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Get a 7-day free trial and 40% off Blinkist Annual Premium by clicking https://bit.ly/PsychologyWithDrAnaAug24 or by scanning the QR code. 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 0:48 Gratitude journaling 1:57 Cold shower 2:48 Reading 5:22 Texting a loved one 5:54 Mindfulness meditation 7:11 Imagining a hug 7:49 Stretching your body 8:09 Tidying up 8:51 Stepping outside and staring in the distance

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go In this video, I discuss a Jungian perspective on the structure of the self/psyche, which includes both the conscious and unconscious, both the persona and the shadow, both the ego-syntonic and the ego-dystonic. The person we like to think ourselves is not authentic. Only when we have compassion for the full Self can we feel whole. Time Stamps: 0:00 The self is wholeness 2:23 The lies we tell about ourselves and others 8:34 A healthier alternative

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡Here: https://go.babbel.com/t?bsc=usa-influ-eg-dt-1m&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_campaign=psychologywithdrana&utm_content=Influencer..Jul-2024..USA-TATAM..1200m60-yt-psychologywithdrana-jul-2024 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In today's video, I share how to be a better listener and conversationalist, as well as providing some role-plays/skits as examples of what to do and what not to do. Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 1:02 Stop thinking about yourself 1:51 Mirror their emotional tone 4:57 Acknowledge their emotions 5:43 Ask clarifying questions 6:57 Be honest 8:06 Track their monologue 9:08 Bond over common ground 11:10 Skits

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 2:19 Your expectations affect your physiological reactions 3:31 Your expectations affect your emotions 4:49 Your expectations affect your future behavior 5:38 Your expectations affect other people’s behavior, too 8:01 Using this to your advantage

Use DRANA55 to get 55% off your first month at Scentbird https://sbird.co/4d94CNf This month I received... Milk Expressive by COMMODITY https://sbird.co/3SdxKuN Transcendent by Catherine Malandrino https://sbird.co/46kgsSv Amazon Rainforest by Sanctuary https://sbird.co/3Sgqyy9 Sunsets In Capri by Glasshouse Fragrances https://sbird.co/3ShiUU1 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I share signs of high and low self-awareness. Are you self-aware? Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 0:21 Understands & identifies their emotions 1:52 Understands their own defense mechanisms 3:21 Understands how they’re perceived 6:52 Takes responsibility 6:09 Aware of their strengths & weaknesses 7:29 Knows their motivations 8:13 Self-aware & self-unaware people

🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today: https://bit.ly/ana-free-trial 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 0:29 1. Decide whether you trust this person 1:59 2. Be vulnerable 2:48 3. Express your needs 4:13 Akiflow 6:35 4. Work through conflict 8:04 5. Practice radical acceptance toward them, fully 10:46 Conclusions

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Today, we're talking about parasocial relationships. I share what they are, whether they are healthy or unhealthy, and why I find the discourse around this topic to often veer into victim-blaming. Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro to parasocial relationships 2:17 Healthy vs. unhealthy parasocial relationships 6:13 This discourse often feels victim-blaming 10:32 What sparked this topic for me

Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: http://www.paired.com/drana25 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I share the research on why having divorced parents is a risk factor for divorcing yourself. Also, I explain why this isn't a guarantee, and what steps you can take to mitigate the risk. Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Having divorced parents is a risk factor for divorce 4:16 Possible explanations 10:20 The good news 12:12 How to reduce your risk of divorce References: https://www.researchgate.net/publication/240007716_The_Intergenerational_Transmission_of_Divorce_in_Cross-National_Perspective_Results_from_the_Fertility_and_Families_Surveys https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1741-3737.2001.01038.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704052/ https://www.theatlantic.com/family/archive/2019/05/divorced-parents-marriage/590425/ https://www.psychologytoday.com/us/blog/a-better-divorce/202306/are-your-children-more-likely-to-divorce-if-you-divorce#:~:text=Research%20suggests%20that%20children%20of,sets%20them%20up%20for%20success.

Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡Here: https://go.babbel.com/t?bsc=usa-influ-eg-dt-1m&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_campaign=psychologywithdrana&utm_content=Influencer..Jul-2024..USA-TATAM..1200m60-yt-psychologywithdrana-jul-2024 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro to concepts 4:29 Skits 10:03 The Connection Course 11:48 Bloopers!

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🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today: https://bit.ly/ana-3 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I reflect on what makes a person popular (hint: it's not necessarily the same thing that makes you a good friend), and how to instill more of that trait if your goal is popularity. Time Stamps: 0:00 Popular people have one thing 2:20 Popular people are fun 4:07 Akiflow! 6:00 How to be more fun 14:57 Popularity does not make you good 15:37 Conclusion Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Skit music: Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Sources: Sulloway, Frank J. Born to Rebel: Birth Order, Family Dynamics, and Creative Lives. New York: Pantheon,1996 First edition. http://amzn.to/1MpUPiu Damian, R.I. and Roberts, B.W. “Settling the debate on birth order and personality.” The Proceedings of the National Academy of Sciences. October, 2015. doi:10.1073/pnas.151906411 Rohrer, Julia, Boris Egloff and Stefan C Schmukle, “Examining the effects of birth order on personality.” October, 2015. https://www.nature.com/articles/431889b.pdf https://marginalrevolution.com/marginalrevolution/2004/03/born_to_sue.html https://www.latimes.com/archives/la-xpm-1997-01-15-ls-18649-story.html https://eastbayexpress.com/franks-war-1/

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Today, I discuss my method for emotion processing and coping after a difficult interpersonal experience. Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 0:46 Take the time to process 2:03 Clear out your environment 3:04 Journal, journal, journal 5:11 Therapy 5:40 Lean on social supports 6:11 Take care of your body

Münecat's channel: https://www.youtube.com/c/m%C3%BCnecat Her evolutionary psychology video: https://youtu.be/31e0RcImReY?si=Bny-RZOk8QKqcPo0 Her Spotify: https://open.spotify.com/artist/4OjUhSjVFynp9xZxVtLnht 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Resources: National Domestic Violence Hotline: 800-799-7233 More online resources: https://www.thehotline.org/ RAINN: https://www.rainn.org/resources NCADV: https://ncadv.org/ List of domestic violence hotlines by country: https://en.wikipedia.org/wiki/List_of_domestic_violence_hotlines In this video, I discuss the psychology of stalkers. Specifically, what are the usual reasons for this behavior? What mental health diagnoses could be associated with it? And what were the interesting insights from Netflix's "Baby Reindeer"? Time Stamps: 0:00 Intro 1:01 Why they do this 6:53 Disorders associated with stalking 9:49 Baby Reindeer

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I discuss how I renewed/lengthened my social battery as an introvert. I used to only be able to last 2 hours in a social interaction before my energy drained and I needed to recharge. These days, I can go for days before I need to take some alone time. Here's how I replaced my social battery! Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 An introvert’s social battery 3:41 Get genuinely interested in people 5:03 Foster a sense of goodwill toward people 7:33 Be in a state of flow while socializing 9:56 Redefine rest as active

🚀 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today: https://bit.ly/psychology-with-drana. 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 0:32 Motion creates motion 3:11 How to kickstart motion 5:45 Akiflow 7:40 What kickstarts motivated people

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Today, I discuss some skills for dealing with someone emotionally immature in your life: validating, boundary-setting, modeling empathy and morality, and more. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 3:49 Skill 1 7:20 Skill 2 11:08 Skill 3 11:35 Skill 4 14:07 Skill 5 16:52 Skill 6 18:50 Skill 7 10:13 Skill 8

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I went on a mission to embarrass myself in order to get over my social anxiety and live a more authentic life. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I answer the question: Why am I stuck in a situationship? Why won't be casual partner turn our situationship into a relationship? Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 1:11 Motivation is a cost/benefit analysis 4:24 Is a man only as faithful as his options? 5:51 Are men by nature promiscuous? 8:56 They’re just not that into you 9:55 Avoidant attachment style 11:04 Pep talk

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Today, I discuss friendship breakups: what causes them, the effects, what the research says about them, and my own personal experiences. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 1:00 You are not alone 4:25 Why friendships end 6:44 How friendships end 12:19 Effects of friend breakups 15:09 Can you come back from it? 17:11 Conclusions References: Flannery, K. M., & Smith, R. L. (2021). Breaking Up (With a Friend) Is Hard to Do: An Examination of Friendship Dissolution Among Early Adolescents. The Journal of Early Adolescence, 41(9), 1368-1393. https://doi.org/10.1177/02724316211002266 Khullar, T. H., Kirmayer, M. H., & Dirks, M. A. (2021). Relationship dissolution in the friendships of emerging adults: How, when, and why? Journal of Social and Personal Relationships, 38(11), 3243-3264. https://doi.org/10.1177/02654075211026015

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 1:40 Why adult children go no-contact with their parents 9:17 Discrepancy with what their parents think is the reason 15:21 Estrangement is a process, not an event 17:10 TaskieHusky 19:19 Effects of estrangement 22:10 What the average participant might want their parent to know References: Agllias, K. (2018). Missing family: the adult child’s experience of parental estrangement . Journal of Social Work Practice, 32(1), 59–72. https://doi.org/10.1080/02650533.2017.1326471 Linden, A. H., & Sillence, E. (2021). “I’m finally allowed to be me”: parent-child estrangement and psychological wellbeing. Families, Relationships and Societies, 10(2), 325-341. Retrieved Apr 12, 2024, from https://doi.org/10.1332/204674319X15647593365505 Agllias, K. (2016). Disconnection and Decision-making: Adult Children Explain Their Reasons for Estranging from Parents. Australian Social Work, 69(1), 92–104. https://doi.org/10.1080/0312407X.2015.1004355 Carr, K., Holman, A., Abetz, J., Kellas, J. K., & Vagnoni, E. (2015). Giving Voice to the Silence of Family Estrangement: Comparing Reasons of Estranged Parents and Adult Children in a Nonmatched Sample. Journal of Family Communication, 15(2), 130–140. https://doi.org/10.1080/15267431.2015.1013106 Gilligan M, Suitor JJ, Pillemer K. Estrangement Between Mothers and Adult Children: The Role of Norms and Values. J Marriage Fam. 2015 Aug;77(4):908-920. doi: 10.1111/jomf.12207. PMID: 26207072; PMCID: PMC4507819. Agllias, K. (2015). Difference, Choice, and Punishment: Parental Beliefs and Understandings about Adult Child Estrangement. Australian Social Work, 68(1), 115–129. https://doi.org/10.1080/0312407X.2014.927897

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 1:17 Feel the fear… and do it anyway 4:01 Take responsibility 10:13 Find the silver lining 12:34 Say yes to the universe

Check out TaskieHusky for a gentle, fun way to teach your child independence & responsibility 🐾 Click here for 50% off! https://taskiehusky.com/anapsychology 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Time Stamps: 0:00 Intro 1:25 The 4 parenting styles 6:17 What style is gentle parenting? 8:47 TaskieHusky 11:16 TikTok reactions 20:06 So, what’s the verdict?

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I share the one thing I pay attention to when I'm meeting someone new or deciding whether to be friends with another person: my level of safety. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I react to Trikaya Psychology's video in which she calls out her ex, Jay Shetty, for what she believes to be misinformation about therapists and the field of therapy. I use this video as a jumping-off point to discuss the very thin line between coaching and therapy. https://www.youtube.com/watch?v=Dr8oj_P9CZw Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I share a compelling theory I recently heard that the opposite of anxiety/stress isn't relaxation, but rather loving-kindness. The research on this topic comes from positive psychology and stress responses. I discuss some concrete exercises to implement this finding in day-to-day life. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 👗 Fashion: https://www.amazon.com/shop/anapsychology/list/1BXJMYK53G812?ref_=cm_sw_r_cp_ud_aipsflist_aipsfanapsychology_4Z44QS2FZMS12N7GH69C 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I share some myths about attachment style that aren't doing you any favors! I see a lot of really terrible and hyper-individualistic relationship advice online, and today it's time to correct some of it. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro to attachment style 3:15 Myth 1 6:08 Myth 2 7:04 Myth 3 8:17 Myth 4 10:00 Myth 5

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I discuss the science behind the placebo effect, then some everyday ways to use the power of belief to your advantage, hopefully resulting in greater happiness, success, and health. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I run through Abigail Shrier's new book "Bad Therapy: Why the Kids Aren't Growing Up," explaining my thoughts on her argument that therapists are making Gen Z more mentally ill. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 3:19 Summary of “Bad Therapy” 56:00 What I agreed with 1:15:00 What I disagreed with 1:03:06 Why I thought this book was intellectually dishonest

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👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I discuss the psychological tricks to getting good at something new: a new task, a new skill, or anything else in which you're trying to build mastery. Success starts in the mind, so here are a few evidence-based tips. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 1:23 Growth mindset 3:55 Build self-efficacy 4:51 Find role models 6:33 Ask questions 7:37 Elicit feedback 9:54 Consistency 11:37 Commit with a sacrifice 13:17 The Connection Course 14:08 Real-life examples

Click This Link To Try Found Today! https://get.found.app/drana Found is a financial technology company, not a bank. Business banking services are provided by Piermont Bank, Member FDIC. The funds in your account are FDIC-insured up to $250,000 per depositor for each account ownership category. The Found Mastercard Business debit card is issued by Piermont Bank pursuant to a license from Mastercard Inc. and may be used everywhere Mastercard debit cards are accepted. Found's core features are free. We also offer a paid product, Found Plus. 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I go through the considerations and to-do's on my checklist when I created my therapy/clinical private practice, so that therapists considering starting their own practice have a jumping-off point. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time stamps: 0:00 Intro 1:44 Questions to consider 7:33 Checklist 9:22 Found banking 11:40 Checklist, continued

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I share one small habit that could be hurting your relationships, providing real-life examples and questions to help you gain clarity. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

✍️ My quarterly planner: https://www.amazon.com/dp/B0CXTM6DGB 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I share the productivity planning techniques I use to ace my goals as a doctor, business owner, and author. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 2:36 The quarterly method 3:08 Goal setting 4:47 Operant conditioning 5:34 Positive visualization 6:24 Weekly & daily to-do lists 7:34 Monthly check-ins 8:46 Quarterly debriefing

🚀Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today 👉🏻 https://bit.ly/ana-akiflow 👉🏻and start achieving your goals! 🎯 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I react to TikToks about toxic productivity with my husband, to see what toxic productivity is and whether I have it. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I react to a TikTok video on unreciprocated generosity as a jumping-off point for a broader discussion on gift-giving, emotional blackmail, entitlement, and transactional friendship. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I react to some of TikTok's dating coaches providing their advice on how to "get your ex back," as a doctor of clinical psychology who has worked with therapy clients going through breakups. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I use a TikTok reaction as a jumping-off point for discussing negative friends and haters. Time Stamps: 0:00 Intro 1:51 Why might a friend do this? 4:16 Your friends impact your life trajectory 6:28 Why I don't listen to people like this 10:33 How I protect my energy Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I discuss how emotional intelligence is defined in the research, the two main theories of emotional intelligence (trait EI vs. ability EI), and the methodological issues with this research. I also run through an example about how a person high in emotional intelligence vs. low in emotional intelligence might act in a hypothetical scenario and provide some questions to help guide you towards emotional intelligence. Time Stamps: 0:00 Intro 1:08 What is EI? 7:17 Which theory I prefer 8:21 How a low-EI vs. high-EI person might act 11:57 Questions to ask yourself Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go References: Fiori, M., & Vesely-Maillefer, A. K. (2018). Emotional intelligence as an ability: Theory, challenges, and New Directions. The Springer Series on Human Exceptionality, 23–47. https://doi.org/10.1007/978-3-319-90633-1_2 Petrides, K. V. (2010). Trait Emotional Intelligence Theory. Industrial and Organizational Psychology, 3(2), 136–139. https://doi.org/10.1111/j.1754-9434.2010.01213.x

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I finally open up about my decade-long struggles with eating and how I overcame them. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 4:59 My story 17:44 Skills I took from therapy 20:51 How recovery looks for me 26:51 Aspects of “recovery” that I outgrew 30:40 Final thoughts

🚀Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today 👉🏻 https://bit.ly/ana-akiflow 👉🏻and start achieving your goals! 🎯 👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I discuss some questions to ask yourself if you're still struggling to identify your dream job/career. I also provide some troubleshooting for common issues that might arise. The gist is this: your dream job is the thing you feel most in flow doing, that you dream of doing in your free time such as after you retire. Therapist explains how to choose a career: https://www.youtube.com/watch?v=MNbcaD4YUxI Time Stamps: 0:00 Intro 0:50 Answer these questions 4:07 “I don’t dream of labor”? 6:34 What you dream of doing in retirement should be your job 7:30 Akiflow! 9:48 Troubleshooting Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com/ 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I respond to the (very disturbing) ways that people on TikTok are now "diagnosing" narcissism based on facial expressions, as well as some insight from content creators with NPD. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 2:33 Diagnosing narcissism from facial expressions?!? 7:51 The narcissistic stare 13:31 The problem with misinformation 15:45 Projective identification 19:04 Anti-criteria for NPD 22:13 Distorting reality 26:24 Demonization

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I discuss how I would use dating apps if I were looking to find love/a relationship, based on what scientific articles have to say about people's motives, attachment style, and preferences. I know so many people are lonely in this day and age, and so many struggle with dating apps. I hope this helps even just a few people to think about how to more strategically use dating apps. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557852/ Time Stamps: 0:00 Intro 2:12 Finding someone with similar motives 6:23 Setting up the profile 17:14 Turning a match into love

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I discuss the research on correlations between money and happiness. Research from 2010 showed that there was a cap to how much money can make you happy, but newer research calls this into question. It seems that greater income can indeed boost happiness and decrease unhappiness--though not by as much as you would think. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go My video on money mindsets: https://youtu.be/-WmKAq3uCws Time Stamps: 0:00 How new research debunks old research 5:47 The Connection Course 6:41 Theories on why money buys happiness 9:13 Conclusions References: https://pubmed.ncbi.nlm.nih.gov/20823223/ https://journals.sagepub.com/doi/10.1177/1948550616657599 https://pubmed.ncbi.nlm.nih.gov/33468644/ https://www.forbes.com/advisor/business/average-salary-by-state/

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I react to some of TikTok's relationship advice from dating coaches, fact-checking some claims and giving my general opinion on uncertified coaches. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 0:27 Hypergamy 6:54 Self-respect 8:59 The dark side of stonewalling 12:24 Comparisons after toxic relationships 14:49 The importance of walking away 16:21 Do women like a**holes? 17:38 Thoughts on dating coaches

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I discuss everything I've learned over the past few months about the psychology of money, including where our beliefs about money come from, the mindsets that limit wealth, and the mindsets that increase our chances of success. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go The attribution style that sets you up for success: https://youtu.be/KipC-mkazjg How envy boils down to poor self-efficacy: https://youtu.be/rQ06GnaP-s4 Time Stamps: 0:00 Intro 1:46 Where money mindsets come from 4:59 Money mindsets that self-sabotage you 26:34 Money mindset for success

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ✍️ New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy ✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🛒 My Amazon storefront: https://www.amazon.com/shop/anapsychology 📚 Books I love: https://amzn.to/3sPqThH 🌷 Beauty products I use: https://amzn.to/47x9g58 🕯️ Home decor I use: https://amzn.to/40XrElg 🌐 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 👋 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🎃 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I react to TikToks about fake friends, passive-aggressiveness, and secret/hidden animosity, providing my own perspective as a doctor of psychology. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go What is flirting: https://youtu.be/sYYBJyo4hzo Time Stamps: 0:00 Intro 0:33 Fake friends on birthdays 2:24 Jokes at your expense 7:58 An example of aggression on birthdays 10:39 Dating guru shows us how to spot a lion 13:35 How to respond to passive-aggressiveness 17:50 Microexpressions of envy

🌙 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy 🌙 Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🌙 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go In this video, I discuss resilience: the process of bouncing back from stress, pain, trauma, and general adversity. Using information from renowned resilience researchers, I provide some concrete tips and mantras for how to practice resilience more in your own life. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4185134/ Time Stamps: 0:00 What is resilience? 5:34 Factors associated with resilience 8:56 Ways to build resilience 20:02 Takeaways

🌙 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy 🌙 Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🌙 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I share one simple tweak to our daily routine that my husband and I made in order to grow more as people, increase intimacy, and increase passion. It's going to seem very small when you hear what it is--but the impact it's had on our lives is worth sharing in case this helps someone else, too. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

🌙 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy 🌙 Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🌙 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I provide a pep talk to help you deal with anxiety, including skills like grounding, mindfulness, defusion, radical acceptance, and a coping plan. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

🌙 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 New journaling workbook, The Personal Growth Journal: https://a.co/d/f4SxSBy 🌙 Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana 🌙 Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A In this video, I finally address the comments about my age and how I'm too young to be a doctor. I also share my current skincare routine and some concerning studies I found on tretinoin. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 0:50 Why I look young 1:35 Are you sure that's something you want to have said? 6:30 Skincare routine

🌙 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 🌙 The new journaling workbook is out! https://a.co/d/f4SxSBy 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 Daily journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana In this video, I discuss how to recognize some common defense mechanisms in other people so that you can better understand them. Defenses are a concept from psychodynamic theory, which states that the human mind is split into conscious and unconscious components. Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 3:19 Reaction formation 5:25 Shadow triggers 8:03 Projection 11:20 Denial 12:28 Compensation 13:15 Splitting 15:21 Idealization & devaluation 16:16 How defenses show up toward public figures 19:10 General defensiveness

🌙 My relationship course: https://psychologywithdrana.learnworlds.com/course/the-connection-course 🌙 The new journaling workbook is out! https://a.co/d/f4SxSBy 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 Daily journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana To celebrate thew new year, almost reaching 400k subscribers, and the launch of my relationship course, I sat down with my husband to react to some TikTok relationship advice. I shared some of my insights as a doctor of psychology, but mostly we just had a good laugh! Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Catching up! 6:08 Commitment isn’t unconditional 8:12 No to Matt Walsh 8:38 Reciprocal empathy 13:55 Therapy Jeff 16:26 Manipulation & gender dynamics

🌙 Pre-order my new mental health journal: https://a.co/d/7sTtFWQ 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 My journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana In this video, I discuss John Gottman's distance and isolation cascade, the four stages he noticed couples tend to go through when they're headed for a breakup. I also discuss some tips based on this research to help insulate your relationship from this cascade. The science of optimism: https://youtu.be/ynjOQgll5PE How attribution theory sets you up for success: https://youtu.be/KipC-mkazjg Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go Time Stamps: 0:00 Intro 1:55 The 4 stages of the distance & isolation cascade 6:12 What can be done to avoid this?

🌙 My journaling workbook, The Personal Growth Journal is finally out! https://a.co/d/f4SxSBy 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 My daily journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana If you want to glow up in 2024 and renew yourself for the coming year, I discuss my tips in this video: journaling prompts to reflect on your past and future, SMART goals for New Year's resolutions, and decluttering (mentally, emotionally, physically). Time Stamps: 0:00 Intro & special announcement 2:37 New year journaling prompts 10:45 Shed to make room for new growth Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

🌙 Pre-order my new mental health journal: https://a.co/d/7sTtFWQ 🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 My journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My website: https://www.dranayudin.com 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana In this video, I explain the four things career counselors/psychologists assess for when helping you decide on a career, the different theories of career development, and what I wish I'd known before picking a career. Time Stamps: 0:00 Intro 2:18 Four questions that career counselors ask themselves 7:36 Theories of career development 12:48 My own career advice Intro music: Church of 8 Wheels by Otis McDonald Outro music: Lensko Let’s Go

🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 My journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G 🌙 As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana In today's video, I go down a rabbit hole trying to find a statistic being spread the internet by Christian content creators and bloggers. The claim is that John Gottman found less than 1% of couples that pray together, stay together. I wasn't expecting to discover what I did--which is that there's no trace of such a study. Additionally, in this video I discuss what the research actually says about couples who pray together and I share some techniques for scientific literacy during a time where pseudoscience and misinformation is rampant. Time Stamps: 0:00 Fact-check: Do 1% of couples that pray together, stay together? 7:43 Fact-check: Do "real" Christian men make the happiest wives? 14:55 What the research actually says 19:43 Why make up statistics? 21:19 Scientific literacy tips Sources: Alana Arbucci video: https://www.youtube.com/watch?v=BB2xT1nR1uw&t=1366s https://info.thecrossingchurch.com/blog/surprising-great-news-about-real-christian-men https://ifstudies.org/blog/when-religious-couples-pray https://www.frc.org/worldviewsurvey https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802219/ https://psycnet.apa.org/record/2010-16989-001 https://psycnet.apa.org/record/2011-11452-001 https://pubmed.ncbi.nlm.nih.gov/24364362/ https://medium.com/@axelneree/couples-that-pray-together-stay-together-5afac89cd439 https://psycnet.apa.org/record/2010-14671-011 https://frpaulsblog.wordpress.com/2015/07/30/john-gottmans-latest-reseearch-on-successful-marriage-context-and-being-a-christian/ https://doingfamilyright.com/marital-prayer-part-1-what-happens-when-a-couple-prays-together/ https://news.gallup.com/poll/117328/marriage.aspx https://buildyourmarriage.org/the-most-important-way-to-protect-your-marriage/ https://www.encompasscc.org/blog/an-amazing-secret-to-marriage-success#:~:text=A%201997%20Gallup%20Poll%20done,That's%20way%20less%20then%201%25. https://www.guidelines.org/sermons/the-one-thing-thats-proven-to-make-your-marriage-a-success/ https://nameonline.org/?s=gallup+poll+1997 https://www.psycharchives.org/en/item/b0eb7358-eb04-484c-b991-659518807c3f https://journals.sagepub.com/doi/full/10.1177/1066480720939023 https://julieroys.com/george-barna-survey-biblical-worldview/

🌙 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo 🌙 My journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ 🌙 My Amazon storefront: https://www.amazon.com/shop/anapsychology 🌙 Books I love: https://amzn.to/3sPqThH 🌙 Beauty products I use: https://amzn.to/47x9g58 🌙 Home decor I use: https://amzn.to/40XrElg 🌙 Technology I use: https://amzn.to/46DSD6G 🌙 As an Amazon Associate I earn from qualifying purchases. 🌙 Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana In this video, I discuss Martin Seligman's theory of learned optimism, including what optimism is, how it can be developed, and the body of research showing its association with better health and achievement. I also go into the differences between healthy optimism and toxic positivity, which has been correlated with narcissism. Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:03 3 Components of Optimism 3:39 How optimism is good for you 5:25 Why optimism is good for mental health 9:00 How to become more optimistic 12:23 Toxic positivity vs. Optimism Read more on optimism: https://positivepsychology.com/learned-optimism/#research https://www.verywellmind.com/learned-optimism-4174101

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ In this video, I explain how our brains process information, as well as the different types of memory. Then, I provide my favorite studying techniques that do not involve rote memorization/flashcards. The key is to associate new information with information already in your long-term memory! Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:45 How we process information 5:33 The parts of the memory 8:44 Rehearsal techniques 12:30 My personal study tips

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ In today's video, I explore the many ways in which culture impacts couple conflict and communication, inspired by a triad from "The Ultimatum: Queer Love." I address how culture can inform a volatile communication style but does not excuse a hostile communication style. Additionally, I explain how high-context vs low-context cultures, collectivism vs individualism, and spirituality all inform the ways couples handle conflict. Lastly, I provide my perspective on how intercultural couples can constructively communicate despite their differences. Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Backstory 4:49 Do some cultures interrupt more? 6:17 Volatile vs Hostile Communication Styles 9:01 High-Context vs Low-Context Cultures 12:26 Collectivism vs Individualism 13:41 The role of spirituality 14:29 Tips for intercultural conflict management

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ In this video, I discuss the research on attribution theory, a subtype of cognitive psychology. Attribution theory explains how we make sense of outcomes in our life, and it can also provide a healthy mindset about success and failure. Studies show that successful people take responsibility for both their successes and their failures; they have a strong internal locus of control. How can you foster such a mindset yourself? Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro, quiz & giveaway 2:53 Attribution theory 11:41 Other components of a winner’s mindset 17:40 Conclusion: the mindset for success

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald In this video, I explain what actually happens in psychodynamic or insight-oriented therapy, using my own journey with this type of therapy as an example. What are the interventions that psychodynamic therapists actually use? How do we decide what to say to clients? How do we help clients break from maladaptive patterns? I hope this video helps you demystify depth-focused therapy. Time Stamps: 0:00 Intro 0:57 My psychodynamic epiphany 3:52 What I’ve gained from it 6:59 “But I’m already self-aware!” 9:39 Interventions in the therapy room

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo This video is a book trailer for my psychological thriller with supernatural and fantastical elements. Check it out on Amazon, Barnes & Noble, and more. Book synopsis: Early one morning, in an old Romanian town known for its healing waters, eight-year-old Adela sees a witch outside her window. She rushes to tell her sister, a girl named Veronica who everyone says looks just like their dead grandmother. Together, the sisters embark on a fascination with witchcraft that follows them into adulthood. For a while, they seem to grow in opposite directions. Adela is haunted by night terrors, while Veronica is haunted by the legacy her grandmother left behind. Everyone says their grandmother was a cruel woman, and Veronica can tell she has more in common with the woman than just her looks. It is not until the sisters find themselves in a cave by the Celtic Sea that they discover the reason: there is a curse running through their family bloodline. In order to break it, they must dive into the past and learn from the mistakes of their ancestors. Are we doomed to become like our forefathers and foremothers? Why is it that, once in a while, a child is born who bears an uncanny resemblance to a malevolent ancestor? The Curse in Their Veins explores what it means to break the intergenerational curse of narcissism. It weaves together Romanian culture, Paganism, sisterhood, Jungian psychology, and the sacred relationships between crones and granddaughters.

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald In this video, I discuss some of the ways that we reach "the point of no return" in relationships. We tend to assume that anything we do is reversible, but there are many situations where one or both people in a relationship feel an irreversible line has been crossed. These include: when one person has been mistreated one time too many, when they have been hurt or betrayed too badly, when their needs have gone unmet for too long, when contempt has settled in, and when they get "the ick." By the time respect and attraction go out the window, or contempt and disgust start to creep in, it may be too late to salvage the relationship. Time Stamps: 0:00 Intro 2:27 The threshold of mistreatment 4:41 A hurt so great it can’t be undone 5:57 The resentment has built up too high 7:40 Contempt 9:58 The “ick” 12:08 Takeaways

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:11 Save the Children fundraiser 4:37 Challenge 6:12 Defense mechanisms on a social scale 14:28 How empathy & humanity get turned off

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Halloweek intro music: Amplify Audit- Cautious Exploits Max Brhon- Cyberpunk Time Stamps: 0:00 Intro 1:22 What is a curse? 3:36 The shadow side of a divine gift 5:08 The intergenerational curse of trauma 10:01 The urge to make meaning of tragedy 12:58 A warning against the envy of others 15:32 A warning against sin 16:54 Conclusion

My novel: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Halloweek intro music: Amplify Audit- Cautious Exploits Max Brhon- Cyberpunk Time Stamps: 0:00 Intro 2:36 The 5 elements of horror 5:01 Who watches horror? 7:14 A safe setting to practice uncomfortable emotions 15:03 A way to keep yourself safe 16:09 A way to feel more pleasant thrills 18:30 The 3 ingredients of a fun time watching horror References: https://hbr.org/2021/10/the-psychology-behind-why-we-love-or-hate-horror https://www.psychologytoday.com/us/blog/why-we-love-horror/202110/the-psychology-horror-movies https://www.nytimes.com/2022/10/27/well/how-horror-stories-help-us-cope-with-real-life.html Scrivner, C., Johnson, J. A., Kjelgaard-Christiansen, J., Clasen, M. (2021). Pandemic practice: Horror fans and morbidly curious individuals are more psychologically resilient during the COVID-19 pandemic. Personality and Individual Differences, 168, 110397. https://doi.org/10.1016/j.paid.2020.110397

My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ My novel: https://a.co/d/5MWDEoo Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:34 I made my goals more achievable 2:54 I realized my core values have changed 4:20 Focusing on my values brought me closer to my goals 4:55 I got excited to get up & journal 5:37 An increase in pleasant emotions 6:28 An abundance of gratitude 7:19 A less negative view of the world 8:06 A decrease in painful emotions 8:54 I became kinder 9:38 I saw the correlation between gratitude & abundance 10:18 The longer I journaled, the less it affected me to miss a day 10:54 I gained emotional self-insight 12:00 I challenged myself to not overshoot with my to-do’s 12:41 I cemented every day’s lessons 13:25 I noticed I’m more aligned with my values when I’m less busy 13:55 I realized the importance of getting out 14:38 I learned what makes me feel connected 14:53 I re-evaluated my relationships 16:16 I questioned my core values 17:06 I realized I’m not an “anxious” person at baseline

🚀🚀Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today 👉🏻 https://bit.ly/ana-akiflow 👉🏻and start achieving your goals! 🎯 My novel: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:03 The mentality that prevents me from procrastination 4:31 What’s beneath the procrastination? 7:00 Akiflow sponsor 10:13 Guest speaker

My novel: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: Time Stamps: 0:00 Intro 1:24 Healthy attachment & detachment 7:51 Symmetry in energy flow 10:39 Party culture 13:28 Emotional intimacy 14:59 Support 19:05 Takeaways

My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:45 Decor 6:07 Food & drink 9:52 Fashion & accessories 12:22 Activities 14:50 Media

My novel: https://a.co/d/5MWDEoo My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Introduction to topic 3:20 You’re asking them to change their very essence 4:55 You shouldn’t have to ask for basic respect 7:04 Big requests rarely last forever 8:19 So, what are your options?

Paperback version: https://tinyurl.com/2napsd4n Kindle version: https://tinyurl.com/yeyaeubv Check out my mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Time Stamps: 0:00 My novel is out!!! 1:43 Who this book is for 3:08 Who this book is NOT for 3:55 Excerpt

My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Introducing myself 1:03 Do you want to attend grad school? 2:34 How comfortable are you with public speaking? 4:39 How much do you value your independence? 7:08 Are you okay being professional at all times? 11:48 Are you interested in psychology to heal yourself?

Check out my mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Davidai, S., & Gilovich, T. (2018). The Ideal Road Not Taken: The self-discrepancies involved in people’s most enduring regrets. Emotion, 18(3), 439–452. https://doi.org/10.1037/emo0000326 Time Stamps: 0:00 Intro to topic 2:46 What the research has to say 7:34 Takeaways

Check out my mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:04 Projection & projective identification 4:25 Internalization 10:31 Splitting & idealization/devaluation 13:24 How to heal 18:32 Summary

The first 500 people to sign up will get the free trial and an exclusive 25% off: https://www.aurahealth.io/drana Check out my mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Storytime: How I misunderstood my anxiety 5:43 Emotions as relationships, not identities 7:59 Aura sponsorship 9:13 How to identify your emotions’ messages

Check out my journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 00:37 Discussing Stoicism 21:07 Primordial wisdom passed down through the generations 28:45 My grandma's advice to her fans

Get an exclusive   @Surfshark   deal! Enter promo code ANAPSYCHOLOGY for an extra 3 months free at https://surfshark.deals/anapsychology In this video, my husband shows me what he learned about masculinity from the oh-so-reliable world of Twitter. Intro music: Church of 8 Wheels by Otis McDonald Check out my mental health journal workbook: https://www.amazon.com/dp/B0CDNMSYKJ

Check out my mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 00:00 What is gratitude? 3:17 Methods to practice gratitude 4:31 Benefits for mental health 6:20 Benefits for physical health 7:24 Benefits for your relationships 9:14 More research on positive psychology References: https://greatergood.berkeley.edu/topic/gratitude/definition#why_practice https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain https://www.mindful.org/the-science-of-gratitude/ https://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-health https://www.byrdie.com/neuroscience-of-gratitude-5191622

The first 100 people to use code ANAPSYCHOLOGY at the link below will get 60% off of Incogni: https://incogni.com/anapsychology Intro music: Church of 8 Wheels by Otis McDonald The Upside of Stress: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934 Check out my mental health journal workbook: https://www.amazon.com/dp/B0CDNMSYKJ Time Stamps: 0:00 Intro to the research 4:20 Incogni! 6:20 Fear is a bad health strategy 12:08 Key takeaways

Check out my journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald 00:00 Big announcement! 1:04 My mental health journal is out 5:56 My current journey toward licensure

In this video, I discuss the neurological "broken loop" that causes OCD, the different subtypes of OCD, other obsessive-compulsive types of disorders, and the treatment options. Intro music: Church of 8 Wheels by Otis McDonald 00:00 Introduction to OCD 7:35 Subtypes of OCD 15:03 OCD-adjacent disorders 21:38 Treatment for OCD

In this video, I discuss the social phenomenon of hyperfixating on beautiful women's appearance, as well as the pitfalls of "pretty privilege." Intro music: Church of 8 Wheels by Otis McDonald Article mentioned in video: https://www.dazeddigital.com/beauty/article/45489/1/is-casting-margot-robbie-as-barbie-a-regressive-move Time Stamps: 00:00 Intro 2:50 Margot Robbie is a step back for women...? 8:52 ...But she’s also not attractive enough?

In this video, I break down a few key ingredients of flirting: implicit attraction, playfulness, and teasing. This is for those of you who said you have no idea how to even flirt! Intro music: Church of 8 Wheels by Otis McDonald

In this video, I discuss the weaponization of "therapy-speak," the pitfalls of hyper-individualistic boundary-setting, and the importance of crafting authentic and empathic communication methods. Intro music: Church of 8 Wheels by Otis McDonald Resources for domestic violence: National Domestic Violence Hotline: 800-799-7233 More online resources: https://www.thehotline.org/ RAINN: https://www.rainn.org/resources NCADV: https://ncadv.org/ List of domestic violence hotlines by country: https://en.wikipedia.org/wiki/List_of_domestic_violence_hotlines Why does he do that? By Lundy Bancroft: https://www.amazon.com/Why-Does-He-That-Controlling/dp/0425191656

In this video, I share my personal tips for how to minimize anxiety without directly targeting it. I discuss how to use therapy, journaling, and mindset shifts in indirect ways. Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 2:04 1) Psychodynamic therapy 4:13 2) Acceptance 5:46 3) Soothe your nervous system 6:57 4) Change your attitude 9:11 5) A daily journaling practice 10:57 Exciting update!!! 13:41 Conclusion

In this video, I discuss how moment-to-moment honesty can help you prioritize self-respect in your relationships, thereby reducing passive-aggressiveness, people-pleasing, and resentment. Intro music: Church of 8 Wheels by Otis McDonald

In this video, I discuss 5 healthy habits that I personally feel dependent on in order to function well in my life. Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 0:46 Cold showers 2:24 Joyfully moving my body 4:10 Massages 5:39 Journaling 6:37 Hiking

Intro music: Church of 8 Wheels by Otis McDonald Powerpoint slides from SlidesGo References: The Body Keeps the Score by Bessel van der Kolk Moving Beyond Trauma by Ilene Smith https://www.melbournewellbeinggroup.com.au/the-wellbeing-blog/why-cold-showers-are-all-the-rage https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/ The Open-Air Life by Linda Akeson McGurk https://www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433678/ https://www.webmd.com/balance/what-is-gua-sha https://www.webmd.com/balance/what-is-eft-tapping https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv#:~:text=Regular%20exercise%20and%20a%20healthy,of%20your%20heart%20rate%20variability https://www.whoop.com/thelocker/increase-hrv-heart-rate-variability/ Time stamps: 0:00 The nervous system, explained 7:24 Everyday habits for health 9:48 Techniques

I have a very special guest in today's video! My husband and I answer some of your questions about the transition into marriage and relationships in general. After that, I share some of my thoughts about wedding traditions. Intro music: Church of 8 Wheels by Otis McDonald Time stamps: 0:00 How did we assess compatibility? 6:48 Did we ever have doubts? 10:07 Thoughts on Esther Perel 12:41 How many shared hobbies do we have? 16:03 Emotional labor evenness 17:01 Have we had to compromise? 17:21 Financial agreement upon marriage 18:22 How fast is too fast? 19:15 Key components of a healthy relationship 21:17 How our love languages match up 22:23 Reflections on marriage & engagement

This video explores the concepts of Stoicism, especially how they relate to modern-day psychotherapy and modern-day problems. I believe Stoic philosophy has great potential to reduce our suffering because, while external circumstances will sometimes pain us, it is our internal processes that turns that pain into suffering. Intro music: Church of 8 Wheels by Otis McDonald 0:00 Introduction 1:31 Stoic philosophy overview 7:55 Stoicism-influenced therapies 12:11 How Stoicism can alleviate modern suffering 32:05 Limitations

In this video, I discuss how anxiety is created by living in the future (trying to constantly predict future threats) and resisting your present reality. I also discuss some of the common causes behind anxiety and provide concrete suggestions on how to increase mindfulness and acceptance in the moment. Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 How anxiety is a mindfulness issue 2:00 How anxiety skews our perception of risk 4:36 What causes anxiety to develop 6:32 How anxiety is an acceptance issue 10:22 Concrete tips for mindfulness & acceptance

This video explores the research on long-distance relationships, specifically the predictors of positive outcomes and the transition to geographical closeness. Why do some couples break up when the distance ends? Who are the couples that make it work? Why do most people report missing at least one aspect of the long-distance nature of their relationship? Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:09 Key points in the literature 8:54 My clinical observations 10:47 Tips for couples 17:11 Food for thought References: Stafford, Merolla, A. J., & Castle, J. D. (2006). When long-distance dating partners become geographically close. Cooperation and Conflict, 23(6), 901–919. https://doi.org/10.1177/0265407506070472 Dargie, Blair, K. L., Goldfinger, C., & Pukall, C. F. (2015). Go Long! Predictors of Positive Relationship Outcomes in Long-Distance Dating Relationships. Journal of Sex & Marital Therapy, 41(2), 181–202. https://doi.org/10.1080/0092623X.2013.864367

Get started for COMPLETELY FREE on Aura’s website using my special link: https://www.aurahealth.io/psychologywithana The Sweetness of Doing Nothing book: https://tinyurl.com/4jnx7uxd Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Dolce far niente 1:11 1. Don’t rush 1:53 2. Bella figura 4:14 3. Create cyclical rituals 7:51 4. Take time to play 9:39 Sponsor 11:45 5. Make your meals healing & sacred 12:34 6. Take small breaks throughout the day 13:22 7. Bond with loved ones

The first 1,000 people to use the link will get a 1 month free trial of Skillshare https://skl.sh/anapsychology05231 In this video, I discuss the four types of conflict styles among couples, according to John Gottman's research. The four types are validators, hostiles, volatiles, and conflict-avoiders. There is only one to truly avoid, but the most important aspect is COMPATIBILITY! Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 The four conflict styles 7:15 Skillshare sponsorship 8:54 Takeaways

In this video, I discuss why we feel envy, and how it's ultimately a mindset issue related to poor self-esteem. We want something that another person has, and we feel we cannot get it for ourselves. I list some common reasons for this belief, as well as some ways to overcome these obstacles. Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 The crux of envy 3:03 How your mindset is the issue 5:07 Overcoming this mindset 6:56 Developing self-efficacy 8:25 Ignoring pessimistic messaging 9:26 Build resources from nothing 12:31 Review 13:14 Radical acceptance 14:00 Final thoughts

In this video, I discuss the Japanese concept of "ikigai," which is a way to find your passion in life and never retire from it. The book Ikigai that inspired this video also discusses tips for living a long and healthy life from the supercentenarians on Okinawa Island. Ikigai book: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro to book 1:02 Find your ikigai 3:48 The Okinawa diet 6:27 Move your body every day 7:19 The Okinawa attitude on life 9:20 Commune with friends every day

This video discusses the stress-reducing conversation, a Gottman technique that has been shown by research to be correlated with relapse prevention in couples following couples therapy. Time Stamps: 0:00 The habit of couples who maintain progress 4:44 What NOT to do 7:54 What happens if you don’t practice this habit

This video aims to help viewers identify the stability of their romantic relationship in ten minutes, by providing psychoeducation on relationship researcher John Gottman's "sound relationship house" theory. Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 The sound relationship house theory 2:34 Friendship, intimacy & positive affect 5:51 Constructive conflict 7:32 Shared meaning Gottman Institute: https://www.gottman.com/

Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro and question 1:35 Motivations for friendship 2:57 Challenges making friends 5:02 Masking Cook, Ogden, J., & Winstone, N. (2018). Friendship motivations, challenges and the role of masking for girls with autism in contrasting school settings. European Journal of Special Needs Education, 33(3), 302–315. https://doi.org/10.1080/08856257.2017.1312797

Intro music: Church of 8 Wheels by Otis McDonald

To learn more than ever from important non-fiction books, join me on Shortform: https://shortform.com/ANA. You’ll get a 5-day free trial and a discounted annual subscription. One of my favorite books on Shortform is ATOMIC HABITS. Time Stamps: 0:00 The biggest cause of divorce long-term 2:25 ShortForm sponsorship 4:53 How “dead marriages look” 5:46 How to avoid this Intro music: Church of 8 Wheels by Otis McDonald

Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Introduction to black-and-white thinking 2:52 Use more gentle, nuanced language 6:00 Honor subjectivity 7:30 State the situation & your feelings 10:27 Acknowledge that most things are in the middle 15:11 A skit!

Time Stamps: 0:00 What is evolutionary psychology? 2:34 EP has few clinical applications 3:33 The naturalistic fallacy 6:27 Support from bigoted circles 10:15 EP hyper-focuses on sex differences 12:40 These alleged sex differences are used to justify human rights violations 15:08 EP often gets used as manosphere ammunition 18:36 EP often ignores the role of social factors 23:12 We know very little about our ancestors 25:06 Just-so stories 26:40 Neural plasticity threatens the modularity hypothesis 27:35 The time machine argument: we cannot know these changes came from adaptation 28:40 EP is too predeterministic and reductionistic 29:45 Conclusions References: Cannito, & Ferrero Camoletto, R. (2022). The Rules of Attraction: An Empirical Critique of Pseudoscientific Theories about Sex in the Manosphere. Sexes, 3(4), 593–607. https://doi.org/10.3390/sexes3040043 Van Valkenburgh. (2021). Digesting the Red Pill: Masculinity and Neoliberalism in the Manosphere. Men and Masculinities, 24(1), 84–103. https://doi.org/10.1177/1097184X18816118 Petersen, & Hyde, J. S. (2010). A Meta-Analytic Review of Research on Gender Differences in Sexuality, 1993-2007. Psychological Bulletin, 136(1), 21–38. https://doi.org/10.1037/a0017504 http://www.unm.edu/~tybur/docs/Testing_the_Controversy.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392965/ Confer, J. C., Easton, J. A., Fleischman, D. S., Goetz, C. D., Lewis, D. M. G., Perilloux, C., & Buss, D. M. (2010). Evolutionary psychology: Controversies, questions, prospects, and limitations. American Psychologist, 65(2), 110–126. https://doi.org/10.1037/a0018413 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141791/ https://link.springer.com/article/10.3758/s13415-017-0498-8 https://slate.com/technology/2005/08/evolutionary-psychology-gets-evolution-wrong.html https://www.cell.com/trends/ecology-evolution/fulltext/S0169-5347(00)02077-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0169534700020772%3Fshowall%3Dtrue https://web.archive.org/web/20090906015525/http://www.stevens.edu/csw/cgi-bin/blogs/horganism/?p=11 http://joelvelasco.net/teaching/129/buller00-evopsych.pdf https://thisviewoflife.com/on-common-criticisms-of-evolutionary-psychology/ https://religiondispatches.org/atheist-richard-dawkins-swings-to-anti-trans-right-in-grasp-at-broader-intellectual-relevance/ https://www.theguardian.com/commentisfree/2013/aug/08/richard-dawkins-tweets-islam-muslim-nobel https://jezebel.com/richard-dawkins-thinks-mild-pedophilia-is-no-big-deal-1292802802 https://ui.adsabs.harvard.edu/abs/2009PNAS..106.8134B/abstract https://alumni.berkeley.edu/california-magazine/summer-2021/men-behaving-badly/ https://anweshsatpathy.substack.com/p/evolutionary-psychology-a-critique https://www.chicagotribune.com/news/ct-xpm-2000-03-12-0003120092-story.html https://www.theguardian.com/books/2000/jan/25/society https://fair.org/extra/in-rape-debate-controversy-trumps-credibility/ https://www.nytimes.com/2020/07/15/us/steven-pinker-harvard.html https://labs.la.utexas.edu/buss/files/2019/02/Founders-of-Evolutionary-Psychology-2017.pdf

Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:40 The four horsemen of the apocalypse 4:21 Their antidotes

Other places to donate for the Turkey/Syria earthquake: -AFAD: Turkey’s official Disaster and Emergency Management Presidency: afad.gov/tr/depremkampanyasi2 -AKUT: voluntary search, assist and rescue organization: akut.org.tr/en/donation -AHBAP: bagis.ahbap.org -Molham Team: works in Syria with refugees and displaced people -The White Helmets: humanitarian volunteer organization that has search & rescue missions -Basmeh & Zeltooneh: nonprofit operating in Southern Turkey Intro music: Church of 8 Wheels by Otis McDonald Transition song: Alone by Emmit Fenn Time Stamps: 0:00 Very important introduction!!! 6:34 How astrology comforts our fear of the future 11:00 How zodiac signs give us a sense of identity Citations: A History of Magic, Witchcraft & The Occult https://pubmed.ncbi.nlm.nih.gov/16407788/#:~:text=The%20lunar%20cycle%20has%20an,correlate%20with%20the%20menstrual%20cycle

Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Why couples have the same perpetual problem 1:43 Solution 1 6:42 Solution 2

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268672/ Mason, P. T., & Kreger, R. (2020). Stop walking on eggshells: Taking your life back when someone you care about has borderline personality disorder (3rd ed.). New Harbinger Publications. Time Stamps: 0:00 Intro 2:35 BPD parent-child dynamics in childhood 6:17 Parenting patterns in untreated BPD 10:27 Effects on adult children Intro music: Church of 8 Wheels by Otis McDonald Transition music: Gently, Onwards by ELPHNT

Resources for domestic violence: National Domestic Violence Hotline: 800-799-7233 More online resources: https://www.thehotline.org/ RAINN: https://www.rainn.org/resources NCADV: https://ncadv.org/ List of domestic violence hotlines by country: https://en.wikipedia.org/wiki/List_of_domestic_violence_hotlines Why does he do that? By Lundy Bancroft: https://www.amazon.com/Why-Does-He-That-Controlling/dp/0425191656 Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro to topic 2:50 How healthy conflict looks 11:39 How unhealthy conflict looks

Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 The habit of couples who stay together 4:04 In nonromantic relationships, too

Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Why flirting is important in a relationship 3:46 How it looks

Intro music: Church of 8 Wheels by Otis McDonald Worksheet: https://caps.unl.edu/Creating%20Emotional%20Connection%20Handouts.pdf

Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:28 What is “the ideal partner” according to the research? 16:13 Do people actually end up with their ideal partner? 27:16 My clinical perspective 31:40 Real-life applications References: Liu, Ludeke, S., Haubrich, J., Gondan‐Rochon, M., Zettler, I., & Wrzus, C. (2018). Similar to and/or Better than Oneself? Singles’ Ideal Partner Personality Descriptions. European Journal of Personality, 32(4), 443–458. https://doi.org/10.1002/per.2159 Liu, & Ilmarinen, V.-J. (2020). Core self-evaluation moderates distinctive similarity preference in ideal partner’s personality. Journal of Research in Personality, 84, 103899–. https://doi.org/10.1016/j.jrp.2019.103899 Eastwick, P., Luchies, L. B., Finkel, E. J., & Hunt, L. L. (2014). The Predictive Validity of Ideal Partner Preferences: A Review and Meta-Analysis. Psychological Bulletin, 140(3), 623–665. https://doi.org/10.1037/a0032432 Gerlach, Arslan, R. C., Schultze, T., Reinhard, S. K., & Penke, L. (2019). Predictive Validity and Adjustment of Ideal Partner Preferences Across the Transition Into Romantic Relationships. Journal of Personality and Social Psychology, 116(2), 313–330. https://doi.org/10.1037/pspp0000170 Valentine, Li, N. P., Meltzer, A. L., & Tsai, M.-H. (2020). Mate Preferences for Warmth-Trustworthiness Predict Romantic Attraction in the Early Stages of Mate Selection and Satisfaction in Ongoing Relationships. Personality & Social Psychology Bulletin, 46(2), 298–311. https://doi.org/10.1177/0146167219855048 Lackenbauer, S. D., & Campbell, L. (2012). Measuring up: The unique emotional and regulatory outcomes of different perceived partner-ideal discrepancies in romantic relationships. Journal of Personality and Social Psychology, 103(3), 472-488. doi:https://doi.org/10.1037/a0029054 Eastwick, P. W., Finkel, E. J., & Simpson, J. A. (2019). Best Practices for Testing the Predictive Validity of Ideal Partner Preference-Matching. Personality and Social Psychology Bulletin, 45(2), 167–181. https://doi.org/10.1177/0146167218780689 Eastwick, P. W., & Finkel, E. J. (2008). Sex differences in mate preferences revisited: Do people know what they initially desire in a romantic partner? Journal of Personality and Social Psychology, 94(2), 245-264. doi:https://doi.org/10.1037/0022-3514.94.2.245 Campbell, & Stanton, S. C. E. (2014). The Predictive Validity of Ideal Partner Preferences in Relationship Formation: What We Know, What We Don’t Know, and Why It Matters. Social and Personality Psychology Compass, 8(9), 485–494. https://doi.org/10.1111/spc3.12126 Campbell, Chin, K., & Stanton, S. C. E. (2016). Initial Evidence that Individuals Form New Relationships with Partners that More Closely Match their Ideal Preferences. Collabra, 2(1). https://doi.org/10.1525/collabra.24

Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Stop resisting winter 4:29 Lean into the beautiful parts of winter 7:15 Mindfully experience the pain of winter 8:39 Lean into the winter of your mind

Time Stamps: 0:00 Intro 0:32 What is shame & why it’s dangerous 3:08 The only time shame is adaptive 7:14 What if you’re actually a “bad” person? 11:26 What about abusers? Circus Tent - Netherworld Shanty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Intro music: Church of 8 Wheels by Otis McDonald

Time Stamps: 0:00 Intro 0:37 When people tell you to just “reduce stress” 2:24 The modern-day work schedule does not allow time for self-care 4:49 A 40-hour work week only works if your career is your biggest passion ever 6:49 Should you put in more or less effort if you’re not happy at work? 10:20 Work to live vs. live to work? 11:30 I feel powerless. Now what? Intro music: Church of 8 Wheels by Otis McDonald

Resources for domestic violence: National Domestic Violence Hotline: 800-799-7233 More online resources: https://www.thehotline.org/ RAINN: https://www.rainn.org/resources NCADV: https://ncadv.org/ List of domestic violence hotlines by country: https://en.wikipedia.org/wiki/List_of_domestic_violence_hotlines Why does he do that? By Lundy Bancroft: https://www.amazon.com/Why-Does-He-That-Controlling/dp/0425191656 Time Stamps: 0:00 An apology & correction 4:21 Are age-gap relationships exploitative? 12:33 Do people want an age gap or not? 16:59 Do age-gap relationships fare better or worse? 25:34 Conclusions Intro music: Church of 8 Wheels by Otis McDonald Newly added studies: Jones, J. H., & Ferguson, B. (2009). Demographic and social predictors of intimate partner violence in colombia: A dyadic power perspective. Human Nature : An Interdisciplinary Biosocial Perspective, 20(2), 184-203. doi:https://doi.org/10.1007/s12110-009-9064-6 Naved, & Persson, L. Å. (2005). Factors Associated with Spousal Physical Violence Against Women in Bangladesh. Studies in Family Planning, 36(4), 289–300. https://doi.org/10.1111/j.1728-4465.2005.00071.x Djamba, & Kimuna, S. R. (2008). Intimate Partner Violence among Married Women in Kenya. Journal of Asian and African Studies (Leiden), 43(4), 457–469. https://doi.org/10.1177/0021909608091976 Kennedy, Bybee, D., Moylan, C. A., McCauley, H. L., & Prock, K. A. (2021). Predictors of Sexual Violence Across Young Women’s Relationship Histories. Journal of Interpersonal Violence, 36(11-12), NP5944–NP5964. https://doi.org/10.1177/0886260518811439 Eastwick, Luchies, L. B., Finkel, E. J., & Hunt, L. L. (2014). The Predictive Validity of Ideal Partner Preferences: A Review and Meta-Analysis. Psychological Bulletin, 140(3), 623–665. https://doi.org/10.1037/a0032432 Initial studies: Skentelbery, & Fowler, D. M. (2016). Attachment Styles of Women-Younger Partners in Age-Gap Relationships. Evolutionary Behavioral Sciences, 10(2), 142–147. https://doi.org/10.1037/ebs0000064 Lehmiller, & Christopher, R. A. (2008). Commitment in Age-Gap Heterosexual Romantic Relationships: A Test of Evolutionary and Socio-Cultural Predictions. Psychology of Women Quarterly, 32(1), 74–82. https://doi.org/10.1111/j.1471-6402.2007.00408.x Oudekerk, Guarnera, L. A., & Reppucci, N. D. (2014). Older opposite-sex romantic partners, sexual risk, and victimization in adolescence. Child Abuse & Neglect, 38(7), 1238–1248. https://doi.org/10.1016/j.chiabu.2014.03.009 Lee, & McKinnish, T. (2017). The marital satisfaction of differently aged couples. Journal of Population Economics, 31(2), 337–362. https://doi.org/10.1007/s00148-017-0658-8 Mansour, & McKinnish, T. G. (2014). Who marries differently aged spouses?: Ability, education, occupation, earnings, and appearance. The Review of Economics and Statistics, 96(3), 577–580. https://doi.org/10.1162/REST_a_00377 Adebowale. (2018). Spousal age difference and associated predictors of intimate partner violence in Nigeria. BMC Public Health, 18(1), 212–212. https://doi.org/10.1186/s12889-018-5118-1 Drefahl. (2010). HOW DOES THE AGE GAP BETWEEN PARTNERS AFFECT THEIR SURVIVAL? Demography, 47(2), 313–326. https://doi.org/10.1353/dem.0.0106 Kim, Park, E.-C., & Lee, S. G. (2015). The impact of age differences in couples on depressive symptoms: evidence from the Korean longitudinal study of aging (2006-2012). BMC Psychiatry, 15(1), 10–10. https://doi.org/10.1186/s12888-015-0388-y Pyke, & Adams, M. (2010). What’s Age Got to Do With It? A Case Study Analysis of Power and Gender in Husband-Older Marriages. Journal of Family Issues, 31(6), 748–777. https://doi.org/10.1177/0192513X09357897

The Happiness Trap: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841 Time Stamps: 0:00 Accepting suffering to find happiness 8:00 Example 23:53 Final thoughts

Max Dashu book: https://bookshop.org/p/books/witches-and-pagans-women-in-european-folk-religion-700-1100-max-dashu/11277959 Horror music: Horror Music by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Religion-700-1100/dp/0692740287 Time Stamps: 0:00 Halloweek intro 2:44 Intro to topic 3:29 Paganism, heathenism & witchcraft 7:32 What even is a witch? 17:20 Associations of the original witch goddesses

Horror Music by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Time Stamps: 0:00 Halloweek 2022 intro 3:02 The origins of siren legends 8:24 The psychology of the siren archetype

Time Stamps: 0:00 Intro to the dark triad 5:01 Findings of the study 12:15 Takeaways & questions for YOU! Muris, P., Merckelbach, H., Otgaar, H., & Meijer, E. (2017). The Malevolent Side of Human Nature: A Meta-Analysis and Critical Review of the Literature on the Dark Triad (Narcissism, Machiavellianism, and Psychopathy). Perspectives on Psychological Science, 12(2), 183–204. https://doi.org/10.1177/1745691616666070

Time Stamps: 0:00 The evil within our shadows 6:42 The antidote

Time Stamps: 0:00 Intro 1:11 Exposure 3:30 Rewrite your origin story 5:14 Pretend everyone sees you through the eyes of a loved one 8:01 Challenge your inner critic 9:26 Accept that some people do judge you

Lundy Bancroft's book: https://www.amazon.com/Why-Does-He-That-Controlling/dp/0425191656 National Domestic Violence Hotline: 800-799-7233 More online resources: https://www.thehotline.org/ List of domestic violence hotlines by country: https://en.wikipedia.org/wiki/List_of_domestic_violence_hotlines Time Stamps: 0:00 Intro 1:21 The #1 cause of abuse 3:04 The abusive mentality 13:14 Why this mentality develops 22:48 Takeaways

Beginner's guide to Jungian psychology: https://www.amazon.com/Beginners-Guide-Jungian-Psychology-Robertson-ebook/dp/B00BN2HIHM Dancing in the flames: https://www.amazon.com/Dancing-Flames-Goddess-Transformation-Consciousness/dp/1570623139 Time Stamps: 0:00 Intro 2:36 The parts of the psyche 9:10 Jung on dreams 12:07 Mythology, gods & symbols 14:04 The path to self-individuation: the shadow self, the anima/animus, the mana, the higher self 26:51 Personality types 29:00 Synchronicities 30:11 Final thoughts

Time Stamps: 0:00 AITA for not wanting to change my last name? 9:46 AITA for punishing my unmarried sister?

Time Stamps: 0:00 Intro 1:41 What ADHD is 7:30 Why misinformation is harmful 16:12 Some TikTok reactions 23:54 Takeaway

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call your national emergency number such as 911 or a crisis hotline. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 AITA for punishing my “friend” for not wanting me? 8:58 AITA for mentioning the groom’s crush on me in my wedding speech?

Domestic violence hotline: 800-799-7233 NCADV resources: https://ncadv.org/resources The mutual abuse discourse: https://www.themarysue.com/what-is-mutual-abuse/ Time Stamps: 0:00 Intro 1:06 Ingredient 1 5:41 Ingredient 2 8:05 Mixing the ingredients

Time Stamps: 0:00 Intro 0:39 Biological/genetic factors 1:28 Individual factors 7:56 Environmental factors 5:08 don’t care what others think References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515922/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5325045/ https://www.sciencedaily.com/releases/2016/01/160120092655.htm https://www.sciencedirect.com/science/article/pii/S0140673608604882 Workbook: tinyurl.com/24wf2jn4

Time Stamps: 0:00 Intro 0:29 1) Coping ahead 3:22 2) Scripting 5:22 3) Letters for your future self

Book link: https://www.amazon.com/Why-Does-He-That-Controlling/dp/0425191656 Domestic violence hotline: 800-799-7233 Bancroft on narcissism vs abuse: https://lundybancroft.com/narcissists-vs-abusers/ https://lundybancroft.com/narcissists-vs-abusers-part-2/#:~:text=The%20narcissist%20fools%20a%20lot,he's%20a%20straight%2Dup%20abuser. Time Stamps: 0:00 Intro & fundraiser 3:23 1) The demand man 4:53 2) Mr. Right 6:25 3) The water torturer 8:16 4) The drill sergeant 9:20 5) Mr. Sensitive 12:14 6) The player 14:49 7) Rambo 16:34 8) The victim 20:53 9) The terror-maker 21:47 10) The mentally ill abuser

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call your national emergency number such as 911 or a crisis hotline. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons.

Time Stamps: 0:00 Intro 1:22 IQ test 3:01 The 8 types of intelligence

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call your national emergency number such as 911 or a crisis hotline. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons.

Time Stamps: 0:00 Intro 0:18 Unhealthy social media usage 7:37 Healthy social media usage 10:32 Tips to keep social media use healthy

Crisis services: https://samfound.org/suicide-info/resources Domestic violence hotline: 800-799-7233 Time Stamps: 0:00 Intro 1:28 Emotional dysregulation 4:42 Dissociation 7:13 Re-experiencing 8:20 Anxiety, paranoia & hyper vigilance 9:31 Depression 10:31 Becoming the abuser 11:37 No psychopathology Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons.

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons.

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons.

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro to core beliefs 2:27 Step-by-step guide

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro & women’s rights are dwindling? 2:12 What if it’s not about being too “nice”? 7:49 Being “nice” is overrated 10:28 The importance of conflict 12:20 The solution

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 1:02 Is “that girl” backed by science? 4:36 Addressing “that girl” critiques 9:11 How hating “that girl” is rooted in misogyny 10:47 The importance of regulating envy Reference: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2780428 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630977/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&text=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal. Aso Y, Yamaoka K, Nemoto A, Naganuma Y, Saito M. Effectiveness of a 'Workshop on Decluttering and Organising' programme for teens and middle-aged adults with difficulty decluttering: a study protocol of an open-label, randomised, parallel-group, superiority trial in Japan. BMJ Open. 2017;7(6):e014687. doi:10.1136/bmjopen-2016-014687 https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1#:~:text=Journaling%20helps%20control%20your%20symptoms,and%20identifying%20negative%20thoughts%20and

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 1:26 Journaling 3:27 Do workbooks & therapy manuals 4:32 Read books on your presenting concern 5:32 Do therapy worksheets (e.g. Therapist Aid) 6:18 Watch videos on your presenting concern 6:50 Lean on validating people 8:00 Build a repertoire of coping skills 8:39 Group therapy 9:19 Work on your relationships 10:09 See a therapist for just a couple of sessions 11:49 Why none of this replaces therapy!!!

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. References: Van Assche, Koç, Y., & Roets, A. (2019). Religiosity or ideology? On the individual differences predictors of sexism. Personality and Individual Differences, 139, 191–197. https://doi.org/10.1016/j.paid.2018.11.016 Tekkas Kerman, & Ozturk, F. O. (2022). An examination of gender stereotypes, ambivalent sexism, and dating violence as potential predictors of nursing students’ beliefs about intimate partner violence: A cross-sectional correlational study. Nurse Education in Practice, 62, 103346–103346. https://doi.org/10.1016/j.nepr.2022.103346 Grubbs, Exline, J. J., & Twenge, J. M. (2014). Psychological Entitlement and Ambivalent Sexism: Understanding the Role of Entitlement in Predicting Two Forms of Sexism. Sex Roles, 70(5-6), 209–220. https://doi.org/10.1007/s11199-014-0360-1 Pek, & Leong, F. T. L. (2003). Sex-related self-concepts, cognitive styles and cultural values of traditionality-modernity as predictors of general and domain-specific sexism. Asian Journal of Social Psychology, 6(1), 31–49. https://doi.org/10.1111/1467-839X.t01-1-00008 Glick, Lameiras, M., & Castro, Y. (2002). Education and Catholic religiosity as predictors of hostile and benevolent sexism toward women and men. Sex Roles, 47(9-10), 433–441. https://doi.org/10.1023/A:1021696209949 Hellmer, Stenson, J. T., & Jylhä, K. M. (2018). What’s (not) underpinning ambivalent sexism?: Revisiting the roles of ideology, religiosity, personality, demographics, and men’s facial hair in explaining hostile and benevolent sexism. Personality and Individual Differences, 122, 29–37. https://doi.org/10.1016/j.paid.2017.10.001

National DV Hotline: 1.800.799.7233 https://www.thehotline.org/ Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 2:30 Love-bombing 3:38 Lowering your standards 4:44 Double standards 5:18 Extreme jealousy and possessiveness 6:24 Controlling behavior 7:16 Intimidating/threatening behavior 8:24 Anger problems 9:49 Isolation 10:27 Punishment 11:48 Gaslighting

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 1:29 Why controlling others is a bad idea 8:36 Concrete tips

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. References: https://archive.attn.com/stories/6268/why-women-fall-in-love-prison-inmates https://www.psychologytoday.com/us/blog/talking-about-trauma/202001/convicted-men-and-the-women-who-love-them?amp https://thoughtcatalog.com/jim-goad/2018/06/prison-brides-hybristophilia-and-women-who-fall-in-love-with-really-bad-boys/ “Women who love too much” by Robin Norwood

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro to play 2:26 1. Make a list of activities you do only for fun 4:01 2. Fully engross yourself in the activity 5:35 3. Embody a playful archetype you relate to 7:11 4. Mystify everyday tasks

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 1:36 The nature of frenemies 7:12 Findings of the study 8:15 What to do about a frenemy? Bushman, B. B., & Holt-Lunstad, J. (2009). UNDERSTANDING SOCIAL RELATIONSHIP MAINTENANCE AMONG FRIENDS: WHY WE DON'T END THOSE FRUSTRATING FRIENDSHIPS. Journal of Social and Clinical Psychology, 28(6), 749-778. doi:https://doi-org.tcsedsystem.idm.oclc.org/10.1521/jscp.2009.28.6.749

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Bots 2:48 Groupthink 5:40 Ingroup/outgroup dynamic and weaponized empathy 7:29 Weaponized passion 9:26 Self-righteousness 10:16 Tips to prevent groupthink Chen, Pacheco, D., Yang, K.-C., & Menczer, F. (2021). Neutral bots probe political bias on social media. Nature Communications, 12(1), 5580–5580. https://doi.org/10.1038/s41467-021-25738-6 Kenny, Fischhoff, B., Davis, A., Carley, K. M., & Canfield, C. (2022). Duped by Bots: Why Some are Better than Others at Detecting Fake Social Media Personas. Human Factors, 187208211072642–187208211072642. https://doi.org/10.1177/00187208211072642

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 What is radical acceptance? 1:20 Why should we accept reality? 7:51 Myths about radical acceptance 9:03 Factors that interfere with radical acceptance 10:35 Putting it into practice 13:59 My own journey References: DBT Handbook by Marsha Linehan Beyond Religion by the Dalai Lama Self-Compassion by Kristin Neff Man's Search for Meaning by Viktor Frankl

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 2:18 Objectification 6:26 Issues of consent 11:08 Ineffective communication 14:35 Social effects 17:22 Emotional effects 18:56 The pandemic 20:24 Power and identity

Took a vacation last week but couldn't go without memorializing it in a video! Hope you enjoy :) Music: Icelandic Arpeggios by DivKid Sun Awakening by Futuremono Wander by Emmit Fenn Alone by Emmit Fenn Liquid Time by Aakash Gandhi

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro and fundraiser 3:16 1) Catastrophizing 4:41 2) All-or-nothing 6:25 3) Emotional reasoning 8:15 4) Attribution bias 10:45 5-6) Jumping to conclusions 12:13 7) Negative filtering 13:37 8) Overgeneralizing 15:12 9) “Should” statements 16:25 10) Personalization and blame

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro to channel, topic, and study 3:24 Predictors of a positive outcome 5:40 Changes as a result of the treatment 12:59 How to apply this to your life? 17:04 Can we trust this research? Breeksema, Niemeijer, A. R., Krediet, E., Vermetten, E., & Schoevers, R. A. (2020). Psychedelic Treatments for Psychiatric Disorders: A Systematic Review and Thematic Synthesis of Patient Experiences in Qualitative Studies. CNS Drugs, 34(9), 925–946. https://doi.org/10.1007/s40263-020-00748-y

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Why does therapy feel ineffective? 2:30 Should you let a therapist know why you’re leaving? 3:56 In-person vs zoom? 4:45 More effective therapies? 6:13 Avoiding involuntary hospitalization? 8:46 Why do therapists conceal labels? 9:54 How do you compartmentalize? 10:56 Is therapy like chatting with a friend? 12:12 What if I already know everything? 13:13 My therapist doesn’t understand me? 13:44 Who should do the most talking? 14:03 Who shouldn’t go to therapy? 14:44 Do therapists get attached?

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 00:31 What is impostor syndrome? 1:20 Who has impostor syndrome? 7:55 Negative effects 8:57 Tips to overcome it References: Bravata, D. M., Watts, S. A., Keefer, A. L., Madhusudhan, D. K., Taylor, K. T., Clark, D. M., Nelson, R. S., Cokley, K. O., & Hagg, H. K. (2020). Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review. Journal of General Internal Medicine, 35(4), 1252-1275. http://dx.doi.org/10.1007/s11606-019-05364-1 Mafei, A., Dumitriu, A., & Holman, A. (2021). "They will discover I'm a fraud!" The Impostor Syndrome Among Psychology Students. Studia Psychologica, 63(4), 337-351. http://dx.doi.org/10.31577/sp.2021.04.831 Feenstra, Begeny, C., Ryan, M., Rink, F., Stoker, J. I., & Jordan, J. (2020). Contextualizing the Impostor “Syndrome.” Frontiers in Psychology, 11, 575024–575024. https://doi.org/10.3389/fpsyg.2020.575024 Arleo, Wagner-Schuman, M., McGinty, G., Salazar, G., & Mayr, N. A. (2021). Tackling impostor syndrome: A multidisciplinary approach. Clinical Imaging, 74, 170–172. https://doi.org/10.1016/j.clinimag.2020.12.035

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 2:27 Why we sabotage love 7:21 How we sabotage love 10:10 How to stop sabotaging Peel, & Caltabiano, N. (2021). Why Do we Sabotage Love? A Thematic Analysis of Lived Experiences of Relationship Breakdown and Maintenance. Journal of Couple & Relationship Therapy, 20(2), 99–131. https://doi.org/10.1080/15332691.2020.1795039

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro to topic 1:04 Reason 1: reciprocity 3:50 Reason 2: avoiding punishment 6:58 Reason 3: intimacy needs 7:47 How to avoid deceptive relationships 13:38 Limitations Cole. (2001). Lying to the One you Love: The Use of Deception in Romantic Relationships. Journal of Social and Personal Relationships, 18(1), 107–129. https://doi.org/10.1177/0265407501181005

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro 2:29 Separation anxiety disorder 4:23 Selective mutism 6:09 Specific phobias 8:32 Social anxiety disorder 11:16 Panic disorder 14:48 Agoraphobia 17:22 Generalized anxiety disorder 20:08 Miscellaneous anxiety disorders 21:27 OCD and EDs 22:35 Treatments for anxiety disorders

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons. Time Stamps: 0:00 Intro + announcement 1:33 Background to narcissism, jealousy & abuse 5:27 The findings of the study 8:44 Real-life applications 12:43 Limitations of the study Ponti, Ghinassi, S., & Tani, F. (2020). The Role of Vulnerable and Grandiose Narcissism in Psychological Perpetrated Abuse Within Couple Relationships: The Mediating Role of Romantic Jealousy. The Journal of Psychology, 154(2), 144–158. https://doi.org/10.1080/00223980.2019.1679069

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Ranting, but for a good cause 4:35 Limerence 6:07 rOCD 9:01 Causes 11:22 Treatments Resources referenced in the video: DBT Mindfulness of Thoughts: https://theinsightclinic.ca/wp-content/uploads/2020/10/DT_HANDOUT_15.pdf (Please note: this is not the full handout for this, I couldn’t find the full worksheet I was talking about online but it should be in any DBT worksheet/handout manual) ACT Cognitive Defusion: https://www.therapistaid.com/worksheets/leaves-on-a-stream-worksheet.pdf More Cognitive Defusion: https://www.theemotionmachine.com/7-metaphors-for-cognitive-defusion-how-to-accept-and-detach-from-your-thoughts/#:~:text=Clouds%20in%20the%20sky%20%E2%80%93%20One,thoughts%20are%20impermanent%20and%20changing. ERP Hierarchy: https://www.therapistaid.com/worksheets/ocd-exposure-hierarchy.pdf Progressive Muscle Relaxation: https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script.pdf Grounding Techniques: https://www.therapistaid.com/worksheets/grounding-techniques.pdf Worry Script: https://www.anxietycanada.com/sites/default/files/WorryScript.pdf DBT Handbook: https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=asc_df_1572307811/?tag=hyprod-20&linkCode=df0&hvadid=312089933244&hvpos=&hvnetw=g&hvrand=6003413931662520219&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021710&hvtargid=pla-627192426952&psc=1

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 The halo effect 2:30 Does beauty buy happiness? It depends 4:21 Gender plays a huge role 9:26 If it stems from objectification, it isn’t privilege 13:58 Real-life applications of these studies References: R. C. Chia, L. J. Allred, W. F. Grossnickle & G. W. Lee (1998) Effects of Attractiveness and Gender on the Perception of Achievement-Related Variables, The Journal of Social Psychology, 138:4, 471-477, DOI: 10.1080/00224549809600401 Kite, L., & Kite, L. (2021). More than a body: Your body is an instrument, not an ornament. Houghton Mifflin Harcourt. Agthe, Spörrle, M., & Maner, J. K. (2011). Does Being Attractive Always Help? Positive and Negative Effects of Attractiveness on Social Decision Making. Personality & Social Psychology Bulletin, 37(8), 1042–1054. https://doi.org/10.1177/0146167211410355 KAPLAN, R. M. Is Beauty Talent? Sex Interaction in the Attractiveness Halo Effect. Sex Roles, [s. l.], v. 4, n. 2, p. 195–204, 1978. DOI 10.1007/BF00287500. Shin, & Suh, E. M. (2018). Does waist-to-hip ratio (WHR) predict happiness? Belief about a person’s essence matters. Personality and Individual Differences, 131, 149–155. https://doi.org/10.1016/j.paid.2018.04.037 PLAUT, ADAMS, G., & ANDERSON, S. L. (2009). Does attractiveness buy happiness? “It depends on where you’re from.” Personal Relationships, 16(4), 619–630. https://doi.org/10.1111/j.1475-6811.2009.01242.x McGloin, & Denes, A. (2018). Too hot to trust: Examining the relationship between attractiveness, trustworthiness, and desire to date in online dating. New Media & Society, 20(3), 919–936. https://doi.org/10.1177/1461444816675440 Bak, PM, Koln, HF (2010) Sex differences in attractiveness halo effect in online dating environment. Sandmann, am Zehnhoff-Dinnesen, A., Schmidt, C.-M., Rosslau, K., Lang-Roth, R., Burgmer, M., Knief, A., Matulat, P., Vauth, M., & Deuster, D. (2014). Differences Between Self-Assessment and External Rating of Voice With Regard to Sex Characteristics, Age, and Attractiveness. Journal of Voice, 28(1), 128.e11–128.e18. https://doi.org/10.1016/j.jvoice.2013.07.007 Datta Gupta, Etcoff, N. L., & Jaeger, M. M. (2015). Beauty in Mind: The Effects of Physical Attractiveness on Psychological Well-Being and Distress. Journal of Happiness Studies, 17(3), 1313–1325. https://doi.org/10.1007/s10902-015-9644-6

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro, NPD + the first episode 3:47 Can someone develop narcissism in adulthood? 6:09 A deep dive into Walt’s narcissism 21:06 Psychopathic tendencies? 23:19 Heisenberg is Walt’s shadow self 25:43 Walt’s narcissistic collapse and self-aware ending 29:21 What we can learn from Walt’s case

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 We attract similar people 2:48 When you’re not where you’d hoped to be in life 4:36 How this looks in the context of dating 6:25 How this looks with friends 9:15 Concrete steps to level up

Susan Cain book: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Introversion/extroversion test: https://www.psychologytoday.com/us/tests/personality/extroversion-introversion-test Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Introversion and extroversion 3:38 The extroversion ideal we live in 7:50 Benefits of introversion/ pitfalls of the extroversion ideal 12:19 Some cultures do value introversion 15:37 Sometimes it’s important to act like extroverts 16:55 Introverts and extroverts are complements 18:41 Pep talk for introverts

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro 2:00 Role of race 4:15 Role of s3xual orientation 11:11 Role of SES 13:27 Role of religion References: Watson, R. J., Snapp, S., & Wang, S. (2017). What we know and where we go from here: a review of lesbian, gay, and bisexual youth hookup literature. Sex Roles : A Journal of Research, 77(11-12), 801–811. https://doi.org/10.1007/s11199-017-0831-2 Rupp, L. J., Taylor, V., Regev-Messalem, S., Fogarty, A., & England, P. (2014). Queer women in the hookup scene: beyond the closet? Gender & Society, 28(2), 212–212. https://doi.org/10.1177/0891243213510782 Sweeney, B. N. (2014). Masculine status, sexual performance, and the sexual stigmatization of women. Symbolic Interaction, 37(3), 369–390. https://doi.org/10.1002/symb.113 Pham, J. M. (2017). Beyond hookup culture: Current trends in the study of college student sex and where to next. Sociology Compass,11(8). doi:10.1111/soc4.12499 Lamont, E., Roach, T., & Kahn, S. (2018). Navigating Campus Hookup Culture: LGBTQ Students and College Hookups. Sociological Forum,33(4), 1000-1022. doi:10.1111/socf. 12458 Kuperberg, A., & Walker, A. M. (2018). Heterosexual college students who hookup with same- sex partners. Archives of Sexual Behavior : The Official Publication of the International Academy of Sex Research, 47(5), 1387–1403. https://doi.org/10.1007/s10508-018-1194-7 Kelly. (2012). Sexism in Practice: Feminist Ethics Evaluating the Hookup Culture. Journal of Feminist Studies in Religion,28(2), 27. doi:10.2979/jfemistudreli. 28.2.27 Fielder, R. L., Walsh, J. L., Carey, K. B., & Carey, M. P. (2013). Predictors of sexual hookups: a theory-based, prospective study of first-year college women. Archives of Sexual Behavior : The Official Publication of the International Academy of Sex Research, 42(8), 1425–1441. https://doi.org/10.1007/s10508-013-0106-0 Bachtel, M. K. (2013). Do hookups hurt? Exploring college students’ experiences and perceptions. Journal of Midwifery & Women’s Health, 58(1), 41–48. https://doi.org/10.1111/j.1542-2011.2012.00266.x Allison, R., & Risman, B. J. (2017). Marriage delay, time to play? Marital horizons and hooking up in college. Sociological Inquiry, 87(3), 472–500. https://doi.org/10.1111/soin.12159

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro 00:52 The types of people that get cosmetic procedures 6:52 The effects of cosmetic procedures 13:37 My take-aways References: von Soest, Kvalem, I. ., Roald, H. ., & Skolleborg, K. . (2008). The effects of cosmetic surgery on body image, self-esteem, and psychological problems. Journal of Plastic, Reconstructive & Aesthetic Surgery, 62(10), 1238–1244. https://doi.org/10.1016/j.bjps.2007.12.093 Takatsuji, Kobayashi, T., Kojima, T., Hasebe, D., Izumi, N., Saito, I., & Saito, C. (2015). Effects of orthognathic surgery on psychological status of patients with jaw deformities. International Journal of Oral and Maxillofacial Surgery, 44(9), 1125–1130. https://doi.org/10.1016/j.ijom.2015.02.003 Walker, Krumhuber, E. G., Dayan, S., & Furnham, A. (2019). Effects of social media use on desire for cosmetic surgery among young women. Current Psychology (New Brunswick, N.J.), 40(7), 3355–3364. https://doi.org/10.1007/s12144-019-00282-1 Bonell, Murphy, S. C., & Griffiths, S. (2021). Under the knife: Unfavorable perceptions of women who seek plastic surgery. PloS One, 16(9), e0257145–e0257145. https://doi.org/10.1371/journal.pone.0257145 von Soest, Kvalem, I. L., & Wichstrøm, L. (2012). Predictors of cosmetic surgery and its effects on psychological factors and mental health: a population-based follow-up study among Norwegian females. Psychological Medicine, 42(3), 617–626. https://doi.org/10.1017/S0033291711001267 Abbas, & Karadavut, U. (2017). Analysis of the Factors Affecting Men’s Attitudes Toward Cosmetic Surgery: Body Image, Media Exposure, Social Network Use, Masculine Gender Role Stress and Religious Attitudes. Aesthetic Plastic Surgery, 41(6), 1454–1462. https://doi.org/10.1007/s00266-017-0882-3

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Women’s rights are dissipating 2:19 Intro to shadow self 5:50 Questions to ask yourself

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Reading my grandma the comments 7:59 More advice from her

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro/ “not all men” obviously lol 1:41 Men have different motives 2:56 Objectifying women through hetero-masculinity 5:22 The dilemma of bragging rights 7:30 Ramifications for women References: Danube, C. L., Vescio, T. K., & Davis, K. C. (2014). Male role norm endorsement and sexism predict heterosexual college men’s attitudes toward casual sex, intoxicated sexual contact, and casual sex. Sex Roles : A Journal of Research, 71(5-8), 219–232. https://doi.org/10.1007/s11199-014-0394-4 Sweeney, B. N. (2014). Masculine status, sexual performance, and the sexual stigmatization of women. Symbolic Interaction, 37(3), 369–390. https://doi.org/10.1002/symb.113 Poost, A.-S. (2018). Bromance and hookup culture: a study in the performance of masculinity by college men. International Social Science Review, 94(3). Snapp, S., Lento, R., Ryu, E. & Rosen, K. (2014). Why do they hook up? attachment style and motives of college students. Personal Relationships, 21(3), 468–481. https://doi.org/10.1111/pere.12043 Jovanovic, J., & Williams, J. C. (2018). Gender, sexual agency, and friends with benefits relationships. Sexuality & Culture : An Interdisciplinary Quarterly, 22(2), 555–576. https://doi.org/10.1007/s12119-017-9483-1 Farvid & Braun, V. (2018). “you worry, ‘cause you want to give a reasonable account of yourself”: gender, identity management, and the discursive positioning of “risk” in men’s and women’s talk about heterosexual casual sex. Archives of Sexual Behavior : The Official Publication of the International Academy of Sex Research, 47(5), 1405–1421. https://doi.org/10.1007/s10508-017-1124-0

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Also inspired by Olivia Fox Cabane's "The Charisma Myth": 3 ingredients to charisma: https://www.youtube.com/watch?v=Q2pJeExW7pw&t=463s Anxiety about the uncertainty of the future: https://www.youtube.com/watch?v=X496rT7F3R0&t=9s References: The Charisma Myth by Olivia Fox Cabane: https://www.amazon.com/Charisma-Myth-Science-Personal-Magnetism/dp/1591845947 American Psychological Association. Self-esteem. APA Dictionary of Psychology. Afolabi OA. Do self-esteem and family relations predict prosocial behaviour and social adjustment of fresh students? Higher Education and Social Science. 2014;7(1):26-34. doi:10.3968/5127 Hyseni Duraku Z, Hoxha L. Self-esteem, study skills, self-concept, social support, psychological distress, and coping mechanism effects on test anxiety and academic performance. Health Psychol Open. 2018;5(2):2055102918799963. doi:10.1177/2055102918799963 Henriksen IO, Ranøyen I, Indredavik MS, Stenseng F. The role of self-esteem in the development of psychiatric problems: a three-year prospective study in a clinical sample of adolescents. Child Adolesc Psychiatry Ment Health. 2017;11:68. doi:10.1186/s13034-017-0207-y Nguyen DT, Wright EP, Dedding C, Pham TT, Bunders J. Low self-esteem and its association with anxiety, depression, and suicidal ideation in Vietnamese secondary school students: a cross-sectional study. Front Psychiatry. 2019;10:698. doi:10.3389/fpsyt.2019.00698 Gebauer JE, Sedikides C, Neberich W. Religiosity, Social Self-Esteem, and Psychological Adjustment: On the Cross-Cultural Specificity of the Psychological Benefits of Religiosity. Psychological Science. 2012;23(2):158-160. doi:10.1177/0956797611427045 Time Stamps: 0:00 Intro 0:44 Defining self-esteem and confidence 3:47 The dangers of comparison-based self-esteem 7:38 The alternative: self-compassion 10:30 Day-to-day implications

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Use my promo code Ana15 and try CalmiGO with a $15 discount! 😌 https://clik.cc/Ana15 Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

DBT Handbook: https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=asc_df_1572307811/?tag=hyprod-20&linkCode=df0&hvadid=312089933244&hvpos=&hvnetw=g&hvrand=7168944834099805947&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021710&hvtargid=pla-627192426952&psc=1 Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro 1:43 Familiarity and proximity 3:05 Similarity 4:00 Express liking for others 6:23 Work on your conversational skills 8:51 When and how to join a group conversation 11:32 Do you even like them?

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 00:00 Intro 1:15 What even is female empowerment? 2:47 Men get power, women get empowerment 5:14 Empowerment is more than what women do with their bodies 8:49 Empowerment vs. female empowerment

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Witches and Pagans by Max Dashu: https://www.amazon.com/Witches-Pagans-European-Religion-700-1100/dp/0692740287 Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in my videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or pat client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is for business inquiries alone. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through YouTube. Time Stamps: 0:00 Intro and fundraiser 1:43 Demonization of female deities and their worshippers 7:11 Witch accusations to keep women disempowered 9:07 The witch and the whxre 11:43 Fear of women's power 12:50 Hatred of women's bodies

I visited Salem in October to see what the witchy fuss was about! I decided not to talk about what we were doing into the camera vlog-style because I didn't want to detract from our time there, but I hope the footage gives you a sneak peek into what it was like. And don't worry, I will write about the trip extensively in a short story that I hopefully publish into an anthology within the next few years ;)

Music by Kid Ferris: https://open.spotify.com/artist/01V7XwGLMb8qdzyj4abP3m Instagram: https://www.instagram.com/kidferris/ Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Music by Kid Ferris: https://open.spotify.com/artist/01V7XwGLMb8qdzyj4abP3m Instagram: https://www.instagram.com/kidferris/ Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Music by Kid Ferris: https://open.spotify.com/artist/01V7XwGLMb8qdzyj4abP3m Instagram: https://www.instagram.com/kidferris/ Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro and apology 3:22 Tenets of witchcraft 7:05 Symbolism in witchcraft 11:01 Disembodiment 16:49 Manifestation 23:23 Divination 27:18 Final thoughts

Click here to check M-Teeth X5 Series Electric Toothbrush: https://amzn.to/3CMH2ol Use Code - "30ANAPSY" for 30% discount and 30-day free return & one-year warranty Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Kid Ferris (music) Spotify: https://open.spotify.com/artist/01V7XwGLMb8qdzyj4abP3m Instagram: https://www.instagram.com/kidferris/ Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Dark greetings 2:00 Belief in pure evil as a defense mechanism 6:35 Where this originates from psychologically 8:42 Religion and demonology 10:15 Splitting off parts of the self 13:42 Mental illness and demonology 18:00 Summary

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube.

Values List 1: https://loving.health/en/act-list-of-values/ Values List 3: https://www.qualitycharters.org/wp-content/uploads/2016/10/Hiring-For-Fit_Values-List.pdf Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro 1:08 1) Values 4:34 2) Communication style 7:21 3) Long-term goals 10:03 4) Everyday routine 12:25 Conclusion + worst trait for compatibility

National DV Hotline: 1.800.799.7233 https://www.thehotline.org/ Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0;00 Intro, TW and fundraiser 2:18 Brief overview 2:59 1) Use emotion regulation skills to get others to empathize 6:09 2) Don't self-blame or over-apologize 8:42 3) Don't change your story due to gaslighting 10:32 4) Be aware of DARVO 11;59 5) Leave while you still can

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro 1:34 Cons 16:37 Pros

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro 1:53 Motivations 7:30 Attachment style 10:48 Feminist attitudes 11:16 Postponement of commitment 12:09 Adult…movies

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. 0:00 Intro 1:25 “I’m not diagnosing”… but you are 3:00 Why laypeople labeling narcissism isn’t valid 10:47 Why laypeople labeling narcissism is dangerous 17:29 The pros of laypeople labeling narcissism 21:09 Some viable alternatives to “narcissist”

LDR Virtual Dates: https://bit.ly/ldrdates-ana Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro 1:00 LDR Dates 2:58 Theme nights 5:17 The intimacy game 6:33 The date bucketlist 7:32 Board game tournaments 9:26 Fear pong 10:37 Create your own dream restaurant

Hope you enjoyed a more lighthearted video! I know I personally called myself out about 30 times in this haha

Hope this helped anyone considering using Arctic Fox's "Ritual"! Let me know in the comments what you think :) Music from bensound.com

Music: John_Sib from Pixabay (tropical house) BeachVibes-Music from Pixabay (house of music) 1tamara2 from Pixabay (papaya)

Disclaimers: This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with. My videos are general and not specific to your unique case. If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform. If you are having a mental health crisis, call 911. My email is only for business inquiries. I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Time Stamps: 0:00 Intro- what are avoiders and compulsers? 3:09 Avoiders 8:30 Compulsers 11:27 Final words

In this video, I discuss 3 secrets to psychological youth. Time Stamps: 0:00 Intro and fundraiser 2:47 Why should we be psychologically young? 3:39 1) Open-mindedness 8:11 2) Adaptiveness 10:48 3) Continued growth and learning Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss how some people use psychology lingo to manipulate and harm rather than to help others. Why we shouldn’t refer to women as “females”: https://blog.usejournal.com/the-problem-with-referring-to-women-as-females-4728f1f6c3cd Time Stamps: 0:00 Intro 00:57 Weaponizing gaslighting 6:17 Weaponizing boundaries 10:12 Weaponizing individualism 16:37 Weaponizing social justice 20:23 Weaponizing mental health days 22:31 Weaponizing emotional blackmail Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I react to another article about Eastern European women. Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I ask my Romanian grandma the love questions you asked on the community page. Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, Chianti helps me with this month's fundraiser. Music: Above by Limujii | https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Nature by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the DBT Distress Tolerance module. Time Stamps: 0:00 Intro 1:16 Survival crisis skills 6:31 Distract your mind 9:29 Self-soothe with the 5 senses 11:07 Improve the moment 13:24 Radical acceptance 15:39 Willingness 18:02 Allowing the mind 18:57 Abstaining from vices 20:39 Burning bridges and building new ones 22:43 Alternate rebellion and adaptive denial Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss 5 mindset tips for confidence. Time Stamps: 0:00 Intro 1:39 If you have poor body image, attract others with your personality 10:55 Live in accordance with your values 13:59 If you feel nervous/awkward, act like you’re not 16:49 Put in the work, then aim for the top 20:33 Stop caring what people think about you Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the reasons why people stay friends with an ex. Time Stamps: 0:00 Intro 0:48 Predictors of staying friends with ex 6:08 4 reasons why exes stay friends 11:00 Should you stay friends with your ex? 12:20 Signs your partner isn’t over their ex Griffith, R. E. B. E. C. C. A. L., Gillath, O. M. R. I., Zhao, X. I. A. N., & Martinez, R. I. C. H. A. R. D. (2017). Staying friends with ex-romantic partners: predictors, reasons, and outcomes. Personal Relationships, 24(3), 550–584. https://doi.org/10.1111/pere.12197 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I talk about my 2020 book recommendations. Time Stamps: 0:00 Intro 0:59 Psychology books 10:21 Miscellaneous genres (spiritual/feminist/historical) 19:13 Fiction books Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I react to an article about Eastern European women. Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss what to do on a bad body image day. Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss some possible reasons why we attract friends who hurt us. Time Stamps: 0:00 Intro 00:42 You’re kind to a fault 1:51 Self-hate 3:02 You’re trying to rewrite past traumas 3:55 Poor boundaries 5:32 High tolerance threshold 7:25 Identity struggles 8:16 You’re kind of toxic 10:05 Curiosity about the wrong people Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

USE CODE ANA6421 FOR 50% OFF AND FREE SHIPPING OFF YOUR 6-4-2-1 JOURNAL AT: https://6421.co/ (Applies to the first 100 to purchase) Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss Maslow's hierarchy of needs. Time Stamps: 00:00 Intro 00:48 Basic physiological needs 2:59 Safety and security 3:54 Love and belonging 5:29 Esteem needs 7:45 Self-fulfillment More about Maslow's hierarchy of needs: https://www.simplypsychology.org/maslow.html TED talk by Lisa Feldman Barrett: https://www.youtube.com/watch?v=0gks6ceq4eQ Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the DBT method for dealing with guilt and shame. Time Stamps: 0:00 Intro 2:28 All about guilt 5:22 All about shame 10:21 Flowchart for dealing with guilt 12:58 Flowchart for dealing with shame 15:04 When guilt doesn’t make sense but shame does 16:14 When shame doesn’t make sense but guilt does Link to DBT handbook: https://www.amazon.com/gp/product/1572307811/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss my take on red, yellow and green flags in relationships. Time Stamps: 0:00 Intro 00:20 Defining red, yellow & green flags 1:36 Red flags 5:59 Yellow flags 12:38 Green flags Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the emotional regulation of envy from DBT. 0:00 Intro 1:37 Triggers of envy 3:09 Interpretation of those triggers 4:21 Biological changes from envy 4:44 Expressions of envy 5:30 Consequences of envy 6:02 Flowchart: how to react to envy 9:03 Examples with the flowchart 12:07 Take-aways Link to DBT handbook: https://www.amazon.com/gp/product/1572307811/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I explain how to deal with jealousy based on Dialectical Behavioral Therapy (DBT). Time Stamps: 0:00 Intro 2:37 Triggers of jealousy 4:18 Interpretations of those triggers 5:46 Biological changes from jealousy 6:26 Expressions of jealousy 7:34 Consequences of jealousy 8:22 Flowchart: how to react to jealousy 13:13 Examples with the flowchart 17:31 The bottom line Link to DBT worksheets handbook: https://www.amazon.com/gp/product/1572307811/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss my self-care routine this winter. Music from bensound.com Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss prosocial behavior. Time Stamps: 0:00 Intro 1:59 Benefits of prosocial behavior 6:25 The bystander effect 7:17 Toys for Tots Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss questions to ask yourself before getting into a relationship. Time Stamps: 0:00 Intro 1:22 What do I like about them? 3:44 Do they reciprocate? 5:52 Are they respectful? 7:25 Are there any early signs of abuse? 10:28 Do I have room for a relationship in my life right now? 12:06 Are we compatible? 14:52 Do our boundaries match up? 15:38 What does my intuition say? Link to my merchandise: https://teespring.com/stores/anas-bazaar Music from bensound.com The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss seasonal depression and treatments like happy lamps. USE CODE ANA20 FOR 20% OFF USING THESE LINKS: https://carex.com/collections/bright-light-therapy-lamps https://carex.com/blogs/resources/bright-light-therapy-guide References: DSM-5. American Psychiatric Association. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/ 0:00 Intro 1:47 Seasonal depression 5:00 Treatments for seasonal depression Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss enabling versus supporting. Time Stamps: 0:00 Intro 0:56 Be there for them, but within your boundaries 2:24 Don’t be afraid to challenge them 3:44 Validate them, but then brainstorm solutions 4:44 Ignore bad behavior, don’t reward it 6:32 Help them get help, but don’t work harder than them 7:27 Hold them accountable and don’t make excuses 9:20 Accept that their behavior is not under your control Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I talk about the DBT Emotion Regulation module. Time Stamps: 0:00 Intro 2:09 Understand and name emotions 6:12 Change your emotional response 14:51 Reduce vulnerability to the emotion mind 20:32 Managing extreme emotions DBT handbook: https://www.amazon.com/gp/product/1572307811/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Crisis hotline: 800-273-8255 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss how we can prolong the honeymoon phase of romantic relationships. Time Stamps: 0:00 Intro 1:17 Components of honeymoon phase 5:19 Tips for passion 9:13 Tips for avoiding fights 10:46 Tips for idealization 12:33 It takes two to tango Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss 5 ways to incorporate gratitude into your everyday mental health routine. Time Stamps: 0:00 Feeding America 2:46 The importance of gratitude 5:48 5 ways to incorporate gratitude daily 8:59 What do I put in a gratitude journal? Gratitude worksheet from Therapist Aid: https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things.pdf Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss how to increase your chances of getting taken seriously when you look young. Time Stamps: 0:00 Intro 2:26 1) Be confident in your competence 4:23 2) Address concerns about your age 6:08 3) Ways to look more mature 8:15 4) Practice assertiveness 8:44 5) Choose an archetype 11:16 6) Get some life experience 12:54 7) Reframe the way you think about aging Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the psychology of vampires. Time Stamps: 0:00 Dark greetings 1:21 Origins of the vampire 3:41 Bram Stoker’s Dracula 6:22 The real Dracula 8:34 Why we love vampires References: https://en.wikipedia.org/wiki/Vampire#:~:text=Vampires%20properly%20originating%20in%20folklore,were%20subsequently%20embellished%20and%20popularized https://www.history.com/topics/folklore/vampire-history https://www.livescience.com/24374-vampires-real-history.html https://archive.org/details/onthenightmare032020mbp/page/n91/mode/2up My own visits to Transylvania and information gathered in historical houses, castles and museums while there Music from bensound.com Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, we discuss the psychology of ghosts. Time Stamps: 0:00 Dark greetings 1:24 Why people believe in ghosts 7:09 Why people don’t believe in ghosts 12:08 Why we fear ghosts Music from bensound.com Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss how to become assertive using assertiveness training research. Time Stamps: 0:00 intro 0:41 What’s assertiveness? 7:22 Figure out your baseline 8:01 Identify areas for improvement 9:58 Examine why you’re unassertive 11:38 Examine why you’re sometimes assertive 12:12 Examine your thoughts, feelings and behaviors 14:06 Formulate new thoughts 16:40 Practice practice practice 18:09 Exposure therapy 18:48 Reflect on your successes and failures 19:26 Bookend your exposure with relaxation exercises 19:27 Reassess your assertiveness 21:02 Example from The Office Rathus assertiveness scale: http://www.cengage.com/resource_uploads/downloads/0495092746_63633.pdf Thought record: https://www.therapistaid.com/worksheets/thought-record.pdf Boundaries practice: https://www.therapistaid.com/worksheets/setting-boundaries.pdf Exposure hierarchy: https://www.therapistaid.com/worksheets/exposure-hierarchy.pdf References: Alberti, R.E. and Emmons, M.L. (2017). Your Perfect Right: Assertiveness and Equality in Your Life and Relationships(10th ed.). Oakland, CA: Impact Publishers/New Harbinger Publications. Enns, C. Z. (1992). Self-Esteem Groups: A Synthesis of Consciousness-Raising and Assertiveness Training. Journal of Counseling & Development, 71(1), 7–13. doi: 10.1002/j.1556-6676.1992.tb02162.x Lin, Y.-R., Wu, M.-H., Yang, C.-I., Chen, T.-H., Hsu, C.-C., Chang, Y.-C., … Chou, K.-R. (2008). Evaluation of assertiveness training for psychiatric patients. Journal of Clinical Nursing, 17(21), 2875–2883. doi: 10.1111/j.1365-2702.2008.02343.x No Fear Counselling. (n.d.). Assertiveness Checklist. Retrieved from https:// nofearcounselling.com/wp-content/uploads/2016/10/ASSERTIVENESS- CHECKLIST.pdf. Rich, A. R., & Schroeder, H. E. (1976). Research Issues in Assertiveness Training. Psychological Bulletin, 83(6), 1081–1096. doi: 10.1037/h0078049 The Rathus Assertiveness Schedule - Cengage. (n.d.). Retrieved from https://www.cengage.com/ resource_uploads/downloads/0495092746_63633.pdf. Therapist Aid. (2017). Assertive Communication. Retrieved from https://www.therapistaid.com/ worksheets/assertive-communication.pdf. Yoshinaga, N., Nakamura, Y., Tanoue, H., Macliam, F., Aoishi, K., & Shiraishi, Y. (2017). Is modified brief assertiveness training for nurses effective? A single-group study with long- term follow-up. Journal of Nursing Management, 26(1), 59–65. doi: 10.1111/jonm.12521 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the second module of DBT, Interpersonal Effectiveness. Time Stamps: 0:00 Intro 2:30 What is your objective? 3:08 Possible obstacles to getting your objective 4:21 Clarify your goals 5:15 Objectives effectiveness 7:42 Relationship effectiveness 9:39 Self-respect effectiveness 11:08 How to get people to like you 15:06 Think and act dialectically 16:01 Dealing with invalidation 17:55 Behavior modification 20:44 Clarify your priorities Link to DBT Handbook of Worksheets: https://www.amazon.com/gp/product/1572307811/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss high-functioning disorders. Time Stamps: 0:00 Intro 0:18 What is high-functioning? 1:46 Examples of high-functioning disorders 7:19 Unique issues of high-functioning disorders 8:37 Take-aways Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss some of the core principles of the DBT Mindfulness Module. Time Stamps: 0:00 Intro to DBT 2:05 Nonjudgmentalness 5:11 One-mindfulness and effectiveness 6:09 The dual mind 13:05 Observing, describing, participating 18:07 Loving kindness Link to DBT worksheets handbook: https://www.amazon.com/gp/product/1572307811/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I want to thank you all for your support, as well as to introduce a monthly fundraiser that I will be hosting on this channel. Time Stamps: 0:00 Thank you 1:51 A new feature Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss a technique I've been thinking about that can help people assess whether or not to end a relationship. Time Stamps: 0:00 Intro to topic 3:09 Describe your relationship 8:29 Practice scenario 1 10:57 Practice scenario 2 Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I collaborated with Jude from Being Integrated to discuss ways that women can support men, too! Jude's channel: https://www.youtube.com/channel/UCxo_bHWY3UgI2vAO_7f9VuQ How men can support women: https://www.youtube.com/watch?v=CJChEJ8LCx0&t=320s Time Stamps: 0:00 We need to talk 4:42 Intro with Jude 15:54 Invite vulnerability 18:23 Don’t minimize his feelings 21:36 Encourage men to express their desires and boundaries 26:51 Clearly express signals 30:39 Make roles and expectations clear 32:08 Examine what’s underneath the anger 33:52 Don’t expect a prince to save you 35:26 Be sensitive to his financial situation 38:55 Appreciate beyond the superficial Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss several signs of immaturity, as well as how to change them to foster maturity. Time Stamps: 0:00 Intro 1:42 Attention-seeking behaviors 5:08 Inability to handle emotions 8:53 Egocentrism 11:51 No filter Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss 10 ways that men can emotionally support women. Time Stamps: 0:00 Intro 1:17 Call out sexism 5:12 Cut off toxic men 6:36 Stop invalidating women 7:46 Acknowledge your privilege 9:24 Give women a voice and space 11:05 Appreciate the effort women put in 14:01 Do your share of housework 16:23 Don’t feel entitled to women 17:55 Examine your words and actions critically 19:50 Don’t be a fake feminist Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I give some tips on how to deal with a really bad day. Time Stamps: 0:00 Intro 0:28 Your perfect day 2:26 De-catastrophizing 4:11 The 4 metaphors 7:07 Laugh about your worries 9:15 Emotional emergency toolkit 10:22 Positive visualization 11:20 Make a list of things no one can ever take away 12:11 Gratitude journal 12:52 Final thoughts CBT workbook I referenced: https://amzn.to/2EpRbOq Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the psychology behind Black Swan. Time Stamps: 0:00 Intro and Synopsis 2:21 Obsessive-compulsiveness and diagnoses 6:33 Dissociative identity schism 11:45 Overbearing parents 14:09 The guilt of stealing Beth’s life 15:25 Leroy and the abuse of power 16:30 Life lessons Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss why anxiety is evolutionarily adaptive, and how to cognitively challenge the catastrophization of anxiety. Time Stamps: 0:00 Intro 1:54 Evolutionary reasons for anxiety 8:10 Benefits of anxiety 9:37 A life with no anxiety 10:22 Final thoughts Music from bensound.com Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss my personal and clinical tips for how to increase motivation. Time Stamps: 0:00 Intro 1:42 How to increase energy 5:47 Behavioral strategies 15:52 Cognitive strategies 19:22 Tough love pep talk Link to my merchandise: https://teespring.com/stores/anas-bazaar The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with. The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the stages of grief and my own personal reflections on the matter. Time Stamps: 0:00 Intro 0:53 Stages of grief 6:09 My reflections/tips 12:48 How long is too long to grieve? Link to my merchandise: https://teespring.com/stores/anas-bazaar Please like and subscribe for more real-world applications to psychology! :) The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy.

In this video, I discuss the psychology of emotional blackmail. Time Stamps: 0:00 Intro 0:26 What emotional blackmail is 5:39 Fear, obligation & guilt 6:23 Types of emotional blackmailers 8:16 Stages of emotional blackmail 10:06 Strategies of emotional blackmail 10:37 What to do if you’re being blackmailed 13:54 What to do if you’re the blackmailer A very useful reference for me while I was writing this video topic: https://hackspirit.com/emotional-blackmail/ Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the signs of an enmeshed versus differentiated family system. Time Stamps: 0:00 Intro to concepts 2:20 Signs of an enmeshed family 6:04 Signs of a differentiated family Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the psychology of "daddy issues," using Cassie from Euphoria as an example. Time Stamps: 0:00 Intro 0:24 Daddy issues 3:55 My issue with daddy issues 6:29 The case of Cassie 8:39 The bottom line References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904543/ https://perspectivesoftroy.com/father-complex/ https://www.psychologytoday.com/us/blog/fathers-daughters/202003/how-your-daddy-issues-damage-your-relationships-men https://www.talkspace.com/blog/mommy-daddy-issues-are-they-real/ https://www.fatherhood.org/father-absence-statistic#:~:text=There%20is%20a%20father%20absence,social%20ills%20facing%20America%20today. Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the psychology of sl*t-shaming, toxic masculinity, and how they are often interconnected. I also tie it into some of the main Euphoria character developments such as Cassie, McKay, and Kat. Time Stamps: 0:00 Intro 2:25 Sl*t-shaming 5:09 Toxic masculinity 7:20 Euphoria dynamics References: https://files.eric.ed.gov/fulltext/EJ1062095.pdf https://www.tandfonline.com/doi/abs/10.1080/14681811.2017.1362332?src=recsys&journalCode=csed20 https://www.psychologytoday.com/us/blog/finding-new-home/201903/new-findings-toxic-masculinity https://www.apa.org/pi/about/newsletter/2018/09/harmful-masculinity Please like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the psychology of romantic infidelity. Time Stamps: 0:00 Intro 1:35 Statistics on cheating 2:02 Are we hardwired to cheat? 3:25 Risk factors for cheating 12:53 Why people don't cheat 13:20 Why some people stay with a cheater 14:09 How to cheat-proof your relationship Please hit like and subscribe for more real-world applications to psychology! :) References: https://www.researchgate.net/profile/David_Atkins2/publication/11588320_Understanding_Infidelity_Correlates_in_a_National_Random_Sample/links/561fb4a008ae70315b550ca0/Understanding-Infidelity-Correlates-in-a-National-Random-Sample.pdf https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1545-5300.2008.00251.x https://www.psychologytoday.com/us/blog/meet-catch-and-keep/201910/8-key-reasons-why-people-cheat https://www.psychologytoday.com/us/basics/infidelity https://ifstudies.org/blog/who-cheats-more-the-demographics-of-cheating-in-america#:~:text=Among%20ever%2Dmarried%20adults%20ages,increases%20during%20the%20middle%20ages. https://www.livescience.com/55681-is-cheating-more-likely-at-age-39.html https://www.psychologytoday.com/us/blog/insight-therapy/201507/the-causes-infidelity-players-gonna-play https://www.lehmiller.com/blog/2018/9/3/when-are-married-couples-most-likely-to-cheat-the-link-between-infidelity-and-relationship-length https://www.psychologytoday.com/us/blog/more-chemistry/201403/why-people-cheat

In this video, I use Monica Geller as an example of OCPD, and Bree van de Kamp as an example of OCPD, so that we can talk about the differences between these two disorders. Time Stamps: 0:00 Intro 1:57 Bree van de Kamp 7:18 Bree as OCD 10:33 Monica Geller as OCPD 18:23 Summary Video on OCD: https://www.youtube.com/watch?v=bReFM5Bow4U&t=102s Series on Desperate Housewives: https://www.youtube.com/watch?v=_JUPIDz6AHY&list=PL5HgnMkTZ-0nk88X5BPj48QmpRpgHQZKQ Please hit like and subscribe for more real-world applications to psychology! :)

In this video, I discuss how to support a loved one with an eating disorder. 0:00 Intro 0:45 What not to do 7:09 What to do 13:31 Some final thoughts Please hit like and subscribe for more real-world applications to psychology! :)

In this video, I try to answer the question: Does Phoebe Buffay from "Friends" have Schizotypal Personality Disorder? Time Stamps: 0:00 Intro 0:48 Phoebe's background history 2:02 Does she have STPD? Video on Schizoid vs. Schizotypal PD: https://www.youtube.com/watch?v=o_GKiJlHFAQ&t=414s Don't forget to hit like and subscribe to see more real-world applications to psychology! :)

In this video, I discuss paranoia as a symptom of other mental disorders, adaptive paranoia, and the criteria of Paranoid Personality Disorder. Time Stamps: 0:00 Intro 0:29 Paranoia in other mental conditions 3:06 Adaptive paranoia 3:42 Paranoid Personality Disorder Don't forget to hit like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the role of Latinx ideals "machismo" and "marianismo" in the TV couple Gabrielle & Carlos Solis from Desperate Housewives. Time Stamps: 0:00 Intro 1:10 Carlos & machismo 4:40 Gaby & marianismo 8:10 Take-aways Don't forget to hit like and subscribe for more real-world applications to psychology, and please let me know what other Desperate Housewives characters/topics to cover! :)

In this video, I discuss the psychological research on dating apps, including any personality highlights, gender differences, the role of self-esteem, and why people use dating apps to cheat. Time Stamps: 0:00 Intro 0:50 The statistics: personality, gender, intent, etc. 4:42 Correlations with self-esteem 7:25 Why do people cheat using dating apps? 9:14 Have dating apps commodified dating? Sources: https://www.apa.org/news/press/releases/2016/08/tinder-self-esteem Tanner, M., & Huggins, M. (2018). Why swipe right? women's motivation for using mobile dating applications such as tinder. The Journal of Business Diversity, 18(2), 78-87. Retrieved from https://tcsedsystem.idm.oclc.org/login?url=https://search-proquest-com.tcsedsystem.idm.oclc.org/docview/2116335576?accountid=34120 Timmermans, E., Caluwé, E. D., & Alexopoulos, C. (2018). Why are you cheating on tinder? Exploring users' motives and (dark) personality traits. Computers in Human Behavior, 89, 129-139. doi:10.1016/j.chb.2018.07.040 Strubel, J., & Petrie, T. A. (2016). Love me Tinder: Body image and Psychosocial Functioning Among Men and Women. PsycEXTRA Dataset. doi:10.1037/e510382016-001 Chan, L. S. (2017). Who uses dating apps? Exploring the relationships among trust, sensation-seeking, smartphone use, and the intent to use dating apps based on the Integrative Model. Computers in Human Behavior, 72, 246-258. doi:10.1016/j.chb.2017.02.053 March, E., Grieve, R., Marrington, J., & Jonason, P. K. (2017). Trolling on Tinder® (and other dating apps): Examining the role of the Dark Tetrad and impulsivity. Personality and Individual Differences, 110, 139-143. doi:10.1016/j.paid.2017.01.025 Hobbs, M., Owen, S., & Gerber, L. (2017). Liquid love? Dating apps, sex, relationships and the digital transformation of intimacy. Journal of Sociology, 53(2), 271–284. https://doi.org/10.1177/1440783316662718 Please hit like and subscribe for more real-world applications to psychology! :)

In this video, I discuss the personality of my cat, Countess Chianti. What will her diagnosis be? Well, I think we cannot ignore that her level of cuteness is pathological! Please hit like and subscribe for more videos on real-world applications to psychology :) Music from bensounds.com

In this video, I explore the psychology of Regina George. In particular, I go through the Cluster B (dramatic/erratic) personality disorders to see which diagnosis best fits Regina's presentation. Please hit like and subscribe if you enjoy real-world applications to psychology! :) Time Stamps: 0:00 Introduction and disclaimer 1:03 Antisocial Personality Disorder symptoms 3:20 Borderline Personality Disorder symptoms 4:30 Histrionic Personality Disorder symptoms 6:11 Narcissistic Personality Disorder symptoms 8:07 So what is her diagnosis, then?

In this video, I discuss what Social Anxiety Disorder is, compare it with regular shyness, and give some advice on how to manage either. Please hit like and subscribe to see more real-world applications of psychology! :) Music from bensound.com Time Stamps: 0:30 The shyness/social anxiety continuum 1:16 Criteria for Social Anxiety Disorder 3:05 Performance fear specifier 4:15 Social Anxiety Disorder vs. Schizoid Personality Disorder 4:54 Age of onset 5:22 Temperamental risk factors 6:10 Shyness vs. Social Anxiety Disorder 8:00 Exposure therapy + systematic desensitization (I accidentally said systemic desensitization in the video, but the correct term is systematic!)

In this video, I talk about the psychology of Michael Scott from The Office. Namely, I talk about the criteria he meets for Histrionic Personality Disorder, the other personality traits he appears to borrow from other personality disorders, and what may have brought on this presentation. As a lover of all things The Office, this was a super fun video to make! Please like and subscribe if you are interested in more real-world applications to psychology! :)

In this video, I talk about the one thing you might want to consider doing on a first date, based on psychological research by Dutton & Aron. Please like and subscribe if you enjoy real-world applications to psychology! :)