https://www.randumb-fitness.com/onlybars Free Community: https://www.skool.com/randumbs-garage-gym-4206 Songs in order: https://youtu.be/iypjKpGNRVE?feature=shared https://www.youtube.com/watch?v=OfK2YONQCJk https://www.youtube.com/watch?v=abkUjD3qark https://www.youtube.com/watch?v=6Q57JfIz2Mg https://www.youtube.com/watch?v=yc5eKvJcfuw

Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: https://www.youtube.com/watch?v=2Ti4niTXe_w&list=PLXLKKygRjdgwPcyms3DwMQItgJ74Wd8XL&index=3 https://www.youtube.com/watch?v=8AwpZrHldoA https://www.youtube.com/watch?v=hPEQLU-aD3I https://www.youtube.com/watch?v=iypjKpGNRVE Reference 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6561232/ Reference 2: https://www.tandfonline.com/doi/abs/10.1080/02640414.2016.1206665 Reference 3: https://link.springer.com/article/10.2165%2F00007256-200737120-00006

Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: https://www.youtube.com/watch?v=iypjKpGNRVE https://youtu.be/NRe71id131Q?si=r2T6OTxPDuRQW5Fu https://www.youtube.com/watch?v=gaGaNEgqVSk https://www.youtube.com/watch?v=ITcBIC1HMUA&list=LL&index=23 https://www.youtube.com/watch?v=4S8jp5A-ypU

Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order (maybe): https://www.youtube.com/watch?v=kOG0_qjKWEI https://www.youtube.com/watch?v=PiEvA7JyAIs https://www.youtube.com/watch?v=FihrdemHC38&list=PLTmomcjY1VRxwgcHsinwuviIgEBWFnYYu&index=10 https://www.youtube.com/watch?v=NRe71id131Q https://www.youtube.com/watch?v=PtvS4-VqxRA https://youtu.be/6_iN_JiYuO0?si=UwCDYT88e4ktc9O1 https://www.youtube.com/watch?v=__EjOGGqTvM https://youtu.be/Dgbs1VDhvAE?si=JAst_g2C3G8cJFjJ https://youtu.be/wlwUBhROwf4?si=1iqalzocqsezrcB_ https://www.youtube.com/watch?v=BkrbqlYHCtU https://www.youtube.com/watch?v=JzEzHh_5KBM

Looking for the workouts? Enter your email here and you'll get them in your inbox! https://www.randumb-fitness.com/onlybars Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: https://www.youtube.com/watch?v=cNxrN56FuBI https://www.youtube.com/watch?v=sk_z5A1deHU https://www.youtube.com/watch?v=bL4TDH0MKYM https://www.youtube.com/watch?v=FB27ChKVGMo&t=434s (3:28 idk the name) https://www.youtube.com/watch?v=KGQNrzqrGqw

Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: https://www.youtube.com/watch?v=IIoFokvjbhc https://www.youtube.com/watch?v=JXlAi7AouOk https://www.youtube.com/watch?v=5yyyqU-Y7lA https://www.youtube.com/watch?v=LZe7fJ44ZCg https://www.youtube.com/watch?v=1o7g62910mw https://www.youtube.com/watch?v=s2QJ6gV2XGo https://www.youtube.com/watch?v=6erms3rM0W4

Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Supersettable Exercises: https://drive.google.com/file/d/1bpRsFj1-dFSVjWSRzBHYfdMX3jv9d90i/view?usp=sharing Songs in order: https://www.youtube.com/watch?v=KgJtpH3_4Hk https://www.youtube.com/watch?v=bL4TDH0MKYM&t=0s https://www.youtube.com/watch?v=XAFkWDLZ6YM https://www.youtube.com/watch?v=vY38TtlEPns https://www.youtube.com/watch?v=QRuwCLF6rBM https://www.youtube.com/watch?v=sk_z5A1deHU

Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: https://www.youtube.com/watch?v=m4rW2AgebXw&t=11s https://www.youtube.com/watch?v=pjZ_FssWxC0 https://www.youtube.com/watch?v=RpWmyuMOHao&t=24s https://www.youtube.com/watch?v=OsOoEEFxZD0 https://www.youtube.com/watch?v=Q3zRS5yip5s https://www.youtube.com/watch?v=YZ92qgvCMew https://www.youtube.com/watch?v=m4rW2AgebXw&t=11s

Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs: https://www.youtube.com/watch?v=FihrdemHC38&list=PLTmomcjY1VRxwgcHsinwuviIgEBWFnYYu&index=10 https://www.youtube.com/watch?v=sk_z5A1deHU https://www.youtube.com/watch?v=AuLite5KHH0 https://www.youtube.com/watch?v=hw18f5DiI9k https://www.youtube.com/watch?v=17IZjvr5c1I

I know yall summer folks want to make a change for yourselves. So In this video, I will show you how to do it no bullshit. Enter your name and email and receive the free workouts: https://www.randumb-fitness.com/onlybars Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: https://www.youtube.com/watch?v=r5Xn9C9oOQM https://www.youtube.com/watch?v=OfK2YONQCJk https://www.youtube.com/watch?v=a0sc7C7ljsU https://www.youtube.com/watch?v=AMI5ZFGERe4 https://www.youtube.com/watch?v=Bo11agjO4OY&list=PL-SpESaxwL-20-prMvVKBvDKnweNvHbAo

Enter your name and email and receive the free workouts: https://www.randumb-fitness.com/onlybars Onlybars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Heavy Duty Bench: https://xmarkfitness.com/products/fid-utility-weight-bench-with-ladder-back-adjustment?variant=44395330339104&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=EAIaIQobChMI2fPp3qS0hgMVJjQIBR2asgBeEAQYASABEgIHX_D_BwE Temu Bench: https://bargainfox.com/en/products/b07p3h2sny https://powerblock.com/ Songs in order: https://www.youtube.com/watch?v=OsOoEEFxZD0 https://www.youtube.com/watch?v=FoXLEUKpr00 https://www.youtube.com/watch?v=q1x29R61UZE https://www.youtube.com/watch?v=HGMQbVfYVmI

🗣️ Discord: https://discord.com/invite/8Wpk8rZTGr 🌐 Only Bars: https://www.randumb-fitness.com/onlybars 🎵 Songs in order: https://www.youtube.com/watch?v=AMI5ZFGERe4 https://www.youtube.com/watch?v=EwfDwPZ5Fg8 https://www.youtube.com/watch?v=owb4uSvjWVQ https://www.youtube.com/watch?v=Slxldq_lRrY https://www.youtube.com/watch?v=FoXLEUKpr00 https://www.youtube.com/watch?v=fhq0S4Rq15I

Only Bars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order https://www.youtube.com/watch?v=KSSUz74JHTg https://www.youtube.com/watch?v=qRm4IwboNmM https://www.youtube.com/watch?v=rjz7PzDzOGE https://www.youtube.com/watch?v=PiEvA7JyAIs https://www.youtube.com/watch?v=YdG4Wt5sCJg

Only Bars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Music in Order: https://www.youtube.com/watch?v=R646HpOh0HI https://www.youtube.com/watch?v=NDzZi5u_yS4 https://www.youtube.com/watch?v=kU7TqxXR0Aw https://www.youtube.com/watch?v=dt30jWRMjLk

Only Bars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Thanks to DM Dokuro for the tracks: - https://youtu.be/hPEQLU-aD3I?si=6UT8wlWjaqLJGvXm - https://youtu.be/vY38TtlEPns?si=aizPcxj8MmlEA3Z0 Thanks to Hajime no Ipo for the tracks: - https://youtu.be/NCreFMJFiQc?si=4rkoRREoUKhq7n_O Thanks to DinoA1 for the instrumental: - https://youtu.be/3UHLzr_g0W4?si=MRwnnQCbIQn_cSUa

Only Bars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: (Thanks DM Dokuro and Mario DDR) https://www.youtube.com/watch?v=3gR462ot1qg&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=15 https://www.youtube.com/watch?v=BvR7dzXBQSE https://www.youtube.com/watch?v=zEmXcguNzpg&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=8 https://www.youtube.com/watch?v=UhMFJK2u3Ig&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=2 https://www.youtube.com/watch?v=EADI5azDCiQ&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=25 https://www.youtube.com/watch?v=hkweJF9oRKE&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=3 https://www.youtube.com/watch?v=WQH4JZRV6SY&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=16 https://www.youtube.com/watch?v=PtvS4-VqxRA Why you shouldn't pull your shoulder blades back and down: https://www.youtube.com/watch?v=OSTqlujE9sw

Only Bars: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Yeah Yeah I used to love push pull legs to death. It seemed so cool and intuitive, but little did i know there were options that suited me far better. Songs in order: (Thank you DM Dokuro and Hajime no Ippo) https://www.youtube.com/watch?v=ibFdltiLuKM&list=PLxa3pI6OkPBSZTC1ivqGf1UVhlefSlVpF&index=2 https://www.youtube.com/watch?v=Cd0JrCvlWg4&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=35 https://www.youtube.com/watch?v=EwfDwPZ5Fg8&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=45 https://www.youtube.com/watch?v=6Q57JfIz2Mg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=25 https://www.youtube.com/watch?v=YdG4Wt5sCJg

Check out my only fans‼️ https://www.randumb-fitness.com/onlybars These are SOME of the reasons Squats and Deadlifts may lead you to injury in the future. But by applying these tips I've learned, you can minimize your chances of injury and need for deloading in the future by slowing down the rate at which you accumulate axial loading fatigue! Note that if you are a beginner you don't need to worry about axial loading fatigue nearly as much, but I would still recommend learning proper bracing. 90/90 Bracing Drill: https://youtu.be/hsug6uPR4y4?si=LLU1xcyxYSEuZYqF Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: https://www.youtube.com/watch?v=KXCoPAJELIY&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=18 https://www.youtube.com/watch?v=opvuEVpl_PM https://www.youtube.com/watch?v=iVc7ZAlNn-k&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=28 https://www.youtube.com/watch?v=e3t_dbLaw-M

In this video, I teach you how to use the most known exercise, Pushups, to kickstart your journey to getting jacked. Pushup Program Included when you enter yo email: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Music In Order: (Thanks to DM Dokuro, Hajime no Ippo, and Soul Eater) https://www.youtube.com/watch?v=jty6n6UZ15c&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=3 https://www.youtube.com/watch?v=17IZjvr5c1I https://www.youtube.com/watch?v=js6Dtv9qf68&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c https://www.youtube.com/watch?v=anOi9decKnE&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=4 https://www.youtube.com/watch?v=kpv9EdZY-NU&t=0s https://www.youtube.com/watch?v=0y4DGx2T4aw&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=12

I can help you make the right bulking decisions bro and talk to you directly: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr I was one of those guys who tried to cut and recomp when they were skinny and fat because it sounded like the perfect idea. Absolutely flawless logic. Im so glad I got out of that phase relatively quickly, but I cant say the same for others who continue to try to cut or recomp. if you're skinny fat, BULK, you don't have enough fat to reliably build muscle/strength on a cut/recomp. The solution to skinny fat is to build muscle which is guaranteed if you BULK! Once you build the muscle you can't return to being skinny fat because you HAVE Muscle! Music In Order: (Thanks to DM Dokuro and Oscar Poblete!) https://www.youtube.com/watch?v=b8A_FGr4Pjo&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv https://www.youtube.com/watch?v=pSclJ-tjkYg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=22 https://www.youtube.com/watch?v=abkUjD3qark https://www.youtube.com/watch?v=hPEQLU-aD3I&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=2 https://www.youtube.com/watch?v=Avp6YE7qINg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=31 https://www.youtube.com/watch?v=YdG4Wt5sCJg

Wanna see something cool?: https://www.randumb-fitness.com/onlybars Discord: https://discord.com/invite/8Wpk8rZTGr Your spine doesn't just magically explode from lifting heavy. Any injury unless you're a complete idiot will result from several variables accumulating over time. To combat this always stay on top of recovery and LISTEN to your body! Thank you DM Dokuro for the amazing tracks: https://www.youtube.com/watch?v=vY38TtlEPns https://www.youtube.com/watch?v=1NbQFGnQaCE https://www.youtube.com/watch?v=W70Q1R-inLc Thank you, Kevin Macleod, for the extra music when I ran out of calamity songs: https://www.youtube.com/watch?v=-ccFIjwTp7A ♪ Onion (Prod. by Lukrembo): https://www.youtube.com/watch?v=KGQNrzqrGqw 90/90 Bracing Video Link: https://www.youtube.com/watch?v=hsug6uPR4y4

Check out Training Torch Here: https://trainingtorch.com/products/tactical-analysis Discord: https://discord.com/invite/8Wpk8rZTGr Shoulder Push Days Included free when you enter your email: https://www.randumb-fitness.com/onlybars Don't overcomplicate shoulder training brah! Also, I am not affiliated or partnered with Training Torch, nor receive any monetary compensation from this. They just reached out asking if I could include them in the video and give my viewers a big discount code! And I wanted you guys to have it so here ya go! Code: RANDUMB. Thank you Hajime no Ippo for the amazing OST: https://www.youtube.com/watch?v=0vbuobfmBgE https://www.youtube.com/watch?v=RdpkrnNdr2U https://www.youtube.com/watch?v=y1Sq97A3Zjs Thank you PinpinNeon for the amazing track: https://www.youtube.com/watch?v=GPDJQg7hZ30 Thank you DM Dokuro for the amazing track: https://www.youtube.com/watch?v=-NKaXqLhN3c Massobeats Lotus: https://www.youtube.com/watch?v=0RygB-mapsk&t=42s

Wanna see something cool? https://www.randumb-fitness.com/onlybars Discord Server: https://discord.com/invite/8Wpk8rZTGr Ah yes, cardio vs lifting. Honestly just do both. But it's better to focus on one over the other depending on your situation. Just started doing cardio a few months ago and I've gotten great results for my lifting, but they could've gone south if I really drove my cardio. BIG Thank you to the Creators of the Music I used! https://www.youtube.com/watch?v=EpXNHYldIE0&list=PLsuCmTriuYXdOYZVaKyex5lIy3lT9K_PW&index=32 https://www.youtube.com/watch?v=fmt-2Uqx0K4&list=PLsuCmTriuYXdOYZVaKyex5lIy3lT9K_PW&index=35 Sources: https://www.eehealth.org/blog/2022/06/exercise-for-your-heart/#:~:text=Decrease%20risk%20of%20heart%20disease,percent%20less%20chance%20of%20stroke. https://www.eehealth.org/blog/2019/12/lifting-weights-for-heart-health/#:~:text=Lifting%20weights%20can%20be%20good,as%2040%20to%2070%20percent. https://www.nolimitsfitnessfl.com/cardio-vs-weight-training#:~:text=While%20cardiovascular%20exercise%20is%20beneficial,aerobic%20exercise%20is%20not%20adequate. https://www.youtube.com/watch?v=EAVhCgAVA5U&t=213s https://www.youtube.com/watch?v=APKv3hz6Xy4

THANK YOU SO MUCH FOR 40k YALL. Sadly this sint a fitnes related video. Aly's Channel: https://www.youtube.com/@alybrotherhood Aly's Work: https://alybrotherhood.com/puppet-master been editing this one alongside the next official video for the channel! i know 99% of you came for fitness but, after being in fitness for a while ive realized theres a bit more to life than going gym in short I wanted to do CREATE SOMETHING i was proud of in my life i already created a physique im proud of, but i still had questions of future career paths, relationships, etc. and i wanted to leave this world knowing i contributed to something i didnt want to spend my outside of working out free time just sitting around doing nothing so this video is a thanks and recognition to the man who inspired and helped me START and go FORWARD with this CHANNEL hope some of you get something out of this, become inspired to start your own social media platforms and CREATE SOMETHING just like my 15-16 year old dumbass did . . . Unfortunately, I say 30k instead of 40k because I recorded the voiceover when I was at 30k, and I pronounced Aly's name wrong, it's pronounced Ali, not Ally.

Discord: https://discord.com/invite/8Wpk8rZTGr Pull Days included when you enter your email: https://www.randumb-fitness.com/onlybars Building the back boils down to simple principles like the other muscle groups, but there are a few nuances when it comes to fully optimizing its growth. Thank you DM DOKURO for the amazing tracks: - https://www.youtube.com/watch?v=KJHNdl3R8GM - https://www.youtube.com/watch?v=BgLahg0wkGs - https://www.youtube.com/watch?v=PtvS4-VqxRA Also thanks to MASSOBEATS: - https://www.youtube.com/watch?v=0RygB-mapsk&t=42s #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #speed #speedup #fastresult #fastresults

If this is leaves too much guesswork for you though, I got something for those of you that are more serious about this: https://www.randumb-fitness.com/onlybars Discord Server: https://discord.com/invite/8Wpk8rZTGr If you take anything away from this video, its that if you're new, leave your ego at the door. Your brain wants to tell you you can do more than I prescribe, but stick to recommendations and focus on being consistent as much as you can. I can promise you the results will follow. Sorry, this one took a while. School really has been an insane hassle, but im adjusting my workflow and improving, while also trying to interact with the community :) Thank you DM DOKURO for the amazing tracks: https://www.youtube.com/watch?v=Avp6YE7qINg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=31 https://www.youtube.com/watch?v=6Q57JfIz2Mg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=25 https://www.youtube.com/watch?v=kU7TqxXR0Aw #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #speed #speedup #fastresult #fastresults

Wanna see something cool? https://www.randumb-fitness.com/onlybars Discord Server: https://discord.com/invite/8Wpk8rZTGr I train at home a lot and the journey of my home gym has been wild. As I got more experienced I started realizing what I should buy and shouldn't. So here I present what I would buy in complete order if I was starting from absolute zero and had a varying amount of money to spend. Thank you DM DOKURO for the amazing tracks: https://www.youtube.com/watch?v=vY38TtlEPns&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=38 https://www.youtube.com/watch?v=1NbQFGnQaCE&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=6 https://www.youtube.com/watch?v=W70Q1R-inLc There's a singular image in this video made by qalebstudio on Freepik :) #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #speed #speedup #fastresult #fastresults

Wanna see something sick? https://www.randumb-fitness.com/onlybars Discord Server: https://discord.com/invite/8Wpk8rZTGr I have sped up my workouts from using every single one of these tips from almost 18 hours a week to only 8 while making BETTER GAINS! If you have been subscribed for a bit my videos have been coming out more delayed than usual, and that's because of school and more events slowing me down. But take this as a promise, I will NEVER stop making videos. Even if it takes me months to make a video it WILL come out. So stay tuned! Discord: randumb0441 Thank you DM DOKURO for the amazing tracks: https://www.youtube.com/watch?v=P5r9WCfA3y4&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=24 https://www.youtube.com/watch?v=cZ4Q2WLmUII&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=35 https://www.youtube.com/watch?v=-NKaXqLhN3c&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=37 #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #speed #speedup #fastresult #fastresults

Discord Server: https://discord.com/invite/8Wpk8rZTGr Arm Focused Upper Body Days included when you enter your email: https://www.randumb-fitness.com/onlybars Arms are simple like any other muscle group, don't overdo it and overcomplicate it! Sorry this one is late, School started, and some family events have thrown my schedule around. Thanks to DM DOKURO for the amazing music! https://www.youtube.com/watch?v=abkUjD3qark&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=27 Massobeats - lotus: https://www.youtube.com/watch?v=0RygB-mapsk Massobeats - gift: https://www.youtube.com/watch?v=Basmp4B739g #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #armsworkout #armstrength #armexercises #armexercise

Wanna lose fat even faster and take out the guesswork? https://www.randumb-fitness.com/onlybars Discord Server: https://discord.com/invite/8Wpk8rZTGr A more in-depth look at fat loss than my diet video. If youre BMI is slightly overweight or less than that, AND you want to build muscle. Please dont try to lose belly fat first. BULK!!!! As you can see in the video, the trends may work if you brute force it enough, but usually it's very unsustainable and unnecessary. Just because you do X Y and Z things, doesn't mean X Y, and Z all work for you, maybe only X is needed, etc. THANKS TO DM DOKURO FOR THE AMAZING SONG USED IN THE BEGINNING: https://www.youtube.com/watch?v=opvuEVpl_PM #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare

Glute Focused Leg Days included when you enter your email: https://www.randumb-fitness.com/onlybars Discord Server: https://discord.com/invite/8Wpk8rZTGr Experimenting with a less edited style so the video isn't as overwhelming as usual. This is a shorter video anyways. This one's for the ladies or dudes who chronically skip legs :( No hate for Chloe! She also covers weight loss, but I'm specifically talking about building muscle in your butt and legs in this video! The workouts are kept simple to make it easier for you guys to stick to. I only provide stuff to grow your legs and glutes, but you can easily add some upper body stuff at the end of each workout or on different days! CREDITS TO DM DOKURO FOR THE MAIN SONG USED https://www.youtube.com/watch?v=RF1tUy6QcPs #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare

Discord Server: https://discord.com/invite/8Wpk8rZTGr A bit different from the usual fitness, but even if you don't care about fitness, this is literally one of the most essential things in your life. Lousy sleep will keep you miserable, trust me. CREDITS TO PINIPNNEON FOR THE MAIN SONG USED: https://www.youtube.com/watch?v=GPDJQg7hZ30 #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #sleep #sleeping #sleeptips #improvementalhealth #health #selfimprovement #selfcare

Discord Server: https://discord.com/invite/8Wpk8rZTGr Workout program included free when you enter your email: https://www.randumb-fitness.com/onlybars Training legs at home is tough, but you can get your upper body JACKED with the proper protocol! This is the first video I put myself in, and I've lost all credibility because I'm not shredded with 8% body fat :( The cut will go crazy guys don't @ me! Lifting advice: Don't assume everybody whose bodybuilder size always knows best, listen to the people who know how to get you as a beginner to an intermediate lifter. CREDITS TO DM DOKURO FOR THE SONGS USED: https://www.youtube.com/watch?v=O_zPaC5xqns&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=14 https://www.youtube.com/watch?v=PtvS4-VqxRA&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=8 #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #homeworkout #calisthenics #calisthenicsworkout #calisthenicsvsbodybulding #calisthenicsmotivation #homeworkouts #homeworkoutforfatburning

Your diet could be made even simpler than i showed in this video if ya let ME take care of it for YOU: https://www.randumb-fitness.com/onlybars Discord Server: https://discord.com/invite/8Wpk8rZTGr Here's how to estimate your maintenance calories: https://www.calculator.net/calorie-calculator.html Please don't underestimate the importance of diet, but don't make it a huge hassle either! If you follow my guidelines, I promise you will build a better physique! CREDITS TO DM DOKURO FOR THE SONG USED: https://www.youtube.com/watch?v=dt30jWRMjLk&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=27 #fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #trackingmacros #liftingmeme #fitness #fitnessmotivation