): S34. World Health Organization. "Peer support mental health services: promoting person-centred and rights-based approaches." Peer support mental health services: promoting person-centred and rights-based approaches. 2021. Department of Health and Human Services (2021) Protecting Youth Mental Health. The U.S. Surgeon General’s Advisory. Retrieved from https://www.hhs.gov/sites/default/files/surgeon-general-youth-mental-health-advisory.pdf

Learn more about anxiety, depression, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit meme 1:27 - Reddit Post - "I have concerns about 'Your ADHD is an advantage' video" 3:01 - ADHD and hyperfocus 6:24 - Neurodiversity research 10:20 - Differing Perspectives 12:52 - ADHD is a spectrum 15:49 - Clarifying 'benefits' 17:54 - Illnesses are not homogenous 18:10 - Default mode network 20:52 - Research on the positives of ADHD 21:40 - Selection Bias 24:23 - Dynamic minds 26:43 - What should I believe? 31:29 - Your issues do not have to define who you are 32:47 - Why you should seek treatment ────────────

Learn more about meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00:00 - My boyfriend called a twitch streamer a queen 00:06:27 - My boyfriend doesn't believe in marriage 00:15:25 - Should I wish her a happy Valentines Day? 00:21:35 - Is it normal to develop a crush on every girl? 00:27:59 - Should I ask for my ring back? 00:33:39 - Help me decode this message 00:43:58 - Terrified of making a move 00:52:20 - How to flirt 00:58:15 - Kruti answers questions 01:10:55 - My boyfriend is blaming his cheating on me 01:23:59 - How do you converse with attractive people? 01:30:12 - Just chatting with Twitch chat 01:35:47 - Dealing with FOMO ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit post (How do I accept love) 5:22 - Sense of identity 6:34 - What do you deserve? 10:00 - Past experiences don't necessarily reflect the present 12:27 - Mastery of trauma 14:49 - Let others do nice things for you 18:22 - You are deserving of love 21:42 - Rushed labelling ignores nuance 25:53 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Personality lecture start 01:08 - How do we shape our personality? 09:55 - Topic overview 16:26 - Programming in the mind 24:30 - Learning from mistakes 28:02 - How personality is shaped, pt. 2 34:47 - How we react to things 41:39 - Questions ──────────── **DISCLAIMER** Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Learn more about meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Our links: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Lecture start (What is the relationship between ADHD and parenting) 7:08 - How does ADHD affect parenting? 16:37 - Parenting styles and ADHD 35:13 - How do I parent properly? 38:57 - Punishment and ADHD 49:31 - Summary 53:37 - Questions ────────────

Learn more about meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Find out more: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post (Everyone is stupid except me) 5:05 - Being smart is isolating 7:38 - Conditioning 9:39 - Longing for connection 11:16 - Judgmentality 13:54 - 1v1 me IRL 15:12 - We hate in others what we cannot fix for ourselves 18:25 - Relationship goes both ways 20:42 - Trying to fix internal problems by interacting with the opposite 28:25 - Questions ────────────

Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 00:00 - Reddit Post 00:53 - Thinking 01:36 - Perfect thoughts 03:39 - Communication is a skill 04:44 - Linguistic cortex 08:23 - Assumptions 13:12 - Summary 15:38 - Calm the mind 18:10 - Questions ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post 1:37 - How do people become modern slaves? 3:28 - Do I have a choice? 5:35 - Understanding emotional drives 7:22 - How do we get modern slavery? 11:01 - Loose boundaries create more work 14:10 - Conflict avoidance 21:04 - How emotional drivers create poor boundaries 25:10 - Difficulty advocating for yourself 29:18 - The threat of firing 36:05 - How to get a good job ────────────

Our waitlist for personal coaching is now open! Sign up for a slot today. https://bit.ly/3GB2Xjv ▼ Timestamps ▼ ──────────── 00:00 - Reddit Post 01:45 - You vs Your mind 06:30 - Getting Control of Your Mind 09:31 - Gunas 12:30 - "How do I get control of my mind?" 31:00 - More tactics for controlling your mind 38:35 - Summary ──────────── Become a Healthy Gamer!

Our waitlist for personal coaching is now open! Sign up for a slot today. https://bit.ly/3GB2Xjv ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 02:10 - Disclaimers 03:45 - "What improves mental health?" 11:40 - "I am powerless in the face of my addiction" 19:11 - What if you're not religilously inclined? 23:28 - Religious texts 26:58 - Summary ──────────── #drK #healthygamer #religion #spirituality #mentalhealth #psychiatrist #neuroscientist

Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 00:00 - Reddit Post 02:12 - Acknowledgement of self 05:32 - Overview & Mindset 09:05 - Getting overwhelmed with solutions 13:09 - Dr. K's Anecdote 14:55 - Allowing yourself to be your best self 15:28 - Confidence 18:27 - Creating an unsolvable problem 24:16 - Motivaton 25:19 - "You may be right" 26:52 - Work on what you CAN work on ────────────

Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post; "I forgot how to socialise" 2:03 - Why do brains draw blanks? 4:14 - More stuff is being done FOR us 6:39 - Language analysis 7:32 - Chatting is a sandbox game 8:25 - Understand the goal of the interaction 10:12 - An opportunity to share a piece of yourself 13:28 - Recap/Conclusion 15:03 - Questions ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:22 - Motivation for resolutions 03:05 - Conflict in the mind 05:55 - Introspection 10:14 - The addicts brain 13:28 - Keep your resolution secret 19:03 - Don't let failure stop you 23:03 - Ego 31:40 - Summary ──────────── Become a Healthy Gamer!

Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:22 - Overview 04:16 - Upbringing 05:40 - Internalization 08:40 - Actual cringe 11:50 - Cringe vs Toxic 16:05 - Growing out of it 17:01 - Meditation for cringe 22:00 - Summary ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

$10 off Dr K’s Guide!! https://bit.ly/3jHRYLh Become a Healthy Gamer - Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 04:00 - Empathy as a vulnerability 07:00 - Narcissists and self improvement 12:30 - Sensitivity to narcissistic attacks 16:55 - Defeatist attitudes 21:53 - Cultivating relationships ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

$10 off Dr K’s Guide!! https://bit.ly/3jHRYLh Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 00:00 - Reddit profile 01:35 - Overview 02:50 - Hypotheses about maladaptive daydreaming 07:19 - Comorbidity disorder 14:11 - Personality traits and maladaptive daydreaming 20:40 - Network theory and maladaptive daydreaming 29:00 - COVID-19 and an increase in maladaptive daydreaming 30:15 - Questions/summary ────────────

$10 off Dr K’s Guide!! https://bit.ly/3jHRYLh Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 0:00 - Lecture Begins/Introduction 8:47 - The problem with sleep solutions 17:37 - How does sleep work? 52:38 - How illness impacts sleep 1:01:32 - Recap 1:08:27 - Solutions 1:27:39 - Strategies for falling asleep 1:30:05 - Pitta Imbalance 1:37:29 - Vata Imbalance 1:41:09 - Kapha Imbalance 1:47:49 - Meditation for sleep ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

▼ Timestamps ▼ ──────────── 0:00 - Why are so many Americans quitting their jobs? 2:04 - The Internet is the great equalizer 4:28 - People are realizing there are better options 7:16 - How COVID has contributed? 10:25 - People are realizing what they NEED to survive 15:21 - This is happening on every rung of the corporate ladder 17:44 - Some employers recognize what employees want 19:36 - Invalidating working experience 23:12 - Only addressing the perception of the problem 24:56 - Corporations being held accountable 26:34 - Selection Pressure 29:24 - "They haven't earned it" 32:31 - Evolutionary systems ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

$10 off Dr K’s Guide!! https://bit.ly/3jHRYLh Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post 2:09 - What is a right decision? 7:20 - Measuring successful decisions based on consequence 10:41 - Society conditions perfection 14:42 - Society conditions a fear of making wrong decisions 18:21 - Can you end up screwed in life? 18:58 - Make the best decision you can today 22:26 - Samskara 26:30 - Meditation ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

$10 off Dr K’s Guide!! https://bit.ly/3jHRYLh Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:57 - Highlights of the redit post 05:30 - The myths of sex 22:40 - Sensitive topics on stream ──────────── Become a Healthy Gamer!

Check out Dr. K's Guide! Get https://bit.ly/3jHRYLh Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 02:35 - Overview 04:00 - What is success? 10:00 - Review of reddit post's points 15:41 - The result of lower IQ 21:31 - Summary 24:30 - IQ Tests ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Check out Dr. K's Guide! Get https://bit.ly/3jHRYLh Join our discord! https://bit.ly/3Gyyrqo ▼ Timestamps ▼ ──────────── 0:00 - Where did we get the idea for cheat codes for life? 0:30 - RULE 1: Spawning is RNG 1:00 - RULE 2: Life isn't "supposed to be" anything 1:47 - RULE 3: It's your choice to play PVP or CO-OP 2:47 - RULE 4: There are world bosses 3:49 - RULE 5: There is no respawning 4:30 - RULE 6: Content doesn't expire 6:36 - RULE 7: Beware people who sell walkthroughs 8:30 - RULE 8: If you want to carry content, you need to be geared up 11:18 - RULE 9: Success is dependent on your raid guild 12:42 - RULE 10: Any build is viable 14:08 - RULE 11: Exploit the meta 19:17 - RULE 12: The final boss is YOU ──────────── Become a Healthy Gamer! #jordanpeterson #drk #12rulesforlife #selfhelp #gamer #healthygamer #healthygamergg #healthygamer_gg #hereinmygarage #twitch #twitchstreamer #whygiftedkidsarespecialneeds #

Twitch Affiliates! Get Creator Coaching From Now Until Dec 31st For Free! Link Below: https://signup.healthygamer.gg/creator-coaching/ ▼ Timestamps ▼ ──────────── 0:00 - Discussion starts 0:47 - What does it mean to address the problem 3:03 - Addressing Indirectly 4:42 - The Power of Listening 6:23 - What can be done about it 9:01 - Being born a woman is life on hard mode 11:34 - Reddit Post "My husband is a moderator..." 13:50 - What being a woman is like 18:13 - How to do your part without overdoing your part ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Twitch Affiliates! Get Creator Coaching From Now Until Dec 31st For Free! Link Below: https://signup.healthygamer.gg/creator-coaching/ ▼ Timestamps ▼ ──────────── 0:00 - Lecture Starts 0:32 - Why does ADHD exist? 14:50 - Diagnosis and Myths 18:45 - ADHD and Development 33:22 - Being ADHD in the modern world 49:09 - Questions and Discussion 54:42 - Is there a link between ADHD and giftedness? 55:10 - The role of medication in ADHD 56:25 - Why do people say ADHD is fake? 57:26 - Downsides to medication 59:20 - Would you recommend extending attention span? 59:52 - Inferiority complex in ADHD 1:02:30 - Tips for structure and discipline 1:03:54 - What effect does weed have on ADHD? 1:10:30 - Self-medicating for ADHD 1:12:08 - Is diagnosis possible during drug addiction? 1:14:39 - Can ADHD students succeed? 1:15:00 - Is ADHD diagnosed in Indian schools? 1:15:36 - Can Trileptal cause depression? 1:16:53 - Is it normal to diagnose ADHD through bloodwork? ────────────

Check out Dr. K's Guide! https://bit.ly/3jHRYLh ▼ Timestamps ▼ ──────────── 00:00:00 - Intro 00:01:49 - Particular topic interests 00:07:34 - Bing Eating Disorder 00:11:50 - In-game rage 00:27:55 - Addictive personality 00:40:39 - "What choice do I have?" 00:47:28 - Childhood & Upbringing 00:52:05 - School 00:59:48 - Parents & Gaming 01:08:35 - Current happiness 01:08:58 - Unsatisfied with sleep & diet 01:20:47 - The challenge now 01:21:10 - Going off the rails & learning from that 01:29:16 - Expectations of oneself 01:42:44 - In order to tell your SO something, you have to accept it first 01:49:31 - Meditation ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Check out Dr. K's Guide! https://bit.ly/3jHRYLh Join our discord! http://healthygamer.gg/discord ▼ Timestamps ▼ ──────────── 00:00 - Problems we don't know what to do with 06:14 - Gun control 11:25 - What we CAN do about it 16:22 - The danger of content creation platforms 22:06 - Be careful what you consume on the internet 22:21 - The science of trauma ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Check out Dr. K's Guide! https://bit.ly/3jHRYLh Join our discord! http://healthygamer.gg/discord ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 02:53 - The inbetween people 06:35 - Motivations 11:50 - Comparisons 14:15 - Internal exploration 16:39 - Shoonya explained 22:10 - Shoonya meditation 35:51 - The ego wants control 41:00 - How we've evolved ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Check out Dr. K's Guide! https://bit.ly/3jHRYLh Join our discord! http://healthygamer.gg/discord ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post "My stats are kinda screwed up" 0:30 - "It's too late" 1:24 - Does life have an XP cap? 2:26 - Missed Milestones 3:24 - Passive XP 4:58 - Dr K's Personal Journey 8:01 - Fear of missing out 10:10 - You can max other stats 14:07 - The Hidden Curriculum 15:00 - Self Talk 17:27 - Summary and Conclusion ────────────

Check out Dr. K's Guide! https://bit.ly/3jHRYLh Join our discord! http://healthygamer.gg/discord ▼ Timestamps ▼ ──────────── 00:00:00 - If you don't want to go home for the holidays 00:01:36 - Learn how to articulate instead of attack 00:08:17 - Asking a question that requires them to use empathy 00:12:12 - Promises dont teach empathy 00:15:24 - "Just tell us what you want" 00:20:36 - Summary 00:27:17 - How to challenge tradition 00:29:50 - Unhealthy/Unfair traditions 00:35:18 - Showing gratitude 00:40:09 - Acting in accordance with your dharma 00:47:33 - The problem with families 00:51:37 - The enablers mantra 01:02:41 - Summary/Questions 01:22:38 - Meditation ────────────

Check out Dr. K's Guide! https://bit.ly/3jHRYLh Join our discord! http://healthygamer.gg/discord ▼ Timestamps ▼ ──────────── 0:00 - Introduction and clinical benefits 0:34 - How marijuana works in the brain 2:39 - Lack of reward response 3:31 - Circuit interference 4:30 - Explanation of brain circuits 6:14 - Conclusion and questions ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Twitch Creators! Join our creator coaching program today! https://signup.healthygamer.gg/creator-coaching/ ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post (I feel like I'm manipulating my SO) 5:13 - Who owns knowledge 7:41 - Where does knowledge come from 11:01 - Cosmic Consciousness 16:26 - The data for discovery already exists 17:51 - The act of recall 18:39 - Your memory isn't the problem 19:57 - How to train your attention 22:01 - How long until I see results? ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Twitch Creators! Join our creator coaching program today! https://signup.healthygamer.gg/creator-coaching/ ▼ Timestamps ▼ ──────────── 00:00 - Ludwig video react 03:24 - WSJ Article 04:50 - Technology has challenges 06:10 - First realization of streaming 07:05 - Phases of burnout 12:07 - Social media & comparison 16:42 - Hierarchy of the internet 18:50 - Identity tied to artificial metrics ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Become a Healthy Gamer! Join the Discord: https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 00:00:00 - What do you want to talk about? 00:05:37 - Drive for success 00:11:42 - List of objectives 00:22:57 - Freedom does not equal value of bank acccount 00:28:00 - Comparing yourself 00:37:40 - What makes it hard to find a balance? 00:43:41 - Jacks past 00:52:10 - Structure 00:59:00 - Letting go of goals 01:13:35 - Why are you afraid you're lazy? 01:18:12 - Dislike of school 01:27:50 - Confidence 01:32:22 - Even if you quit, that's okay 01:35:40 - Meditation 01:50:02 - End of meditation ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Interested in Dr. K's Parent Coaching Program? Sign Up Today! https://bit.ly/2YoGp4Y ▼ Timestamps ▼ ──────────── Timestamp: 00:00:00 - Interview start 00:06:27 - Changes in son 00:11:28 - Lose-lose situation 00:19:05 - Homework 00:20:58 - Positive affirmation 00:26:56 - Taking an action 00:34:30 - Understanding his perspective 00:39:42 - Video game adicction requires a sophistication of communication 00:44:36 - "Do you want me to force you to do your homework?" 00:49:25 - Uncomfortable questions 00:52:35 - "Is school important?" 00:54:07 - Working together to fix the problem 00:56:29 - Essence that we set for our parents 01:12:57 - Interview end and Q+A ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Join group coaching and find like-minded people that you can work with! https://coaching.healthygamer.gg ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:36 - Common problem 02:22 - How to approach a dopamine detox 03:37 - "What are you expecting?" 05:39 - "What is more important to me?" 09:27 - A different kind of enjoyment 12:36 - "How do we get over that pain?" ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Group coaching slots available! Sign Up Today! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 0:00 - Disclaimers 4:13 - Lecture Begins (Introduction) 11:18 - Puberty and menstruation 23:59 - Safe sex and STIs 35:37 - Birth control 54:00 - Common problems during sex 1:07:49 - Summary and caveats ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Group coaching slots available! Sign Up Today! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post: Gifted Kid Meme 0:45 - Perception of 'Gifted' 1:57 - Gifted children are 'special needs' 3:17 - The purpose of school 3:53 - Falling into the trap of not studying 4:16 - Being gifted young sets you up to fail 6:49 - How this manifests later in life 7:40 - The burden of expectation 11:47 - Shame and low self-esteem 14:24 - What do we do about it? 15:01 - Stop comparison 17:23 - Accept that success is hard work 22:06 - Summary and questions ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Group Coaching Spots Still Available! Sign-Up Now! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 0:00 -Reddit Post (How to deal with aggressive teenager addicted to video games) 2:30 - Recognise what you are empowered to do 4:16 - What is your responsibility in this scenario 5:51 - Get a professional involved 7:54 - Setting limits 10:30 - Concrete communication ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Group coaching slots available! Sign Up Today! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 02:17 - Early life crisis 05:49 - "You'll be happy in the future" 10:27 - What to do in the midst of an early life crisis 14:46 - What to remember 19:24 - Can you vocalize how you feel? ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

We would love to respond to every post on r/healthygamergg, but its just not possible! Dr. K Explains why Join group coaching and find like-minded people that you can work with! https://coaching.healthygamer.gg ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 02:22 - Healthy Gamer's Dilemma 03:45 - Looking at Healthy Gamer Youtube channel 06:32 - AoE Healing & the significance of metrics 14:40 - Prevalence of parasocial relationships on the internet today 17:33 - Changing oneself 19:35 - How Healthy Gamer crafts content 24:24 - Stages of change model 31:15 - Questions ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Join the Discord! https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 00:37 - Why do we get motivated at night? 02:44 - Mouse graphic 07:11 - Adenosine is the dopamine counter 12:05 - Future discounting 17:44 - Spiritual focus 25:10 - "What should we do? tl;dr" 27:59 - Don't work for the first hour of the day 29:58 - "How do I reset the cycle from working all night?" 32:13 - Your phone and the dopamine train 39:00 - What music does for your mood 40:06 - What to do when your work involves a computer 43:14 - Devices that do everything ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Need help communicating with your kid about video games? Join the Healthy Gamer Parenting Coaching Program, Designed by Dr. K! https://bit.ly/2YoGp4Y ▼ Timestamps ▼ ──────────── 00:00:00 - Introduction 00:02:29 - Lecture start (Genetics) 00:14:36 - Neuroscience 00:27:30 - Deficits 00:42:38 - The present 00:56:00 - Roadmap 01:08:04 - Summary & Questions 01:26:42 - Why do people have ADHD? 01:35:50 - Any recommendations for people who don't have access to health professionals? 01:40:25 - Apathy towards success and sensitive to failures common in ADHD? 01:47:19 - Gender differences in ADHD 01:48:20 - Do today's teenagers have it worse with ADHD? ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Meditations happen regularly in our Discord - Join Today! https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 0:00 - Manipura Mantra meditation explained 2:55 - Tutorial begins 13:15 - Tutorial ends 13:40 - Understanding the point ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Need help communicating with your kid about video games? Join the Healthy Gamer Parenting Coaching Program, Designed by Dr. K! https://bit.ly/2YoGp4Y ▼ Timestamps ▼ ──────────── 00:00 - List of symptoms 08:20 - True hypothyroidism vs sub-clinical hypothyroidism 13:26 - B12 deficiency 17:38 - Mental effects of physiologic things 21:45 - How likely is any of twitch chat to have none of these problems? 30:05 - Sleep apnea & Dark Souls 36:32 - "Yeah but I'm a gamer, so..." 40:08 - "Do I have to quit smoking cannabis?" ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Need help communicating with your kid about video games? Join the Healthy Gamer Parenting Coaching Program, Designed by Dr. K! https://bit.ly/2YoGp4Y ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post; "Teenage son addicted to video games..." 4:14 - Language Analysis 8:25 - Learned Behaviours and how they're applied 13:38 - Engage with your child 15:07 - Psychosomatic Symptoms 16:28 - The kid will always win 17:34 - Mistrust as a default is toxic 18:36 - Helping without 'fixing' 19:39 - Alliance Building 21:53 - Super OP question technique 23:55 - Restraint over restriction (teaching self-regulation) 28:40 - Let your kid learn how to fail 32:15 - Producing a manchild 34:38 - Old parenting styles are obsolete (societal changes) ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #parenting #parents #videogame #teen #videogameaddiction #healthygamer #healthygamergg #healthygamer_gg #drk #doctork #dr.k #alokkanojia #therapy #therapist #family #familytherapist #addiction #dopaminedetox #dopamine #mychild

Find a community for you! Join the Discord! https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 05:26 - Abusive relationships 09:34 - Your ability to hurt your parents 15:30 - What's most important to you? 18:16 - Mahabharata 24:15 - Life transplant 27:34 - Questions ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #cult #Jehovah #Jehovahswitness #religion #parents #overbearingparents #psycho #therapy #healthygamergg #healthygamer #drk #dralokkanojia #doctork #gamer #help #reddit

Need to improve your social skills? Join the Discord! https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 02:38 - Evolution & vestigial 05:14 - Vestigial in modern day 09:32 - How do you reach this place? 13:06 - Things to do outside? 16:41 - Development of friendship ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #anxiety #socialanxiety #motivation #outside #grass #overcome #COVID #COVID-19 #drk #doctork #healthygamer #healthygamergg #healthygamer_gg #twitch #psychiatrist #psychology #evolution #nature #natural #health #selfhelp #help #social #coaching #gaming #gamer #ragequit #fear

Need to improve your social skills? Join the Discord! https://bit.ly/2Z6A2mw Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post: "Is your passion the same thing as your purpose?" 2:01 - Waiting to be ready 3:42 - What is 'readiness'? 5:19 - You're never going to be 'ready' 6:49 - Being ready is the ultimate form of procrastination 7:56 - A life worth living cannot be pain free 8:43 - The consequence of not being ready is experience 9:58 - Confidence cannot exist under absolute certainty ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Find folks to talk to! Join the Discord: https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post: "How can i stay motivated after years of failure" 1:57 - Establishing long-term motivation 4:20 - Natural human motivation 5:22 - Processing the negatives 6:49 - Why do you assume that failure is the default? 7:42 - Past issues don't have to be indicative of future failures 8:15 - Respecting your opponent (Esports anecdote) ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Find folks to talk to! Join the Discord: https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:07 - The problem surrounding burnout 04:35 - The origins of burnout 13:06 - Employee wellness 17:08 - Employers who take burnout seriously 22:53 - Questions ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #ceo #HR #corporate #corporation #healthygamer #healthygamergg #drk #gaming #twitch #mentalhealth #psychiatrist #therapist #help #therapy #job #work #benefits #doctork #neet #quit #jobsearch

Find folks to talk to! Join the Discord: https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:29 - NoFap post 01:48 - Pornography is evolving 02:46 - Why is OnlyFans so successful? 06:01 - Psychological vulnerabilities 07:57 - Validation 13:28 - Findom and validation 16:42 - Breaking addictions 18:51 - Questions ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Need to improve your social skills? Join the Discord! https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 03:32 - How do we stop this from happening? 09:19 - The key thing to work on 15:56 - Responsibility 22:13 - Can't avoid becoming attached ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #ghosted #relationships #dating #love #millennial #onlinedating #drk #doctork #twitch #healthygamer #healthygamergg #boyfriend #girlfriend #attachment #clingy #texting #gaming #DOTA2 #single #relationshipadvice #breakup #ghostedme #awkward #entertaining #ghost #ghosting

Want to talk about games with new people? Join the Discord! https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 0:00 - Intro to TI, EG and DotA 19:02 - The nature of DotA 37:04 - Confidence & DotA 57:47 - What makes us who we are in life ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #esports #dota2 #therapy #therapist #drk #doctork #healthygamer #healthygamergg #help #gaming #gamingaddiction #TI #TheInternational #2021 #EG #evilgeniuses #twitch #psychology #learning #educational #competitivegaming #performance #anxiety #depression #ADHD

Join the Discord and learn more about mental health! https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 0:00 - It's not your job to know what to do 1:40 - All you need is a starting point 3:09 - Therapy is not a passive process 5:27 - Be honest if it isn't working 7:25 - Therapy has many varieties 10:02 - Conclusion/Recap ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Join the Discord and learn more about mental health! https://bit.ly/2Z6A2mw ▼ Timestamps ▼ ──────────── 00:00 - Internal Conflict 01:36 - The paradox of life 03:00 - Self-identification 04:40 - LSD trips ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Struggle with anxiety? Join our supportive community in Discord! https://bit.ly/3lUIZbI ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post: Social Anxiety 0:14 - Parallels to disease 1:17 - Personality Disorders 2:37 - Asking for help 4:40 - How coaches can help ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #drk #healthygamer #healthygamergg #anxiety #reddit #therapist #therapy #mentalhealth #socialanxiety #psychology #neuroscience #gaming #incel #twitch #help #shutin

Group Coaching Spots Left! Sign up today! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 0:00 - Intro 3:18 - Diagnosis Pairing 4:30 - Gihun 12:18 - Sae-byeok 19:58 - Ji Yeoung 26:47 - Sae-byeok & Ji Yeoungs relationship 32:30 - Mi-nyeo 42:13 - Deok-su 47:53 - Sang-woo 53:28 - Il-nam 1:04:09- Ali ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Less than 100 spots left for group coaching - Sign Up Today! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post: "How do I stop lusting over a streamer I work for?" 1:31 - Parasocial Relationships 2:05 - Be honest with yourself 3:13 - Why is lust the primary experience 4:09 - Understanding how you feel effectively 4:37 - "I need to distance myself but I can't" 6:34 - Signs of mental resistance 8:05 - Creating space in your life 10:05 - Applying yogic thinking 12:00 - Acceptance and grief 14:16 - Moving forward ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Less than 100 spots left for group coaching - Sign Up Today! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 00:00 - The Four Pillars of Performance 14:40 - Common diagnostic problem 24:13 - Esports Teams Performance 34:34 - Pillars as a Programmer 42:40 - Communication as a CTO ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Less than 100 spots left for group coaching - Sign Up Today! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 0:00 - Intro 0:01:05 - Start of roleplay 00:07:56 - FOMO and the importance of socialization 00:21:40 - What makes you say its your last chance? 00:31:53 - When did you start believing that you were the fundamental problem? 0:50:15 End of roleplay and overview ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Dr. K's 4th Coaching Seminar on Goal Setting And Motivation. Part 1: https://www.youtube.com/watch?v=fpINkIx3saI Part 2: https://www.youtube.com/watch?v=Bx6ju1tEZ14 Part 3: https://www.youtube.com/watch?v=HEZRebsi-qk&t=4s Get Coaching Today Before Slots Run out! https://bit.ly/3lCCjgY ▼ Timestamps ▼ ──────────── 00:00:00 - Recap of past sessions & overview 00:07:32 - How we can help as coaches 00:18:12 - Evidence based goal-setting 00:45:00 - Troubleshooting goal-setting 01:04:47 - Dimensions of goals ────────────

Dr. K's 3rd Coaching Seminar on Goal Setting And Motivation. Part 1: https://www.youtube.com/watch?v=fpINkIx3saI Part 2: https://www.youtube.com/watch?v=Bx6ju1tEZ14 Get Coaching Today Before Slots Run out! https://bit.ly/3lCCjgY Timestamps: 00:00:00 - Recap of past sessions 00:04:00 - The idea of "should" 00:06:45 - What coaches can help people do 00:08:15 - Resistance vs. Intent vs. Action 00:21:30 - Origins of resistance 00:25:59 - Emotions that cause resistance to taking action 00:35:24 - Ahamkara 00:50:30 - Understanding clients 01:10:25 - Coaches focus 01:16:52 - Questions

Become a Healthy Gamer! https://bit.ly/3lpz65P Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Even if you aren't a shy pooper, group coaching can help you get your life together! Spots are still open! https://bit.ly/3mvqYjc Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 0:07 - Reddit Post: "How do I poop in public?" 1:17 - Technique: "Play the tape through to the end" 1:43 - Dealing with fears ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Build the life you want to live. Sign up for Group Coaching today! https://bit.ly/3BePStM Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post: "Could a personal coach help me get back on track at school?" 1:45 - Skewed expectation of coaching 6:14 - Reality of coaching 6:48 - Lack of self-compassion and its effect on motivation 9:39 - How to learn self respect 10:24 - Stable relationships and Borderline Personality Disorder 12:02 - Benefits of group coaching 13:58 - Key Point: Fixing yourself internally ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #school #motivation #drK #healthygamer

Live your best life, check out Healthy Gamer Coaching today! Group Coaching still available. https://bit.ly/3uzgJ16 Timestamps: Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00 - Reddit post: "I am constantly telling lies and I want to stop!" 01:08 - Reddit post analysis 01:40 - Clinical vs Non-clinical approach 02:38 - Why do people lie? 04:38 - The power of being honest 06:17 - Non-clinical perspective 08:02 - Clinical perspective 09:26 - Mental illnesses that lead to lying 11:52 - OCD spectrum illnesses 13:36 - Egosyntonic vs. Egodystonic 17:31 - Summary ─────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Group Coaching Is Almost Filled Up - Reserve a Spot Today! https://bit.ly/3ovbnDa Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 0:18 - Reddit Post: "Video games aren't fun anymore" 1:13 - Why video games are addictive 3:16 - Why aren't I having fun? 4:01 - Reward and behavioural reinforcement 5:11 - Phases of addiction 6:20 - What can I do about it? ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Live your best life! Sign up for Group Coaching before spots fill up! https://bit.ly/3F6QP9N ▼ Timestamps ▼ ──────────── 00:08 - Reddit post: "How do you stop being racist?" 00:42 - Egosyntonic vs. Egodystonic 02:12 - Reddit post continued 03:10 - Mental health evaluations and when to get one 4:30 - The purpose of mental health professionals ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #racist #psychiatrist #drk #healthygamer #healthygamergg

Group Coaching Spots Are Still Left - Reserve One Today! https://bit.ly/3mfjuRk Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

A follow-up on Dr K's Interview with Jimmy from Philly about communication and convincing people of anything. Group Coaching Spots Still Available: Reserve Your Spot Today! https://bit.ly/2Y6sujB Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00 Introduction 01:02 Anti-Vaxxer Mother 03:32 Clinical Cases and Medication 09:07 Yelling Back and Emotional Mirroring 13:15 Understanding The Other Sides 19:00 Wrap-Up ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Group Coaching Spots Still Available: Reserve Your Spot Today! https://bit.ly/2Y6sujB Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 0:00 ADHD and Substance Abuse 06:10 ADHD Neuroscience 14:30 Mechanisms of ADHD 19:50 What Do We DO About It? ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Coaching slots are open! Take our FREE QUIZ to see if coaching is right for you! https://bit.ly/3iceXOe Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Want to ask Dr K about something? Post in r/HealthyGamerGG and he may pick your post! https://www.reddit.com/r/Healthygamergg/ Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Group Coaching slots are open! Take our FREE QUIZ to see if coaching is right for you! https://bit.ly/3oa4nv1 Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 0:0:00 Anthony life story 0:26:00 Forgiving his mom 0:33:00 Being lazy 0:42:30 Dr. K's thoughts 0:48:00 Loneliness, friendzone, and relationships 0:55:10 How does conditioning work? 1:21:00 What does he want in a relationship? 1:30:40 Trying to impress others 1:40:00 How to move forward in life 1:58:30 Is therapy necessary for Anthony? 2:05:00 Interview end ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Want to ask Dr K about something? Post in r/HealthyGamerGG and he may pick your post! https://www.reddit.com/r/Healthygamergg/ Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Group Coaching slots are open! Take our FREE QUIZ to see if coaching is right for you! https://bit.ly/3CPe6eh Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

New Coaching Slots Launch Today! https://coaching.healthygamer.gg Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

LAST DAY FOR 20% OFF COACHING https://bit.ly/3hP2Rux Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #incel #redpill #blackpill #healthygamer #healthygamergg

Get help from our coaches, trained by Dr K, 20% off until September 20th https://bit.ly/3lCCjgY Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Get help from our coaches, trained by Dr K, 20% off until September 20th https://bit.ly/3lCCjgY Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Few Coaching Spots Left - Sign up today! https://bit.ly/2Xj1ZqH Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:23 Suicide in the Gaming Community 00:05:07 Who Commits Suicide? 00:10:46 Suicide Presentation 00:12:42 Why People Commit Suicide 00:28:14 How People Commit Suicide, Signs of Suicidality 00:40:22 Solutions to Suicidality, Helping Someone Else 00:46:15 Summary 00:52:48 Q&A ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #mentalhealth #psychiatrist #therapist

Few Coaching Spots Left - Sign up today! https://bit.ly/3CdKC9J Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #depression #emotions #psychiatrist #drK #healthygamer #healthygamergg

Sign-up NOW for Healthy Gamer Coaching - 20% off until Sept 20th! https://bit.ly/3hyVBTh Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #motivation #lifecoach #healthygamer #healthygamergg #drK

Few Coaching Spots Left - Sign up today! https://bit.ly/3hdDXEj Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

LIMITED COACHING SPOTS STILL AVAILABLE, SIGN UP TODAY https://bit.ly/3hdDXEj Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

MORE COACHING SPOTS OPENING SEPT 20TH: https://bit.ly/3t64xEd Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #hutch #interview #drk #healthygamer #healthygamergg

MORE COACHING SPOTS OPENING SEPT 20TH: https://bit.ly/3t64xEd Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #streamer #twitch #harvard #drK #healthygamer #healthygamergg

LIMITED COACHING SPOTS STILL AVAILABLE: https://bit.ly/3t94XcW Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #virgin #sexlife #relationships #girlfriend #boyfrend #healthygamer #healthygamergg

Sign up for coaching! Only a few spots left. Promotional pricing ends Sept 20th! --- https://bit.ly/2WQ7X27 --- Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychopath #sociopath #anti #personality #disorder #emotional #drk #healthygamer #healthygamergg #psychiatrist #improvement

MORE COACHING SPOTS OPENING SEPT 20TH: https://bit.ly/3zEihIU Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #trump #trumpsupporter #altright #drk #healthygamer #healthygamergg #jimmyfromphilly #davidpakman #vacciene #proudboy #politics #donaldtrump #mentalhealth #therapy #therapist #help #communication #neuroscience #gaming #twitch

MORE COACHING SPOTS OPENING SEPT 20TH: https://bit.ly/3t64xEd Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #china #videogames #addiction #chinaban #gaming #youth #mentalhealth #drK #healthygamer #healthygamergg

Learn Dr. K's approach to anxiety, depression, and meditation: https://bit.ly/3mK9iC9 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:01:08 Playing a Character, Creative Journey 00:15:28 What Was Growing Up Like? 00:27:43 Being Authentic 00:37:07 Nature of Happiness 00:42:40 Doing Standup, What Success Looks Like 00:53:40 What Is the Flow State? 01:23:57 Vidya vs. Jnana 01:36:40 Coming Off as an Expert 01:44:00 What Actually Is Therapy? 02:02:40 Closing Thoughts Thanks to @Lyle Forever for coming on the show! Be sure to check out his stream here: https://www.twitch.tv/lyleforever ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #therapygecko #creativity #healthygamer #healthygamergg #humor #comedy

Learn Dr. K's approach to anxiety, depression, and meditation: https://bit.ly/3BivIP6 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:01:04 Interview Start, Productivity As Avoidance 00:09:40 Anxiety Due to Stress 00:14:23 Growing Up, YouTube Journey 00:22:34 Can't Complain About Own Problems 00:31:44 Dealing With Judgement 00:38:10 What Happened in the Fourth Grade? 00:49:20 ADHD, Devaluing Own Experience 00:59:45 Operationalizing and Gamer Brain 01:15:49 Gatekeeping Suffering, Cognitive RAM, Karmic Drains 01:30:36 Difficulty Trying To Open Up 01:42:43 Closing Thoughts Thanks to @WILDCAT for coming on the show! ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #wildcat #stress #productivity #healthygamer #drk #psychiatrist

Want Dr. K to respond to your post? Visit r/healthygamergg to have a chance to get help on-air! Learn Dr. K's approach to anxiety, depression, and meditation: https://bit.ly/2WsvS7w Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Dr. K helps a viewer from our subreddit learn how to find a job they will enjoy! ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #hateyourjob #career #resume #quit #boss #dealing #millennial #drk #healthygamer #healthygamergg #psychiatrist

Dr. K's Guide is live! https://bit.ly/3sxLulY Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #motivation #psychiatrist #mentalhealth

Dr. K's Guide releases TODAY! https://bit.ly/3m6GF1Q Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Stream Start 00:02:35 Ayurvedic Psychiatry and Western Psychology 00:05:57 Depression According to Western Science 00:11:18 How Medicine Isn't Scientific 00:14:20 Your Dosha Is Not Your Pokemon Type 00:32:20 Doshic Combinations Lecture 01:30:18 Is Laziness Tied to Doshas? 01:32:55 Will There Be More Spiritual Lectures? 01:37:07 Thoughts on Homeoepathy? 01:41:44 Any Tips for Pitta Kapha? 01:46:05 Comedians and Doshas 01:49:09 Tram Rant React ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #ayurveda #mentalhealth #personality

Dr. K's Guide releases August 18th! https://bit.ly/3lTzkm1 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #socialanxiety #thoughtloops#psychiatrist

Dr. K's Guide releases August 18th! https://bit.ly/3iqkyky Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #anxiety #appointments #psychiatrist

Dr. K's Guide releases August 18th! https://bit.ly/37CPHv0 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:16 Wanting Closer Relationships + Hard To Open Up 00:12:09 Not Being Satisfied With Being Average 00:22:40 Moving Goalposts 00:36:12 Awkward in Conversations 00:49:23 Alexithymia 01:02:35 Vulnerability 01:16:02 Confidence 01:26:40 Emotions 01:35:12 Meditation Be sure to check out @hJune's channel and stream and thank him for coming on! https://www.twitch.tv/hjune ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #hjune

Dr. K's Guide releases August 18th! https://bit.ly/3iEm7LY Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #socialanxiety #nopersonality #therapist

Dr. K's Guide releases August 18th! https://bit.ly/3jHRYLh Join our discord for more guided meditations! http://healthygamer.gg/discord ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #meditation #nofap #impulsecontrol

Dr. K's Guide releases August 18th! https://bit.ly/37mInDH Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #videogames #toxicity #psychiatrist

Dr. K's Guide releases August 18th! https://bit.ly/3yEn4t6 Check out Dr. K's meditation for shame: https://www.youtube.com/watch?v=43gyezZiarQ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #shame #identity #psychiatrist

Join our discord for biweekly guided meditations like this one: http://healthygamer.gg/discord Dr. K's Guide launches August 18th! https://bit.ly/2U5087B ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #meditation #emotionalprocessing #aumchanting

Dr. K's Guide releases August 18th! https://bit.ly/3lBzyhM Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #procrastination #finishprojects #psychiatrist

Dr. K's Guide releases August 18th! https://bit.ly/3iqAvrh Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Link to Paper Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2396584/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Pre-order Dr. K's Guide before it launches on Aug 18th to get $10 off your purchase: https://bit.ly/3s5y1l9

Dr. K's Guide release August 18th! https://bit.ly/3As3wsP Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychiatrist #medicalschool #rejection

Dr. K's Guide available for pre-order: https://bit.ly/2TPZkTM Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00 introductions 02:20 Experience of Autism, Meltdowns 12:20 Shame around Autism growing up, learning behaviors 19:40 Holding a fork 34:00 Being who you are, hitting walls 49:00 Relationships, manipulation(?), finding love 1:07:13 Applied Behavior Analysis (ABA) and abuse 1:23:00 Autism within society, discrimination against autistic community 1:40:20 Trying to change a part of core identity 1:53:00 Meditation ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Autistic #autism

Dr. K's Guide release August 18th! https://bit.ly/375gvnB Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychedelics #egodeath #research

Pre-order the bundle to get $10 off your purchase: https://bit.ly/3jl8eSf

Pre-Order Dr. K's Guide to Mental Health: https://bit.ly/2Vb1xtw Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Dr. K's Guide to Mental Health drops Aug. 18th: https://bit.ly/3hYWIfA Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychology #mentalhealth

This is obviously an intense interview, and we are grateful for Mitch's honesty and willingness to share his story. Truthfully, we weren't sure where the line was when editing this video, so we asked Mitch for guidance. With his permission, we are leaving the video unedited and sharing the following communication: "Hi Dr. K + Team. Mitch's manager Sam here. We've decided that it's only the right and most honest thing for us to keep the VOD unedited and raw (on our end). It was obviously an extremely difficult conversation for Mitch to have, but this is part of Mitch's healing process and truthfully what his art is about. It's about no longer 'editing' out parts of him to appeal to the world." TW: Extreme Emotion, Discussion of Suicide If you or a loved one is experiencing a mental health crisis, please know you are not alone. Please call 1-800-273-8255 to speak with someone. 00:00:00 Interview Start 00:00:40 Quitting Streaming, Spirituality 00:06:43 Reckful’s Passing 00:23:26 Mitch’s Self-Development Journey 00:32:09 Overcoming Past Regret 00:44:48 Relationship With Dad 01:01:13 Why Mitch Feels So Alone 01:23:35 Dr. K’s Thoughts 01:36:00 Mitch’s New Album ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #mitchjones

Understand yourself with Dr. K's Guide to Mental Health: https://bit.ly/3eAHhYQ Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychology #struggling #success

Our coaches are trained to help with this! Sign up for the waitlist here: https://bit.ly/3kyqOZh ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:20 Interview Start 00:03:42 Frustrated Because of Not Achieving Goals 00:13:10 the Need To Consume 00:39:27 Parent’s Divorce, Not Blaming Mom and Dad 00:49:00 Dr K’s Thoughts 01:00:40 Stuck Between Two Worlds 01:22:27 Where Do Goals Come From? 01:26:50 Not Wanting To Wake Up, Suicidality 01:38:41 Closing Thoughts and Practical Advice 01:53:18 Being a Gigachad 01:57:51 Meditation ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #videogameaddiction #psychology #mentalhealth

Learn how to cultivate motivation in our weekly meditation workshops! https://healthygamer.ac-page.com/discord-meditation Learn a meditation to cultivate focus: https://youtu.be/vBdgpxqYkQ0 ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #motivation #discipline #psychology

Join our weekly meditation group: https://healthygamer.gg/discord Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Go on a personalized mental health journey with Dr. K: https://bit.ly/3yQbhaY Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:29 Low Confidence 00:16:40 Absorbing Other’s Opinions 00:28:08 Growing Up, Only Child 00:40:09 Worried About Appearance, Nature of Confidence 01:01:07 Feeling Replaceable 01:16:34 Dr. K’s Thoughts 01:38:26 How To Take Compliments 01:46:40 Yvonne’s Experience on Stream 01:51:58 Meditation Thanks to @yvonnie for coming back on the show, be sure to check her out! https://www.twitch.tv/yvonnie ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #confidence #psychology #OTV

Pre-order Dr. K's Guide to Mental Health drops in August: https://bit.ly/3hwa8Q7

Learn more about mental health from Dr. K: https://bit.ly/3i8R8q7 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Narcissism #Psychology #narcissist

Learn how to understand your mind with Dr. K: https://bit.ly/3xslc6o Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:21 Interview Start 00:02:33 Being Betrayed by Other People 00:11:00 Respecting Boundaries That Weren’t Taught 00:21:33 Getting Cancelled, Getting Hate 00:32:23 Resolving Disagreements 00:50:37 Power Dynamics in Relationships 01:19:32 Trying To Control Conversations 01:33:43 Meditation and Diet Check out @Tectone and thank him for coming on the show: https://twitter.com/TectEGG ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Psychology #Communication #MentalHealth

Learn more about psychology in Dr. K's Guide to Mental Health: https://bit.ly/2SUoO23 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Twitch #ParasocialRelationships #Loneliness

Learn more about Mental Health from Dr. K: https://bit.ly/3xiABWI Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Narcissism #selfcentered #internet

Dr. K's Guide to Mental Health drops in August, pre-order here: https://bit.ly/2Ukwvir Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ck.page/09c07d7d1d Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Motivation #habits #mentalhealth

Learn more about cognitive traps that impede growth from Dr. K: https://bit.ly/3xg8fwa Learn to overcome problematic gaming, take this quiz: https://bit.ly/3eajK0P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #esports #FOMO #comparison

Learn how to meditate with Dr. K: https://bit.ly/3h5HjtA See if you are addicted to video games: https://1ow98l1dbn0.typeform.com/to/MUD97mtJ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #gaming #psychology #motivation

Learn more about mental health from Dr. K: https://bit.ly/35YCw6W Learn to overcome problematic gaming, take this quiz: https://bit.ly/3eajK0P ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #sleep #mentalhealth #psychology

Trying to conquer anxiety? Check out Dr. K's Guide for Anxiety here: https://bit.ly/3qxIs05 Want to discuss re-integration anxiety? Join the discord! https://healthygamer.ac-page.com/discord ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #quarantine #mentalhealth #loneliness

Learn more about motivation from Dr. K: https://bit.ly/3w1WMPA Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:25 Recap 00:10:34 Coaching vs. Therapy 00:26:54 Stepping Out of Comfort Zone 00:35:32 Feeling Unimportant 00:48:03 Neglected by Dad 01:04:07 Lacking Intrinsic Value 01:35:32 Summary 01:53:11 Kapalabhati Meditation ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #interview #mentalhealth #selfesteem

Learn more about motivation from Dr. K: https://bit.ly/3de6xnn Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:21 Resistance to Therapy 00:04:10 Family History 00:25:23 Playing DOTA and Panic Attacks 00:37:10 Feelings Towards Mom, Poetry and Love 00:50:45 Emotional Catharsis 01:12:24 How Trauma Works 01:22:33 How Trauma Leads to Lack of Motivation 01:30:46 Meditation ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #motivation #psychology #interview

Dr. K's Guide to Mental Health releases in August, pre-order now: https://bit.ly/3gOquDi Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Reddit post: https://www.reddit.com/r/Healthygamergg/comments/o4u43y/dr_k_react_to_this/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Therapy #MentalHealth #Psychology

Dr. K's Guide to Mental Health releases in August, pre-order now: https://bit.ly/35LrBND Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Parents #EntitledParents #Karen

Pre-order Dr. K's Guide to Mental Health: https://bit.ly/3vHRQPN Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:24 Falling Behind in Life 00:20:10 How Our Mind Fools Us 00:28:07 Comparison and Shame 00:38:00 Forget the Meta 00:56:40 Feeling Behind When Playing the Game 01:12:45 Cultivating Compassion 01:26:53 Falling Behind in Relationships? 01:32:36 Meditation Advice ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #University #Success #Failing

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3vD7N9Y Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #loneliness #Isolation #mentalhealth

Pre-order Dr. K's Guide to Mental Health: https://bit.ly/3gv7QQF Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:25 Not Invested in His Own Life 00:08:40 Feelings of Narcissism 00:15:50 Traumatic Family History 00:58:48 Not Feeling Liked, Being Unlovable 01:25:13 Romantic Relationships 01:32:32 Derealization and Depersonalization 01:41:16 Being Unlovable, Closing Thoughts ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #unlovable #depersonalization #psychology

Pre-order Dr. K's Guide to Mental Health! https://bit.ly/3xr75h1 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! 00:00 pre-order Dr. K's Guide 00:41 Who this video is for 4:50 Attachment Theory 29:20 What to do about it Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Psychology #Relationships #dating

Preorder Dr. K's Guide to Mental Health, releasing in August: https://bit.ly/3zsWowj Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Dr K’s Guides 00:00:52 Interview Start 00:04:42 Dealing With Lockdowns 00:10:37 Growing Up in Canada + High School 00:20:06 Feeling the Future Bearing Down on You 00:43:04 Making Sure, Need for Control 00:48:38 Having a Loved One Be Ill 01:00:25 “Making Sure” Growing Up 01:11:56 Protecting Dad From Blame 01:26:11 Sharing With Dad 01:32:28 Closing Thoughts Be sure to check out @SomeOrdinaryGamers's stream and thank him for coming on the show! https://www.twitch.tv/someordinarygamers ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #mutahar #control #mentalhealth

Preorder Dr. K's Guide to Mental Health, releasing in August: https://bit.ly/34Rbaiy Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #unwantedthoughts #intrusivethoughts #mentalhealth

Preorder Dr. K's Guide to Mental Health, releasing in August: https://bit.ly/3vcFCyp Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #dopaminedetox #productivity #psychiatrist

Pre-order Dr. K's Guide to mental health, releasing in August: https://bit.ly/2S95kGC Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #trust #breakups #psychiatrist

Pre-order Dr. K's Guide to mental health, releasing in August: https://bit.ly/3uXImzv Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #dating #relationships #datingadvice

Pre-order Dr. K's Guide to mental health, releasing in August: https://bit.ly/3x2FSkS Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #depression #sadness #psychiatrist

Pre-order Dr. K's Guide to mental health, releasing in August: https://bit.ly/3gaoe7Q Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00 Intro 00:56 Dopamine Detox: Google 13:12 Dopamine Detox Research 14:35 Neuroscience of Dopamine Detox ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #dopaminedetox #neuroscience #psychiatrist

Pre-order Dr. K's Guide to mental health, releasing in August: https://bit.ly/2TIW2RT Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:22 Dr. K’s Monk Journey 00:05:03 Growing Up, Addictive Personality 00:14:22 Difference Between Inner Monologue and the Mind 00:28:00 Trouble with Relationships and Friendships 00:32:00 Growing Up at His Household, Feelings Towards Father 00:48:23 Not Being Parented Enough 00:57:00 Gamers, Social Anxiety, and Autism Spectrum 01:06:55 Experience in the Navy 01:17:41 Esports and Focus 01:35:42 Wanting to Have Close Relationships 01:44:25 Self-Blame 01:55:04 Keeping People at Arm’s Length 02:06:18 Closing Thoughts Check out Brandon's channel and thank him for coming on the show: https://www.twitch.tv/saintvicious ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Relationships #Addiction #Focus

Pre-order Dr. K's Guide to mental health, released in August: https://bit.ly/2RRVWad Post your problems in our subreddit: https://www.reddit.com/r/Healthygamergg/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #perfectionism #psychology #mentalhealth

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Mind-Body Connection, benefits of yoga 00:08:49 Mental health and physical pain 00:13:03 Self injurious behavior, MD vs DO 00:17:10 Dr. Mike's Training 00:26:30 Dr. Mike's personal journey 00:43:12 Chicken Tendies 00:48:49 Tying your worth to social media 01:06:21 Invalidating suffering 01:16:55 Fulfillment vs. Happiness 01:23:49 Detachment 01:48:31 Meditation 02:15:55 Closing Thoughts Be sure to check out @Doctor Mike's channel and thank him for coming on! ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #mentalhealth #Happiness #Psychology

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Therapy #Psychology #mentalhealth

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:16 Growing Up with Asperger’s: Anger and Bullying 00:30:12 Being Misunderstood 00:39:18 Feeling Valued, Discovering Emotions 00:58:51 Discerning and Dealing with Negative Emotions 01:17:38 Living Life on Hard Mode 01:27:24 Ice’s Streaming Story 01:47:47 Giving Control of Life to the Viewer 02:10:13 Apologizing and Taking Responsibility 02:20:03 Closing Thoughts Check out @Ice Poseidon's Twitter and thank him for coming on the show! https://twitter.com/REALIcePoseidon ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #IcePoseidon #Apology #Streamer

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Healthy Gamer Info▼ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #Incels #Radicalization

Healthy Gamer Coaching, developed by Dr. K: Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:28 What Does Dr. K Do and What Is Therapy? 00:18:19 Why Are People Drawn to Sasha? 00:29:27 Twitch TOS – Being Careful 00:34:40 Struggling Everyday 00:40:04 Procrastination and Feeling Overwhelmed 01:05:21 Being Shadowbanned, Running a Business 01:22:29 Downplaying Own Emotions 01:30:40 Dr. K’s Thoughts 01:44:22 Parasocial Relationships, Boundaries 02:21:30 Procrastination, Ayurveda and Kaphas 02:44:14 Solutions for Vata Check out Sasha's stream and thank her for coming on! https://www.twitch.tv/sashagrey ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ck.page/09c07d7d1d Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Procrastination #MentalHealth #SashaGrey

Pre-order Dr. K's Guide to Mental Health: https://bit.ly/2SgZK4l Merch Sales go to our Coaching Program: https://healthygamerstore.com ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #thoughtloops #anxiety #spiraling

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Dating #relationships #women

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:37 Taking Care of Animals 00:11:18 Unable to Relax 00:18:36 Growing Up in Silicon Valley 00:31:56 Feeling like Time Is Running Out 00:53:36 Feeling Behind in Life 01:08:29 Feeling Stupid 01:18:50 Closing Thoughts Be sure to check out Maya's stream and thank her for coming the show: https://www.twitch.tv/maya ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #productivity #mindset #psychology

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:24 Lupo’s Origin Story, Gaming 00:24:49 Running a Business as a Couple, Having a Child 00:37:16 Having a Second Kid 00:50:41 Sam Taking Care of Younger Brother 01:08:27 Chronic Lime Disease 01:13:45 Raising a Gifted Kid 01:21:57 Lupos’ Advice for Balancing Streaming and Parenting 01:31:02 Charlie’s Ayurvedic Dosha 01:37:00 Closing Thoughts Be sure to check out @DrLupo's channel and thank him and Sam for coming on: https://www.twitch.tv/drlupo ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrLupo #DrK

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #dating #love #relationships

Pre-order Dr. K's Guide to Mental Health: https://bit.ly/35Mpqtk Learn more about Healthy Gamer Foundation: https://www.healthygamerfoundation.org/

Donate to our new foundation & nonprofit: https://streamlabscharity.com/teams/@team-healthy-gamer-foundation/mental-health-may Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Coming on the Stream, Repaying Kindness 00:15:42 Expectation from Others 00:22:22 Fear of Being Left Behind, Betrayal 00:44:58 Been Taken Advantage of Because of Kindness 00:49:55 Growing Up 01:05:48 Putting On a Mask, Being an Entertainer 01:31:29 Not Having Game 01:42:30 Feeling Unlovable 01:49:35 Destined for Greatness 01:58:50 Demonstrating Value in a Relationship 02:07:00 Breakups, Marriage, Commitment 02:27:40 Self Sabotage in Relationships 02:42:00 Closing Thoughts Check out @Disguised Toast's stream and thank him for coming on the show! https://www.fb.gg/disguisedtoast ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DisguisedToast #DrK #OfflineTV

Donate to our new foundation & nonprofit: https://www.healthygamerfoundation.org/ Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:24 Gaming in 2021 00:18:11 Transitioning Into Boomerness 00:31:36 Fear of Death, Fulfillment, Goals 00:37:22 Buddha’s Dilemma, Detachment 01:00:04 Fear of Death 01:14:00 Fear of Powerlessness 01:27:34 Emotional Processing and Samskaras 01:38:52 Growing Up Poor, Materialism 01:47:18 Being Emotional and Rationalization 02:02:10 Is Zack Proud of Himself? 02:09:32 Closing Thoughts Be sure to check out Zack's stream and thank him for coming on! https://www.twitch.tv/asmongold ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Asmongold #DrK #Fear

ALL DONATIONS FOR MAY GO TO NONPROFIT: https://streamlabs.com/healthygamer_gg/tip Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:29 Therapy Experience and Childhood 00:12:22 Wanting To Become a Psychiatrist 00:23:21 Being Babied on the Internet 00:36:42 The Need To Make Others Happy 00:44:15 How Our Mind Protects Us 01:04:25 Dr. K’s Background and HG Mission 01:09:10 How Abuse Shapes Our Psychology 01:16:06 Closing Thoughts Be sure to check out Nihachu's stream and thank her for coming on the show! https://www.twitch.tv/nihachu ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #nihachu #drk # psychiatrist

ALL DONATIONS FOR MAY GO TO NONPROFIT: https://streamlabs.com/healthygamer_gg/tip WORK WITH US: https://www.healthygamerfoundation.org/ ▼ Timestamps ▼ ──────────── ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/2PMl1lG Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:17 Interview Start 00:01:42 On Season vs. Off Season (Boomer Dr. K Switches Layout) 00:10:53 Toxic Productivity 00:29:30 Being Bullied 00:37:18 Needing To Catch Up, Letting Go of Ambition 00:59:00 Not Feeling Good Enough 01:11:25 Cultivating Acceptance 01:26:07 Burnout and Performance Optimization 01:40:47 Swatting Aside Compliments 01:48:09 Meditation Check out Bjergsen's Twitter and thank him for coming on the show! https://twitter.com/Bjergsen ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #bjergsen #drk #tsm

New Audible members get a 30-day free trial. Visit http://audible.com/healthygamer or text "healthygamer" to 500 500 to try Audible today! ----------------- Yes! We got our first sponsor! Big thank you to Audible for enabling more content :) And thank YOU for watching, commenting, and subscribing to make this work possible xx ------------------ Did you like this format? Should we do more case studies? Let us know what you'd like case studies about in the comments! ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Anxiety #SocialAnxiety #MentalHealth

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3dTF3UD Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:27 Content Creator Issues 00:09:30 Working on Empathy and Chasing Happiness 00:22:21 Logic vs Empathy 00:30:02 Low Self-Worth 00:42:53 Physical Appearance 00:54:38 Logical Defense Mechanisms 01:07:03 Motivational Interviewing: Romantic Relationships 01:53:53 Cognitive Bias 01:59:25 Meditation Be sure to check out Scarra's stream and thank him for coming on: https://www.twitch.tv/scarra ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Scarra #OfflineTV #DrK

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3v0cSZY Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #pain #life #nopurpose

HIPO SPOTS FILLED - you can still work one on one with a mental health coach trained by Dr. K: https://bit.ly/3tiikXA Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Group Coaching 00:01:24 Interview Start, on Unus Anus 00:08:03 ADHD and Feeling Stupid 00:17:40 How Insecurities Work 00:44:08 How Samskaras Form, and Emotional Processing 01:05:30 Imposter Syndrome 01:23:30 Identity, Ego, and the Self 01:37:00 Alexithymia 01:42:41 Summary, Figuring Out Who You Are 01:49:38 Meditation Be sure to check out @CrankGameplays channel and thank him for coming on. ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #crankgameplays #ethan #drk

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/2Q7jnuE Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:50 History of Joining the Cult 00:15:50 How He Left the Cult 00:27:33 Altruism and Ego 00:39:13 Laughter as a Defense, Rationalization 00:58:30 Forgiving Himself, Making Up for Lost Time 01:10:50 Self Acceptance 01:22:53 Meditation/Koan ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #cult #emotions #repression

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/2PAZPix Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychology #numbinside #emotions

Dr. K's Guides to Mental Health Waitlist: https://bit.ly/31LMIgZ Still figuring out pricing! Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #healthygamer #drk #cult

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3vR4ixI Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #parents #therapy #openingup

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3vU4LiX Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #niceguys #confidence #dating

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3eZsCYr Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #givingup #confidence #failure

Learn more about mental health, pre-order Dr. K's Guide to Mental Health: https://bit.ly/3gI7l63 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #therapist #therapy #mentalhealth

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/38Ol1YN Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:58 Interview Start 00:02:14 Being Impulsive and Backstory 00:17:25 Being a Slave to His Mind 00:27:34 Indebted to Parents 00:39:04 Fighting With the World, Identity Issues 00:59:26 Scared of Losing His Purpose 01:16:55 Rationalizing, Shame and Pride 01:36:40 Meditation 01:50:25 Closing Thoughts Check out Rich's stream and thank him for coming on: https://www.twitch.tv/richwcampbell ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3qTZrbG Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Stupidity #Anger #Rage

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3s0Eld3 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3rBOYm2 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Interview Start 00:07:47 Age Pressure, Overthinking 00:18:26 Childhood, Parents, and Private School 00:37:40 Getting Old 00:51:05 Transitioning to Public School 01:06:58 Being in the Present, Flow State 01:19:38 How To Live in the Present 01:39:48 Meditation Check out Fuslie's stream and thank her for coming on: https://www.twitch.tv/fuslie ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Fuslie #DrK #interview

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/38urJTH Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:44 Catch-Up 00:08:58 Red Pill Community, Dr. K in Prison 00:20:15 Aba’s Dating Experiences 00:38:50 Boundaries and Struggles for Men and Women 00:59:38 How Platforms Manipulate Our Views 01:17:19 Invalidating of Men’s Struggles 01:43:55 Statistics on Men and Aggressiveness 01:48:35 Supporting Someone Going Through Depression/Tough Times? Be sure to check out Aba's channel over at @Aba & Preach and thank him for coming on the show. ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3szpaau Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:02:29 Anxiety and Feeling Nervous 00:14:04 Agoraphobia and Panic Attacks 00:28:40 Childhood, Why Do We Get Anxious? 00:47:45 First Panic Attack, Marijuana and Anxiety 01:01:10 Solutions to Anxiety 01:20:05 Resistance to Therapy 01:27:20 Meditation, Closing Thoughts Be sure to check out @Cdew's channel + stream and thank him for coming on: https://www.twitch.tv/cdewx ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ck.page/09c07d7d1d Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #anxiety #mentalhealth #drk

Healthy Gamer Coaching, developed by Dr. K: http://bit.ly/3riGLDp Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:42 Hitting Rock Bottom 00:12:33 What if He Has a Problem? 00:27:10 The Fantasy Trap 00:41:09 Reasons for Quitting 00:54:31 Self Acceptance and Being Fake 01:32:16 How To Forgive 01:49:11 Meditation, Closing Thoughts ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3kGRIvR Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #lifepurpose #motivation #psychology

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3ksauqK Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:00:51 Being Affected by Criticism, Feeling Encumbered 00:21:09 Being Traumatized by DMCA, Losing Memories 00:37:00 Feeling Alone, Angry, and Hurt 01:10:42 Being Doubted While Believing in Yourself 01:32:36 Processing Emotions by Yourself 01:39:29 Meditation and Closing Thoughts Be sure to visit LosPollos' stream and thank him for coming on: https://www.twitch.tv/lospollostv ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #confidence #FeelingAlone #twitch

Healthy Gamer Coaching, developed by Dr. K: http://bit.ly/3aW5S9n Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Stream Start 00:00:13 Interview Start 00:03:04 Traumatic Elementary School, Losing Friends 00:29:58 Social Anxiety and Self-Judgement 00:42:58 Imposter Syndrome, Dr. K T-Pose 00:54:50 Feeling Safe When Working, Guilty While Not Working 01:06:41 Using Work as an Escape and Avoiding Negative Feelings 01:15:20 Being Banned on Twitch, TOS PTSD 01:36:00 Intrusive Thoughts, Being Punished for Being Herself 01:49:06 Meditation, Closing Thoughts Be sure to check out Miko's channel and thank her for coming on: https://www.twitch.tv/codemiko ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #codemiko #friends #relationships

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/2Nfd2w8 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Interview Start 00:00:09 Parasocial Relationships, Jack’s Father Passing 00:11:11 Being a People Pleaser, Cause of Suffering 00:31:24 Burnout From YouTube, Family Background 00:53:28 Being Talked Over, Stan Culture 01:27:38 Closing Thoughts and Meditation Check out @jacksepticeye's channel and thank him for coming on. ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #JackSepticEye #Interview

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/36VlkQo Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro Clip 00:00:17 Interview Start 00:05:30 GME and Finance Talk 00:16:54 History of Stock Guy 00:27:50 Coping Through Life 00:37:28 Feeling Lonely 00:50:36 Parents; Drug Use and Abuse 01:03:41 Raising a Daughter, Processing Samskaras 01:22:14 Closing Thoughts, Trauma, Compartmentalizing 01:43:52 Dr. K Gambles on Stonks In today's video, Dr. K and TheStockGuy talk about processing trauma, the importance of self-love, and what goes into being the best parent you can be. Dr. K also FOMOs into a completely random stonk with a dowsing pendant. Check out TSG's channel and thank him for coming on: https://www.twitch.tv/thestockguy ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #TheStockGuy #stocks

Healthy Gamer Coaching, developed by Dr. K: http://bit.ly/3pZJ11D Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ──────────── Dr. K, Harvard-trained psychiatrists, gives dating advice in the modern world. It's a wasteland for relationships and cuffing season is but a myth. How are our fellow healthy gamers supposed to get advice on modern dating? An enigma. A travesty. In this video Dr. K gives some dating advice to help socially awkward people like ourselves find relationships. ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Dating #onlinedating #relationships

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3q8Q3Bd Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Interview Start 00:02:30 Negative Effects of Using Social Media 00:12:19 Buddhism, Being a Scholar, and Feeling Awake 00:29:30 Face Reveal, Who He Is 00:39:39 Return to Buddhism, Gaming = Less Alzheimer’s? 00:56:34 Relationships, ADHD 01:11:40 Stress Because of Job, Failure 01:28:47 Lying, Success Due to Fear, Being Driven After Being Lazy 01:38:15 Meditation 01:49:55 Closing Thoughts We're joined today by Daily Dose Of Internet. You can check out Jason's channel here: @Daily Dose Of Internet ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DailyDoseofInternet #facereveal

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/2MyHst1 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro Clip 00:00:17 COVID Vaccine/Off SSRIs 00:08:34 Anxiety, Being Present, and Memories 00:26:00 Focus, Dharana, Ālambana 00:37:50 Depersonalization 00:47:46 Sitting With Yourself/Being Present Diagram 01:09:20 Acceptance Today Mizkif returns to Dr. K's power hour for help in dealing with his ADHD. As it turns out, Mizkif inadvertently discovered meditation techniques that can help anchor him in the present. Check out Mizkif's channel and thank him for coming on the show: https://www.twitch.tv/mizkif ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #HealthyGamer #Mizkif

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/2MC6XZZ Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── Greetings, wanderer. In today's video, Adept joins us to share her thoughts and feelings on being a gifted kid and being stifled for it. Adept's traumatic scholastic experience can teach us a few things about ego. Is your ego healthy or unhealthy? Watch on to find out. Check out Adept's channel and thank her for coming on: https://www.twitch.tv/adeptthebest 00:00:00 Intro Clip 00:00:19 Being a Gifted Kid 00:23:12 Hate From Others 00:45:49 Being Stifled as a Kid, Ego 01:09:13 Ahead and Behind, Buddha Story 01:28:16 Coomers, Creator Coaching 01:38:50 Meditation ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #HealthyGamer #AdeptTheBest

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3iVVxfJ Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── Greetings, LudBuds! We're joined by Ludwig today, the fastest button-masher in the world. Topics discussed include using humor as a shield, spirituality, and death. Many thanks to Ludwig for coming on the show and helping us reach our donation goal for Gamers For CHOC! Check out his channel here: https://www.twitch.tv/ludwig 00:00:00 Intro Clip 00:00:17 Interview Start 00:04:51 Parasocial Relationships 00:18:49 Childhood 00:33:53 How Ludwig’s Father Passed 00:45:00 What Do You Have Control Over, Being Grateful 00:53:34 Death 01:12:15 Dreaming and Consciousness 01:26:25 What Happens After You Die? 01:42:55 Meditation/Closing Thoughts ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #ludwig #drk #dying

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3toYTNl Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Info▼ Reddit, YouTube, other social media platforms use an algorithm to maintain your attention. How does one stay focused in a world of algorithms? It can be hard. In this video, a Harvard-trained psychiatrist gives his tips on how he stays focused and stays productive in a world of algorithms. Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #studying #internet #focus

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3nLuJzC Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── Zug zug! For today's interview, Natsumiii joins Dr. K in having a lovely and authentic chat about her upbringing and her parents influence on her mental health. Why do we sometimes feel guilty on our days off? Why do we not feel good enough even if we put in all of our effort? Check out Natumiii's channel and thank her for coming on the stream: https://www.twitch.tv/natsumiii 00:00:00 Intro Clip 00:00:17 Anxiety From Streaming 00:11:56 Growing Up and Piano 00:22:35 Making Parents Proud 00:37:52 Parents Aren’t Perfect 00:48:46 Pushing Yourself, Talking to Parents About Feelings 01:00:40 Streamer Psychology, Wendy’s Brother 01:15:58 Meditation, Creator Coaching ──────────── Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/39Gpo7J Merch Sales go to our Coaching Program: https://healthygamerstore.com/ _____ The Doc's back with some tips on how to stay focused and avoid distractions whilst studying in quarantine. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Studying #College #Studytips

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3ibJgDA Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Greetings, traveler. In today's interview, Melina returns to talk about recent drama, betrayal and setting boundaries. Think less of "boundaries" as a way of keeping yourself separate, but as a way of creating healthy rules for navigating relationships. Do you have any relationships that could benefit from setting boundaries? This video will help. Be sure to check out Melina's channel and thank her for coming on https://www.twitch.tv/melina 00:00:00 Thoughts on Polyamorous Relationships 00:01:56 People Breaking Melena’s Trust 00:20:57 Drama, Always Being Exhausted 00:38:55 Developing Hatred for the World 00:54:20 Betrayal 01:12:00 Emotionally Manipulating Mother/Setting Boundaries 01:32:22 How To Remove Toxic Relationships 01:40:11 Cancel Culture/Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Twitch #Melina #SettingBoundaries

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3bV3m3Y Merch Sales go to our Coaching Program: https://healthygamerstore.com/ _____ Conscientiousness: The quality of wishing to do one's work or duty well and thoroughly. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #conscientious #mentalhealth #motivation

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3ibJgDA Join the Healthy Gamer Discord: https://www.healthygamer.gg/supportgroup ▼ Timestamps ▼ _____ Well met! Today QuarterJade joins us for a heartfelt talk about her upbringing and foray into streaming. The chat covers intrusive thoughts and their origin, as well as the significance of sitting with emotions. Use this video as an important reminder to be compassionate towards yourself! You are great just the way you are. Be sure to check out Jodi's channel and thank her for coming on: https://www.twitch.tv/quarterjade 00:00:00 Coaching Clip 00:00:30 Interview Start/Pink Hair 00:03:10 Jodi's Parents and siblings 00:27:16 Streaming and studying pre-med 00:35:30 Trust and Friendships 00:51:30 Intrusive Thoughts 01:16:44 Sitting with sadness 01:29:00 Energetic Meditation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #quarterjade #mentalhealth #twitch

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3sAEODo Join the Healthy Gamer Discord: https://www.healthygamer.gg/supportgroup Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Dr. K and Train continue the pentalogy with a wild heart-to-heart about Train's substance abuse and his experience in quitting. Check Train's channel out and show him some love: https://www.twitch.tv/trainwreckstv 00:00:00 Intro Clip 00:00:15 Interview Start/Catch-Up 00:03:04 Train’s Introduction to Substances 00:20:04 Crazy College Story, Using Opiates 00:39:09 Train’s Drug-Induced Psychosis and Treatment 00:51:32 Quitting Addictions 01:03:26 On Being in Denial and Ego 01:18:28 Fronting vs. Authenticity 01:28:03 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #trainwreck #twitch #mentalhealth

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3hUTHLA Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In today's interview, Hafu joins Dr. K to discuss her experience in dealing with negativity, her undigested emotion and having to prove yourself as a female streamer. Can you solve all of your insecurities? How can we deal with negativity better, and how can we stop seeking it out? Dr. K outlines the importance of psychoanalysing yourself, noticing what you do and altering it, as well as the best methods in dealing with negativity in your life. Be sure to check her stream out and thank her for coming on at: https://www.twitch.tv/itshafu 00:00:00 Coaching Clip 00:00:18 Stream Start/Introduction 00:01:16 Dealing with Negativity 00:32:30 Breakdown of Insecurity 00:50:15 Hafu's Samskara 01:13:58 Negative Bias 01:44:58 Meditation for When You Don’t Want To Meditate 02:03:35 Why is Meditation Good? _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #hafu #twitch #mentalhealth

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/2K3EMSu Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ We're back! In the first interview of 2021, CLG's Broxah joins us to discuss life as a professional gamer. In the past, we could only yell at the TV if a professional athlete did something wrong. Now, it's just as easy to DM them. How do pro esport players deal with the hate? Thanks to Broxah for coming on, be sure to check him out here: https://twitter.com/BroxahLoL 00:00:00 Coaching Review 00:00:11 Interview Start 00:03:21 Broxah’s First Gaming Experiences 00:12:01 Parents Support and Divorce, Brother Story 00:28:48 Becoming a League Pro 00:38:39 Receiving Hate as a Pro Gamer 00:56:00 Where Confidence Comes From 01:23:30 Toxicity and Tilt (In and Out of Game) 01:44:50 Meditation for Negative Self-Talk 02:02:06 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Broxah #LeagueOfLegends #Toxicity

...2020. See you on Jan 6th! HG Coaching Program developed by Dr. K: https://bit.ly/3p32KwK _____ Become a Healthy Gamer! Asmongold: https://www.youtube.com/watch?v=WQ5bkdFuFhg Fear of Failure Viewer Interview: https://www.youtube.com/watch?v=eACv26uAG5I Michael Reeves: https://www.youtube.com/watch?v=UUC8qF5iDag Streamers meditating: https://www.youtube.com/watch?v=_xvuprMkQro Poopernoodle: https://www.youtube.com/watch?v=5n6lDNacfk0 Toxic Masculinity Interview: https://www.youtube.com/watch?v=vw-RHJ4rHhw Dr.K and Mrs. K Relationship Advice: https://www.youtube.com/watch?v=keJPw9iX1kw Dr. K learns about Gamer Girl Bathwater: https://www.youtube.com/watch?v=tbvi-ZlCnNE Trainwrecks: https://www.youtube.com/watch?v=iXdZS76agHM Pokimane: https://www.youtube.com/watch?v=fh518OdBpbI Maya: https://www.youtube.com/watch?v=P6hQoANEM9A LS: https://www.youtube.com/watch?v=dc1vraUb0o0 Waifu Interview: https://www.youtube.com/watch?v=yAAmyhWspts Viewer that made Dr. K Cry: https://www.youtube.com/watch?v=BTEkB8scluw Albert Chang: https://www.youtube.com/watch?v=m9gWy5cHQOE Reckful: https://www.youtube.com/watch?v=CL1jF5kTELU Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #HealthyGamer

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Studies▼ _____ Studies mentioned: Diet and Binging: A casual analysis https://psycnet.apa.org/doiLanding?doi=10.1037%2F0003-066X.40.2.193 Reprogramming the body weight set point by a reciprocal interaction of hypothalamic leptin sensitivity and Pomc gene expression reverts extreme obesity https://www.sciencedirect.com/science/article/pii/S2212877816301144 Changes in Energy Expenditure Resulting from Altered Body Weight https://www.nejm.org/doi/full/10.1056/nejm199503093321001 Body Weight Set-Points: Determination and Adjustment https://academic.oup.com/jn/article/127/9/1875S/4728914?login=true Vitamin D deficiency is the cause of common obesity https://www.sciencedirect.com/science/article/abs/pii/S0306987708005288 Sustained depression of the resting metabolic rate after massive weight loss https://academic.oup.com/ajcn/article-abstract/49/1/93/4716282 _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #weightloss #diet #food

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Link to Dosha quiz: https://prakriti-dosha.netlify.app/ 00:00 Western Medicine and Motivation 07:22 Ayurveda Doshas 12:10 Vata/Dynamic Motivation 19:00 Pitta/Driven Motivation 21:58 Kapha/Resilient Motivation 26:30 Recap _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #motivation #drk

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In continuing the bromance, Dr. K welcomes back Trainwreck for part 4. Topics discussed include why hate farmers exist, people's perception of Train, and having to use an old high school photo to disarm himself for others. Be sure to visit @Trainwreckstv's channel and thank him for coming on: https://www.twitch.tv/trainwreckstv 00:00:00 Intro Clip 00:00:22 Catch-up 00:03:31 Streamer/Chat interactions, Hate Farmers 00:22:07 Train's perceived aggressiveness and having to disarm people 01:13:48 Being combative and defensive, and Train's drug use 01:37:06 Meditation 01:46:35 Coaching Info, Train's Donation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #trainwreckstv #psychology #twitch

Join the Healthy Gamer Discord: https://www.healthygamer.gg/supportgroup HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL ▼ Timestamps ▼ _____ In today's video, Dr. K talks to a viewer who made a post on the HealthyGamer subreddit detailing his struggle in choosing between OnlyFans or Love/Dating, only to derail into the psychodynamics of lying. 00:00:00 Intro 00:01:10 Interview Start 00:01:30 Dr. K Gets Lied To 00:10:54 Psychoneuroimmunology 00:25:09 Lying to Get Your Needs Met 00:46:38 Control and Manipulation 01:10:07 Self-Destructive Relationships and Crohn's Disease 01:30:57 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychology #lying #manipulation

Join the Healthy Gamer Discord: https://www.healthygamer.gg/supportgroup HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL ▼ Timestamps ▼ _____ Did you peak in elementary school? Why do gifted kids who show so much promise in their earlier years end up having issues with depression, anxiety, and motivation? Thanks to Alchem, Sed, Bee, Sol, and Jacob for coming on the stream and sharing their experiences. 00:00:00 Intro Clip 00:00:20 Introductions 00:08:07 Motivation as a burnt out, gifted kid 00:29:25 Energy and capability, quitting before you start 00:53:03 Stuck in limbo, being allowed to fail 01:21:20 Ego, expectations and hopelessness 02:00:00 Being a "failure", do the best you can 02:15:54 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #gifted #motivation #psychology

Join the Healthy Gamer Discord: https://www.healthygamer.gg/supportgroup Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In today's video, Aba Atlas of @Aba & Preach joins us to discuss his experience of growing up without a father figure. 00:00:00 Intro Clip 00:00:17 Introduction 00:01:40 Growing Up With an Absent Parent 00:29:21 Understanding Grief 00:46:20 How Do You Mourn? 00:57:45 Lack of Mentorship 01:04:53 Meditation 01:17:23 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #AbaAtlas #Grieving #Loss

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ 00:00 Intro 00:16 Why do we become doormats? 03:10 How to stop being a doormat 06:11 Doormats in abusive relationships 08:42 Summary _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #PeoplePleaser #Doormat #psychology

Join the Discord to discuss your therapy experience: https://www.healthygamer.gg/supportgroup Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ 0:00 How to Find a Therapist (in the U.S) 5:12 How to Tell if a Therapist Is a Good Fit for You 6:29 Different Types of Therapy 8:42 How to Know if You Should See a Therapist 12:31 Overcoming Stigma Around Therapy 14:05 Finding Affordable (and Free) Therapy 15:41 DIY Mental Health 18:22 Feeling Hopeless and Not Bothering With Therapy 23:23 Limitations or Problems in Therapy 26:51 When to End Therapy 28:20 Changing Therapists for Different Issues 30:18 What to Do in Your First Session 30:33 Should Religion Be Used in Therapy 31:37 You Don’t Need Dr. K 35:51 Skill Gaps in Therapists _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Therapy #Advice #Psychology

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Viewers from the community join Dr. K in discussing their experience with toxic masculinity. Toxic masculinity can result from teaching boys that emotions are better kept to themselves, and shouldn't be expressed openly, or that they must at all times be tough, and anything less makes them "feminine" or weak. 00:00:00 Coaching Blurb 00:00:33 Interview Start 00:00:57 Introductions 00:09:14 What Does Toxic Masculinity Mean? 00:15:08 Growing Up With and Around Toxic Masculine Identities 00:36:38 Feeling Sad, Angry, and Lost 00:53:05 "Chad vs. Virgin", Understanding Each Other's Emotions 01:09:10 Social Isolation and Sharing Your Emotions 01:22:36 Dr. K's Summary (Karma, Working Together, Giving Advice) 01:43:54 Meditation 02:09:36 Closing Thoughts, Group Coaching _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #toxicmasculinity #psychology #mentalhealth

Join our Discord! We pull questions from here: https://www.healthygamer.gg/supportgroup Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ The first entry into our new series, Dear Dr. K. In joining our Discord server, you can ask Dr. K questions in the #askrdrk channel. 00:00:00 Discord 00:01:00 Question 1 (Communicating your feelings) 00:22:41 Question 2 (Forever alone?) 00:43:56 Question 3 (Onlyfans or Love?) _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #onlyfans #relationship #advice

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In today's interview, Among Us savant 5Up joins us to share the effects of gaining popularity so quickly and what he wants to do in life. Be sure to check out 5Up's channel and thank him for coming on: @5up 00:00:00 Coaching Blurb 00:00:16 Interview Start 00:01:03 Becoming Popular on Twitch and Its Challenges 00:14:32 Emotional Detachment, Being Gifted 00:31:06 Growing Up With Good RNG, Cause and Effect 00:56:33 Dharma vs. What You Want 01:12:17 5Up and xQc, Streamer Communities and Cultivating Good Behaviour 01:39:10 Closing Thoughts 01:51:03 Meditation 01:53:38 Wrap-up _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #5up #amongus #psychology

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Mental health can be confusing to navigate. With many kinds of depression and people feeling depressed their whole loves the word sort of loses meaning. People say they "feel depressed" without having the clinical diagnosis of depression. Similarly, people can go for years feeling depressed without actually having the clinical diagnosis of depression that lasts for a phase of time. In this video, Dr. K, a Harvard-trained psychiatrist and therapist answers the question: "What is Congruent Depression?" 00:00 Coaching Plug 00:20 Why is Depression getting worse? 01:30 Clinical Depression 03:19 Congruent Depression 06:50 What purpose do negative emotions serve? 08:36 No simple solutions 10:02 Finding purpose and meaning 11:21 Questions to ask yourself 12:36 Summary _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Depression #Therapy #mentalhealth

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In today's interview, musical magician Albert ‘Sleightlymusical’ Chang joins us to talk about moving forward. After recently returning from a hiatus, Albert is ready to move on, but are we entitled to forgiveness and closure? Be sure to check out Albert's stream and thank him for coming on: https://www.twitch.tv/thealbertchang 00:00:00 Coaching Opening 00:01:22 Interview Start 00:02:12 Albert's Magic Trick, Collecting Hobbies 00:12:11 Dealing With Conflict and Rejection, Not Wanting to Bother People 00:28:45 Not Allowed to Suffer, Just Can't Win 00:49:48 Reprogramming Negative Thoughts 01:09:15 Building Self-Worth 01:21:36 Not Being Entitled to Forgiveness or Closure 01:36:35 Meditation 01:58:08 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #sleightlymusical #mentalhealth #twitch

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Sweet Anita is a popular Twitch streamer with Tourette's syndrome. Today she returns to discuss wanting platonic friendship, having good self-esteem, and men's conflation between admiration and attraction. Be sure to check out Sweet Anita's channel and thank her for coming on: https://www.twitch.tv/sweet_anita 00:00:00 Group Coaching 00:03:08 Interview Start 00:03:37 Hair Loss and "Owning It" 00:07:36 Needing Platonic Friendship 00:34:47 Why People Are Attracted to Sweet_Anita 00:53:52 The Psychology of Close Relationships 01:08:26 Repetition Compulsion in Social Interactions, Demisexuality 01:26:41 How Much Influence We Have Over Others 01:47:00 How to Have Good Self-Esteem 02:12:20 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #sweetanita #relationships #twitch

Sign up for Healthy Gamer Coaching: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Info ▼ _____ COACHING RELEASE: https://bit.ly/3eB8CsL _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Anxiety #MentalHealth

Sign up for Healthy Gamer Coaching: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In today's interview, Dr. K finally meets his match. Just like in video games, Dr. K peers into the dark mirror, only to discover the final raid boss in the form of an 18 year old Korean girl with bunny ears. The way to increase self-worth is by understanding that your identity and self-worth is based on the reflection of people around you, and then change it to be based on yourself in isolation, not in relation to anyone else. Give yourself a sense of worth and identity based on yourself. Accept who you are, where you are and then play your game. 00:00:00 Coaching Blurb 00:01:21 Introduction 00:05:44 Feeling Like a Burden, Not Liking Your Appearance 00:17:36 History of Self-Hatred, Depression, and Anxiety 00:30:33 Acting in Spite of Low Self-Esteem, Middle School Stories 00:48:11 Dr. K on Anxiety, and Origins of Feeling Like a Burden 01:05:55 Family Drama, Therapy Experience 01:18:36 Analyzing Childhood Behavior 01:35:17 Forgiving Yourself for Who You Are 01:48:29 Meditation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #mentalhealth #selfesteem #drk

Sign up for Healthy Gamer Coaching: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ ObesetoBeast is a YouTuber who, as the name suggests, lost a tremendous amount of weight and documented his journey. On average, people who lose weight have improvements in their mood, but their struggles don't disappear when the weight is gone. Be sure to check out his channel and thank him for coming on: @ObesetoBeast 00:00:00 Coaching Blurb 00:01:13 Interview Start 00:01:30 Weight Loss and Becoming a YouTuber 00:05:11 Mind-Body Connection, Anxiety, Impostor Syndrome 00:17:56 Deserving What You Have 00:32:42 Feeling Worthless and Being Okay With It 00:46:58 Multiple Intelligences and ADD 00:57:44 Fear of Judgement and Pushing People Away 01:14:42 Sense of Self-Worth and Forgiving Parents 01:30:19 Resentment Towards Parents and Feeling Like a Burden 01:44:38 Why Losing Weight Won't Make You Happy, and Quitting Caffeine 01:59:30 Meditation 02:08:27 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Sign up for Healthy Gamer Coaching: https://bit.ly/2EzIQar Merch Sales go to our Coaching Program: https://healthygamerstore.com/ _____ Dr. K is a Harvard-trained psychiatrist and co-founder of Healthy Gamer. He covers topics that plague people of the internet such as anxiety, depression, shame, failure, motivation, self-esteem, and more. In this video, he covers how failure is cyclical when people push themselves or are "moving the goalposts". Dr. K covers the cognitive trap of cyclical failure and covers how to get out of failure that repeats over and over. People frequently go on diets, push themselves too hard, and then crash and burn. Avoid moving the goalposts, avoid cyclical failure. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #failure #success #psychology

Sign up for Healthy Gamer Coaching: https://bit.ly/2EzIQar Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Dr. K welcomes back Trainwreckstv again to discuss his school life and the lasting effect it's had on him. Does Train need hatred to succeed? How should Train react to people judging him by his looks? Unfortunately, Dr. K's internet dropped out during the stream which interrupted the interview. Be sure to check out Tyler's channel and thank him for coming on: https://www.twitch.tv/trainwreckstv 00:00:00 Coaching Availability 00:01:28 Catch Up (Interview Start) 00:04:49 Are Streamers Sociopathic Narcissists?* 00:26:35 Train Being Judged for His Appearance 00:42:25 School: Bullying and Relationships 01:18:14 Narcissism, Insecurity, and False Confidence 01:34:07 Toxic Twitch Culture, Train Deserves Pity 01:52:32 Strength in Spite of Toxicity 02:02:46 Being Vilified No Matter What You Do 02:15:26 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #trainwreckstv #mentalhealth #narcissism

Sign up for Healthy Gamer Coaching: https://bit.ly/2EzIQar Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Contrapoints, a YouTuber who covers politics, race, gender, and philosophy, joins us today to discuss her struggles with her appearance and transitioning. Be sure to check out her channel and thank her for coming on: @ContraPoints 00:00:00 Intro Clip 00:00:22 Introduction 00:09:52 How Do You Know if You're Trans? 00:27:22 The Desire to Change Your Appearance 00:41:00 Beating Yourself Up and Toxic Positivity 00:56:37 Accept Yourself Unconditionally 01:17:17 The Fear of Being Judged 01:35:40 Processing Undigested Emotions (Samskaras) 01:53:04 Gender Identity and Mental Health 02:10:34 Closing Thoughts For more info on Samskaras: http://wiki.healthygamer.gg/en/Samskaras _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #contrapoints #mentalhealth #lgbtq

Mental Health support developed by Dr. K: https://bit.ly/2K3EMSu Merch Sales go to our Coaching Program: https://healthygamerstore.com/ _____ Dr. K is a Harvard-trained psychiatrist and co-founder of Healthy Gamer. In this video he argues that people rarely lack motivation, their motivation is blocked or locked. Motivation can get tied up because we have too many things to do which drains our motivation. In this video, Dr. K explains how to unlock your motivation. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #motivation #lifeadvice #psychology

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Arcadum is a Twitch streamer, roleplayer, and professional dungeon master for Dungeons and Dragons. Today's discussion centers on becoming impervious to our inner turmoil and the importance of how we respond to the things we tell ourselves. Be sure to check out his stream and thank him for coming on: https://www.twitch.tv/arcadum 00:00:00 Intro Clip 00:00:23 Interview Start 00:01:00 Impostor Syndrome, D&D, and the Military 00:11:03 Childhood Trauma 00:18:23 Understanding Impostor Syndrome 00:33:03 The Burden of Responsibility 00:46:48 Being Merciful to Yourself 01:01:00 Anger Turned Inward 01:15:15 Getting In Touch With Your Inner Self 01:28:30 Meditation 01:35:27 Closing Thoughts and D&D Talk _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #arcadum #mentalhealth #impostorsyndrome

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Full VOD: https://www.twitch.tv/videos/763344510 _____ For his birthday, world-renowned 302 IQ (confirmed) Harvard trained psychiatrist speedruns Among Us. Too pure for this world, Dr. K cannot be the imposter, and must resort to failing the same minigames over and over again. Here are the greatest moments. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #drk #amongus #200iq

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In today's interview Rick Doblin, founder of the Multidisciplinary Association for Psychedelic Studies (MAPS), joins us to discuss the use of psychedelics as alternative treatments. Also of Harvard alumni, Rick's life has many parallels to Dr. K's. For more info on MAPS: https://maps.org/ 00:00:00 Intro Clip 00:00:10 Interview Start 00:01:44 Recreational and Therapeutic Use of Psychedelics 00:08:12 Rick’s Upbringing and Growing Up Jewish 00:24:44 Propaganda and War on Psychedelic Research 00:36:00 Rick’s Bad Trip and Learning From LSD 00:46:55 Dr K and Rick’s Life Purpose 01:06:02 Being a Late Bloomer/Feeling Directionless and Alternative Therapy 01:24:10 Spiritual Connectedness and AOE Healing 01:36:10 The Ego of Having No Ego 01:41:08 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Psychedelics #MentalHealth #RickDoblin

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Full Interview VOD: https://youtu.be/RkXOnq10G-s Merch Sales go to our Coaching Program: https://healthygamerstore.com/ _____ Dr. K is a Harvard-trained psychiatrist. He has seen a lot of people get stuck in life and in relationships. How do people get stuck in relationships? is your relationship right for you? Dr. K can help give some insight into how people get stuck in relationships. In this video, Dr. K, a psychiatrist, explains why you're stuck in relationships. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #relationships #dating #relationshipadvice

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ _____ There's a lot of people on the internet. In this video, psychiatrist Dr. K talks about how insecure people use the internet. Whether it's trolling, bragging, flexing, or whatever, people want attention. The internet serves as a place for people like this to get attention. Getting this attention feeds a hunger. Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #insecurity #socialmedia #attention

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Dr. K interviews GrossGore, a variety streamer on Twitch. Happiness is most often at the top of the list when asked what people want out of life. If you are happy, is it sustainable and authentic? There are many reasons that hold us back from achieving this. So what is the recipe for happiness? Be sure to visit Ali's stream and thank him for coming on: https://www.twitch.tv/Grossie_Gore 00:00:00 Intro Clip 00:00:20 Interview Start 00:01:30 Living With Anxiety and Banned on Twitch 00:13:15 Attention Seeking Behavior 00:19:12 Moving On From a Relationship and Bipolar Disorder 00:32:00 Having a Child and Falling Into Relationships 00:40:47 Gross Gore's Twist of Fate, Diet, and Being Controlled 00:52:40 Feeling Perfect and Emotional Lability 01:02:50 Happiness Based on External Circumstances 01:11:44 External Validation as a Bandaid for Insecurities 01:22:16 Why Desire Doesn't Always Lead to Happiness 01:31:44 Why True Happiness Comes From Within 01:40:48 Developing a Secure Sense of Self 01:52:03 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychology #insecurity #materialism

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ CLG's founder HotshotGG joins Dr. K for today's interview to discuss the trials and tribulations in owning and managing an eSports team and how to recognize and process emotions. Is it okay to hate? Should people that have wronged you apologize? Be sure to visit George's Twitter and thank him for coming on: https://twitter.com/CLG_HotshotGG 00:00:00 Intro Clip 00:00:13 Interview Start 00:02:40 Hotshot's and CLG's Origins 00:16:43 Prioritizing Games Over School 00:22:56 IBS and Psychosomatic Disorders 00:32:00 Dealing With Divorce and Death 00:44:50 Desire-Fulfillment 00:58:49 Unrealized Feelings 01:10:27 Coping With Betrayal 01:21:46 Healing Emotional Wounds 01:38:33 Psychological Blind Spots 02:00:56 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #psychology #mentalhealth #blindspots

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Meditation: https://youtu.be/bbQnnAbWBfE?t=4747 Merch Sales go to our Coaching Program: https://healthygamerstore.com/ _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #loneliness #authenticity #mentalhealth

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #HealthyGamer #MentalHealth

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Social isolation is rife in the world, but loneliness can hit whether you're socialising or not. So how do you get the better of it? Today's interviewee wears a "social mask" when interacting with others. Accepting yourself, all of yourself, can be the best way to form genuine and long-lasting relationships. 00:00:00 Coaching Availability 00:00:58 Interview Start 00:01:17 Physical vs. Emotional Loneliness 00:09:12 Solutions Are the Problems 00:18:17 Trying to Solve the Wrong Problem 00:26:15 Paranoia and Delusional Disorders 00:36:24 Accepting Yourself and Wearing a Mask 00:53:39 Battling Your Own Thoughts 01:08:05 Cause and Effect 01:19:07 Meditation 01:32:10 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #Loneliness #MentalHealth

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Pestily is an Australian Escape from Tarkov streamer based in the Netherlands. Having served 8 years in the military, Pestily has learned the importance of how you learn from and respond to failure, and achieving feats that don't seem possible. Be sure to check out Pestily's channel and thank him for coming on: https://www.twitch.tv/pestily 00:00:00 Intro Clip 00:00:24 Interview Start 00:01:24 Pestily's Background 00:06:03 Pushing Your Comfort Zone 00:20:34 Life in the Military 00:32:09 From Ideas to Actions and Getting Bored Easily 00:59:23 Transition to Streaming as a Career and Meeting Wife 01:14:47 How to Turn the Can't Into a Can 01:25:02 Curiosity, Having People Have Faith in You, Quitting, and Failure 01:33:33 Bettering Yourself and the Importance of Community 01:39:12 Meditation 01:48:32 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #Pestily #Twitch

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P White HG Hoodie in the video! https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In today's interview, poopernoodle joins us to discuss her experiences with social anxiety. In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. It can be a difficult beast to tame, but through the coping measures Dr. K covers in the interview, you can gain confidence and improve your ability to interact with others. In this video, Dr. K explains social anxiety, how social anxiety takes over your mind, and ultimately how to deal with social anxiety. Please check out her channel and thank her for coming on: https://www.twitch.tv/poopernoodle 00:00:00 Interview Start 00:00:26 Origin of poopernoodle and Face Perception in Social Anxiety 00:11:33 Social Isolation and Catastrophizing 00:31:30 Devaluing Yourself and Alcohol 00:56:50 Sexual Assault Experience 01:09:27 The Cost of Happiness 01:28:50 Letting Go of Control 01:38:04 Meditation 01:57:36 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #Poopernoodle #SocialAnxiety

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ @Bobby Scar ➤ https://twitter.com/bobbyscar @TKBreezy ➤ https://www.twitch.tv/TKbreezy @HugS ➤ https://www.twitch.tv/Hugs86 @Jisu ➤ https://twitter.com/jisuartist @Dr. Piggy ➤ https://twitter.com/drpiggyphd Dr. K is joined by Smash Bros veterans to discuss the impact of the sexual misconduct allegations plaguing the community. What makes the Smash Bros community so different from other gaming communities? What allowed these events to go on unnoticed for so long? Watch on to see how the community can rebuild for the future. Be sure to visit their channels and thank them for coming on. 00:00:00 Coaching Availability 00:00:49 Interview Start/Introductions 00:04:06 Introductions (Video Start, Boomer Dr. K) 00:07:25 Sexual Misconduct Allegations in the Smash Community 00:28:50 Red Flags and Experiences of Sexual Misconduct 00:46:57 What Does Grooming Look Like? 01:10:12 Social Dynamics and Changing the Status Quo 01:42:50 Allegations and Their Legitimacy 01:50:40 How to Fix the Smash Community 02:39:40 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Smash #melee #SmashBros

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ ConnorEatsPants is a variety YouTuber who came to prominence through SMPLive, a Minecraft server dedicated to streamers. Connor has suffered from multiple mental disorders, in particular, depression, anxiety, OCD, and Limerence. In seeking treatment for these disorders, Connor was diagnosed seemingly randomly based on his symptoms. Is it possible these disorders have a single root cause? Be sure to check out his channel and thank him for coming on: https://www.youtube.com/user/Con0rrrr 00:00:00 Interview Start 00:00:43 Anxiety, Depression, Limerence, and OCD 00:19:33 Negative Thought Loops 00:34:19 Clinginess and Self Image 00:51:43 Negative Self Attitude Diagram 01:11:54 Self-Acceptance 01:17:00 Meditation and Intrusive Thoughts 01:35:10 Observe, Don't Act 01:39:14 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Twitch #ConnorEatsPants #OCD

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Today TrainwrecksTV joins us again for a deep dive into paranoia and feelings of guilt. Should we be worthy of the kindness we receive? What's it like being perceived as intimidating when you're a kind person? Train believes that goodness must be accompanied by sacrifice. Is there anything wrong with this? Be sure to check out Tyler's stream and thank him for coming on. https://www.twitch.tv/trainwreckstv 00:00:00 Coaching Availability 00:02:10 Interview Start 00:09:48 Among Us and Paranoia 00:27:17 Taking Responsibility for Your Mental Illness 00:46:30 Train's Upbringing 01:12:20 Feeling Unworthy 01:36:00 Perception of Self 01:59:40 Meditation 02:07:26 Closing Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Twitch #TrainwrecksTV #MentalHealth

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps + Links ▼ _____ @Voyboy ➤ https://www.twitch.tv/voyboy @Shiphtur ➤ https://www.twitch.tv/shiphtur @Sanchovies ➤ https://www.twitch.tv/sanchovies @sirhcEz ➤ https://www.twitch.tv/sirhcez In today's video, Dr. K hosts a discussion with prominent League of Legends players to address the overwhelming amount of toxicity in the game. Be sure to visit their channels and thank them for coming on. 00:00:00 Coaching launch 00:01:21 Interview start 00:02:30 Introductions 00:05:33 Blaming teammates 00:15:17 Parallels between life and LoL 00:37:24 How it feels to intentionally feed 00:59:14 How Riot and Valve handle griefers 01:17:08 Attachment and expectation 01:28:05 Positive streamer impact 01:36:00 Getting good at life 01:53:55 Meditation 02:07:17 Closing thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #LeagueofLegends #Toxic #DrK

HG Coaching Program developed by Dr. K: https://bit.ly/3qzn2hU Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ This is the greatest interview of all time. Today, Dr. K fanboys over MoistCr1TiKaL while talking about his Yu-Gi-Oh addiction, toxic internet communities, and providing good to the world. Check out Charlie's channel: https://www.youtube.com/user/penguinz0 00:00:00 Coaching availability 00:01:51 Interview start 00:06:10 Yu-Gi-Oh addiction 00:19:11 Feeling guilt over spending money 00:29:50 Putting other people ahead of yourself 00:51:03 Toxic communities and /r/Livestreamfail 01:22:10 Toxic behavior and viewer/streamer interaction 01:41:22 Dr. K taking on Twitter 01:44:23 Meditation 02:07:01 Closing thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #moistcr1tikal #penguinz0

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Incels, or "involuntary celibates", are an online community that is unable to form romantic relationships despite wanting one. Continuing the dive into this online subculture, Dr. K talks with a potential incel on how to start a relationship, dealing with rejection, and how to rid toxic beliefs that hold you back. 00:00:00 Coaching availability 00:00:42 Interview start 00:03:56 What makes someone an incel 00:07:48 Insecure about appearance + Upbringing 00:11:49 Experiences with women 00:24:39 Romantic rejection 00:30:47 Confirmation bias 00:39:36 Entitlement and validation 00:57:00 Set beliefs and insecurity 01:24:26 Fail magnificently** 01:29:24 Meditation 01:50:20 Closing thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Incel #MentalHealth #Dating

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In this video, Dr. K interviews a viewer who has trouble finding love, even going so far as spending $8000 on dating coaches. Throughout the interview, it becomes clear that the issue isn't his pick-up game. 00:00:00 Coaching availability 00:01:08 Stream start 00:04:27 Why Alex got a dating coach 00:11:16 Feeling inadequate and hating yourself 00:25:37 Solving the wrong problem 00:36:38 Being held back by your past 00:50:23 Pickup artist culture 01:03:14 Oneitis and Red Pill 01:16:18 Dating coach stories 01:37:22 Dating and life advice 01:44:04 Meditation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ FerociouslySteph is a Twitch streamer who became the center of Twitch's biggest controversy this year. As a member of the Twitch Safety and Advisory Council, Steph aims to bring her unique views to advise Twitch on online safety issues. The interview covers interesting topics ranging from the detriment of voice chat in competitive games, dealing with unfair/fair judgment, furries, and body dysmorphia. Please check out her stream and thank her for coming on the show. https://www.twitch.tv/FerociouslySteph 00:00:00 Coaching opening 00:00:49 Interview start 00:01:45 Continued harassment 00:04:49 Twitch Safety Advisory Council 00:07:16 Having your words twisted 00:09:09 Voice chat in competitive games 00:14:22 "If women were better, they would win more" 00:17:13 Dealing with death threats and doxxing 00:23:11 Unfair judgment vs. fair judgment 00:31:03 First stream after council announcement 00:35:56 Should Nazis be allowed to exist? 00:37:19 White supremacist gamers comment 00:44:57 Identifying as a furry and transition talk 00:55:47 The deer comment 00:59:19 Reaching the top of /r/Livestreamfail 01:05:23 What it means to be transgender 01:09:13 How it feels being on Testosterone vs. Estrogen 01:11:30 What it's like to empathize with a transgender person 01:17:10 "How do you define happiness?" 01:21:21 Body dysmorphia 01:27:15 "To chase good feelings is problematic" 01:40:12 "Who you are is not determined by how you look" 01:46:30 Why people care to talk trash 01:50:00 Meditation 01:59:11 Closing thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Sign up for Healthy Gamer Coaching: https://bit.ly/33u171P Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ Trainwreckstv is a prominent twitch streamer and host of the Scuffed Podcast on Twitch, a roundtable of streamers and content creators to discuss current events. Dr. K and Trainwrecks have a conversation about mental health, what matters, impact on the world, and their place in this universe. Please check out Trainwrecks channel and thank him for coming on: https://www.twitch.tv/trainwreckstv 00:00:00 Stream start 00:03:32 Trainwrecks' Big Head? 00:04:32 Coffee = Mental block + Body energy 00:09:00 Dealing with fluctuating clarity on a day to day basis 00:11:10 Feeling self-conscious 00:20:14 Train's flame 00:28:26 What does Train do that matters? 00:33:54 "What impact does sharing have on what you did?" 00:35:46 Talking about something diminishes its power 00:43:48 How does someone find that personal anchor? 00:55:33 Comparing yourself to the highlights of someone else's life 00:58:19 We compare our insides to other people's outsides 01:00:12 You never conquer your demons - you learn how to manage them 01:01:16 Looking for solutions based on what we see even though they don't exist 01:08:04 Everyone is playing the same game with the same rules 01:10:56 We always want what we're not 01:18:58 Focus on the next step, not the last step 01:26:22 Every now and then, do something for absolutely no reason 01:50:08 Meditation - Alternate Nostril Breathing 01:55:08 Closing thoughts, zoomer lingo _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #twitch #tranwreckstv #mentalhealth

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps (discord link at the bottom) ▼ _____ 00:00 Stream start 01:10 Appeal #1 02:38 Using Discord to vent 03:48 Making NSFW comments 07:32 Logs 12:33 Reflection on behavior 17:14 Verdict 19:21 "You're an incel, but you're not an incel" 20:36 Appeal #2 21:33 Borderline Personality Disorder 24:01 "The Discord was made for people like you" 26:22 Verdict 29:42 Appeal #3 30:54 Reason for ban 31:57 Logs 43:13 Shutting down other perspectives 46:03 Verdict Be sure to check the full VOD with other appeals here: https://www.twitch.tv/videos/715121801 _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Discord #Banned #Twitch

HG Coaching Program developed by Dr. K: https://bit.ly/3qtWI8W Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps + Links ▼ _____ @xQcOW ➤ https://www.twitch.tv/xqcow @Devin Nash ➤ https://www.twitch.tv/devinnash @LilyPichu ➤ https://www.twitch.tv/lilypichu @Destiny ➤ https://www.twitch.tv/destiny @Sweet Anita ➤ https://www.twitch.tv/sweet_anita Dr. K hosts a round table discussion with prominent Twitch streamers in order to address toxicity in streamer communities. Addressing toxicity in streamer communities is a tricky topic since streamers can influence viewers, but can't control if they do toxic things towards others. Topics covered range from Twitch culture, toxic communities, treatment of female gamers, and a scuffed meditation. Be sure to check their channels out and thank them for coming on. 00:00:00 intro clip 00:00:23 Stream start 00:03:20 Communities are a reflection of the streamers 00:06:27 Issues that affect community: Personal, cultural and community 00:09:52 What is the culture of twitch? 00:12:20 Why are people rude and disrespectful? 00:13:30 Attention seeking behavior in chat 00:19:00 Mods become jaded 00:27:22 Toxicity is habitual 00:35:30 Destiny: Any attention is attention 00:40:04 Toxicity is harder when it comes from your own team in game 00:51:24 How do streamers deal with hate against themselves? 00:52:22 Differentiating between criticism and hate 01:07:10 Hate from other creators (Hate farmers) 01:26:00 Why aren't there more female progamers? 01:48:00 Final thoughts 02:04:50 Meditation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #toxicity #twitch #streaming

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Amouranth joins Dr. K in talking about burnout, dangers of social media, burdening yourself, and letting go. A large part of this discussion comes from the curse of productivity. people feel like they should always be productive which causes burnout. Feeling productive is different from being productive. sometimes relaxing, putting yourself first, and unburdening yourself can lead to increased productivity. Amouranth has many external pressures and channels to min-max, so there is a ton of things to worry about, take care of, and ultimately burnout on. Check out Amouranth's stream and thank her for coming on the show. https://www.twitch.tv/amouranth 00:00:00 Intro 00:05:42 Burnout, feeling trapped 00:14:14 Animal ranch, absent parents 00:20:37 Mind-Body relationship, putting yourself last 00:34:40 Inability to relax, unnecessary burden 00:48:56 "You literally don't know how to take care of yourself" 00:53:44 Pressures of social media, trapped again 01:04:30 Living for today, taking time for yourself 01:20:20 Suppressed emotions 01:37:36 Meditation, closing thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Amouranth #Streaming #Burnout

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K hosts a session with women community members on setting boundaries, power dynamics, and the friend zone. In this video, Dr. K talks about boundaries and manipulation. Certain people on the internet can star to manipulate people when they feel entitled to love or emotion. Men can sometimes idealize women to a point where they don't engage with them like they are people. Starting a relationship over the internet is difficult, have a conversation about people's boundaries before jumping right in. The results may shock you! 00:00:00 Intro 00:05:34 Definition of boundaries 00:15:51 Boundary experiences 00:51:23 Expectation and entitlement experiences 01:11:18 Dependant relationships (+Men's emotions) 01:22:14 Friend zone dynamics 01:49:24 Is she interested in you? 01:59:30 Healthy relationship round-up 02:10:00 Meditation 02:23:44 Closing thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #friendzone #relationships #relationshipadvice

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Simply is a world record holder Super Mario 64 speedrunner. Dr. K helps Simply find purpose in his life, work through undesirable traits, stop negative thought loops, and help gaining control of the mind. Check out Simply's channel and thank him for coming on: https://www.twitch.tv/simply 00:00:00 Intro 00:05:55 Dharma (And its corruption) 00:25:20 The tyranny of expectations (+ Ego) 00:35:29 Escaping negative thought loops 00:41:16 Sowing seeds for your future (Karma) 01:07:00 Devotion and surrender 01:15:30 Undesirable traits and state of mind 01:32:11 Meditation 01:42:40 Closing thoughts Find more info on Sanskrit terms on the wiki: http://wiki.healthygamer.gg/en/home _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Spirituality #DrK #purpose

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K interviews a viewer to help him overcome his fear of failure, overanalysis and overanalyzing situations and escaping into fantasy. 00:00:00 Stream start 00:04:00 Fear of Failure, feeling like a disappointment 00:14:00 Gatekeeping own suffering 00:21:00 The idea of destiny is false. Life is a maybe. 00:34:00 we're in control of our actions, not outcomes 00:45:00 Accumulating anger - depression is anger turned against the self 00:58:00 Fantasy keeps us stuck - it is the antidote to fear and its paralyzing 1:13:00 Its okay to not be perfect - its ok to be you 1:27:00 Only entitled to your actions, not the fruit of actions 1:36:30 Dr. K's closing thoughts on Fear of Failure and Overanalyzing or overthinking _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Failure #DrK #Overanalysis

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K interviews @OR3O , a musical artist who does cover songs. Or3o had some question about bipolar 00:00 Introduction - bipolar questions 14:20 bipolar and OCD, child on child abuse 27:00 Dealing with abuse 36:30 Weird uncle story 48:20 Advait - nondualism 1:02:16 Bipolar disorder explained 1:08:20 Meditation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K talks with @Esfand who is a WoW and variety streamer on Twitch. Esfand's channel can be found here: https://www.twitch.tv/esfandtv. In this interview, Dr. K talks with Esfand about the following topics: 00:00 Introductions 5:00 Hate from community 20:00 Being hard on yourself 30:00 Stuck playing WoW 46:00 Vata and ADHD 1:07:00 Ret Paladin IRL 1:26:00 Meditation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #drk #esfandtv #WoW

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ Destiny, a streamer on Twitch, interviews Dr. K about Ayurveda, mental health, and materialism. ____ 0:00 Stream start 2:00 When to respect someone's decision to commit suicide 5:00 Does suicidality come from mental illness? 15:00 Our understanding of mental pressure is outdated 17:00 About the video game addiction diagnosis 23:00 Is there a problem with pathologizing ADHD and Autism (About Ayurveda) 31:00 How can a streamer respond to a message from a person expressing suicidality? 38:00 Out cultural values of happiness are materialistic 57:00 Karma 1:10:00 How does Dr. K decide how much spirituality to bring into the conversation 1:17:00 Finding the right therapist + supporting a friend with mental illness 1:29:00 What is the end goal of Healthy Gamer? 1:41:00 What is the most positive thing that an individual can to take a big first step 1:43:00 Tricks to check if you're lying to yourself (Eastern psychology) 1:54:00 People's shared experiences on psychedelic drugs _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Destiny #DrK #Twitch

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K interviews a couple and gives them relationship advice on when or if they should break up. Dr. K also gives advice on how to save a relationship from a breakup. In this Dr. K interview, he helps a gamer and nongamer analyze their relationship and how to move forward from here. 00:00 Introductions 1:30 Boyfriend POV 41:20 Girlfriend POV 1:29:50 Conflict Resolution, boyfriend and girlfriend combined 1:57:52 Meditation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #HealthyGamer #DrK #RelationshipAdvice

Merch sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K talks with QTCinderella about confidence. QTCinderella is a Twitch variety streamer, about mental health topics: confidence, where the sense of not fitting in comes from, and effects of social media. Please check out her twitch channel and thank QTCidnerella for coming on: https://www.twitch.tv/qtcinderella 00:00 Introduction - Pet Therapy 7:10 Navigating the world without the right answer 21:43 Dr. K explains the confidence 44:11 Developing confidence 1:00:30 Fitting in, imperfection, low sense of self-worth 1:20:00 Repetition compulsion 1:25:40 Meditation 1:34:30 Outro _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #Confidence #QTCinderella

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Information ▼ _____ Dr. K's thoughts on people calling him their savior. This video Dr. K explains why you are your own savior, but that doesn't mean other people can't help on the way. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #HealthyGamer #Twitch

Merch Sales go to our Coaching Program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K talks with a NoFap Group about relapses, brain fog, relapsing, and more. 00:00 Introductions 18:30 How you know you are addicted? 30:30 Hamrful effects of pornography on themselves and women 40:15 How redpillers view our group 53:50 How pornography is an escape 1:09:50 What comes up when they NoFap? 1:31:00 What is Brahmacharya 1:39:40 Watching the language people use, living on autopilot 2:03:00 Meditation - how to sit with yourself 2:08:10 Meditation thoughts + outro _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #NoFap #HealthyGamer

Merch Sales go to developing our coaching program: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ More Info ▼ _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #SelfCare #DrK

Merch Sales go to Subsidizing Coaching: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ 00:00 Format 3:00 Laying out the family challenges 10:11 Brother who has autism 24:00 Talking with Mom vs Dad 39:45 What to change the family dynamic 44:30 Dad comes on, introduction 1:05:30 Emotional Vocabulary vs Understanding 1:20:00 Marrying up 1:32:15 Lost Time with Son 1:47:40 Talking with Son and Dad _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #Family #Fatherhood

Merch Sales go to Subsidizing Coaching: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K talks with @Sweet Anita about happiness despite negative circumstances. 00:00 Catching up, not sleeping, being still 13:20 Circumstances and their happiness/unhappiness 20:58 Being happy despite bad circumstances 40:30 Why Anita is irresistible, pheromones? 57:10 Why are you happy? 1:04:00 The pheromones 1:11:30 Getting out of depression, living a worthwhile life 1:20:30 Forcing yourself into doing or feeling things 1:29:00 Losing connection with others 1:45:00 the real pheromones, outro _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #SweetAnita #MentalHealth

Sign up for Healthy Gamer Coaching: https://bit.ly/39IFD4k Merch Sales go to Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ 00:00 Intro 3:30 Applied Neuroscience 9:00 Understanding yourself, Anxiety, Existential Dread 34:50 Self-Judgement 47:00 Growing up 1:12:25 Parts of the mind 1:34:30 When did you feel alone? 1:43:15 Meditation 1:47:25 Outro, focus & meditation _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #DrK #MichaelReeves

Merch Sales go to Subsidizing Coaching: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Check out Alinity's twitch channel and thank her for coming on: https://www.twitch.tv/alinity 00:00 intro 26:55 Things done in the past 50:10 Internet Hate, Social Media, Perception 1:09:30 Control, eating disorder 1:29:00 Reducing hate vs not letting it bother you 1:50:00 Meditation 2:02:30 Outro _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Alinity #HealthyGamer #DrK

Healthy Gamer Stream: https://www.twitch.tv/healthygamer_gg ▼ No Timestamps ▼ _____ Rest in peace, Byron. What do you do when a champion falls? You keep fighting. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #MentalHealth Merch: https://healthygamerstore.com/

Merch Sales go to Subsidizing Coaching: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Please go check Kaceytron out and thank her for coming on! https://www.twitch.tv/kaceytron 00:00 Introduction/Situation 24:00 Grateful no matter what 46:10 Coping, Trauma, Anxiety? 1:02:14 Selfish for having needs 1:49:00 Meditation 2:07:20 Outro _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Kaceytron #HealthyGamerGG #DrK

Merch Sales go to Subsidizing Coaching: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ 00:00 Introductions, What it's like to be a woman online 13:30 Not Being Welcome, Bathwater, Depravity 22:15 Being Needy 30:40 Changing Personality 45:00 Normalized situations 55:00 What do women need, actionable steps for others 1:19:20 Monk Story, how do we fix this? 1:40:20 Meditation- letting go of experiences 1:54:30 Outro _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #HealthyGamer #DrK

Merch Sales go to Subsidizing Coaching: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Dr. K talks with Austin, known as twitch as AustinShow, who hosts shows such as Love or Host, formerly known as the rajjchelor. Please go check Austin out and thank him for coming on: https://www.twitch.tv/austinshow 00:00 Austin's Name Change from RajjPatel 9:45 Gatekeeping Suffering on Twitch Streamers 19:00 Anxiety, Growing up 48:25 How People Feed Anxiety, Evolution 1:05:20 Austin tells a story, how Anxiety commandeered the story 1:31:45 Dr. K Story, Evil, Compassion 1:36:14 Medications for Anxiety 1:50:35 Understanding Anxiety 1:57:57 Meditation Start 2:10:00 Meditation Outro, explanations _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #AustinShow #Twitch #HealthyGamer

HG Coaching Program developed by Dr. K: https://bit.ly/3o4W0gx Merch Sales go to Subsidizing Coaching: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Info & Timestamps▼ _____ Dr. K Interviews @yvonnie from OfflineTV. OfflineTV is a content creator group and Yvonne works as a house manager. _____ 00:00 Introduction 09:03 Evading Appreciation 22:29 Relationships 30:10 The Breakup 48:53 Regret 52:27 Sexual Assault 1:09:50 Suppressing What Happened / Staying Silent 1:32:27 Catatonia 1:34:40 Why Not Name Names? 1:44:26 Respecting Children's Boundaries 1:46:16 Final Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #offlineTV #Yvonnie #HealthyGamer

Merch Sales go to Subsidizing Coaching: https://healthygamerstore.com/ HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Info ▼ _____ Dr. K is a psychiatrist and doctor who has worked in the healthcare field for quite some time now. He has a perspective on why American Healthcare is failing. In this video, Dr. K explains why he thinks American healthcare is failing which is mostly due to the relationships set up between insurance, clients, and hospitals. American healthcare is broken! _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #medicine #healthcare #insurance

HG Coaching Program developed by Dr. K: https://bit.ly/2NaYjC3 Merch Sales go to Coaching Program: https://healthygamerstore.com/ ▼ info ▼ _____ Harvard-trained psychiatrist Dr. K gives study tips that helped him go from a 2.5 GPA to medical school to faculty at Harvard residency. These study tips can help lazy gamers reach their dreams...only if you enact them. Try these studying tips out in college or during your finals. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #Studytips #Studying #college

Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Info ▼ _____ Dr. K talks with a sociopath and breaks down where his sociopathy comes from a psychological sense. Dr. K is a Harvard-trained psychiatrist who streams on Twitch. Sociopathy is a less understood psychological concept, with people thinking it is a binary. Sociopathy is moreso a scale rather than being a sociopath or not being a sociopath. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #HealthyGamer #Sociopath

HG Coaching Program developed by Dr. K: https://bit.ly/3bUPJ4F Healthy Gamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ Check out Asmongold's stream here and thank him for coming on! https://www.twitch.tv/asmongold _____ 00:00 introduction 06:20 Success & Jails 12:40 Failure to Commit, Laziness 19:30 Dying 32:20 Moments of enlightenment, Laziness 1:04:50 breaking doing "because I am Lazy" 1:29:15 Dharma, Responsibility, Hedonism 1:50:33 Meditation 2:02:40 Closing thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #HealthyGamer #Twitch #Asmongold

Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ Check out Jake's streams here: https://www.twitch.tv/jakenbakelive 00:00 Introduction 12:21 Anxiety mechanics 21:00 Life without anxiety, Life with anxiety 37:05 Humor, Deflecting, Reactions 43:30 Is it ok to not be liked? 48:30 IRL Streaming Lifestyle 1:08:25 Taking steps forward from anxiety 1:27:30 Meditation 1:36:10 Outro _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP

Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ 00:00 Introductions 11:02 Intersection of Race and Mental Health 16:06 Identity in Gaming & Life 33:54 What Black Lives Matters means? 42:04 Black parents 49:26 What is normal, toxic masculinity, motivation 1:09:30 What “being lazy” actually means 1:14:20 Being your own father, childhood being different 1:20:45 Relating but not feeling emotions, mirroring 1:30:30 dealing with expectations 1:45:14 Meditation 1:53:00 Meditation explained, experiences, closing thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #HealthyGamer #BlackLivesMatter #MentalHealth

Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream MWF 12 PM CT: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ 00:00 introductions 11:35 Mental Health experience 19:30 Are you Happy? 24:27 Explaining Victimization 32:20 Identity 53:35 Victims of Abuse, getting beat up 1:07:07 Dr. K’s Life 1:16:00 The problem with Sifus and Gurus 1:25:30 Spoken languages, Racism 1:30:30 Arranged Marriage, Biodata e-date stream 1:32:50 Parenting, Children 1:40:15 Final Thoughts _____ Become a Healthy Gamer! Healthy Gamer Merch: https://healthygamerstore.com/ HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #HealthyGamer #JadeAnh #Twitch

Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ 00:00 Introduction: Can you be fully healed? 20:10 Are you alone? Narcissistic parenting? 32:05 How he is still alive 43:30 Discrete mental illnesses 51:45 “I feel like a ghost in the real world,” girlfriends 1:07:45 C-PTSD, Pancha Kosha, Fully Healed? 1:41:20 Meditation and how it helps _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #HealthyGamer #CPTSD #Twitch

Dr. K and Mrs. K give Career advice with some life advice mixed in. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Timestamps ▼ _____ 00:00 Healthy Gamer Coaching Platform 20:10 Huge donations 28:35 Will my career make me happy? 41:25 How to choose a career when everything is interesting 47:35 How to find group of friends 54:05 How to career switch? 58:54 How to self-study for standardized test 1:08:07 Not achieving full potential 1:16:11 How to not think you’re better than everyone else 1:23:55 Being a friend vs therapist 1:32:10 Hobby vs Job 1:44:50 Complacent at job, how to move on? 1:59:30 Why googling is OP 2:06:30 Lack of Motivation, secretly freud 2:11:51 Effectively working Kapha-Pitta 2:15:00 How to ask for a raise 2:29:15 Losing your passion for your job 2:33:45 How to deal with rejection 2:37:20 How to get your foot in the door? 2:46:30 What does a biodata look like 2:52:40 Psychiatrists vs Therapists in therapy 2:56:00 Are there international Healthy Gamer coaches? 2:59:00 Dr. K on pronouns, LGBT education 3:07:40 Girlfriend has depression 3:11:30 I am tired of my job…what do? 3:18:00 c-PTSD & relationships 3:19:30 What does a good therapist look like 3:23:00 Doors closed due to age…? 3:26:30 Worthlessness, meditation, dharana 3:35:30 How to find your Dream Job _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #HealthyGamer #CareerAdvice #Twitch

Dr. K talks with @Katerino who is a Twitch streamer and content creator. HG Coaching Program developed by Dr. K: https://bit.ly/35WiZ7y Subscribe to HealthyGamer: https://bit.ly/2IzRnJP ▼ Fundraiser Info and Timestamps ▼ _____ For May, Healthy Gamer is fundraising for our coaching program. More info and milestones here: https://youtu.be/Q9hZJBeVj9s To contribute: https://streamlabs.com/healthygamer_gg/tip Merch Sales go to milestones: https://healthygamerstore.com/ 00:00 introductions 07:30 Cheating & Mental Health 17:29 the relationship, vaginismus, emotions 29:30 Sexual abuse, depersonalization 40:29 Grandfather passed away, childhood 1:03:50 emotional processing, absence of anger, self-love 1:29:20 Meditation 1:45:50 Outro 1:52:10 Thank you, it’s ok to not love yourself 2:00:40 Thank you CallMeCarson, Sprim9189, Knightvision91 _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #HealthyGamer #Twitch #Katerino

HG Coaching Program developed by Dr. K: https://bit.ly/3sIiI1O Dr. K and Mrs. K give relationship advice to our viewers...combined wisdom of 17 years of being together in 1 Twitch stream. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Fundraiser Info and Timestamps ▼ _____ For May, Healthy Gamer is fundraising for our coaching program. More info and milestones here: https://youtu.be/Q9hZJBeVj9s To contribute: https://streamlabs.com/healthygamer_gg/tip Merch Sales go to milestones: https://healthygamerstore.com/ 00:00 Mrs. K Intro, In-laws, Dealing with parents that disapprove 20:00 Dating and Low Self-Worth 34:40 Are humans supposed to be monogamous 42:20 How do you deal with family problems 48:20 dealing with friendzone 59:45 How to know when to end a relationship 1:10:55 How to feel less like the weak link 1:12:25 How to have an argument with a significant other 1:16:20 how to find people to date 1:20:00 How to find MILFs 1:24:15 PMS mood swings 1:32:10 Different between attachment and love 1:35:00 Autism and relationships 1:39:00 e-dating 1:42:20 Being treated unimportant, emotional connection 1:49:35 What are Red Flags, nice guys 1:55:00 How to keep flame active with Mrs. K 1:59:40 Men/Women always right in a relationship 2:07:11 Coaching spiel, gamers unleashed 2:22:30 Belize vacation 2:30:20 Logotherapy practicalities 2:33:40 Krishna and Radna 2:37:30 How did Mrs. K feel about Dr. K starting on Twitch, retreat/meetup 2:50:00 How to get over someone 2:56:30 Can you love someone without marriage and sex 3:04:19 How to confront conflict in a relationship 3:06:40 Coming to terms with who you are 3:13:20 Moses/French commits to a milestone? 3:14:40 addicted to parasocial relationships 3:24:20 How to stop thinking with your pp 3:30:50 How to deal with an ex who wants to be friends 3:31:30 When did Mrs. K know she would marry Dr. K 3:34:10 Space in a relationship, how to move on from a relationship 3:43:20 Balance relationship between mom and wife 3:46:10 patio furniture vs tandoori debate 3:56:30 how to talk with your crush when you have anxiety _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #Relationships #RelationshipAdvice #Twitch

This lecture was for the Healthy Gamer $9,000 milestone reward. No lie. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg ▼ Fundraiser Info and Timestamps ▼ _____ In this video, Dr. K explains why people lie, how people lie, and ultimately how to detect when people are lying. A lot of lying comes down to control. For May, Healthy Gamer is fundraising for our coaching program. More info and milestones here: https://youtu.be/Q9hZJBeVj9s To contribute: https://streamlabs.com/healthygamer_gg/tip Merch Sales go to milestones: https://healthygamerstore.com/ _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #HealthyGamer #MentalHealth #Twitch

HG Coaching Program developed by Dr. K: https://bit.ly/3iu6XqR Dr. K talks with @xQcOW about value, self-sabotage, and $1000 bicycles. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP ▼ Fundraiser Info and Timestamps ▼ Stream: https://www.twitch.tv/healthygamer_gg For May, Healthy Gamer is fundraising for our coaching program. More info and milestones here: https://youtu.be/Q9hZJBeVj9s To contribute: https://streamlabs.com/healthygamer_gg/tip 100% of Merch Profits go to milestones: https://healthygamerstore.com/ _____ 00:00 Introduction 6:45 tilt, immersion, self-sabotage 16:30 Dr. K patient storytime, Overwatch 24:20 Twitch cares about xQc 33:50 Caring about Appearances 41:05 "Is your dad proud of you?" 54:50 Unhealthy mindset, but it works 1:13:53 Fundamental sense of value 1:25:30 xQc's dad and a true sense of value 1:40:30 Takeaways 1:47:00 Meditation _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #HealthyGamer #xQc #Twitch

Dr. K talks with @Pokimane about streaming, perfectionism, and more. HG Coaching Program developed by Dr. K: https://bit.ly/2LPoaPB Healthy Gamer Stream: https://www.twitch.tv/healthygamer_gg May is Mental Health Awareness month! Healthy Gamer is fundraising money to jump start our coaching program and make mental health resources more accessible to everyone. You can find more information and see our milestone goals here: https://youtu.be/Q9hZJBeVj9s Contribute here: https://streamlabs.com/healthygamer_gg/tip or buy some official HealthyGamer merch here: https://healthygamerstore.com/ -- all donations and sales during the month of May go directly toward milestone goals! _____ 00:00 intro 2:37 Dr. K: what's wrong with crying? Pokimane's nervousness about opening-up 10:05 Feeling things not supposed to feel, problem-solving brain 22:15 Twisting things as ammo, perfectionism, being perfect 39:10 Mourning, feeling sad for herself 58:30 "being a better you", childhood stories, immigrant parents 1:22:50 NPC parents 1:38:30 Jaded-ness, resentment, apologies, Indian story 2:19:10 "Dark side of Pokimane," playing a rigged game 2:38:30 closing thoughts, recap 2:41:45 Meditation _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: https://www.healthygamer.gg/gamers/ #HealthyGamer #MentalHealth #Pokimane

Dr. K talks with former League of Legends Pro @Dyrus about burnout. (https://www.twitch.tv/dyrus) Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg May is Mental Health Awareness month! Healthy Gamer is fundraising money to jump start our coaching program and make mental health resources more accessible to everyone. You can find more information and see our milestone goals here: https://youtu.be/Q9hZJBeVj9s Contribute here: https://streamlabs.com/healthygamer_gg/tip or buy some official HealthyGamer merch here: https://healthygamerstore.com/ -- all donations and sales during the month of May go directly toward milestone goals! _____ 00:00 introduction, league, burnout 10:25 why playing league of legends hurts 19:50 taking a break from streaming, anger management 34:59 Metaphor for Burnout, 3-month break, not having hobbies 44:50 Dopamine Exhaustion, Younger Generation lifestyle 55:30 Becoming Famous, childhood 1:19:25 tying things together 1:28:30 Meditation 1:43:41 Closing thoughts, fishing in a bathtub 1:47:16 recap from Dr. K 1:50:03 Suicide 1:59:20 Protocolizing behaviors, being taught values or lies _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #MentalHealth #Dyrus #Burnout

Donation Link: https://streamlabs.com/healthygamer_gg/tip Milestone updates will also be on twitter: https://twitter.com/HealthyGamerGG Milestones: $500 - Release Dr.K’s “crying in shower” playlist $1000 - LSF react $2000 - Marathon AMA stream $3000 - Marathon AMA drinking stream $4500 - Learn LoL, backseat gaming TTS enabled $5000 - Beg streamers to play LoL with Dr. K $7000 - Dota 2, teaching Positive Mental Attitude $9000 - How to Detect Lies $11,000 - BBQ/Cooking stream $13,000 - Dr. K plays a game chosen by community (TOS) $15,000 - E-girl interview stream $20,000 - AoE Damage (Dota 2 Indian Accent) $25,000 - Relationship Advice with Dr. K + Mrs. K $30,000 - ^same thing but drinking $45,000 -The Roast of Dr. K $50,000 - Austin Meetup (post-COVID) $75,000 - Coaching Platform 100% Funded $100,000 - Healthy Gamer Scholarship --- WE MADE IT!! THANK YOU :) --- _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #MentalHealth

HG Coaching Program developed by Dr. K: https://bit.ly/35WTV06 Dr. K talks with @Sweet Anita (https://www.twitch.tv/sweet_anita) about self-love Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg May is Mental Health Awareness month! Healthy Gamer is fundraising money to jump start our coaching program and make mental health resources more accessible to everyone. You can find more information and see our milestone goals here: https://youtu.be/Q9hZJBeVj9s Contribute here: https://streamlabs.com/healthygamer_gg/tip or buy some official HealthyGamer merch here: https://healthygamerstore.com/ -- all donations and sales during the month of May go directly toward milestone goals! _____ 00:00 Introductions 6:31 Growing up 19:20 What did the parents model for you? 29:20 Indian gender norm culture, being helped by people 43:00 "What do you think about your mom" - forgiveness 1:01:20 Judgement for self-love 1:05:50 Therapist bias 1:11:30 Having kids, adoption, options 1:22:34 SL syndrome, love, the transience of life 1:30:30 Twitch teaching you how to love yourself 1:35:15 Meditation 1:48:52 Closing thoughts, Coaching program, watch Dr. K raid someone _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #SweetAnita #Twitch #SelfLove

May is Mental Health Awareness month! Healthy Gamer is fundraising money to jump start our coaching program and make mental health resources more accessible to everyone. You can find more information and see our milestone goals here: https://youtu.be/Q9hZJBeVj9s Contribute here: https://streamlabs.com/healthygamer_gg/tip or buy some official HealthyGamer merch here: https://healthygamerstore.com/ -- all donations and sales during the month of May go directly toward milestone goals! _____ 00:00 disclaimer and intro 7:18 Dr. Siu discovers twitch chat 9:40 Life Crisis 12:15 True Values vs Perceived Values 17:58 Suppressives vs Evocative therapies 27:00 Meditation vs Psychedelics 34:15 The voice vs the heart vs the body 43:51 How to trust your body 51:40 Healthy vs Unhealthy emotions 54:49 "Dating is a waste of time" on being in painful positions 1:01:22 Ayuahausca retreat uses of psychedelics 1:06:10 LSD, MDMA, ketamine, different kinds of psychedelics, psychedelic experiences 1:16:30 set, setting, dosage of psychedelics q&a 1:23:20 "How do I know if I am in a good space for psychedelics" 1:26:13 "How do psychedelics change brain/consciousness to change yourself" 1:30:25 "Panic Disorders and psychedelics, how to do them safely" back to interview 1:36:20 Emotional Catharsis 1:41:40 Dr. Will Siu's take on psychedelics are unique 1:45:30 Outro for Dr. Will Siu and where to follow him 1:50:00 Underestimate value on struggling 2:01:30 Meditation for feeling weak and judgment toward yourself In this video, _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #MentalHealth #Psychedelics

Dr. K talks with twitch streamer Mira about expectations and true self. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ 00:00 intro 6:50 What growing up was like, model of success 12:01 Dr. K's career path, unique paths 21:30 identity 28:34 asking Dr. K questions, drawing conclusions from questions 38:34 reaching a "Final form" 52:50 meditation studies, how it helps 55:15 Takeaways, expectations, loving who you are 1:06:21 What it means to be the true self 1:12:05 harsh criticism 1:19:40 how to stand up for yourself 1:23:45 What happened on Twitch 1:30:30 psychopathy and sociopathy 1:33:30 AYAYA- skip no content here 1:39:30 Processing emotions 1:50:00 Meditation 2:00:20 closing thoughts, announcements Mira twitch streams here: https://www.twitch.tv/mira Dr. K talks with Mira about finding your true self and following your own path. Today's society rewards certain behaviors that can be off-track of what our "true self" wants to actually do. We get sidetracked and onto a path we won't find enjoyment or fulfillment from. In this video, Dr. K talks with Mira about going your own way in life. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #Authenticity #TrueSelf

Dr. K talks with a viewer about body dysmorphia. Trigger warning at the end. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ 0:00 explaining body dysmorphia 3:45 compliments while having body dysmorphia 9:55 self-analyzing looks in mirrors 15:00 Roots of body dysmorphia 24:50 transvestite, femininity and masculinity 41:20 wearing a dress, embracing femininity 49:40 experience with therapists, how long have you been ugly 54:40 not being attracted to people in high school 1:01:06 why viewer has feelings of body dysmorphia 1:06:50 "I don't care" 1:15:40 Shutting down, why it's not exactly like body dysmorphia 1:42:10 Serving in the navy and Body Dysmorphia 1:58:40 Assault and Body Dysmorphia 2:16:20 closing thoughts, announcements, psychedelics. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #MentalHealth #BodyDysmorphia

Anime, Waifus, and religion? Dr. K gives some hot takes in this interview. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _ Dr. K is a closet weeb who has over 600 watched animes on his MAL (or myanimelist). While not actively having a waifu, Dr. K still enjoys anime from time to time which leads him to talk with someone who has a waifu. Dr. K's take is a bit of an unorthodox one, but his background as a former weaboo lets him get a unique perspective on waifus and waifuism. In this video, Dr. K talks with a viewer who has a waifu. _ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #Waifus #Anime

Dr. K and Maya talk about imposter syndrome or "feeling like a fraud" Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Thank @Maya Higa for coming on and check out her stuff, Maya does a lot of great conservation work on Twitch: https://www.twitch.tv/maya/ In this video, Dr. K goes over imposter syndrome with Maya. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #MentalHealth #ImposterSyndrome [[Timestamps]] 1:51 Internalizing success on Twitch 9:05 Overthinking 16:02 Making "weird" expressions & feeling behind the curve 21:10 Imposter Syndrome beginning 28:20 Where Maya grew up, sister dynamic 37:22 Dr. K goes in 41:15 Dr. K gives real thoughts on Maya 43:35 Raised by babysitters, therapist stories 52:40 Theory of Mind 1:01:15 "I have to catch up" mentality and how to deal with it 1:07:30 Why you should be yourself, suicidality in high schoolers 1:20:10 Dr. K trolling Q&A 1:23:22 What is EMDR? 1:26:51 How do you find your "true self" or what you are meant to be? 1:32:20 How to enhance one thought machine over another?

HG Coaching Program developed by Dr. K: https://bit.ly/3iqSxba Melina streams here, thank her for coming on: https://www.twitch.tv/melina Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Dr. K talks with Melina about her open-relationship with Destiny. Monogamous relationships have fewer people come into the relationship, thus there is less room for people to harm the relationship. Open-relationships are a bit trickier in that regard due to more people being in the relationship. In this video, it is revealed that Dr. K is actually a huge fan of Destiny and his debates. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #Twitch #Relationships

Dr. K talks with @Coconut B (https://www.twitch.tv/coconutb) about Trauma. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ CoconutB has had a traumatic relationship with his father, but can Dr. K help put CoconutB in the right direction towards processing this trauma? When a traumatic event happens it creates a trigger which can be an improper response towards a situation. Since the mind adapted to survive in traumatic situations, it is a survival mechanism that has been learned but can eventually become unlearned. In this video, Dr. K talks with Coconutb about past trauma with his father and how to deal with trauma and triggers. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #Trauma #MentalHealth #PTSD

Dr. K helps a viewer navigate the friendzone he put himself in. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Gamers spend too much time indoors and sometimes this leads to us being a bit socially inept. Without strong social skills, it can lead us to places like the friendzone where our unrequited love or unrequited feelings fester. This can hurt our confidence, self-esteem, and outlook on women. In this video, Dr. K helps a viewer with unrequited feelings with a girl. Similarly, Dr. K tries to help him get out of the friendzone. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #Relationships #Friendzone

Dr. K talks with a viewer about various addictions. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ In this video, Dr. K interviews a viewer with a few addictions. A part of the problem is fixing his life which involves tackling all the addiction problems at once. However, you can't do this pragmatically. Systemically taking on addiction is extremely difficult and recovery becomes that much harder. In this video, Dr. K has a man with many addictions come on to help him on the right road to recovery. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for coaching: http://healthygamer.gg/ #HealthyGamer #MentalHealth #Addiction

@Kitboga streamers here, check him out: https://www.twitch.tv/kitboga Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Sociopathy or being a sociopath is something that is misinterpreted quite a bit. Sociopathy is a scale measuring how much you can suppress your emotions to "manipulate" someone else. Dr. K says Kitboga would test highly on a sociopathy scale, but so would Dr. K as he is a psychiatrist. In this video, Dr. K talks to Kitboga about sociopathy and sociopaths. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #Kitboga #Sociopath

If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #Karma

Dr. K talks about Ayurveda and how structuring your life around your personal Ayurvedic model leads to a more successful life. If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #Success #Personality

Dr. K talks about eastern and western models of and approaches to the mind. If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #MentalHealth #Psychology

Dr. K talks about how the language you use influences how to you have an effective conversation. If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! Subscribe to Healthy Gamer: https://bit.ly/2IzRnJP Healthy Gamer Stream: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #Charisma #Conversation

Dr. K talks with Andy Milonakis about artistic pursuits. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #AndyMilonakis

If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! ____ Subscribe to Healthy Gamer: https://bit.ly/2IzRnJP HealthyGamer_GG Stream: https://www.twitch.tv/healthygamer_gg _____ Facts or feelings or feelings over facts? Even if we know rationally what we must do, our feelings typically dictate what we do. In this part of the HealthyGamer Mental Health Bootcamp, Dr. K talks about alexithymia or how men suppress their emotions. Suppressing emotions leads to men not being able to detect their emotions which can make it hard to deal with certain mental health issues. These mental health issues in turn cause problems like acting irrationally without knowing it. The HealthyGamer mental health Bootcamp aims to equip our viewers with the knowledge to help them overcome common mental health issues. In this video, Dr. K talks about why men suppress emotions and what can be done about emotional suppression. _____ Become a Healthy Gamer! Healthy Gamer Discord: http://healthygamer.gg/supportgroup Healthy Gamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #Suppressed #Emotions

If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! ____ Subscribe to Healthy Gamer: https://bit.ly/2IzRnJP HealthyGamer_GG Stream: https://www.twitch.tv/healthygamer_gg _____ Healthy Gamer Mental Health Bootcamp is a lecture series aimed at helping gamers live healthy lives and aid their mental health. This part of the Healthy Gamer Bootcamp explains the Dharm t and how they mesh together. The fifth Healthy Gamer Mental Health Bootcamp webinar centered around dharma. We will also delve into mental health topics other than dharma such as anxiety, motivation, depression, and more. The Healthy Gamer mental health Bootcamp aims to equip our viewers with the knowledge to help them overcome common mental health issues. In this video, Dr. K talks about Dharma or responsibility. _____ Become a Healthy Gamer! Healthy Gamer Discord: http://healthygamer.gg/supportgroup Healthy Gamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #SelfImprovement #Responsibility

Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Dr. K from HealthyGamer talks with a viewer who is on the verge of dropping out of his graduate school program. The stress of graduate school is something common amongst higher education. Graduate students are put to high standards because their teachers and professors were also put to near-impossible standards. The graduate school cycle of abuse thus continues. Graduate schools and medical schools stress students because that is how things have been, but this also causes mental health issues for graduate students. Life can be hard for grad students. In this video, Dr. K talks with a viewer about failure in a graduate school program and why failure is actually freedom. _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #GraduateSchool #Failure

If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! ____ Subscribe to Healthy Gamer: https://bit.ly/2IzRnJP HealthyGamer_GG Stream: https://www.twitch.tv/healthygamer_gg _____ Healthy Gamer Mental Health Bootcamp is a lecture series aimed at helping gamers live healthy lives and aid their mental health. This part of the Healthy Gamer Bootcamp explains the mechanics of meditation, yoga, enlightenment and how they mesh together. The fourth Healthy Gamer Mental Health Bootcamp webinar centered around meditation and mindfulness. We will also delve into mental health topics other than meditation and mindfulness such as anxiety, motivation, depression, and more. The Healthy Gamer mental health Bootcamp aims to equip our viewers with the knowledge to help them overcome common mental health issues. In this video, Dr. K talks about meditation, enlightenment, yoga, and mindfulness. _____ Become a Healthy Gamer! Healthy Gamer Discord: http://healthygamer.gg/supportgroup Healthy Gamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #Meditation #Mindfulness

If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! ____ Subscribe to Healthy Gamer: https://bit.ly/2IzRnJP HealthyGamer_GG Stream: https://www.twitch.tv/healthygamer_gg _____ Healthy Gamer Mental Health Bootcamp is a lecture series aimed at helping gamers live healthy lives and aid their mental health. This part of the Healthy Gamer Bootcamp explains why you should procrastinate more and not less. The third Healthy Gamer Mental Health Bootcamp webinar centered around Procrastination the HealthyGamer Bootcamp will also delve into mental health topics including anxiety, motivation, depression, and more. The Healthy Gamer mental health Bootcamp aims to equip our viewers with the knowledge to help them overcome common mental health issues. In this video, Dr. K talks about the psychology behind procrastination. _____ Become a Healthy Gamer! Healthy Gamer Discord: http://healthygamer.gg/supportgroup Healthy Gamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #Laziness #Procrastination

If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! ____ Subscribe to Healthy Gamer: https://bit.ly/2IzRnJP Healthy Gamer Stream: https://www.twitch.tv/healthygamer_gg _____ Welcome to the second Healthy Gamer Mental Health Bootcamp webinar about mental health topics including anxiety, motivation, depression, and more. The Healthy Gamer mental health bootcamp aims to equip our viewers with the knowledge to help them overcome mental health issues like anxiety. In this video, Dr. K talks about the psychology of motivation and confidence. _____ Become a Healthy Gamer! Healthy Gamer Discord: http://healthygamer.gg/supportgroup Healthy Gamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #ScienceofSelf #Anxiety

Dr. K interviews a viewer about his relationship with his father. Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! HealthyGamer Discord: http://healthygamer.gg/supportgroup HealthyGamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #MentalHealth #Reconcile

If you enjoy these lectures, give us feedback here: https://forms.gle/ixLDLrKyNUeEA6tA8 Community notes here: https://drive.google.com/drive/folders/1qXOSERE0Np7AFra2drpbPp9-KasaJVA9 Message Brandon#6428 on Discord if you'd like to add / share your notes! ____ Subscribe to Healthy Gamer: https://bit.ly/2IzRnJP Healthy Gamer Stream: https://www.twitch.tv/healthygamer_gg _____ Welcome to the first Healthy Gamer Science of the Self Webinar about motivation. The Science of Self is meant to explain yourself. The schedule will go through Yoga, Lecture, Q&A about the lecture, and then ending with meditation. This Science of the Self webinar series will cover other topics outside of motivation psychology as well. In this video, Dr. K talks about the psychology of motivation and confidence. _____ Become a Healthy Gamer! Healthy Gamer Discord: http://healthygamer.gg/supportgroup Healthy Gamer Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamer #MentalHealth #Motivation

Dr. K interviews Scott who has video game addiction. Subscribe to HealthyGamer! https://bit.ly/2IzRnJP HealthyGamer Livestream: https://www.twitch.tv/healthygamer_gg _____ Become a HealthyGamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #WoW #videogameaddiction #internetgamingdisorder

Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ In this video, Dr.K explores the feelings of guilt and inceldom with Paul from our last interview with him regarding being an incel. Check out that interview here: https://youtu.be/MPnWbj70TTY _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #MentalHealth #videogameaddiction #internetgamingdisorder

Were you ever told you had potential? That just means you have to do more. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #Potential #Psychology #Success

Dr. K talks with @IWDominate about toxicity, meditation, and happiness :D Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #Twitch #LeagueOfLegends #IWillDominate

Dr. K talks with Doomers from our twitch community. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #Doomer #Boomer #Millenial

@LilyPichu talks with Dr. K about finding Happiness :D. HG Coaching Program developed by Dr. K: https://bit.ly/3p5FZsc Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Happiness is elusive, the more you try to grasp it the harder it is to achieve. Similarly, 'finding happiness' is kind of a missed point. Lilypichu tells us about what has been making her happy recently and where it comes from. Similarly Lily talks about her romantic relationship with Michael. _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #Happiness #LilyPIchu #Twitch

Dr. K helps LS deal with internet criticism, conflict, and controversy. LS streams here: https://www.twitch.tv/imls Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Internet and criticism, the two go hand in hand. People on twitch and other social platforms constantly argue over what is better, which sometimes turns into digs at people. In the league of legends analytic community, there has been some controversy over whether league of legends players should build morellonomicon or Liandry's torment. In this video, LS and Dr. K talk about how to deal with situations out of your control, like internet criticism and controversy. _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #LS #LeagueOfLegends #LoL

HG Coaching Program developed by Dr. K: https://bit.ly/2Kwg0ex Dr. K talks with an incel (is he though? you decide) about women and relationships. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Incel stands for 'involuntary celibate' or 'involuntary celibacy.' Incels are normally filled with hate, but our guest today is fairly wholesome and has a past of bad dating experiences. He is self-proclaimed incel in a sense where he still cannot find a meaningful relationship with a woman. In this video, Dr. K talks with an incel about dating, being an incel, and the incel mentality. _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #MentalHealth #Incel #Dating

Dr. K explains what meditation is and how it works. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ People have used apps like Headspace in order to meditate, but what even is meditation? Meditation and meditation are focusing on and being peaceful. Meditation from a western standpoint has been separated from its original eastern sources. This leaves a lot of meditation knowledge and wisdom out of the equation. Meditation works, but it helps to know how meditation works. In this video, Dr. K explains the basics and science behind meditation. _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #Meditation #Spirituality #SelfImprovement

Dr. K helps @Mizkif with anxiety coming from expectations of success. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Anxiety can come from performing well, or being successful, over a long period of time. there is a lot of stress and anxious feelings that arise when you fear to let people down. Managing anxiety then becomes crucial for meeting expectations and success such as in Mizkif's case with his successful twitch streaming career. In this video, Dr. K helps Mizkif manage the anxiety of expectations of success. _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #Mizkif #Anxiety #Success

LS is a league of legends color caster who streams here: https://www.twitch.tv/imls Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Stress builds up over time, which is common for people who work a ton. People can overwork themselves without destressing, or reducing the amount of stress that builds up over time. This stress can start to affect their health, both physical and mental. In this video, Dr. K talks with LS about patterns of stress and how to destress with a meditation. _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #LeagueOfLegends #Stress #LS

Dr. K talks with Twitch Streamer @Mitch Jones about authenticity. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Creating a persona or separate character from yourself is difficult and many people fill different roles within "one person' so to speak. Being authentic means having these different roles. Being authentic means being these different roles, but being authentic also means not being forced into these roles. Being inauthentic can cause a lot of stress and mental health issues. Twitch streaming, where someone has to be entertaining, can lead people to be inauthentic. In this video, Dr. K talks with Mitch Jones about being authentic and inauthentic. _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #Twitch #Authenticity #MitchJones

​@The Reads' Bobby Scar joins Dr. K to talk about feeling accepted. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #MentalHealth #Melee #Psychology

Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #MentalHealth #PornAddiction #relationships

Thanks for 100k, fellow healthy gamers. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #HealthyGamerGG