Description

today I trick you guys into getting fitter (forgot to mention you need a gym membership for this but if you dont have a gym membership i recommend running and/or playing a sport) I also recommending searching up most of these exercises for more detail. Also don't lift too heavy bc its easy to get injured so start chill. I would say with this workout and fitness stuff in general my goal is just to keep fit, not really get extremely jacked, and thats what i would recommend (i.e. no supplements, eat good food, etc.) 0:00 intro 0:57 day1 chest+tri 2:41 day2 bi+back 4:20 announcement 4:38 day3 legs 5:40 day4 cardio 6:10 out 6:29 a message FAQ: ► Who am i? i'm nang and i try to make creative/entertaining videos about coding. I just finished my master's+undergraduate degree at Carnegie Mellon (ECE). Now i live in NYC. subscribe for more ► Instagram hmu i post pretty often: https://www.instagram.com/not_nang/ ► Support the channel (100% goes to channel needs):/ Merch: : https://nangshop.com/ ► Discord (brand new, join !! :) https://discord.gg/JMS2Vshu4G ► Twitter: https://twitter.com/not_nang ► Website: https://nathanang.myportfolio.com/d