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If you are feeling down, I hope this helps 📮 P.O. BOX ADDRESS: 805 Lee St #504 Franklinton, LA 70438 INSTAGRAM | @im_shimondavis✔️ ( https://www.instagram.com/im_shimondavis/ ) ✔️ TikTok | im_shimondavis✔️ ( https://www.tiktok.com/@im_shimondavis?_t=8mg7ikUynZX&_r=1 ) DISCORD (    https://discord.com/invite/BPe3PUfKgm) 👾TWITCH👾 (    https://www.twitch.tv/shimondavis) HIT THAT SUBSCRIBE BUTTON & TURN ON POST NOTIFICATIONS FOR MORE CONTENT 🛎 ✔️ ROAD TO 1,000,000 SUBSCRIBERS ✔️ CONTACT INFO 📞 ( [email protected] ) #LIKE #THE #VIDEO

If you’re ready to heal, watch this ! 📮 P.O. BOX ADDRESS: 805 Lee St #504 Franklinton, LA 70438 INSTAGRAM | @im_shimondavis✔️ ( https://www.instagram.com/im_shimondavis/ ) ✔️ TikTok | im_shimondavis✔️ ( https://www.tiktok.com/@im_shimondavis?_t=8mg7ikUynZX&_r=1 ) DISCORD (    https://discord.com/invite/BPe3PUfKgm) 👾TWITCH👾 (    https://www.twitch.tv/shimondavis) HIT THAT SUBSCRIBE BUTTON & TURN ON POST NOTIFICATIONS FOR MORE CONTENT 🛎 ✔️ ROAD TO 1,000,000 SUBSCRIBERS ✔️ CONTACT INFO 📞 ( [email protected] ) #LIKE #THE #VIDEO

This is your sign to relieve your stress, anxiety, and depression I hope my songs helps you in your journey

In loving memory of my best friend

Nothing changes if nothing changes

Thank You All … the changes are happening extremely fast. I owe all love and gratitude to you. It’s only the beginning. THE TRIBE IS ON THE RISE _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

heal and move on how to deal with heartbreak _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

thank you for the support, I hope you enjoy ! ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

Food has never betrayed anyone

people come and go as you live and grow … it doesn’t feel like it, but it’s for the best

would it be a good idea to travel the world just to eat

Mardi Gras Weekend in New Orleans was insane ! _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

If you struggle with feeling motivated to take the first step, do it right here … I’ll be sharing my story along with some insight that may help with your habit of avoiding things

If you’re feeling lonely, come eat ice cream with me

https://youtu.be/WnHIeGX3ISA?si=9UrzOnii5vhvxusi https://youtube.com/@jaylinjenkinsonlywayisup?si=2GIXbvJjRa6FHXD7 _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:    https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

your life will change when you stop waiting around for everyone and just do things for yourself. give yourself the care that you give to others

You’ll insanely become more attractive after applying this to your life

Becoming the new you will cost you, your old self

How to love yourself ? I’ll explain what helped me learn the most powerful self improvement activity _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

I’ll be explain how I improved my voice and the way I speak, it’s very simple and these tips helped me, so I hope you watch and it provides you with assistance and inspiration for your journey. _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

I was emotionally attached to this song because of an experience with my ex so I decided to learn it to push through the struggle❤️I feel much better and thought it might inspire some _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

Want to have better conversations? Tune in and learn about what helped me become a better communicator _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

impossible is nothing to those who try _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

Never let the fear of rejection stop you from doing something you want. You don’t want to miss out on the opportunities of life _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

I appreciate everything you all have done to help and support me, I hope it continues❤️ https://www.skool.com/shimons-tribe-4475?invite=976a720365e24662b6a016149dbe79cb

Loneliness can get the best of us, especially in these times. I’ll be sharing my experiences in hope to provide helpful insight and inspiration for anyone.

never cheat yourself from the success you deserve

Heartbreak is not easy to get through but these methods will help you shift your mindset towards becoming your best self

Our insecurities don't come from within

I was once paralyzed by anxiety and overthinking. These methods help me stop overthinking and I hope to inspire others

Try these conversations and see how well they work for you _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

Nothing changes if nothing changes … Do what you love and love what you do !

The most effective conversation method

It’s easier than you think _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

We are overstimulated … most people won’t even be able to finish this video

This video will help you understand why you’re always left disappointed and heartbroken. I’ll be sharing my personal experiences and things I’ve learn from being heartbroken.

Relapsing does not make you a failure, so don’t beat up on yourself. Instead, think about what led you to the point, and learn from it.

If you want to change your life, it starts with you taking action ! You are the X factor, take your power back

This story will give you insight on how I cured my social anxiety

Things aren’t going the best rn, but I’m going to change my life despite how I feel. There’s more to life and I’ll be challenging myself to gain 100,000 subscribers in a year. We just hit 400 subscribers so I’m excited to see how far we will go in a year !

Thank You ❤️I owe all gratitude to my community … I love you all and thank you for 100K subs, a dream come true !

The love you will miss the most is the love you’re not giving yourself. I will explain how I learned to be kind to and love myself even after letting myself down

"Dreams without goals are just dreams. And ultimately, they fuel disappointment. On the road, to achieving your dreams, you must apply discipline but more importantly, consistency because without commitment you'll never start, but without consistency, you'll never finish."

Many are curious to know how I blew up so fast, where I’m from, what inspired me etc, this is my story or atleast some of it … watch this video to see what pushed me to change my life

I am proud of you … keep making progress necklace: https://www.etsy.com/shop/peacefulwarriorinc/?etsrc=sdt&fbclid=PAAaZznT6YhHsUmUOt-Em4lZXtiSyMLIG2p_TJXvnCAPEUateaGtXMQQWhQBs_aem_ATpsuhHerdX6QBpFyEy5VI7OZMVNHZPnKm8TDc_tiDoGxqbiEoVPTjGl8xd9pF6pUss&load_webview=1&bid=zMz-9Rx-Z2JG5C9b78oQC-4dqKt6

It’s time to disconnect, have some respect for yourself and take your power. It is extremely difficult, but the rewards are endless

If you conquer your mind, you’ll conquer your life and the world will follow closely.

I changed my life in a month and so can you ! Watch this video the understand the mindset that brought me to this point _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

In the past, I spent a lot of time running from my traumas and sometimes catch myself doing it now, it only makes things worse. It’s impossible to heal if you don’t face your problems. I decided to learn a song on guitar that was hard to listen to because of the memories attached to it from a past relationship. I had been avoiding simply listening to the song because it always breaks me down, but you have to face your issues if you want to heal and grow. I want to inspire others to do the same.

Time is simply a tool … use it wisely

No Fap and semen retention can be extremely beneficial for your development, but no one really covers how it can harm you … watch this video to learn _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

You don't have to stay in a toxic relationship for fear of being alone: sometimes walking away is the bravest and smartest thing you can do."

Manifestation works … I gained 40,000 subscribers in a week using this method

Love and Accept Yourself … only surround yourself around those who accept you for you. It is unfulfilling and exhausting to live for the validation others. You are truly all you need.

One decision lead me to gain 50k subscribers in a month …

If you continue to care about what people think, you continue to live a life that isn’t truly yours.

Loving and accepting yourself is something we should do by default but our environment sometimes teaches us otherwise. If you want a happier and healthier life, tune in and learn how I did it

Believe in yourself and improve everyday … you will be more confident in yourself.

Motivation will fail you and you can’t discipline to some you haven’t done so just start by starting

How to be attractive asf, win over anyone and live the best life possible. _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

quick and easy hair tutorial

I’m sorry to all my supporters

This is a real crisis and most people don’t even know it

This is a simple way of working out and with consistency you get massive gains I know it’s kinda all over the place but this is the structure 1. Warmup: - static holds 2-3 variations for upper and lower body 30 secs to a minute 2. Upper body: 3 sets of 1-2 push up variations … max reps 3. Upper body: (if you have a pull up bar, use it for this) 3 sets of Max reps with 1-2 excercises 4. Lower body: 3 sets of 1-2 exercises for legs (quads, calves, and hamstrings) 5. ABS - 2-3 sets of any ab workout

You can have to repair your mind in order to break the addiction _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

you can’t grow unless you let go, move on and heal, it’s time to let go of what’s holding you back

I’m extremely grateful for this opportunity and we are going to break the internet with high vibrations and positive

You are special

You have much more control than you think

There’s a few reason you can’t quit porn and ultimately you’re holding yourself back. I’ll explain the reason why I couldn’t quit during my addiction and give insight into how you could go about things

P*rn has many bad effects on the brain and mental health, watch this video and learn how it may be effecting you.

This has the stop …

There’s a message for everyone in the video

Self improvement is toxic … should we stop ?

I’m sharing my journey with you guys and hoping to inspire you all to beat your porn addiction. Believe in yourself and be consistent. You will win this FIGHT ! _____________________________________________________________ ▼ SHOW SOME LOVE AND EXPAND THE TRIBE▼ 👉️ SKOOL (early access & improvement community ):   https://tr.ee/R6VSLtRhw2 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ ✅ INSTA:   https://tr.ee/alc0Yb6V5n _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]

This is the easiest and most effective way to approach people

Stop trying to force things, it’s all meant to happen for a reason and we have to learn to let go of things, let go of people because forcing things and holding to the things that are meant to leave will only effect us negatively

If you feel like no one understands or that you’re lonely watch this video

I was addicted to porn and it destroyed many years of my life. It was introduced to me at an early age and I over indulged in it until it completely disgusted me. I conquered myself and hope to inspire others to do the same

If you want happiness, you should tune in !

If you want to stop procrastinating and being paralyzed by perfectionism, watch this video my philosophy one these topics are simple and easy to understand

Keep fighting and become comfortable with being uncomfortable

Your peace is sacred, we work hard for our peace … don’t let anyone, if your loved ones destroy your peace

Being a man can be difficult especially when we are surrounded by people who don’t appreciate us … We have to uplift our brothers everyday !

This videos explains how to get confidence or atleast how i did it. Your mind believes anything you tell it and if you continue to tell it something whether it be good, bad, or ugly, it will cling to that idea

Only surround yourself with positive people and those who up lift you. If the people around you are not serving you, get rid of them. On this journey, we need all the positive energy we can get.

If you don’t have life figured out that’s okay, just live your life and focus on being who you want to be. No one ever has it all figured out

If you want to achieve your dreams, you have to be willing to struggle and go through the fire that it takes to mold you into you need to be. If you’re not willing, then you won’t succeed.

Do yall want more vlogs ?

Your future self needs you … keep going and keep fighting. I am proud of you and I appreciate you guys for all the support

It’s exciting to tell people about your plans but it can be detrimental to them. Learn to be silent so that haters and people who don’t have your best interest in my mind have less chances to see you fall

Moving on is crucial my friend. You might feel like you're tearing a part of yourself out— probably a part that you feel like you can't live without, and this may be true. I think that we can all relate to pain —but sometimes the things we live with are the ones that we don't realize are slowly destroying us and depriving us of inner peace. Just remember, despite losing what you think is your everything, this is an opportunity for new opportunities

when you learn to embrace silence and actually listen to people, all the answers you need will find you

Your friends should help you elevate in life not drag you down, watch this video and learn which people you need to avoid befriending to maximize your success and happiness in life

To optimize your relationship results avoid dating the types of people mentioned in the video

if you feel like life is going bad … watch this

This is always the hardest part. It will always be regardless of the person, the time, or the place. You deserve happiness, but you also deserve time. You deserve to spend your time on things that don't keep you up at night, make you worry, or doubt your trust. You might feel like you're tearing a part of yourself out— probably a part that you feel like you can't live without, and this may be true. I think that we can all relate to pain —but sometimes the things we live with are the ones that we don't realize are slowly destroying us and depriving us of inner peace. Just remember, despite losing what you think is your everything, this is an opportunity for new opportunities.

We are at war with ourselves and we have to reclaim the power of our minds in order to change our lives

you will regret NOT watching this video subscribe for more instagram: im_shimondavis

Remind yourself of who you and what you are destined to become and I guarantee your life will change drastically

Thanks for watching ! I hope I could resonate with someone and maybe even inspired you guys to take action in your detox also SUBSCRIBE FOR MORE CONTENT !

Disclaimer: I'm not telling you to listen to happy music only, I know that sad music makes most people with depression feel better temporarily, but over indulging in it is not healthy. Some times we need music to resonate with us and to help us express ourselves but if we never do the work necessary to heal, it can become detrimental to our mental health

If you want to change your life, change your habits. Whether you want to meet a goal, be more productive, or live a better life, habits are those small changes that can add up to significant results over time.

You are exactly where you need to be. Ever decision you made has lead you to this point. Embrace it, learn from it, and move forward to create the future you desire

This may help you understand the psychology of a man. Life is lonely as a man, men are scrutinized for simply being men and it feels like we can’t catch a break. We have to stick together as men and stand up for each other.

You lied to yourself, you made no progress and you’re upset with your situation but you don’t act like it. This video should motivate you and inspire you to get on your grind and stay on it !

In this video, I’ll be explaining my philosophy on love and how you can determine whether if the love you are receiving is the love you deserve

If you are feeling lost and uncertain about your path in life ... You're not alone. In this video, I'll be sharing my personal experience and advice on finding your purpose and navigating this time of life

Love Hurts … don’t make it worst by rejecting love from genuine people who actually want to be there for you. Most people just want to be there for you in the way no one was there for them

This is a quick tutorial on how to waste your life … if you want to make changes in your life, do the opposite of what’s said, but if you don’t, after watching this video, don’t do anything to change.

This video explains how learning to be accountable can transform your life. Form a better relationship with accountability and you’ll have a better relationship with yourself

This is how to make people obsessed with you

Be there for yourself the way no one else will ! sometimes we are the best friend that we are missing !

In this video, I’ll be explaining my philosophy on how haters can positively impact your life and how you should go about dealing them while understanding them

In this video, I’ll be explaining the power of discipline and explaining why you keep failing in life

Many of us don’t know how to deal with breakups and heartbreak because we don’t actually understand why we are suffering. Leaving or being left isn’t the issue, it’s the thoughts of what could’ve been that hurts us the most, in this video I will explain the key to dealing with breakups and heartbreaks

In this video, you will see the mistakes I made to ruin my skin and the methods I used to clear my skin along with 3 products of my choice Intro: 0:00 Mistakes 0:50 Product #1: 4:00 [email protected]

This video shines light on some of the most unattractive traits a person can possess and if you don’t do anything to change them. you’ll be unattractive for ever. Maybe do the opposite and then you’ll start to increase your attraction level.

Intro: 0:00 Accepting the truth: 0:33 Acknowledge Your Feelings: 1:10 Determine what’s holding you back: 1:32 Forgive yourself and others: 1:43 Practice mindfulness: 1:52 Declutter your space: 2:06 Seek support: 2:35 Personal experience: 2:47 impact of letting go 3:27 Outro 4:51 how to let go

we often overlook the importance of chaos. But what if chaos isn't our adversary, but our ally? Today, we will explore the profound significance of chaos in our lives. intro 0:00 creativity 0:16 adaptation and resilience 0:30 personal growth 0:54 science 1:07 Deep explanation 1:23 finding balance 4:08 outro 4:42

the benefits of proper breathing extend far beyond just inhaling and exhaling. It's a powerful tool for improving your overall quality of life. Start incorporating proper breathing into your daily routine and experience the positive changes in your life. intro 0:00 How to breath properly 0:11 Stress Reduction 0:48 Improved Oxygen Flow 1:31 Improved Athletic performance Better Sleep 2:04 Improved Posture 2:22 enhanced immune system 2:50 Mental Clarity 3:14 Outro 3:48

Sharing Things I learn from and after my high school experience Intro 0:00 Backstory 0:14 Valuing Time 1:15 Prioritize passions and personal growth 2:50 Have fun, Do what you love 4:59 Our generation is f*cked 5:43 People Chase BS 6:53 Make beneficial decisions 7:44 Focus on the valuable things 9:09 Take advantage of free time 9:26 Learn and Observe 10:15 Building Dreams Of Other 11:52 Outro 12:58

I reached my breaking point and realize how much I’ve been neglecting myself, I want to share some tips on how you could begin to prioritize yourself as well intro 0:00 meditation and self reflection 1:13 Prioritize Physical Health 2:04 Go Outside 2:07 Fix Your Diet 2:29 Exercise 3:40 Fix Sleep Schedule 4:44 Outro 7:00

Don’t give up, all pain and suffering must end and if it hasn’t then the process isn’t over. Keep moving forward and remember that you will be okay.

Life gets tiring when you constantly neglect yourself and see that your decisions/mindset are becoming detrimental to your health and wellbeing. I’ve made it to my breaking point, but it’s time to take full accountability for my position and take the actions necessary to change it. I will be consistent and I will change my life !