#communication #socialskills #social 🎥 The Art of Social Poise (Course): 2025 👀 💎 NOK Academy (social skills & mental flourishing): 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Tears, anger, confusion & lack of connection... 0:24 Overview of NVC 2:36 The 3 horsemen of the bad communication apocalypse 4:49 (1) Observe without evaluating 11:29 Exercise 1: observation or evaluation? 15:00 The pipe analogy 15:59 (2) Identify & express feelings 20:04 Exercise 2: feeling or not? 23:10 How to express your feelings better 25:51 (3) Taking responsibility in your speech 27:07 How you become a people pleaser 29:30 The 3 stages of relationships 31:23 Exercise 3: responsibility taken or not? 34:23 The easiest way to adopt responsibility for your emotions 35:20 How to never take anything personally again 38:10 How to deal with negative messages 38:34 (4) Anger is a way of tricking yourself 41:22 (5) The 5 steps of solving conflict 44:05 (6) Connect feelings to needs 47:54 (7) Make specific requests 54:19 Exercise 4: specific & positive request or not? 57:33 (8) How to receive others empathically 01:07:32 (9) NVC with yourself 01:09:37 Outro rizz

May this help whoever needs it most. Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected]

#psychology #selfcontrol #selfimprovement 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 What if I told you... 0:57 (1) Why self control doesn't work 5:50 (2) How to conquer any temptation (the temptation generation cycle) 16:35 (3) The more strategies you use the better (brute force vs strategy) 18:06 (4) Self-negotiation 25:22 (5) A word of warning for your mental health... 33:10 Outro & community update

#psychology #dopamine #selfimprovement 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 The molecule that controls your life 1:53 (1) What is dopamine? 4:09 Further analogies of dopamine 8:14 (2) The dopamine scale 11:57 (3) Why you fall into a rut 14:35 (4) Dopamine hangovers 20:57 (5) Hard choices, easy life 23:34 (6) 8 protocols to leverage dopamine release for maximal flourishing 38:06 Summary & outro rizz Title ideas: the molecule that controls your life everything you need to understand about dopamine how to leverage your dopamine release for maximal flourishing

#psychology #selfesteem #confidence I never want us to revisit this topic again. So here's everything you need to know about it. 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 ------------- Research: Origins of the self esteem movement: https://www.theguardian.com/lifeandstyle/2017/jun/03/quasi-religious-great-self-esteem-con Toxic positivity: https://psyche.co/ideas/what-makes-toxic-positivity-different-from-a-healthy-attitude Videos watched: https://www.youtube.com/watch?v=gC5hAAvhClE https://www.youtube.com/watch?v=Aa8nJk00REs Article on pride vs narcissism: https://psyche.co/guides/how-to-feel-more-pride-in-your-hard-earned-achievements ------------- 0:00 "Just love yourself!" 0:52 (1) The fragile origins of the self esteem movement 2:41 (2) The issues with self esteem 10:09 (3) The problem with toxic positivity 15:35 (4) How self esteem actually works 24:31 (5) How to increase your self esteem 44:53 (6) Pride vs narcissism 55:03 Summary & outro rizz Title ideas self esteem is not what you think it is

#psychology #selfimage #manifestation 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 The invisible enemy… 0:51 (1) What is “Self-Image”? 6:56 (2) An NLP understanding of the brain 24:44 (3) How to reprogram your Self-Image 40:36 Summary + outro rizz Title ideas: how to reprogram your self image for success

#communication #socialskills #social 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 📘 The Art of Social Poise (Book): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 I'd rather kiss a frog... 0:28 Why most praise doesn't work 2:05 How to actually praise people 7:00 A dialogue example Title ideas: how to actually compliment people how to praise people without being creepy how to praise people without being incredibly awkward

#perfectionism #psychology #mentalhealth 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 📘 The Art of Social Poise (Book): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Video references: Art work by Alessandra-Maria Rădulescu: https://alessa_maria.artstation.com/projects/yJlgX8 https://www.bps.org.uk/psychologist/7-ways-overcome-perfectionism https://www.bps.org.uk/research-digest/cure-procrastination-forgive-yourself https://psyche.co/ideas/why-doing-your-best-is-sometimes-the-worst-thing-you-can-do Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Self-destructive & addictive… 1:08 What we’ll cover… 1:39 (1) What type of perfectionist are you? 4:23 (2) The 2 myths of perfectionism 6:01 (3) Why "doing your best" doesn’t work 8:27 10 signs of “perfectly hidden depression” 10:42 (4) The 5 ways to conquer perfectionism 20:41 (5) 4 BONUS tips 23:13 (6) Analogy & art analysis 26:05 Summary + outro rizz

#psychology #emotions #selfimprovement Article mentioned: https://psyche.co/guides/endlessly-beating-yourself-up-wont-help-anyone 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 📘 The Art of Social Poise (Book): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 The prison of guilt… 0:59 (1) What is guilt? 1:38 (2) Healthy vs unhealthy guilt 4:08 (3) 5 Ways to healthily process guilt 10:15 BONUS tip 11:40 Summary & outro rizz Title ideas: You’ll never be free until you forgive yourself Unresolved guilt is ruining your life how to finally forgive yourself how to finally free yourself from self-inflicted guilt

#relationship #communication #psychology 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Apologies don't work unless... 1:05 (1) Recognise your defensiveness 2:37 (2) Breathe 3:04 (3) Listen only to understand 4:47 (4) Ask questions about what you don't understand 5:30 (5) Find something you can agree with 6:00 (6) Apologise for your part 6:58 (7) Let the hurt party know he/she has been heard & you will continue to think about the conversation 7:26 (8) Thank the critical person for sharing their feelings 8:13 (9) Take the initiative to bring the conversation up again 9:25 (10) Draw the line at insults 10:07 (11) Don't listen when you can't listen well 10:49 (12) Define your differences 11:44 Summary + outro rizz

#breakup #love #grief For Pablo. 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Take a moment… 1:15 What we’ll cover… 1:52 (1) Grief 5:21 The 5 stages of grief 7:40 (2) How to deal with grief 11:41 The 4 pillars of strength 14:32 (3) Gremlins & autopilots 15:45 (4) Loss aversion & sunk cost fallacy 17:44 (5) How long will it take? 18:01 (6) How can you tell when you’re over it? 19:15 (7) BONUS TIP: Act opposite 21:38 (8) Recommended reading + outro rizz

#emotions #psychology #emotional Go deeper: Article: https://psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy Podcast: https://www.youtube.com/watch?v=FeRgqJVALMQ 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Title ideas: how to regulate your emotions (so they stop sabotaging your life) 3 ways healthy people regulate their emotions 0:00 Another thing we weren’t taught in School… 0:21 Emotional regulation vs emotional dysregulation 1:57 How to QUICKLY regulate your emotions 3:58 (1) Become aware 6:54 (2) Validate 12:32 (3) Act opposite 15:03 Summary rizz 16:03 BONUS technique

#mentalhealth #psychology #health 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] 0:00 The Bike Of Life (Framework) 5:54 The Button Technique (to drastically improve your mental health)

#scroll #internet I hope this helps. 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Take a Moment… 1:40 How We’re All Being Fed a Low-Consciousness Existence 4:15 (1) Unhooking Yourself 6:26 (2) Reclaiming Consciousness 7:05 (3) Breaking Free From Emotional Numbness (Awakening Intuition) 10:20 (4) Rediscovering Solitude 11:57 (5) Alternate Restoration 13:17 (6) Embrace a New Philosophy Title ideas: how to finally end your toxic relationship with technology

#social #socialskills #communication Rant over. 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation straight to your inbox every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Title ideas: if you hate small talk, watch this you hate small talk because you fail to see it's purpose

#depression #psychology #mentalhealth Thank you to Alex Korb who wrote the Upward Spiral & was a big inspiration for this video. Here's his book: https://www.amazon.co.uk/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207/ref=cm_cr_arp_d_product_top?ie=UTF8 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation straight to your inbox every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Not my favourite emotion… 0:30 Understand & spiral upwards 0:55 The bad & good news… 3:32 Change neuron firing & you change your brain 5:53 Neurotransmitters are the gatekeepers 7:56 The brain regions you need to know about 11:32 Preface before you spiral upwards… 12:16 (1) How to conquer anxiety 21:09 Why you notice your mistakes more when depressed 22:44 Bad memories & how to become more optimistic 24:40 (2) Habits 27:16 Willpower 27:08 How to increase serotonin levels 27:32 Make sacrifices more rewarding through goal setting 28:05 Treat yourself like a puppy 28:37 How to stop procrastinating 29:26 (3) Exercise 30:17 Your brain’s natural steroid 31:05 Why you other think & how to deal with it 31:45 How exercise effects sleep 32:27 (4) Set goals & make decisions 33:20 Best vs Good decisions 34:20 Setting goals determines what we pay attention to 35:25 Don’t set vague goals 35:47 Decide for something you want 37:15 (5) Sleep 37:30 Sleep architecture 39:15 The circadian rhythm 40:22 What to do when you can’t sleep/randomly wake up 41:13 (6) Biofeedback 41:43 4 ways to improve biofeedback 42:41 Breath 44:00 How to feel more grateful (not more guilty) 45:35 (7) Social 46:07 5 ways to increase oxytocin levels 48:12 Take your socialising seriously 49:02 Closing message… Disclaimer: I am not a healthcare professional. Please consult a doctor for any prescriptions/further treatment for your depression.

#social #socialskills #communication 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 The dirty dozen 0:20 (1) Criticising 1:10 (2) Name calling/labelling 3:17 (3) Diagnosing 4:31 (4) Praising evaluatively 6:10 (5 & 6) Ordering & threatening 8:07 (7) Moralising 9:28 (8) Excessive/inappropriate questioning 10:50 (9) Advising 13:33 (10) Diverting 14:46 (11) Logical argument 15:31 (12) Reassuring 17:48 Outro rizz Title ideas: how to stop ruining your conversations

#psychology #selfimprovement #mindmanagement Thank you to Prof Steve Peters who wrote the Chimp Paradox: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 I’m sorry... 1:02 There’s a chimp roaming free… 2:06 (1) The chimp 3:30 (2) The human 5:20 (3) How the human & chimp interact 8:59 (4) The 4 ways to manage your chimp 19:01 (5) How to manage anxiety 20:18 Practice development time 20:46 (6) The computer 22:16 The fridge door syndrome (how we mess up children) 24:03 (7) How to reprogram negative beliefs for positive beliefs 27:58 (8) The stone of life 28:56 How to find your life’s purpose 29:42 Should gremlins 30:49 (9) Communication 32:45 (10) Success 35:40 (11) Happiness 38:23 Summary + outro rizz Title ideas: how to manage your mind so it stops behaving badly how to manage your mind how to manage your mind (school failed to teach you this) school failed to teach you this how to manage your mind so you flourish

#psychology #socialskills #assertiveness 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Emotional manipulations 1:28 (1) Why do we capitulate to others? 6:05 (2) Self-differentiation 10:29 (3) Congruence 11:47 (4) The 5 traits of the self-differentiated person 13:52 (5) The 3 ways to become more self-differentiated 18:05 Summary & outro rizz Title ideas: how to finally stop self-sacrificing how to stop being a push-over & live on your terms how to stop saying yes when you mean no

#socialskills #social #communication 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 The right type of questions 0:43 (1) Follow up 7:07 (2) Start safe, then build 9:45 (3) Deflect difficulty 12:34 (4) Avoid assumptions 14:22 BONUS TIP 16:38 Summary & outro rizz Title ideas: how to become a question asking master how to ask questions that open people's hearts

#socialskills #communication #speech 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Most people are… 0:38 (1) Ditch the hedges 3:20 (2) Don’t hesitate 7:27 (3) Turn pasts into presents 9:41 (4) Know when to express doubt 12:36 Summary

#habits #psychology #selfimprovement 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Intro 0:20 My promise to you... 0:48 What we’re going to cover 1:20 2020 story 3:35 Why bother? 4:48 (1) *3 minute neuroscience 7:30 (2) 4 reasons why goals suck 9:30 (3) Don’t ask what/how ask WHO? 13:37 (4) The 4 stages of habit formation 15:40 (5) How to form a good habit 26:27 (6) Extra tips 29:40 (7) How to like doing hard things 32:28 (8) Environment design 35:00 (9) How to break a bad habit 41:58 (10) The goldilocks rule (how to stay motivated) 44:11 (11) How to review your habits 47:29 Outro rizz Title ideas: The science of making & breaking habits How to form good habits & break bad habits How to become an absolute habit forming DON and conquer everything you possibly want to with the inner serenity to first conquer yourself (lol hope no one sees this)

#psychology #motivation #mentalhealth 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Rule 1 = ruts are an act of rebellion 1:07 Rule 2 = give yourself the benefit of the doubt 3:03 Rule 3 = acceptance paves the path forward 4:39 Rule 4 = label the chimp in the room 8:47 Rule 5 = you can choose to see this as an opportunity 10:17 Rule 6 = you can’t control the mind with the mind, look to the body 11:33 Rule 7 = break down the ideal 14:40 Rule 8 = counter your self-critique 15:58 The burning bush framework

📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 It's time for some heart to heart reflections. Title ideas: You're a process, not a product

#psychology #motivation #futureself 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Article version: https://www.newelofknowledge.com/post/the-psychology-of-becoming-your-future-self 0:00 What if I told you… 0:21 (1) Clearly identify your future self & how to become them 2:02 (2) Prioritise your future self daily 4:59 (3) Seek out beneficial environments 7:09 (4) Have an empowering view of life and fate 9:57 A warning… We hear a lot in spirituality and self-improvement that we need to “become our higher self”. Yet hardly anyone gives us concrete advice on how to do so. But what if I told you, there’s a psychology behind it? And in 4 simple steps you could get closer to being the type of person your wildest dreams could imagine? Well, enough of the fancy hook just to get your appetite going, here are those 4 simple steps.

#social #socialskills #psychology 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Admit it. There are things you want to do but you’re not doing them because you’re worried about what other people will think. Perhaps you: - Want to start posting videos online about that side hobby you love but the thought of what your close friends and family would say terrifies you. - Maybe you want to experiment with your fashion sense but the idea of people looking at your weirdly as you walk down the street is enough to give you insomnia. - Or you want to tell someone how deeply attracted you are to them but the thought of rejection paralyses your ability to type out the message and press “send”. Whatever it is, you don’t need to suddenly wake up and magically decide to stop caring about other people entirely. Only a psychopath would do that. Instead, you just need 3 tiny mindset shifts. 0:00 A quote 0:09 Admit it... 0:49 (1) Become an aristocratic thinker 2:19 (2) Loving ourselves more 4:06 (3) Trusting our own experience 5:54 Outro rizz

#discipline #psychology #habits 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Article version: https://www.newelofknowledge.com/post/5-ways-to-build-unbreakable-discipline Ladies and gentlemen I am confident in saying this is the last video you’ll ever have to watch on how to become more disciplined, and it’s the last video I’ll make on the topic. Because within the next few minutes, I will show you the code on how to fulfil your destiny. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 I promise… 0:15 What actually is discipline? 0:34 Clarity 3:01 (1) Decrease the discipline feedback loop 5:16 (2) Resolve 5:55 Sankalpa 7:12 Resolve continued… 10:25 (3) Wanting (battling temptation) 11:22 Mentally multiply your actions (broaden your decision time frame) 12:55 Prepare for temptation 14:31 Talk in third person 15:27 (4) Daily action 16:17 Build a deeper connection with your future self 17:54 Retune your identity 19:03 Win the micro moments 20:23 The discipline of rest 21:51 Summary 23:16 Recommended reading & outro rizz… Title ideas: More discipline will solve 90% of your problems

#socialskills #social #rizz 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 "How do I become more social?" 0:51 (1) Stop frying your brain 3:02 (2) Be less judgemental 5:56 The smiles you get but you don't notice 7:38 Outro rizz If you want to have a better social life, do these 2 things.

Join me as I expose myself & try to sound smart answering your incredibly insightful & terrifying questions. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Thanks to everyone who submitted a question!: 0:00 Q&A time 0:21 How am I & why did I choose to better myself? @Vicente-p7b 5:46 Daily routine & how to stop getting distracted? @SilvZero_plata03 13:38 How to overcome the fear of posting online? @kingblazedog 17:55 What was your first philosophical awakening? @nvryng990 21:05 How to overcome perfectionism & detach my self-worth from achievements? @andreafedolfi7337 28:13 How to deal with the uncertainty of whether you should settle for less or strive for more? @seal2721 33:33 How do I build a social community IRL? @untuchedRMX 35:48 How old are you & what books did you enjoy the most? @teqa2484 36:37 How can I build a brotherhood of men? @jordanclayton4593 38:00 How do you stop caring what other people think about you? @VitoLTU 38:37 Does consistent discipline always pay off? @thebarkcultist4789 40:31 Do you chant? @dimitridepleijt4589 41:01 How do I overcome my fears? @XynosKingdom 43:33 What’s the point of self-improvement if there’s no one to share it with? @ME-jm5nk 46:29 Nice moustache, where’d you get it? @Aimosmind 46:34 What is the thing you’re most proud of? @cover7195 47:56 If you could only give 1 piece advice to anyone, what would it be? @ItsJennyCYT 49:16 How do you figure out who you actually are? @AlexanderIsakson 52:27 Any advice on forming a long-term plan? @Mak-c139 53:50 How do I balance caring about reputation & authenticity? @Soumya00182 57:03 What do you think about videogames? @ElgranDalamadurComemontañas 58:03 How do I decide between the woman I want but doesn’t want me & a woman who I don’t want but wants me? @nomercy8989 01:01:52 What do you do for entertainment? @editXD06 01:02:52 Are you catholic? @JosephLemos-ou9te 01:03:07 3 books you’d recommend to anyone in their 20s @valtern1200 01:03:50 Are you at university? Why? Why not? @StellaBladon 01:07:15 What do you think made the biggest impact on your life? @julianbabicki9626 01:09:13 What are some movies which address the issues you talk about? @maxworthprime 01:09:56 What are you plans for the future (10+ years) @jwithwaves 01:10:10 What should I do if I feel lost at age 14? @randomshortsmulp5903 01:11:26 How did you grow fast on YouTube? @Mernahazem8 01:12:20 Why don’t you grow your hair? @Heisenberg-007 01:12:24 Do you believe in fate? @GoonerCharlie 01:13:57 Do you follow the rules you share with us? @corentintoullec 01:15:09 What question would you like to be asked to you? @GarciaDorelion 01:17:04 Outro rizz & a huge thank you.

#tranquility #happiness #storytelling Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Centre stage with a palm tree (Story) 6:02 Tranquility = life - your expecations

#storytelling #story #wisdom Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 "Message received" (story) 4:20 Beware of wisdom you didn't earn

#assertiveness #assertivecommunication #socialskills Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 More than 70% of you said you’d like to become more assertive but you have no idea how to do so. And I don’t blame you, because I don’t remember anyone in school telling us how to stand up for ourselves to protect our needs and wants. So within the next few minutes I’m going to give you the only guide you’ll ever need to become more assertive, so your relationships with others can stop operating with the power imbalance between a snail and a lion. Whether you’re the snail or the lion, I’ll let you decide. 0:00 Snails & lions 0:24 What is assertiveness? 4:34 (1) Where are you on the continuum? 7:54 (2) The 3 part assertion message 9:21 (3) Pro tips for delivering your 3 part assertive message 16:04 (4) Dealing with defensiveness (the push-push-back phenomenon) 17:47 Assertive body language 20:46 (5) Pro tips continued 25:55 (6) A quick fire way to stop someone’s behaviour 26:51 (7) The 6 ways of saying no 27:18 Summary

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1

#psychology #cognitivebiases #selfimprovement Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Brains trying to understand brains... 0:41 (1) Reciprocity bias (don’t accept free stuff!) 2:11 (2) Sunk cost fallacy (why you should forget the past) 3:26 (3) The paradox of choice (why less is more) 5:18 (4) Loss aversion (why evil strikes harder than good) 6:35 (5) Action bias (why waiting & watching is torture) 8:24 (6) The hedonic treadmill (be careful what you wish for) 9:39 (7) Inability to close doors (why you should burn your ships) We human beings are funny creatures. Because we’re the only species that’s able to introspect and learn about ourselves. We’re basically brains trying to understand brains. But even though most of the time our self-awareness is about as cloudy as your nan’s favourite apple juice, there are 7 cognitive biases, sneaky things are brains do to us to help us survive, that if understood, can drastically improve our lives. Here are those 7.

#maturity #psychology #markmanson Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 As organised as... 0:24 (1) Don't try 1:49 (2) Forget about happiness 4:19 (3) You are not special 5:18 (4) The value of suffering 6:04 (5) You are responsible for everything that happens to you 7:43 (6) You are wrong about everything 9:34 (7) Failure is the way forward 11:03 (8) Toxic vs non toxic relationships 14:27 (9) The importance of saying no 15:36 (10) When you say you're going to do something, do it 15:51 (11) And then... you die 16:44 Outro rizz

#storytelling #social #socialskills You asked for it. Here's a low dopamine guide on how to become a storytelling MASTER. Whether you're on a first date, with friends, on stage or behind a camera. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Intro 3:51 (1) Why tell a story? 9:30 (2) The 5 second moment 13:31 Stakes are nonnegotiable 15:50 (3) Where to begin your story 19:53 (4) Misdirect (backpacks, crystal balls & camo bombs) 28:33 (5) How to end your story 29:49 (6) Humour & when to use it 31:44 (7) BONUS techniques: take your story from good to GREAT 38:54 (8) The cardinal sins of storytelling (DO NOT DO THESE!) 44:23 (9) A low stake way of improving storytelling (perfect for a first date) 46:34 (10) Telling a story in public 49:29 (11) FINALE: breaking down a killer story together

#purpose #psychology Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Why purpose? 1:04 (1) Discover your passions (the notepad method) 3:52 (2) How to turn your passions into purpose 5:51 Summary

#habits #psychology #addictionrecovery Article with questions: https://www.newelofknowledge.com/post/this-is-why-you-haven-t-beaten-your-addictions-yet Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 A surprising intro 0:55 A quick story about me 2:23 (1) Time murdering & The death drive (Psychoanalysis) 4:40 (2) The neuroscience of wanting vs liking 8:34 (3) The evolutionary psychology of addiction 11:20 Solution 1: Unpacking 15:09 Solution 2: Responsibility If you’re dealing with addiction of any sort, I just want to say well done. Because despite you battling this addiction, you still manage to wake up each morning and live your life. So I’m proud of you for that. And I’m proud of you for clicking on a video to help you find out solutions to your addiction. That sounds strange I know, because you likely don’t feel proud of yourself for having this addiction but I know that after this video you’ll be able to beat it. No doubt about it. The way this video is going to work is we’re going to cover a brief story from me, 3 explanations of addiction 1 from psychoanalysis, 1 from neuroscience and 1 from evolutionary psychology then we’ll cover the 2 solutions to any addiction. So if you want to get straight to the solutions feel free to skip to them in the timestamps, but obviously I’d recommend you watch the whole video as the 3 psychological explanations will give you much needed context. Title ideas: This is why you haven't beaten your addictions yet The 2 reasons why you're still addicted The 2 solutions to any addiction

#psychology #mentalhealth Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 "These thoughts aren't mine" (Story) 6:35 You're healed when you grasp the moral of the story

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 It’s easy to think other people aren’t struggling with the same things we are. Especially on social media. So here a 5 things we all struggle with & 1 pro tip/meditation for dealing with each of them, to remind you you’re not alone. 0:00 Guess what! 0:14 (1) Falling into bad habits 1:20 (2) Resisting temptation 2:49 (3) Liking ourselves 4:00 (4) Impressing others 5:40 (5) "What's the point?"

#reading #books #learning For @dairisdubers & @championcontest8747 7 Obsidian guide: https://www.youtube.com/watch?v=hSTy_BInQs8&t=711s @odysseas__ You're a g. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Flicking beans 0:18 Likes to read vs doesn't like to read 1:30 (1) The ROI of reading 2:44 (2) How to pick the right books (the 10% rule) 4:29 (3) How to remember everything you read 8:05 (4) 5 not so easy ways to become an expert at anything 16:50 BOOKS REVEAL + BONUS TIPS + OUTRO RIZZ Title ideas: How to demolish everything you read How to become a reading master How to read like a wizard How to remember everything you read With the decrease in popularity of modern universities and the access we have to brain zapping technology, the future belongs to those who can sit and dissect a book to glean the utmost insights from it. As Naval Ravikant says: “it’s no longer educated vs uneducated, its likes to read vs doesn’t like to read.” I read around 2 hours everyday and without doing so I wouldn’t be able to record half the videos I do. So as requested by some of you, here’s my process of reading I’ve perfected over the last 7 years to gain maximal insight from books.

#social #socialskills #rizz Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 2 videos ago we covered 7 ways to ensure no one likes or respects you. So now let's reverse the process to look on the lighter side; the 7 ways to ensure everyone likes & respects you!

#masculinity #psychology #archetypes Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 We live in the age of the ‘soft masculine’. To see this, all we have to do is people watch for a few minutes when we’re public to see most men would likely be incapable of defending themselves or their loved ones if they were tested. For years now, radical feminists have raised their loud and hostile voices against the warrior energy inside each man in order to banish it. But as the psychoanalysts warned us, anything we repress will lurk underground and will manifest as physical or emotional violence in one way or another. The young men stabbing each other in London, school shooters, volatile coworkers, boisterous teens and the skinny mummy’s boys all share one thing; immature warrior energy. The warrior archetype lies dormant in each man. And we can see this with the rise of sports like MMA, drill music with its warlike lyrics and activities such as air soft and paintball. But the warrior archetype isn’t always about fighting. So what is the warrior archetype? 0:00 A harsh slap of reality (Story) 4:36 The fear of confrontation 5:18 The rise of the modern coward 6:21 The warrior in his fullness 8:15 A brief history of the warrior 9:39 (1) Purpose 11:21 (2) Death 12:46 Connection to the other archtypes 13:18 The shadow warrior 16:16 Summary + PROTOCOLS Title ideas: The psychology of the warrior The warrior archetype The psychoanalysis of the warrior

#social #socialskills Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Let's invert the problems of respect & see how we could ensure no one likes or respects us :) 0:00 :) 0:07 (1) Interrupt others 0:37 (2) Only talk about yourself & your accomplishments 1:11 (3) Act disinterested when listening 1:50 (4) Don't listen at all 2:10 (5) Invalidate their feelings 3:08 (6) Passively cancel plans 3:58 (7) Disrespect yourself & wallow in your self-pity

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Nightmare Polish blueberries (story) 5:15 The confidence hack you don't want to hear

#addictionrecovery #habits Whether you're dealing with nofap relapses, junk food addiction, binge drinking or doom scrolling, I've developed a framework similar to the burning bush in that when you see it, you can't unsee it. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 The framework 10:08 The solution

#psychology #desire #spirituality Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 At the root of behaviour change is desire. The desire to change ourselves or pursue certain things. But over the ages, many sages have taken issue with desire. - Buddha implored us to banish it completely - Epicurus said to reduce desire to only the essentials - The stoics taught to only desire what is in our control But as humans, we cannot not desire things. So the key is to channel desire at the right moments for the right things and to structure our desire modulating systems with precision. And it turns out there are a few life changing ways we can do so. 0:00 The problems with desire 0:59 (1) Up-regulation 2:18 (2) Down-regulation 4:07 (3) Counteraction (thought substitution) 5:27 (4) Asceticism 6:45 (5) Liquidity, emotional agility & refresh rate 8:14 (6) Self-regulation (how to become your ideal self) 10:01 Summary + outro rizz Title ideas: How to change your behaviour & conquer your desires How to conquer all of your desires How to become your ideal self

#mentalhealth #psychology #selflove Love yourself like your life depends on it. For @stateofchange6006 Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 The dark room 0:44 The dangerous rise of... 3:26 How to care for yourself 5:10 (1) Overcoming thought loops 6:03 (2) Meditation (hear me out...) 6:57 (3) The question 7:19 Remember, you're human 9:02 Outro rizz

#masculinity #mentalhealth #men Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Imagine taking the best football players in the world and putting them on a pitch with no defence players. Although defenders aren’t as exciting as strikers, we all underestimate their ability to help a team win. When it comes to managing our mental health, the defenders are the basics. Usually we roll our eyes when a parent tells us to eat our greens or go out more. We know what would help us but we don’t do it. Because when we feel low our defence players are the first things to go; we stop exercising, we withdraw from friends and start eating junk food. Because what difference does it make? It turns out, a huge difference. Because letting the basics slide is like taking your defence players out and leaving an open goal. But we don’t have to get the basics perfect and there’s not really a one size fits all approach to how we balance them. The important thing to note is that they work together to help us have cash in our health bank and to remain upright when life tests us. If you’re rolling your eyes already because you think you’ve heard what I’m about to tell you already, then it’s even more crucial you hear it again. Because the science is crystal clear on what contributes to good mental health and psychological flourishing. 0:00 The lure of isolation (my story) 2:08 (1) The scariest feeling of all 3:35 (2) What I'd tell 17 year old Lewis 5:33 (3) Our defenders are the basics 6:48 (4) FULL mental health guide Title ideas: Why men are so sad Full Men's mental health guide #psychology #lifelessons #masculine

#distraction #focus #psychology Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 On a good day your focus flitters from 10 minutes of deep undistracted work to 3 hours of checking your phone whenever the uncomfortable sensation of boredom creeps in. But what if I told you you could adopt 4 easy to implement steps to become indistractable and as rare as a three legged frog who lays golden eggs in a world where no one can focus for more than 10 minutes? Would you click off? Or would you stay and watch this video? If you voted yes for the latter, here’s what we’re going to do with the next few minutes of your time: We’re going to fully outline the best lessons from Nir Eyal’s groundbreaking book. We’ll cover exactly what is means to be indsistracable, why it’s important and then we’ll get into the 4 ways to instantly harness this godly life skill. So let’s go. Title ideas: How to build unfathomable focus How to stop getting distracted How to build monk-like focus 0:00 A 3 legged frog who lays golden eggs 0:42 What does 'indistractable' mean? 2:22 Distraction vs traction 3:21 (1) Use a distraction tracker 4:09 (2) Time blocking 5:40 (3) Disarm uncomfortable triggers 6:09 (Surf the urge) 6:43 (Save interesting content for later) 7:05 (Managing group chats) 7:32 (Fulfil your needs IRL) 8:40 (4) Reimagine hard things as fun 10:07 Summary 10:55 BONUS tips 11:36 Outro rizz #technology #techaddict #scroll #psychologyhacks #productivity #study

#psychology #evolutionarypsychology #socialskills Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 You’ve likely noticed it’s not only incredibly hard to understand ourselves but understanding other people appears just as difficult. Whether we’re weighing up if we can trust someone, trying to uncover their hidden motives or just trying to improve our relationship with them, other people seem to be like a snake in oil. As soon as we think we’ve grasped them, they sliver out of our understanding. So can we ever truly understand someone? According to evolutionary psychology, yes. With the help of a few graphs and concepts, we can understand any individual human being with ease. 0:00 When Marcus calls... 0:03 Can we ever truly understand someone? 0:35 (1) Nomothetic vs idiographic analysis 2:06 (2) Objective with thyself, subjective with others 4:32 (3) Evolutionary psychology (Resource Allocation) 6:31 (4) How to understand other people's emotions 8:25 (5) BONUS - How to understand your own resource allocation 9:09 Outro rizz #social #philosophy #rizz #psychologyhacks

#psychology #neuroscience #emotions Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Imagine how cool it would be to be physically invincible.  You could leave any battle untouched with your opponent physically exhausted.  Now imagine nothing triggered your emotions and you operated with an even emotional cool 100% of the time.  That’s what emotional strength looks like. But how can we develop it? Recently I’ve been reading ‘designing the mind’ by Ryan A Bush, and I’ve found some satisfying answers.  0:00 Just imagine... 0:32 CBT 1:20 (1) Cognitive restructuring (Reappraisal) 2:30 (2) The 10 most common cognitive distortions 4:18 (3) A faulty algorithm & thought interrogation 5:24 (4) Replacement 5:59 Why are we so irrational? 6:31 (5) Resist & reinterpret (summary) 7:42 1 podcast & 2 book recommendations 7:53 Outro rizz Title ideas: How to master your emotions How to develop emotional resilience How to reprogram your behaviour #selfdevelopment #philosophy #books #designingthemind #psychologyfacts #neuroscienceinsights

#decisionmaking #decision #psychology Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Should I marry this person? Should I take the job? Should I trust him? Big or small, regardless of what decisions you're facing, fortune favours the decisive. And being able to make decisions is a skill which will prove invaluable in your general well-being and success. But how can we make sure we always make the right decision? Well… I’m glad you asked. In the next 10 minutes I’m going to share the key insights from Forensic psychologist Laurence Allison’s & Neil Shortland's book 'decision time', which has literally changed how I approach all decision making in my life for the better. We’ll cover the 2 main barriers to good decision making, how to understand our own psychology and how to utilise the STAR method to make ANY decision flourish, whether it be choosing where to eat for dinner, who to marry or what career path to take. Title ideas: You'll Never Make the Wrong Decision Again How to Become a Master Decision Maker How Forensic Psychologists Make Key Decisions 0:00 Tired legs & an angry girlfriend 0:59 Decision time 1:22 The 2 main barriers to good decision making 2:37 Understand your psychology (Know Thyself) 2:39 (1) Know your biology 3:41 (2) Are you a maximiser or a satisficer? 4:21 (3) What are you sacred values? 5:18 The STAR method 5:20 (1) Stories & situations 7:16 (2) Time mastery 9:17 (3) Adaptation 10:55 (4) Revision & resilience 13:51 SUMMARY 14:26 BONUS mental models

#social #rizz #socialskills Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Most people want to be spoken to, flirted with, teased and given the chance to escape their continuous mental chatter and dull existence.  But oftentimes we have no clue how to begin such interactions or, worse yet, we're terrified to do so. So we remain in silence, stare at our phones and are the first ones to frantically press the button to open the lift. And it's because of our reluctance to start the interaction that we cherish those few individuals who take it upon themselves to initiate the conversation while they’re standing in an elevator, queuing in line at a cafe or simply passing us by on the street. So how do they do it? 0:00 Your worst nightmare... 0:57 (1) Go first, go positive & be constant in doing it 1:44 (2) The multidisciplinary approach to socialising 2:36 Allow me to share a secret with you... 3:41 Don't worry, you don't need to be a dog 4:45 The ultimate hack to talk to ANYONE 6:15 Outro rizz Title ideas: The social hack which changed my life How to become a social magnet How to socialise with anyone How to improve your social skills #socialskillscoaching #flirting

#philosophy #montaigne #strength Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Modern philosophers should not be people separate from life, sitting in a high chair twiddling their thumbs whilst thinking about insignificant topics. Nor should they be skinny turtle neck wearing weak men who can come up with a good reason for why god doesn’t exist but can’t keep their relationships together. Centuries ago, Pythagoras was a boxer. Plato was a wrestler. Xenophon was a soldier and Marcus Aurelius was a leader of an empire.  A philosopher is someone deeply immersed in life, not just the intellectual path. Someone fascinated with the topic of how to be a better human being and get closer to wisdom and the truths of life. A philosopher is physically, mentally and spiritually strong. In this video I’m going to explain why being as strong as the knowledge we hold is the key to the deep life. And by strong I mean that in every sense. #lifelessons #psychology #warrior 0:00 The true definition of a philosopher 0:48 The accountability of a friend (Story) 2:18 Montaigne to the rescue 3:22 Fight to be the person philosophy wants you to be 4:30 Our 4 values & 4 corresponding traits

#confidence #magneticconfidence #psychology Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Since we developed the ability to talk, we’ve been thrust into a game.  The social game.  And we’ve received many conflicting signals as to how to play this game. Perhaps we’ve been convinced we must flaunt our feathers to show our status or we need to remark all the wonderful things we’ve done in our lives during conversation so we can keep the spotlight on us. Or maybe we’ve been taught never to speak before others and downplay all our successes in case we ruffle another’s feathers. Whatever the case, it seems we’ve been conditioned to play this game to impress others and reduce the chances of ostracism at any chance. But then we meet someone who shocks us out of our egotism.  At first glance this person seems to be a quiet soul, intent on listening and observing. When moving they seem to float with the grace of a feather and when deciding they always appear to land on their feet, regardless of their decision outcome being fruitful or a disaster. They hanker not to compliment themselves or appear a certain way to others, and we can’t help but be in rapture over their social ease and feel an intense magnetic pull to be in their presence. It appears who they are behind closed doors is precisely who they are at a lively social gathering, and we can’t help wonder what the secret is to their magnetism. Why, despite all the flashy things in the world, are we drawn to this figure of immense stillness and simplicity?  What is their elixir?

#values #psychology #maslow Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 The esteemed psychologist Abraham Maslow believed we have an inner core guiding us towards our deepest values in life. But this inner core is delicate and can be overpowered by societal pressure and the inputs of others. Mainly because, since children, we’ve been imitating others. Maslow believed in the same way as an acorn was guided to become an oak tree, so too we are guided by this inner core towards self-actualisation. So if these value intuitions are what lead to a meaningful life, but they’re incredibly delicate, how can we uncover and protect them? Title ideas: The psychology of discovering your values Figure out your damn Values, man How to figure out your values 0:00 Maslow was a don 0:47 Introspection 1:02 The right way to introspect 1:40 The dangers of not introspecting 3:17 (1) The editable document 5:10 (2) The values table 5:28 (3) Complete the values star 6:15 (4) Ask yourself these questions... 6:28 Outro rizz (lol random feather)

#masculinity #purpose #youngmen Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 We can all agree masculinity is in crisis. It seems us men don’t know whether we should become hyper masculine, embrace our feminine side, join an online community, conquer a village or curl up into a ball and eat Cheetos all day. And it seems all the influencers who try to remedy a solution to this problem by giving advice to us young men seem to further fan the flames of our confusion. Because everyone says something different. (*guilty) And while these influencers flash their cars, women and flamboyant lifestyle, promising these things are easy to achieve and will make us feel more manly, they often fail to mention two key pieces to the manhood puzzle. Initiation and purpose. 0:00 Delivering the bad news (Story) 1:20 *When you get interrupted by a shaman Babushka 1:39 To conquer a village or join an online community? 2:16 The map of manhood 2:45 (1) Lack of meaningful challenge & responsibility 3:57 (2) "War" as a figure of speech 5:50 (3) Pick your battlefield 7:02 (4) Changes must be made that you don't feel like making 8:54 4 Practical ways to ignite the fire within 11:44 Outro rizz Title ideas: The lost Purpose of Young Men This is actually why Young Men are lost Men will continue to feel lost until they do this... #psychology #mentalhealth #men #youngman #lifelessons #philosophy #war

#psychology #mentalhealth #lowmood How to turn bad days into better days. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 When we feel low, it’s harder to make decisions we’d easily make on a good day. Should I call in sick to work or go anyway? Should I call a friend or ignore them because I’m not feeling talkative? Should I workout or give myself a rest? The issue with making decisions like these when you’re feeling down is that low mood urges us to make short-term decisions which result in us feeling worse. And while we make these decisions which provide instant relief, we’re aware of all the better decisions we could make but aren’t making, therefore making us feel guilty and trapped in perfectionism. So the first thing to realise when dealing with low mood is that we need to make good decisions, not perfect decisions. Title ideas: how to beat low mood like it owes you money how to feel better how to turn bad days into better days 0:00 deep water analogy (lol primal fear activated) 0:28 the difficulty of simple decisions 0:43 "that's a problem for future homer" 1:01 perfectionism & guilt 1:33 (1) consistency 1:43 one small change 2:04 (2) don't kick yourself when you're down 2:23 a frightening way to deal with negative self-criticism 2:39 ask yourself... 2:46 self-compassion dun need a be mushy-gushy 3:04 Austin 3:24 (3) how do you want to feel instead? 3:36 cross-sectional formulation (GAME-CHANGER) 3:50 lmfao I'm not an artist 4:00 what sparked the low mood? 4:26 how to use the diagram 5:25 ask these 5:54 (4) the miracle imagination technique 6:30 Outro rizz + final encouragement #philosophy #discipline #depression #motivation #encouragement #masculinity #masculine #youngmen

#discipline #playfulness #masculinity For Jonas. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 If you’re on self-improvement then the biggest obstacle you’ll face is balancing discipline and playfulness. Because too much discipline will turn you into a miserable workaholic, shunning social invitations and opportunities for happiness in pursuit of doing your breath work. But too much playfulness will turn you into frolicking hippy content with sleeping with anything that breathes and never feeling the joys of progress towards excellence in your life. What you’re after is a harmonious balance between the two so you can enjoy the rush of progression and focus discipline offers whilst being able to adventurously explore life without wanting to always strive for an outcome. This is a problem I have struggled with in the past, so I’ve thought deeply about how to balance the two. Rest assured I’ve found some satisfying solutions. 0:00 Frolicking hippy or miserable workaholic? 0:52 What is discipline? 1:08 The diminishing returns of discipline 1:27 Trench fever 1:57 What causes trench fever? 2:17 Lewis 2 notices new room layout 2:50 What is playfulness? 3:23 Non-grasping 3:51 Tension vs playfulness 4:24 The dangers of too much playfulness 5:10 (1) Routine 7:05 Set daily minimums for your discipline 7:56 How much time should I spend on daily discipline? 8:10 (2) Push the boat out then come back 9:26 (3) The Churchill principle 10:14 You have to earn the right to be playful 10:45 Discipline improves social skills 11:02 (4) Playfulness through socialising 11:30 Monk mode 11:47 My monk mode testimony (be warned) 12:40 The awkward encounter (story) 13:31 Isolation will kill your social skills 13:56 People are ends not means 14:28 Other people can snap us out of miserable discipline 14:55 The mark of the playfully disciplined person 15:18 Hinduism (people as Prana - life energy) 15:52 Don't let playfulness hinder tomorrow's discipline 15:57 Summary (DO DEEZ!) 16:50 Outro rizz + check my eye mask #churchill #psychology #lifelessons #philosophy #productivity #disciplineiskey

#masculinity #men #youngmen "Tension is who you think you should be, relaxation is who you are." Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Thumbnail artwork on the right: https://annemagill.com/product/murmur/ Thumbnail artwork on the left: https://www.romerkitching.com/gallery/icn1dwh248i2k7yyjn5962z8jdr8tj 0:00 Andrew Tate boy (story) 1:48 *When you interrupt yourself 2:24 We young men are confused 3:53 The right amount of effort 4:26 What it means to be 'sincere' instead of 'serious' 5:45 The etymology of 'serious' & 'sincere' 6:31 You can't be serious when you dance 7:07 Tune in whilst letting go 8:05 4 ways to stop being so serious 9:43 Victory swig + outro rizz

#selfsabotage #psychology #emotions Why do we self-sabotage when doing so is most certainly against our own interests? Since I was old enough to self-sabotage I’ve thought deeply about why it happens at all. And much to my amusement, I’ve found two potential reasons as to why we self-sabotage and two potential cures. Join me, as we discuss them. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 intro 0:35 Reason 1 (wanting to feel an emotional depth) 3:04 Cure 1 (feel an emotional depth throughout the day & rest before you're tired) 4:55 Reason 2 (mimetic distraction from others) 7:01 Cure 2 (cultivate thick desires & forget the bigger picture) #philosophy #psychology #psychologyhacks #mind #brain #selfimprovement #motivation #selfdevelopment

#purpose #failure #lifelessons Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Feeling lost in life isn't fun. No one would wake up one day and wish it upon themselves. But you can only feel negative pangs from the feeling of being lost if you convince yourself being lost is a bad thing. Feeling lost is the necessary process we must take in order to move closer to our deepest purpose in life. Expect to learn: - How to navigate the feeling of being lost into discovering your life's purpose - How to utilise failure to get ahead of everyone (fast) + More! 0:00 Purpose & failure 1:47 How purpose actually works 4:27 Don’t trade purpose for security 6:01 You must out-fail your previous self 8:07 We clarify what we are by revealing what we are not 11:40 The failure reframe (the 1 mindset shift of the top 1%) Title ideas: You’re Not Lost (Harness This Mindset Shift of The Top 1%) Watch This if You Feel Lost (The Failure & Purpose Reframe) How to Make Progress & Get Ahead of Everyone FAST (The Failure & Purpose Reframe) Description: After reading the way of the superior man, I learned the importance of discovering your purpose in life. So I pieced this together with my experience of feeling lost in life with an understanding of the importance of failure. We must fail our way to success if we want to see the progress we desire and to discover why we're here on this earth.

#discipline #selfimprovement #hustle Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 “If you’re struggling to be disciplined, just do the work!” You’ve heard that message countless times. And although it sparks your motivation, what usually happens is you "do the work", have a few productive days until you slack off and wonder why you always self-sabotage your efforts. But don’t worry. Since I was 17 years old, I’ve also struggled with this problem... Title ideas: How to build unbreakable discipline (1 mindset shift) Outperform 99% of People With This 1 Mindset Shift Discipline is destiny

#comparison #lifelessons #psychology #selfcare Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 They say comparison is the thief of joy. Well... If that's so, then authenticity is the skill of the century. Join me for the next 8 minutes as we explore the psychology of why we compare ourselves to others and how to stop comparison dead in it's tracks, to free ourselves from it's destructive grip. @AdnanBajric. For you bro. 0:00 Comparison is the thief of... 0:27 The jiu jitsu mindreader (story) 2:55 How to stop comparing yourself to others 3:40 Who’s game are you playing? 4:15 How your inner critic works 5:01 Why we compare ourselves to others (lack of aim) 6:45 Negotiate with your inner critic 7:45 Turn the embroidery round 8:20 It’s not your path Title ideas: Comparing Yourself to Others is Ruining Your Life How to Defeat Your Inner Critic Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today #selfimprovement #selfdevelopment #psychologyfact #jordanpeterson

#lifelessons #stillness #addiction Some thoughts. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1

#lifelessons #storytelling #philosophy Storytime. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 An unexpected arrival (Story) 4:03 The most important decision you'll ever make is... #stoic #stoicism #philosophy

#lifelessons Here's a quick video on how to quickly ruin your life :) Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 6 ways to ruin your entire life 0:03 (1) Don't admit what you want 1:16 (2) Mindlessly consume other people's lives online 2:16 (3) Watch porn 3:14 (4) Don't workout 3:44 (5) Complain & gossip about other people 4:15 (6) Delay decision making

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Around 2000 years ago, at the height of the Roman Empire, a man who would alter the course of humanity would sit down to write in his journal. This journal, now known as meditations by Marcus Aurelius, was a personal journal, not intended for public reading.  But within those pages, we can find some of the most outstanding and simple reflections on the life of a stoic, how to live according to one’s nature and how to be a better human from a man who ruled the Roman Empire for 19 years and could indulge any pleasure he desired, yet still chose to follow the path of virtue and philosophy. In the next 2.19 minutes you'll learn one of the most important lessons from Marcus Aurelius' meditations. #stoic #stoicism #marcusaurelius #ryanholiday #theobstacleistheway #philosophy #mindsetseries #mindset #psychology

#happy #happiness #philosophy #psychology Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 The world has gone happiness mad. To the extent that if you don't have a beaming smile on your face 24/7, 99% of people would think you have a mental health problem. And most people view happiness as the end point of life and imagine when they’ll be happy everything will be fine. But as we know, happiness is about as elusive as your ex girlfriend. So why is it that trying to grasp happiness is like trying to put water in an envelope? It seems the more you try to be happy the less happy you’ll be. And is happiness a skill that we can learn or something we should just give up on? In the next 9.46 minutes you'll find out. (Prepare to hear what philosophy and evolutionary psychology have to say about happiness and the 7 scientifically proven ways to increase happiness). Title ideas: Trying to be Happy is Making You Miserable Everything You've Been Told About Happiness is Wrong How to be happy 0:00 "I just want to be happy 1:35 What actually is 'happiness'? 2:38 What philosophy has to say about happiness 3:20 The evolutionary psychology of happiness 4:59 The 7 ways to increase happiness 9:15 Summary #wellbeing #wellness #masculinity

#allin #thinking #lifedesign Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 There's a lot of crap going around on youtube about "this is your sign to go all in." Well this is your sign to not go all in. Let me explain... 0:00 The problem with "going all in" 2:01 Think instead

#courage #mindsetseries #lifelessons Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 What do the truly courageous have in common? How are they able to act with such fearlessness? What's their secret? Firstly, to become more courageous we must understand courage need not always involve unleashing one’s sword and sleighing the dragon, figuratively speaking. Courage could involve everyday acts such as starting a conversation in an elevator, choosing to let the passerby know they’ve just dropped something, or stopping your obsessive thinking so you can begin to think about what really matters. Also, it appears the key to being courageous is creating a win-win situation for yourself. We must believe that our act of courage will be worth it, regardless of whether we succeed or fail. Title ideas: How to be fearless How to become courageous Become rare by becoming fearless Description: Whether it's the thought of travelling, the invitation to join the others on the dance floor, or the opportunity to approach a stranger that sparks anxiety and fear within us, we can be sure courage will set us free. The courage to channel our inner James Bond, to step up to the microphone or start a conversation with a stranger. #jamesbond #philosophy #psychology

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Love. What comes to mind when you read that word? Perhaps you envision your grandmothers food, your first romantic relationship or popular films such as the notebook. Maybe you imagine all the fantastical qualities of love in full light of the saying “to fall in love” or to “find one’s soul mate.” But rarely are we taught how to find love or even what it means to love in the first place. This video will get us started. Title ideas: How to Fall In Love How to Love Someone How to Love #love #relationship #datingadvice #lifelessons #datingtips #mindsetseries

#mimesis #socialmedia #lifelessons Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1

#infinitegame #psychology #simonsinek Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 When I was 18 years old I wanted to travel the world as a backpacker until I was 25. Maybe open my own hostel, meet a lovely Spanish woman and eventually settle down. But 5 years later, now I’m 23, I’ve realised that although I thought I had a 7 year plan at 18, if anyone would have prodded at that plan we would have realised it was vague and didn’t account for the years after I was 25. There’s a mindset I have now which I would’ve loved to have 7 years ago. It would’ve helped me avoid many pitfalls, some depressive ruts and many decision making crossroads. I'm going to share this mindset with you in the next 8.20 minutes. 0:00 If only my 18 year old self knew... 0:43 The mindset I wish I had 5 years ago 0:58 Infinite vs finite games 2:59 The 5 elements of an infinite game 3:12 Developing your 'just cause' 4:06 Your 'just cause' must be these 5 things 6:04 Applying this mindset to self-development 7:55 Outro rizz Title ideas: The 1 Mindset Which Changed My Life The 1 Mindset I wish I Had at 18 Infinite vs Finite games (embrace infinite thinking) Description: Simon Sinek's book the infinite game is a must have for an entrepreneur, student or human being! It differentiates between finite games and infinite games and suggests we can make life more meaningful and purposeful by developing our just cause and serving a purpose which stands the test of time. So whether you're starting your first business, on the path of self-development or looking to get married soon, infinite thinking will take your pursuits from good to excellent.

#lifelessons #storytelling #opportunity Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Sometimes we find ourselves when we lose all sense of direction. 0:00 The dark alley 1:56 You #spirituality #universe #lawofattraction #spiritualawakening #spiritual

#psychology #patience #lifehacks Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Watch this 8.49 minute video to give the monks a run for their money by developing otherworldly patience. 0:00 Are you patient? 0:58 The 4 things which cause impatience 3:06 Impatience isn’t always bad 3:28 (1) Distraction 3:53 (2) Make your decision in advance 5:03 (3) Wait to choose 5:38 (4) Address the cause of impatience 6:29 (5) Wait for the sake of others 7:00 Summary of the 5 points 7:30 Ask yourself these 4 questions… 8:10 Outro rizz Title ideas: 5 Ways to Build Monk Like Patience How to Become Patient Outwork 99% of People With Monk-Like Patience #psychologyfacts #motivation #lifelessons #neuroscience #selfimprovement #selfdevelopment #selfcare

#psychology #emotions #emotionalintelligence Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 We wouldn’t be wrong to say we live in a world full of emotional children. And that’s not because the world population of people under the age of 18 is 2.4billion but because most adults have the emotional intelligence of a sleep deprived two year old. So, in the next 5 minutes, allow me to share with you some simpler ways to deal with your emotions. And spoiler alert, I’m not going to tell you to go to therapy. 0:00 Context 1:35 The 2 things you shouldn’t do with emotions 2:12 Ask these questions 2:35 (1) See them for what they are 3:08 (2) Pick a name 4:13 (3) Self-soothing (smell) 5:10 (4) Harness the law of polarity 6:47 Go to the depths… 7:25 Read these 2 books 7:53 A final word… Title ideas: How to Become Emotionally Intelligent in 4 Steps How to Stop Running Away From Your Emotions How to Master Your Emotions & Flourish Description: Emotions are something we all psychologically experience. Sadness, anger, depression, happiness and joy. But rarely are we taught how to deal with our emotions so we can become emotionally mature and master ourselves.

#lifelessons #spirituality #lawofattraction Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Spiritual time. 0:00 Fullness vs emptiness 6:10 You don't get what you want, you get what you deserve

#lifelessons #storytelling #courage Storytime. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 The opportunity of hesitation (story) 6:55 Whatever scares you, go do it

#strategy #psychology #robertgreenebooks Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 To say nowadays everyone wants “it” quick would be an understatement. Adverts of get rich quick schemes saturate the internet, influencers sell you on your need to believe that great work can be achieved overnight and 18 year old “masters” are selling courses on skills they started learning 3 months ago. All of this subliminal messaging online has left you feeling burnt out without you having done any work. What you need to do is elevate your perspective and become a far-sighted human.  Let me show you how... 0:00 Ostinato rigore 2:46 Hindsight bias 3:27 How to develop foresight (consequential thinking) 5:23 Develop a long-term (decades long) vision 👁️ 6:17 Distrust passion and excitement 7:45 Train patience like a muscle 💪🏻 9:03 Summary (DO THESE!) 10:35 Read these 5 books 📚 11:06 Final word… Title ideas: Outperform 99% of People With This 1 Skill Become Otherworldy By Harnessing Foresight Outperform 99% of People by Becoming a Farsighted Human (difficulty = moderate) The 1 Trait All Successful People Share (difficulty = advanced)

#discipline #consistency #lifehacks #motivation Earlier this week I was in a rut. I’d started the week off well with consistent workouts, a good upload schedule and solid nutrition. But then I woke up on Tuesday morning and I couldn’t be bothered to do anything. I felt completely demotivated and had a complete lack of purpose. So I spent most of the day wallowing in the self-pity of demotivation and watching one too many YouTube videos about anacondas in the Amazon rainforest.  And it’s got me thinking a lot about commitment.  Let me explain... Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Titles for algo: How to Build Unwavering Consistency How to Stay Consistent With Your Habits 1 Hack to Being Consistent Description for algo: Building good habits and breaking bad ones involves consistency and discipline. But often we play finite games instead of infinite games. Regardless of what hustle culture tells us, we need to develop a commitment mindset instead of an intensity mindset if we want to be success (in building good habits or achieving whatever we want).

#lawofattraction #manifestation #spirituality Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 SHAMAN TIME. Titles: How to Talk With The Universe (and trust it) How to Get What You Want How to Actually Attract What You Want (no BS)

#masculinity #femininity #archetypes #psychology Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 The images of the divine masculine and feminine seem to have become lost in our modern age, cast aside in question of their utility. But, the deep reality of such archetypes works upon our unconscious regardless of whether we realise it or not. The anima and animus, in Jungian psychological terms, take up a central position in the psyche and govern much of our lives. So join me as me map both archetypes so we can unlock them within the unconscious and thus become more whole, balanced and fulfilled whilst learning how to navigate such energies instead of being slave to their existence. Expect to learn: - What the divine feminine represents - How a woman can channel her divine femininity - What the divine masculine represents - How to channel your divine masculinity - How to avoid the shadow poles of each archetype + MORE! Become a member to get 3 minutes of wisdom straight to your inbox each week + first access to all products + exclusive access to content which doesn’t make it to YouTube!: ⬇️🔥 https://newelofknowledge.ghost.io/ Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Introduction 2:07 Anima/animus 6:49 Be warned... The divine feminine: 8:31 The divine feminine 11:43 The feminine in the Holy Trinity 13:24 The divine feminine in myths & films 14:14 The divine feminine's relationship to the masculine The shadow feminine: 14:36 The shadow feminine 15:09 The wrathful goddess 17:35 The dark mother 17:42 The withdrawn mother 16:08 The seductress 18:30 The devouring mother 19:45 How to animate the divine feminine The divine masculine: 21:44 The divine masculine 22:10 The king 23:43 The hero 25:35 The lure of the feminine (Celtic mythology) 27:02 Man must create his own value 28:35 The mature masculine The shadow masculine: 29:07 The shadow masculine 30:24 The detached manipulator 31:24 The coward 31:50 How to animate the divine masculine 32:33 Synthesis Title ideas: How to Animate Your Divine Masculinity How to Animate Your Divine Femininity The Psychology of The Anima and Animus (Carl Jung) How to Integrate The Anima & Animus

#lifedesign #dreamlife #lifestyle Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 To build the life you want, you must be able to envision it and then become the type of person worthy of living that life. By paying attention to the moment to moment actions you choose and the identities you vote for, living your ideal life then becomes a matter of clarity and presence. The clarity to see what your ideal life looks like in your mind’s eye and the presence to focus on what actions you can take right now to make it a guaranteed reality. Watch as I show you exactly how to build your dream life. 0:00 Context 2:20 The wheel of life 3:20 Your ideal ordinary day/week 4:32 (1) Set your goals 5:55 (2) Build the identity 8:32 (3) Build the skillset 9:50 (4) Stick to your routine of excellence 11:02 Bear this in mind… 11:55 Keep these 9 principles close 12:30 How to deal with the negativity of others 13:54 When you feel lost, do this… Title ideas: How The Successful Make Their Dream Life a Reality (Full Guide) How to Build Your Dream Life (Complete Guide)

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Declare war on yourself: https://www.youtube.com/watch?v=mRRSEtQadb4&t=425s 0:00 Context 0:35 The desire to escape 1:22 For more clarity, look from a higher place 2:28 Presence 3:21 What opportunities are you not seeing? 4:21 Get into the game you're currently in 5:43 Free newsletter Title ideas: Your New Life Cannot Start Until You Do This… Your Dream Life Will Not Start Until You Do This 1 Thing… You Can’t Live Your Dream Life Until You Do This Your Life Sucks Because You’re Neglecting This Your Life Sucks Because You’re Ignoring This Your Future is Determined By This 1 Thing

Join me as I lift heavy logs and discuss stoicism, self-image, life as a man and living the simple life. :) Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1

#lifelessons #books #reading Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 I've read a fair few books. Here are 11 which have really changed my life. 0:00 Intro 0:11 Ego is the enemy 1:50 The Almanak of Naval Ravikant 3:52 The way of the superior man 5:56 Digital minimalism 7:16 Atomic habits 8:42 The comfort crisis 10:35 Rapport (the four ways to read people) 12:20 The plague 13:32 The Brothers Karamazov 12:56 12 rules for life 16:05 The wisdom of insecurity 18:13 Stillness is the key 19:47 I have a present for you Thumbnail photo (neon background): https://www.freepik.com/free-vector/empty-room-with-neon-light-blue-walls_38161557.htm#page=2&query=spaceship%20interior%20background%20walls&position=44&from_view=keyword&track=ais&uuid=3fcc8a0f-5ba0-4925-84bb-e7cbbc60f387

#lifelessons #rant #social Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 No one has a clue what they're doing.

#lifelessons #discipline #psychology Excellence is the next 5 minutes. Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1

#lifehacks #lawofattraction #attraction #manifestation Alarm bells ring in my mind whenever I see some t*at on the internet telling me the law of attraction will solve all my problems. I've also never felt that visualisation techniques actually work. Until.... Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Title choices for the algo!: The Secret Visualisation Technique That Actually Works (Psycho-Cybernetics) This Visualisation Hack Will Solve 99% of Your Problems (Psycho-Cybernetics) The Secret Visualisation Hack That Guarantees Success (Psycho-Cybernetics) #manifesting #manifestación #success #successtips #psychology #psychocybernetics #psychology

#stoicism #stoic #mastery Why self-mastery? Because without it you are but a slave to your impulses, desires and passions. To become successful (however you define that word) first begins with mastering yourself. Here's how to do it... Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 #philosophy #lifelessons #lifehacks #selfimprovement #selfdevelopment #stoicwisdom #film #masculinity #masculine #wisdom #knowledge

#digitalminimalism #minimalism #technology Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 We use our phones a lot. Obviously. And perhaps you've noticed the more your screen time increases the less happy, focused and fulfilled you feel. It's time you took back control of your life. It's time you became a digital minimalist. 0:00 The problem 0:58 What is digital minimalism? 1:34 Do a digital detox 2:30 Rediscover meaning 2:40 (1) Spend time alone 2:53 (2) Buy a watch 2:58 (3) Check ideas with other people instead of the internet 3:27 (4) Leave your phone at home 3:42 (5) Take long walks 4:06 (6) Write letters to yourself 4:28 Reintroducing tech after the detox 4:59 (1) Don't click like 5:42 (2) Set a communication window 5:59 (3) Reclaim leisure 6:49 Good luck Description for the algo: Digital minimalism is a popular modern philosophy. A way of life to embrace in which you beat your technology addiction by intentionally using technology (your phone, laptop, apps, social media). It will boost your happiness, make you more productive and cultivate stillness, joy and fulfilment in your life. (And it will improve your mental health). Build Hyper-Focus & Stupendous Happiness (NEW Digital Minimalism Guide)

#spirituality #religion #buddhism Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 We’ve lost many men to the perils of spiritual pretension. But it turns out you don't have to retreat to a hippy beach, spend half your life naked and call everyone "brethren" to be spiritual. In fact, being spiritual is a lot simpler than you think.

#philosophy #neuroscience #buddhism Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Why do we continuously imagine a better life than the one we have? Why are we continuously dissatisfied even though we know there are numerous reasons to be grateful? Why after having a deep realisation do we think life is complete? Only to find out a week later we’ve forgotten what we’ve realised. And why do we constantly imagine a better life with a different partner than the one we have? It’s this balance between pleasure and dissatisfaction, joy and depression, progress and stagnation that I’ve been fascinated with for the past 5 years. And it’s this human issue, perhaps the most human issue there is, ‘the grass is always greener syndrome’ that we’re going to remedy right now. Let's do it. 0:00 Escaping hell (story) 5:04 Why are we continuously dissatisfied? 6:44 The neuroscientific answer (very satisfying) 9:12 Why you get post-nut clarity 11:07 Back to the topic 11:57 The spiritual answers 16:27 Conclusion & cure Description for the algo: This is a video about how to understand and beat chronic life dissatisfaction. We turn to answers from The Molecule of More, Alan Watts, Buddha and Taoism to form one life changing conclusion. #alanwatts #zen #zenbuddhism #lifelessons #satisfaction #depression

#motivation #lifehacks #depression Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 I’d need about 10 pairs of hands to count the amount of ruts I’ve gotten myself into over the past 5 years. But, as the Japanese say “fall down 7 times, get up on the 8th”. So right now, I’m going to share with you the one big breakthrough I’ve had which ensures I can beat a rut like it owes me money. And a rut is a pretty depressing place to be. So let’s get you out... Description stuff to spice the video up: This is a video about how to get out of a rut... Because ruts can be pretty depressing places. This video might not cure your depression, but it'll be a good starting point. (3 Ways To Get Out of a Rut FAST) (How to Beat Your Depression) (How to Overcome Demotivation) 0:00 The equation 3:39 How to prevent future ruts from happening

#comfort #discipline #discomfort Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 The modern world is sick. And this is best shown by its ability to lead us further away from the truth. It constantly promises our happiness but in fact blocks our true path to joy. In order to be reliant on something it must first create a need. And the need this sick modern world survives on is your self-proclaimed need for comfort. Obsessed with false hopes, dreams and ambitions which promise happiness but only lead to misery, you are like a traveller crawling through the desert, dying of thirst. Until the modern world holds out a drink for you. But it is a drink of salt water, designed to make you more thirsty. You're hooked. Soft. Living a life of quiet desperation. You're too comfortable. It's time to change. (You're Too Comfortable. It's Time to Change) (Choosing Comfort is Wasting Your Life) 0:00 The carry of a lifetime 1:11 The secret to the good life 1:50 Embrace boredom 4:20 Make time for silence 5:30 Practice hunger 6:05 Think about death 3 times a day (Mitakpa) 8:28 Once every 2 months do a misogi (You're Too Comfortable, It's Time to Change) (How The Comfort Zone is Ruining Your Life) (Choosing Comfort is Killing Your Soul)

#lifelessons #storytelling #gratitude Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 A look into a hospital window once taught me something I'll never forget. 0:00 A glance into a hospital window (story) 4:30 Every blessing ignored becomes a curse

#success #productivity #imangadzhi #money Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 I've watched my fair share of 'success' youtubers. And there's no doubt I've learned some incredible things from them. BUT...

#lifelessons #anxiety #socialanxiety #social #socialskills Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 I used to be really socially anxious. Until I had one encounter which changed my life forever. A luckily for you, it was an encounter with a beautiful brunette young lady. 0:00 A nervous encounter (story) 5:35 The narcissism of social anxiety (How to Overcome Social Anxiety)

#lifelessons #journal #journaling #philosophy Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Today I began journaling about the consistent life lessons I've learned over the years. Then I quickly realised the lessons were good enough to share. So sit back, tell the mrs you'll be gone for the next 20 minutes and enjoy. 0:00 Intro 0:26 (1) The more I talk the less I do 2:43 (2) The more content I consume, the less happy I’ll be because I’ll start wanting what everyone else has. 5:41 (3) It is so much better for me and I’ll save boundless amounts of time if I just allow myself to be bored and do nothing (especially when deciding what to do next) 7:21 (4) No matter what's happening in my life, if I'm exercising consistently, I'm fine. 7:31 (5) Half-felt emotions are dangerous. I need to go all the way to be rid of the emotion and LEARN what it's actually trying to tell me. 10:36 (6) The key to life is the handful of emotions that I feel most consistently. 11:37 (7) Women really appreciate good hygiene. 11:43 (8) My environment is key, but I should be able to have inner peace no matter where I am. 13:02 (9) The most fulfilling answers in life are always the spiritual ones. Always. 13:42 (10) I cannot force anyone to do anything. And if I do, that’s a dick move. 14:40 (11) Only give advice if someone asks for it. 16:30 (12) Don’t expect honesty from someone who lies to themselves 17:15 Eso será todo (I’ve Journaled Everyday for 8 Years, Here’s What I’ve Learned…) (12 Things I’ve Learned From Journalling Everyday) (12 Things Journalling Everyday For 8 Years Has Taught Me) (Here’s What I’ve Learned After Journalling Everyday for 8 Years)

#hindu #hinduism #selflessness #karma Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 The Bhagavad Gita contains answers to many of life's questions. One in particular is about the issue of karma. In 10 minutes you'll find out how to transcend the bonds of karma to achieve the ultimate state of life. And remember, Ego Is The Enemy @RyanHolidayOfficial 0:00 Spiritual accountability (story) 5:00 How to transcend the bonds of karma

#lifelessons #discipline #love Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Once upon a time I was fed up. Fed up with discipline, feeling dissatisfied and constantly trying to be productive. But then I went on a walk. And I realised something... 0:00 The walk 5:20 Discipline without love is useless

#lifelessons #storytelling #social #socialskills Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Once upon a time in Amsterdam... I learned the greatest social skill of all and how it unlocks the elixir of life. 0:00 Story 6:52 All it takes is 1 conversation

#lifelessons #philosophy #infinitegame Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 A lot can happen while you're waiting for the kettle to boil. Let me explain...

#lifelessons #philosophy Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 My life changed when I eavesdropped a conversation a personal trainer was having with his client. Here's the story and what I learned. #lifehacks #discipline #stories #storytelling

#lifelessons #tenerife Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 I went to a hippy beach. Here's what I realised...

#monkmode #lifehacks #solitude Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 On this episode of Tribal Talk we dissect the problems of monk mode and outline a better replacement for it. STAY DANGEROUS! 0:00 Diagnosing the problem 6:55 Do this instead 8:20 The Churchill principle 9:20 Do a misogi

#goals #goalsetting #lifehacks Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Not knowing how to set goals will waste years of your life whilst making you miserable in the process. I’ve fallen into this trap many times. Setting goals, questioning if they’re ambitious enough, setting new ones, then to reflect at the end of the year that none of my 5 goals were achieved. But after all that, I’m here to tell you goal setting does work. But only if you adhere to the proven fundamentals of goal setting which I’ve learned the hard way so you don’t have to. Because as Peter Drucker said: “There is nothing so useless as doing efficiently that which should not be done at all.” Let's get to it. 0:00 Don't waste years of your life 0:42 Only set 1 goal 1:13 Set an aspiration, not a chore 1:58 Opt for medium challenge 2:49 Set "do" instead of "don't do" goals 3:11 Make it specific & measurable 3:41 Don't incentivise the wrong thing 4:43 Write down your goal by hand, not by typing 4:56 Visualisation motivation hack 5:18 Don't consider success, ponder this instead (How to Actually Set Goals) (How to Actually Set Goals (Guarantee Success in 2024!)) (9 Surprising Ways to Set & Achieve Your Goals (Guarantee Success in 2024!)) (The 9 Proven Fundamentals of Goal Setting (how to set & achieve your goals))

#addiction #mentalhealth #recovery Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Whether it's weed, porn, social media or shopping addiction that plagues your life, here's the neuroscience behind how and why we get hooked + an 8 step framework to become unaddicted. Overcoming porn and youtube addiction was tough. But Dopamine Nation by Anna Lembke and Never Enough by Judith Grisel showed me exactly how to overcome it. Also expect to learn: - 8 extra key tips for overcoming addiction + bad habits - How the pleasure pain balance dictates our lives + MORE! 0:00 Setting the scene 0:17 The Neuroscience of Addiction 5:17 The 8 Step Hack 9:06 8 More Addiction Beating Tips 15:53 Summary & Thank You (THE ADDICTION CURE: The 1 Trick You’ve Never Been Taught) (THE ADDICTION CURE: The 8 Step Hack You’ve Never Been Taught) (How to Cure ANY Addiction)

#discipline #procrastination #lifehacks Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 I really didn't want to workout today. I wasted around 1 hour procrastinating before I actually started working out. But I got it done. Here's how I did it. (How to be disciplined) (How to stop procrastinating) (Your procrastination ends with this video)

#social #socialskills #rizz Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 (WARNING: ⚠️ You Will Become a Social Magnet 🧲 ) I've read a few life changing books, and this is one of them. Rapport; the four ways to read people by Emily and Laurence Allison will not only make all your relationships more meaningful, it will teach you how to become a social magnet. Being a social magnet means others will adore having you around. You'll become popular, respected and loved. Expect to learn: - How to instantly have better conversations - The animal framework - The SONAR principles - The 4 keys values every relationship is based on + MORE! 0:00 How to have better conversations 0:42 I promise you... 1:03 The animal framework 6:14 The HEAR principles 12:16 The SONAR principles 16:05 Summary 16:32 BONUS (3 Actionable Ways to Instantly Become a Social Magnet)

#lifehacks #lifelessons #wisdom Here's some brutally honest advice I'd give to my younger depressed, confused, angry self. At least 12 of them will be life changing. Follow us on X: https://twitter.com/NewelOfKnow 0:00 Promise… 0:05 1 0:35 2 1:04 3 1:37 4 2:30 5 2:59 6 5:00 7 5:31 8 6:21 9 6:37 10 8:13 11 8:53 12 10:44 Until next time… (Brutally Honest Advice to My Younger Depressed Self) (12 Life Hacks to Become Invincible) (These 12 Life Truths Will Make You Unstoppable) (These 12 Principles Will Make You Unstoppable)

#mentalhealth #masculinity #therapy Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Men don't usually go to therapy. And perhaps there's good reason for it. In this episode of Tribal Talk, we're going to chat about whether therapy offers any benefit to men, my experience and whether therapy helped me and a mental health framework you can use right now. This is a new series of unfiltered conversations with you, me and all the other viewers; the tribe. Centuries ago tribes would gather around the fire to tell stories, celebrate life and to dissect experiences. We've lost this in today's society. Let's bring it back. STAY DANGEROUS! 0:00 Coming up 0:11 If I could give you 1 pill... 1:22 Why did I go to therapy? 5:53 "Ok, how can I help you?" 8:54 The benefits of therapy 10:58 Do men need therapy? 13:54 You will serve others better 14:58 A therapy cheat code (which is FREE) 16:54 The difference between men & women 17:52 2 Practices to improve mental health (FREE) 19:54 Summary

#mentalhealth #lonewolf #relationship Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 I’ve always been a lone wolf. And most of the time, I like it that way. Without relying on others I know exactly what to expect and if something needs doing I’ll do it myself. Plus, our society is popularising being alone. With movements like child-free motherhood and men going their own way (mgtow) it seems like the common theme is for men to shun women and vice versa. But being a lone wolf comes with consequences. And it's these consequences that will leave you lonely and miserable. Thank you for your time & attention. Stay dangerous! Find us on twitter: twitter.com/NewelOfKnow 0:00 A 16 year old lone wolf 3:51 A 4 minute plea to not be a lone wolf (Being a Lone Wolf is Making You Lonely) (Being a Lone Wolf is Ruining Your Life) (Being a Lone Wolf Will Make You Lonely) (Being a Lone Wolf Will Ruin Your Life) Sub count = 944

#discipline #mentalhealth #play Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 We can all agree on the improtance of being disciplined in life. But sometimes we forget how miserable we can become by being in the trenches 24/7. When we start to hate ourselves, there's one thing we've negelcted. Playfulness. Listen to me tell a story about an incredibly boring man I met in Lisbon and how I've pieced the missing piece of playfulness to the discipline equation in my own life. (Includes videos of David Goggins screaming "they don't know me son" and videos of Alan Watts playfully laughing at the camera). Stay dangerous. 0:00 Don't be this guy 1:56 How to balance discipline and playfulness 7:16 Bonus (The Missing Piece to The Discipline Equation) (Without This, Discipline Will Make You Miserable) (Not Being Playful is Ruining Your Life) (How to be Disciplined and Playful)

#masculinity #men #mentalhealth Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 No one has ever told me what it means to be a man. As a teen I thought perhaps losing my virginity, having my first shave or conquering a village would mean I’ve arrived at manhood. And although some of these things brought me intense joy… I was wrong. This video is a full written guide to masculinity from me. The exact message I would give to my 19 year old self who was feminine, depressed and lost in life. May this serve you well. 0:00 Intro 0:39 From boyhood to manhood 3:38 What it means to be a man (This is actually what it means to be a man) (What does it mean to be a man?) (Here's exactly what positive masculinity is)

#lifehacks #desire #ambition #books Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Social media is literally a platform for other people showing us what to want. And everyone, including you, seems to be caught in this flywheel. That's why those who transcend this game and appear to want what no one else wants are perceived as otherworldly, god like, monk like. In this video, we're covering just that. Expect to learn: - How to understand what truly motivates you so you can channel the game of desire like a pro - 5 core questions to help you discern whether any desire is what YOU actually want - How to promote the flywheel of momentum so you can MAXIMISE each desire you have + MORE! @LukeBurgisTV What do you think? Stay. Dangerous. Knowledge. Wisdom. Strength. (Why you always want what other people want) (How to become anti-mimetic) (Become rare by not wanting what other's want)

#war #power #robertgreene #lifehacks #laziness Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 There's no better way to banish laziness than to put yourself on death ground. "What's 'death ground'?" I hear you ask. Let's find out. STAY DANGEROUS! (This video is from a full self-directed warfare guide, watch it here): https://youtu.be/mRRSEtQadb4?si=r4UPj549A8AsNQwo Follow us on: twitter.com/NewelOfKnow

#effortless #lifehacks #hustle #essentialism #books Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Take a moment to think about the language we use around work in our culture: "I put blood sweat and tears into this!" we say "I've had a hard days work" rather than just "a day's work". What if we didn't have to work so hard? What if instead we could make our work simple, easy and fun to do? I'LL HAVE SUMMA THAT! In this video we dissect the wisdom from Greg McKeown's book Effortless. A riveting read which has really shown me that most of our ideas around work needing to be "hard" are outdated. Expect to learn: - The importance of residual results instead of linear results - How to beat procrastination & burnout forever by setting upper & lower bounds - The 1 question process to figuring out how to make something as easy and as fun as possible (inversion) STAY DANGEROUS! 0:00 Setting the agenda 0:34 The story of Dave & Marcus Part 1: (Effortless State) 1:37 Invert (What if this could be easy?) 3:36 Enjoy (What if this could be fun?) 4:19 Release (The power of letting go) 5:25 Rest (The art of doing nothing) Part 2: (Effortless Action) 6:44 Define (What done looks like) 7:55 Start (The first obvious action) 8:31 Simplify (Start with zero) 9:05 Progress (The courage to be rubbish) 11:15 Pace (Slow is smooth, smooth is fast) Part 3 (Effortless results) 12:45 Residual vs Linear results 14:14 Learn (Leverage the best of what others know) 16:22 Automate (Do it once and never again) 16:41 Trust (The engine of high-leverage teams) 18:29 Prevent (Solve the problem before it happens) 19:54 BONUS

#time #existentialism #books #philosophy #productivity #productivitytips Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Time. Do you also feel like there's never enough? And yet the more we try to control it, the less in control of it we feel. Productivity. Do you also feel like there's always more to be done? And yet the more tasks we try to complete, the more things we find to do. That's how I felt for a very long time. Until I read 4 Thousand Weeks by Oliver Burkeman. In this video we dissect the key pieces of wisdom from the book. Expect to learn: - How accepting we cannot control time makes us more productive - What the trap of efficiency is & how to overcome it - How to become a better procrastinator - How to double down on a few things that matter rather than trying to do everything all at once - How embracing finitude is the key to a meaningful life As always, STAY DANGEROUS! 0:00 My story 1:46 You don't really "use" time 4:12 Allow it to take the time it takes 5:14 The efficiency trap 6:47 Becoming a better procrastinator 7:31 The joy of commitment 9:23 You get to have this experience 10:44 The convenience trap 11:35 Beyond control 13:04 Cosmic insignificance therapy 13:22 How to love yourself (the chair & the tea cup) 13:54 Conclusion (2 quotes) 14:35 The 6 Questions 15:50 7 Life productivity/life hacks

#robertgreene #war #33strategiesofwar #stoicism #warriors #warrior Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 And our biggest enemy is ourselves. Our fear, our conditioning, our laziness, our desires. Oh, you don’t agree? Ok. Then why don’t you do everything you say you’re going to do? Why do you always let fear hold you back? Why do you find yourself overwhelmed in the heat of events when you know you’d want to handle this situation calmly? It’s us against us, it always has been and it always will be because most of our lives are spent in our heads. Therefore, if we want to make progress we have to declare war on our enemies. Be they, an idea, a person, a cause. Because the war I’m talking about doesn’t involve you dressing up in overalls and charging at an army on a field. Although many of us would like that. The wars which confront us are psychological, social and we meet with them daily. If we don’t awaken to the war like reality of life; the slippery slope of comfort, stagnation and inattention will eat away at our energy and life force, before WHOOSH, and death meets us laughing. Since adopting this mindset myself, life has become clearer, I’ve become calmer amidst chaos and I’ve developed a fingertip feel for the present. The ideal we’re striving for: - The individual who awakens to the reality that life is war, and because of this, develops an indomitable mindset. A keen attentive eye on the present moment. A calm mind during the chaos of events. A sense of urgency which guides his actions. Thanks to @RobertGreeneOfficial for writing this masterpiece. STAY DANGEROUS! 0:00 Life is WAR 1:35 Declare war on your enemies (The polarity strategy) 6:05 Don’t fight the last war (The guerrilla war of mind strategy) 9:54 Amidst the turmoil of events do not lose your presence of mind (The counter balance strategy) 15:18 Create a sense of urgency & desperation (The death ground strategy)

#purpose #lifehacks #decisions #rest Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Feeling lost in life can be one of the most turbulent periods of your life. You feel despondent, despairing and utterly confused. But what you don't realise is it's actually a blessing, and I'm quite jealous that you feel lost because when you realise what you need to, the "aha!" moment is incredible. In this video I dissect a story that's happened to me recently to showcase how to figure out exactly what to do with your life. STAY DANGEROUS! 0:00 Intro 0:08 My story 2:49 How to discover your purpose 5:24 The odyssey plan 6:24 Your ideal ordinary week 6:42 The gravestone idea 7:20 You already have the answers, here’s why 8:17 Note to self

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 If you cultivate stillness, you will be irreplaceable. So in this video I break down Ryan Holiday's masterpiece Stillness Is The Key to dissect exactly what stillness is, what it isn't and how to cultivate it; with the best examples and stories I could find. This is one of my favourite videos I've made. Enjoy. Thanks to @RyanHolidayOfficial @DailyStoic for writing this book. STAY DANGEROUS. Want to become more disciplined? Watch my full guide next: https://youtu.be/ee8O3o5tzzk?si=ev3Pa_ii21O4ylQ0 0:00 My story 1:50 The ideal 3:07 What stillness isn’t - first example (Tiger Woods) 4:41 Part 1 (the mind) 5:59 (1) Limit your inputs 7:48 (2) Empty the mind 9:43 (3) Slow down, think deeply 11:44 (4) Seek wisdom 13:50 (Habit 1) Start journaling 14:28 (Habit 2) Cultivate silence 15:24 (5) Find confidence, avoid ego 18:17 (6) Let go 20:02 Part 2 (the soul) 20:04 (1) Choose virtue 22:25 (2) Heal the inner child 23:59 (3) Beware desire 26:15 (4) Enough 28:10 (5) Accept a higher power 30:29 Part 3 (the body) 31:59 (1) Say no 33:19 (2) Take a walk 35:09 (3) Build a routine 37:20 (4) Get rid of your stuff 40:03 (5) Seek solitude 40:31 (6) Beware escapism 42:12 (7) Act bravely 44:00 Onto the final act

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Sometimes you feel something is off. A heaviness, fogginess and disconnect. Disconnect from what? Well, if you live in a big city, perhaps you've neglected the woods. It's time to return. (Barefoot).

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Without a philosophy of life, you will drift. So let me introduce you (or reawaken you) to stoicism. An ancient Greek philosophy which is just as applicable to our modern lives as it was 2000 years ago. May this video serve you well. 0:00 intro 0:10 Premeditatio malorum 0:45 voluntary discomfort 2:28 Simplicity 3:41 Suspend immediate pleasure 4:38 Respond to insults with humour 5:10 Do your social duty 6:03 Dissemble your emotions with reasoning 7:08 Focus on what’s in your control 7:48 Don’t seek fame or luxury 8:30 Internal goal setting 8:53 Don’t be overheard complaining 9:27 Stealth stoicism

#discipline #disciplina #stoicism #dailystoic #ryanholiday #mentalhealth Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 My favourite video yet! In this video I have outlined the best lessons I've accumulated from Discipline Is Destiny by Ryan Holiday (@DailyStoic) whilst adding my personal anecdotes & philosophy around discipline. In essence, discipline steers the ship when fortune tests you. The discipline to turn up, stick with it, channel your energy, go to bed and to wake up is what makes everything worthwhile. To persist & resist. This truly is my favourite video I've made yet. So stick around & watch till the end, as there's a surprise waiting for ya! STAY DISCIPLINED, STAY PLAYFUL, STAY DANGEROUS! 0:00 Intro (The exterior - the body) 1:44 Attack the dawn 2:13 Quit being a slave 4:09 Sweat the small stuff 6:13 Hustle hustle hustle 7:57 Sleep is an act of character (The inner domain - temperament) 9:21 Wait for this sweet fruit 10:27 The battle against pleasure 14:39 Temper your ambition 18:14 Get better everyday 19:28 Do your best (The magisterial - the soul) 23:39 Tolerant with others, strict with yourself 26:19 Be kind to yourself 27:34 Flexibility is strength 28:09 Unchanged by success

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 The worst vice is advice. Especially when you're not ready to hear it. But why? Watch the video & find out. 0:00 Never clean a table with a dirty cloth 0:29 What the table & cloth represent 1:25 Unconscious delegation 2:57 The trap of self-help 4:46 The gap vs the gain 6:00 Nutritious vs non-nutritious information 6:38 The worst vice is advice 7:20 Mimetic desire 8:42 The true pursuit of knowledge 9:45 My approach going forward

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Reading is one of the most important habits you can cultivate. So do yourself a favour and stop wasting time reading bad books & read so that you remember EVERYTHING you read. Here's how. Check out pt1. on why reading is so important: https://youtu.be/TI_x2K7smEk 0:00 Intro 2:35 Pick the right books 5:34 When you pick the book, do this 6:04 SPEED READ 6:54 Take notes 7:50 Write a summary 9:51 TOP TIPS (summarised) ----------------------------------------------------- NewelOfKnowledge: Welcome. We are a source of knowledge to rely on, but what is knowledge if not acted upon? Hence, we provide the interchange of ideas & it is your responsibility to absorb that knowledge & turn it into wisdom. Because after all, what is wisdom but knowledge actioned? Let's make things happen.

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 "It is not educated vs uneducated, its 'likes to read' vs 'doesn't like to read.'" - Naval Ravikant Over the past few centuries, the act of reading has divided opinion. The 18th century view towards reading novels in particular was that it was a waste of leisure time, whereas the 19th century view saw reading as a means for education. Additionally, and as people’s access to books grew, there were concerns about the effects of reading on women. Cultural opinion leaders argued that women were more easily excited which could cause them to over-identify with characters in novels, resulting in them growing dissatisfied with their own lives. In its worst form, reading was thought to corrupt the working classes as it could cause them to potentially emulate fictional criminals or even begin nationwide revolutions. Cut to the present day, and the act of reading is not only seen as a sign of intelligence, but also as a sign of maturity. In fact, we all share such a vast access to books that even Aristotle couldn’t keep up. Yet we rarely pause to provide further answers to the question; "why read" beyond the simple response; "because it helps you learn things". And surely reading provides more than just that? Reflecting on my school years, I don’t recall any teacher selling me the importance of reading. In fact, I didn’t realise the importance of reading until I started reading more myself. Therefore, it is my aim within this article to not only outline why I think reading is incredibly important, but to also provide tips on how you can read in order to get the most out of each book. So whether you read 10 books a year, 1 book a year or 432 books a year (and post it on social media to show everyone how many books you’ve read), let's take a closer look at the utility of reading. 0:00 Intro 1:32 Why is reading important? 3:15 Why challenge what you already know if doing so can be painful? 3:58 Absorbing the examples (Mastery: Robert Greene) 6:59 Knowledge vs Wisdom

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 When life calls you to be decisive, refer to at least one of these & you'll be fine. STAY DANGEROUS. 0:00 Intro 1:46 Uncertainty = no decision + wait (enter action with boldness) 2:07 Admit uncertainty then avoid distractions & listen 2:40 When life gets too complex = simplify + cast away 3:10 If it’s not a fuck yeah it’s a no 3:45 For low stakes decisions: 51% certainty = make the decision to avoid wasted time 4:00 To get something you’ve never had you’ll have to do something you’ve never done 4:15 Fuck happiness 4:50 Life does not happen in light bulb moments 5:23 No one has a gun to your head 5:50 Advice taking; never take advice from someone you wouldn’t trade places with 6:03 The best way to make the worst decision is to ask everyone’s opinion 6:47 The Alan watts principle 7:07 The lessons you need are in the tasks you’re avoiding 7:17 Don’t confuse what you want with what you need. You should be absolutely willing to make a less exciting decision if it’s within your long term best interests 7:26 Do not make big life decisions based on excitement 8:35 This decision is an experiment, not the be all end all of everything 8:53 Negotiate while advancing 9:49 Wrong decision = take humble responsibility + rectify

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 Being unconquerable lies within. If you're overthinking; go train. If you're underthinking, read. As always, stay dangerous. 0:00 Intro 0:33 Trait 1 4:10 Trait 2

Stay dangerous. 0:05 Habit 1 2:43 Habit 2

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 The wisdom of this book returns. Absorb what is useful & apply it straight away. Choose the rugged path. Here's part 1: https://youtu.be/aFasWE31Xw0 0:00 Intro 0:10 Live with an open heart even if it HURTS 2:49 Know your REAL edge & don't fake it 8:49 Lean just BEYOND your edge 12:34 PRAISE HER 14:17 DON'T force the feminine to make decisions

Join the (Free) newsletter to get a letter of wisdom straight to your inbox each week: ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Feel free to reach out! [email protected] Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 If you're ready for the teachings, this book will complete you. And yes, my cousin did share the croissants. 0:00 Intro 1:05 STOP Hoping For A Completion Of Anything In Life 4:31 If You Don't Know Your Purpose, Discover It NOW 7:32 DON'T Get Lost In Tasks & Duties 10:47 DON'T Analyse Your Woman 13:38: Your Excellent Track Record Is MEANINGLESS To Her 16:00 BONUS 17:19 Fullness vs Emptiness